Brigitte Mars, A.H.G.
See book keywords and concepts |  White Teas
Of all the teas prepared from Camellia sinensis, white tea undergoes the least amount of processing and so contains the highest level of antioxidants, it also is very rare and expensive. It has a sweet, subtle flavor. radicals produced by the environmental toxin paraquat. EGCG has been found to be twenty times stronger than vitamin E in protecting brain lipids, which are very susceptible to oxidative stress.
Polyphenols are also anticarcinogenic. |
Elaine Magee
See book keywords and concepts |  The less processed the tea, such as in green and white, the higher the concentration of its beneficial compounds. white tea is very unprocessed, whereas green tea is steamed a little more but still has loads of phytochemicals. Black tea is the most processed, and while it still contributes helpful compounds, there are fewer reported benefits compared to green or white tea.
The half-life of the phytochemicals in tea is a few hours in humans, which suggests that drinking tea throughout the day rather than at one particular time would give the biggest nutritional bang for your buck. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |  Here's the short summary: Black tea is fully fermented; oolong tea is partially fermented; green tea is not fermented at all, but pan-fried and dried; and white tea is barely processed.
White tea is the only one of the four made from immature tea leaves, leaves that are picked right before the buds have fully opened. Silver fuzz still covers the buds, and the silver fuzz turns to white when the tea is dried (hence its name). | | Depending on the variety of white tea, the exact ratio of buds to leaves can vary—for example, White Peony contains one bud for every two leaves; Silver Needles—which can be expensive—is made entirely from buds picked within a short period in early spring. white tea is the least processed of the bunch, and actually highest in polyphenols.
Green, oolong, and black tea all start with mature leaves that are then "withered" or air-dried. After that, the process differs slightly. To make green tea, the withered leaves are then steamed or pan-fried, and then dried again. |
Russell L. Blaylock, M.D.
See book keywords and concepts |  Because fluoride can be high in teas, especially in black tea and less so green tea, I recommend white tea, which has very low levels. white tea has the highest antioxidant levels.
An additional benefit of tea is that the epicatechin flavonoids have been shown to bind tightly to the collagen in tissues, including in blood vessels, protecting the collagen against destruction. This improves blood vessel strength.
Coffee has several drawbacks, but a few benefits. The coffee bean itself does contain some flavonoids and helpful minerals, including zinc and magnesium. |
Thomson Healthcare, Inc.
See book keywords and concepts |  Other Names: white tea Tree, Swamp Tea Tree, Paperbark Tree, White Wood actions and pharmacology
COMPOUNDS
Chief constituents: cineol, (+)-alpha-terpineol, (-)-alpha-ter-pineol, (+)-alpha-terpineol valerate, (-)- alpha-terpineol valerate, furthermore alpha-pinenes and bicyclic sesquiterpenes, non-rectified oils also contain 3,5-dimethyl-4, 6-di-O-methyl-phloroacetophenone
EFFECTS
In vitro, the drug has an antimicrobial and a rubefacient effect. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts | | Green tea (and presumably the even less processed white tea) contains a very powerful group of polyphenols called catechins. One of these catechins in particular—epigallocatechin gallate (EGCG)—is believed to be responsible for the anticancer effects of green tea (about which more in a moment). The thing is, the fermentation process that creates black tea oxidizes—or deactivates—this particular catechin. |
Russell L. Blaylock, M.D.
See book keywords and concepts | | Because fluoride can be high in teas, especially in black tea and less so green tea, I recommend white tea, which has very low levels. white tea has the highest antioxidant levels.
An additional benefit of tea is that the epicatechin flavonoids have been shown to bind tightly to the collagen in tissues, including in blood vessels, protecting the collagen against destruction. This improves blood vessel strength.
Coffee has several drawbacks, but a few benefits. The coffee bean itself does contain some flavonoids and helpful minerals, including zinc and magnesium. |
Marshall Editions
See book keywords and concepts |  TIP: MAINTAIN A BALANCED DIET
If a stye has developed after a period of high stress and pressure, make a deliberate point of taking adequate rest and include foods in your diet that have a reputation for boosting the immune system, such as fresh fruit, vegetables, whole grains, nuts, seeds, garlic, and green and/or white tea. Avoid sugary foods, which lower the immune system while also encouraging bacterial infection to develop.
Apis: This remedy is always suitable when puffy, bag-like swellings develop around the eyes very rapidly and dramatically. |
Elaine Magee
See book keywords and concepts | | Black tea is the most processed, and while it still contributes helpful compounds, there are fewer reported benefits compared to green or white tea.
The half-life of the phytochemicals in tea is a few hours in humans, which suggests that drinking tea throughout the day rather than at one particular time would give the biggest nutritional bang for your buck.
TRADITIONAL ASIAN CUISINE
Want to explore the health benefits traditional Asian cuisine has to offer? If you're not a fan of the standard take-out options, which are actually often high in sodium and fat, take heart. |
David W. Grotto, RD, LDN
See book keywords and concepts |  Oolong tea leaves are fermented for a short time. white tea leaves do not undergo any oxidation and are shielded from the sun and are not allowed to produce any chlorophyll.
