Potassium news, articles and information:
 | 11/12/2011 - One of the most nutritious foods on the traditional Thanksgiving menu is the sweet potato. These orange-skinned root vegetables offer a host of health benefits (especially when cooked without the unnecessary sugar and marshmallows). If you want to raise health consciousness around the dinner table this...
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 | 10/27/2011 - Advertisements for sports drinks tend to portray these beverages as scientifically formulated electrolyte replacement systems designed to help athletes rehydrate their bodies after exertion.
The combination of "science" with ad imagery and labeling for sports, is meant to brand these beverages as...
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| 10/7/2011 - For ACV to be really beneficial it is essential that it is organic, unfiltered and the apples used, fully ripened. If the ACV is distilled enzymes are destroyed as is the potassium, phosphorus, magnesium, sulfur, iron, copper, silicon, trace minerals, and essential amino acids. Distilling also destroys...
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| 8/21/2011 - A glass of warm lemon or lime water first thing in the morning is surprisingly helpful in several ways. This Yogic or Ayurvedic ritual was primarily for stimulating digestion and eliminating ama, the Ayurvedic term for toxic slime that builds up in the gastro-intestinal or GI tract. This ritual has...
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| 8/12/2011 - Recent studies have determined that higher potassium levels lower stroke risks. But this isn't all what potassium is about. It's not an often mentioned mineral. But potassium deficiencies can kill you. That's why it's important to ensure adequate potassium intake.
Strokes and Blood Pressure
The...
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 | 5/19/2011 - High blood pressure, which afflicts roughly one-third of Americans, and heart disease, the leading cause of death in the US, are both often attributed to bad habits like excess sodium intake and poor overall diet. However, a new report released by the US Institute of Medicine suggests that potassium...
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| 5/18/2011 - Increasing incidence of high blood pressure continues to be the most significant factor in death from a heart attack and advancing cardiovascular disease. Elevated blood pressure readings cause thickening of the coronary arteries as micro-cracks develop that the body attempts to correct with deposits...
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| 4/11/2011 - With the facts about the severity of Japan's 2011 Fukushima nuclear plant explosion beginning to trickle in, more people around the world are becoming concerned about nuclear fallout protection. While some experts, such as the Center For Disease Control and Prevention, cautiously recommend potassium...
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 | 3/21/2011 - A Japanese nuclear safety official has now publicly admitted the Japanese government improperly withheld potassium iodide from the public for three days following the Fukushima power plant explosion. Kazuma Yokota says the Japanese government was "caught off guard" by the nuclear catastrophe and didn't...
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 | 3/18/2011 - Even in the midst of global shortages of potassium iodide, the "radiation pills" that protect the thyroid gland from radiation poisoning, we have just managed to acquire a new supply of pharmaceutical-grade potassium iodide supplements. They are manufactured in the USA (in California) in a high-end...
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| 3/17/2011 - At time of this writing, radioactive clouds from the Japanese nuclear disaster were expected to hit the western United States within days. Though part of the radiation is expected to dissipate over the ocean, some estimates are forecasting radiation exposure levels of 750 RADS or more. By comparison,...
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| 3/17/2011 - The devastating earthquake and tsunami in Japan has led to fears of nuclear destruction and an increasing talk about iodine. It is important to understand that not all forms of iodine are the same, and different types of iodine will concentrate in different tissues and glands within the body.
In...
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| 3/17/2011 - Potassium and magnesium are two essential minerals that provide a powerful shield against age-related arterial stiffness and elevated blood pressure readings. Despite our best dietary efforts to eat plenty of fresh vegetables, nuts and fruits, some may still be deficient in circulating levels of this...
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 | 3/16/2011 - Those looking for potassium iodide to help offset the health-devastating effects of a potentially widespread nuclear fallout may be shocked to discover that many vendors of the product have significantly raised their prices since March 11, the day of the massive 9.0+ Japanese earthquake and tsunami....
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 | 3/16/2011 - It is an especially important moment for parents around the world to sit up and take notice of what they will need to do to protect their children against the toxicities that are threatening them from many sources. Now we have a nuclear energy plant with four reactors going completely out of control...
