Nutrition facts news, articles and information:

Fast food nutrition facts - mystery ingredients are industrial chemicals

12/3/2011 - Many people think occasional junk food indulgence can be balanced out by skipping meals later in the week or by putting in some extra time on the treadmill. The truth is that the consequences of this type of eating can turn up in unexpected ways, often years later as toxins accumulate in your body and...

Banana nutrition facts - nine things you probably never knew about this nutritious tropical food

11/15/2011 - Whether as a quick snack, cut up and tossed in the blender for a fruit smoothie, or used to make quick bread or pancakes, most people enjoy bananas. Bananas are such a staple on produce shelves that most of us don't stop to think about their tropical origins or their many nutritional benefits. Next...

Avocado nutrition facts - six things about this amazingly healthy superfood

11/7/2011 2:18:41 PM - Beware of popular health myths. For instance, throughout the 1990s and into the first few years of this century, popular health "experts" often warned against eating coconut oil or coconut milk, causing many people to eschew a food now known to offer many health benefits. Another lingering popular health...

How food manufacturers trick consumers with deceptive ingredients lists

7/10/2007 - The myth: Ingredients lists on food products are designed to inform consumers about what's contained in the product. The reality: ingredients lists are used by food manufacturers to deceive consumers and trick them into thinking products are healthier (or better quality) than they really are. This article...

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The Consumer Wellness Center is a non-profit organization offering nutrition education grants to programs that help children and expectant mothers around the world.

Food Investigations is a series of mini-documentaries exposing the truth about dangerous ingredients in the food supply. offers alternative health programs, documentaries and more.

The Honest Food Guide is a free, downloadable public health and nutrition chart that dares to tell the truth about what foods we should really be eating. offers a free online reference database of healing foods, phytonutrients and plant-based medicines that prevent or treat diseases and health conditions. is a free, online reference library that lists medicinal herbs and their health benefits. is a free online reference database of phytonutrients (natural medicines found in foods) and their health benefits. Lists diseases, foods, herbs and more.

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