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 | 3/15/2011 - In the aftermath of Japan's nuclear catastrophe and the fear that winds could blow radiation into the west coast of North America, there has been a sudden rush on potassium iodide, which helps protect your glandular system from radiation poisoning if you're exposed. The Japanese government is handing...
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| 3/1/2011 - Sweet potatoes are packed with nutrition. They are a great source of minerals such as manganese, folate, copper, and iron. The darker-colored variety is a great source of carotenes (precursor of vitamin A), vitamins C, B2, B6, E and biotin. Sweet potatoes are also a fantastic source of dietary fiber....
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| 7/28/2010 - Hypertension, also known as high blood pressure or HBP, affects more than 70 million Americans. High blood pressure causes damage to the blood vessels and eventually can lead to numerous side effects, such as heart disease, stroke or kidney failure, warns the American Heart Association. Home remedies...
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| 5/8/2010 - The heart rate, also known as pulse rate, is the number of times the heart beats every minute. The normal heart rate for an adult is between 60 and 100 beats a minute, according to the University of Virginia Health System, although athletes can have a rate as low as 40 beats per minute. The heart rate...
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| 4/25/2010 - High blood pressure afflicts over 74 million Americans. The cause of high blood pressure, or HBP, is not known in many cases, but diet and exercise have been shown to help reduce blood pressure and improve quality of life. Raw fruits and vegetables can help alleviate many of the symptoms of high blood...
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| 3/26/2010 - Food marketers are vying harder than ever for your shopping dollar. They use any of 14,000 additives to make their products last longer, taste fresher or seem more appealing. The health effects of these compounds, especially in combination, are only gradually becoming apparent.
Read all the details...
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| 11/6/2009 - High blood pressure isn't a disease, it's just a noticeable symptom of a physiological imbalance with a biological cause. One of the most common biological causes of this symptom is a mineral deficiency.
Specifically: Potassium.
Potassium is a crucial mineral for restoring healthy blood pressure...
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| 9/10/2009 - Unlike Essiac Tea or Hoxsey's herbal formula, the Gerson Therapy is a completely dietary based protocol with coffee enemas for liver detoxification. There is no single herbal formula, no magic bullet. But just as with Rene Caisse's Essiac Tea and Hoxey's secret formula, it has proven effective with...
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| 8/21/2009 - People who drink more than two quarts of cola per day may induce severe and possibly fatal potassium deficiency, according to a study conducted by researchers from the University of Ioannina, Greece, and published in the International Journal of Clinical Practice.
"We are consuming more soft drinks...
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| 7/14/2009 - Homemade soups are great for a number of reasons. A handful of leftover ingredients that are about to expire can be quickly combined into a broth that is both nutritious and delicious, and no two batches are ever quite the same. This article will cover the health benefits of the 10 vegetables that are...
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| 7/7/2009 - The traditional Fourth of July fireworks could prove to be detrimental to a healthy thyroid and to the planet. Fireworks contain the ingredient potassium perchlorate that has been linked to thyroid problems. Both rocket fuel and fireworks produce potassium perchlorate, which has been shown to contaminate...
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| 5/27/2009 - Even if you don't like seafood, your local sushi restaurant features an array of medicinal plant-based foods that regularly accompany each meal. This article will highlight ten healthy vegetarian items commonly found in Japanese cuisine along with their key health properties.
Part I - Seaweed Products
*...
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| 4/30/2009 - Sunflowers are the earthly representation of the sun. They have such an affinity for the life giving force that they twist on their stems so their faces can bask in sunlight all through the day. Photons from the sun are stored in the DNA of the sunflower, making its seed resonate with the photons in...
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| 4/22/2009 - Hearing loss is one of the biggest roadblocks faced by many people caring for aging parents. The easy and spontaneous communication that previously characterized the relationship between parents and children can turn into shouting, frustration, and feelings of helplessness when hearing loss escalates....
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| 3/11/2009 - Excessive sodium intake can be damaging for heart health. On the other hand, eating more potassium gives cardiovascular wellbeing a boost. A recent groundbreaking study has revealed that it is not just about the quantities of these two nutrients which are important; instead, it is the ratio of their...
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| 1/29/2009 - What could be better than giving your sweet tooth what it craves while giving your body the nutrients it needs for vibrant health? Keeping a selection of dried fruits on hand makes it easy to treat the whole family to a delicious, chewy and nourishing snack. Recent studies have shown that dried fruit...
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 | 10/20/2008 - Nature is all about balance. The human body, being naturally created, reflects this principle in every small aspect as well as in its main orchestration, the constant search for homeostasis. Yet mainstream doctors tend to overlook the primal theme of balance. They like to view each body part or system...
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 | 10/20/2008 - Mushrooms have been used for thousands of years by traditional eastern healers but only recently by western healers in advanced medicine. Mushrooms are often classified as a vegetable or an herb, but they are actually fungi.
Mushrooms provide our bodies with the nutrients, proteins, minerals, and...
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 | 8/21/2008 - The strength that sometimes leaves many older adults could be maintained and restored by consuming raw vegetables and fruit, a study, published in the March issue of the American Journal of Clinical Nutrition, has suggested. In a society where grain- and protein-rich diets rule, this is refreshing news...
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 | 7/24/2008 - I had the distinct pleasure of reading a paperback book by Dr. Susan E. Brown and Larry Trivieri, Jr. called the Alkaline-Acid Food Guide. It is a short read and quick reference on the extent to which foods affect the pH balance in our bodies. The book is based on compiled research from a number of...
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| 7/17/2008 - The strength that sometimes leaves many older adults could be maintained and restored by consuming raw vegetables and fruit, a study, published in the March issue of the American Journal of Clinical Nutrition, has suggested. In a society where grain- and protein-rich diets rule, this is refreshing news...
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| 7/10/2008 - I have had a keen interest in diet and exercise for several years. I work out extensively and eat a largely plant based diet. The question I often get is –- "don't you need more protein, energy drinks, or those "recovery" foods to build muscle?" To be honest, I have never used energy drinks, or packaged...
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 | 7/1/2008 - Fruits and vegetables contain essential vitamins, minerals and fiber that are key to good health. Now, a newly released study by Agricultural Research Service (ARS)-funded scientists suggests plant foods also may help preserve muscle mass in older men and women.
The study was led by physician and...
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| 6/21/2008 - I had the distinct pleasure of reading a paperback book by Dr. Susan E. Brown and Larry Trivieri, Jr. called the Alkaline-Acid Food Guide. It is a short read and quick reference on the extent to which foods affect the pH balance in our bodies. The book is based on compiled research from a number of...
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 | 2/5/2008 - If you suffer from anxiety, depression, insomnia, constipation, high blood pressure, heart disease, kidney stones, hyperthyroidism, arthritis, obesity, headaches, pain in the eyes, muscle spasms, "restless leg syndrome," fatigue, or muscle tension, to name a few, you may be deficient in potassium.
Potassium...
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| 10/19/2006 - A daily glass of orange juice can help prevent the recurrence of kidney stones better than other citrus fruit juices such as lemonade, researchers at UT Southwestern Medical Center have discovered.
The findings indicate that although many people assume that all citrus fruit juices help prevent the...
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 | 10/13/2006 - Older women who take potassium citrate supplements can increase their bone density, reducing the risk of osteoporosis, according to new research appearing in the Journal of the American Society of Nephrology.
Dr. Reto Krapf of the University of Basel in Switzerland and colleagues conducted a study...
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| 8/24/2006 - Replacing regular salt with a potassium-fortified alternative may help lower older adults' risk of dying from cardiovascular disease, new research suggests.
In a study of nearly 2,000 elderly Taiwanese men, researchers found that those given a potassium-enriched salt substitute were 40 percent less...
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 | 12/14/2005 - In popular thought, disputing sodium's link to high blood pressure is equivalent to questioning whether the earth is round. However, some experts now believe that salt will not raise blood pressure in everyone, just in people who are "salt sensitive." Only 10 percent of the population is salt sensitive,...
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 | 10/12/2005 - Like September 11, 2001, the 2005 terrorist attacks in London once again reminded the Western hemisphere that even the countries that wield tremendous military power are not immune to terrorism. Though the London attacks did not involve nuclear weapons, there is always the chance that future terrorist...
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