A Serving of Food Lore...
Camellia sinensis is thought to have originated in the northern part of China some 5,000 years ago. From there, tea made its way through northeast India to southwest China. Tea was brought to Japan from China around 805. Russia was introduced to tea in 1618 after a Ming emperor of China offered it as a gift to Czar Michael I. |
Joerg Gruenwald, Ph.D.
See book keywords and concepts | | Other Names: white tea Tree, Swamp Tea Tree, Paperbark Tree, White Wood
ACTIONS AND PHARMACOLOGY
COMPOUNDS
Chief constituents: cineol, (+)-alpha-terpineol, (-)-alpha-ter-pineol, (-t-)-alpha-terpineol valerate, (-)- alpha-terpineol valerate, furthermore alpha-pinenes and bicyclic sesquiterpenes, non-rectified oils also contain 3,5-dimethyl-4,6-di-0-methyl-phloroacetophenone
EFFECTS
In vitro, the drug has an antimicrobial and a rubefacient effect. |
Elaine Magee
See book keywords and concepts | | Drink 2 to 3 cups of green tea a day, but feel free to have black and white tea at times, too; each has its own anticancer benefits.
6. BECOME AN OLIVE OIL AFICIONADO
If you haven't already, you can learn to appreciate and taste olive oil like many people do with wine. If you truly enjoy the flavor of your olive oil, you will be more likely to use it for cooking and as a dip for bread (instead of butter). If a dish I'm making doesn't require high heat and the flavor of olive oil complements the other ingredients, then I'm all over it! | | Most of the studies suggesting cancer-protective effects of tea have been carried out with green tea, but black tea may also have some protective qualities, just possibly less than green tea. white tea is unprocessed, so experts suspect it offers plenty of phytochemicals as well.
Whether a tea is black, green, or white depends on the way it is processed. Black tea comes from leaves that have been fermented before being heated and dried. Green tea leaves are steamed before drying, but not fermented, producing a greenish-yellow brew that tastes closer to the flavor of a fresh leaf. | | As we discussed in Chapter 4, there's an amazing amount of food synergy in green tea (and black and white tea, too). In fact, the American Institute for Cancer Research advises that people concerned about lowering their cancer risk consider adding green tea to a diet rich in various plant foods and low in fat and salt. That sounds like synergy in motion to me! Yes, there is certainly more to know about the potential benefits and ideal amounts of tea, but adding a couple cups of green tea to a healthy diet just seems smart.
But which is best: white, green, or black? |
Russell L. Blaylock, M.D.
See book keywords and concepts | | Epicatechin is found in grape seed extract as well as green and white tea, which may explain in part why their consumption improves cognitive ability.46'
Hormones also play a vital role in preserving our brains. As we age, DHEA—an adrenal hormone precursor for production of the reproductive hormones estrogen and testosterone— levels begin to fall. Interestingly, the brain contains receptors for DHEA, and several studies have shown that these receptors are capable of protecting the brain against damage.470
Depression is a major problem in the elderly and DHEA may be able to help. |
Jack Challem
See book keywords and concepts |  Black tea, green tea, and white tea are other options, and while they contain some caffeine, they are also rich in antioxidant flavonoids, and their health benefits seem to override any caffeine-related health problems. These teas appear to lower the long-term risk of cardiovascular diseases and cancer.
When it comes to coffee, the research is nothing less than conflicting and confusing. Modest amounts of coffee—two cups or less daily— do not appear to pose health problems for many people. |
Michael Tierra
See book keywords and concepts |  Used for: Swelling of the legs and feet, urinary obstruction, urinary stones, healing fractures, opening the lungs
Cajuput
Melaleuca leucadendron
Common Names: Cajeput, white tea tree, Tea tree
Family: Myrtaceae
Part Used: Distilled oil
Energy and Flavors: Warm, spicy
Systems Affected: Lungs, liver
Biochemical Constituents: Terpenoids, cineole (from 50-65%), nerolidol, limonene, benxaldehyde, valeraldehyde, dipentene and various sesquiterpenes. |
Ruth Winter, M.S.
See book keywords and concepts |  Cajuput. white tea Tree. Tea Tree. The spicy oil contains, among other ingredients, terpenes, limonene, benzaldehyde, valeraldehyde, and dipentene. Native to Australia and Southeast Asia, it is used to treat fungus infections such as athlete's foot, and as a liniment for a wide variety of ailments. Herbalists use it to relieve itchy scalp, arthritic pains, and as an antiseptic for cuts. CAJUPUT • See Cajeput. CAKE MAKEUP • See Foundation Makeup.
CAKE MASCARA • Mascara based on fats or soap molded forms. It is applied with a brush dipped in water. |
Rebecca Wood
See book keywords and concepts |  Red tea is grown in Formosa and China. • white tea The most subtle tea in flavor and color, the leaves only are dried. They are neither steam heated
WHY A PROPER CUP OF TEA REQUIRES JUST BOILED WATER AND FAVORS LOWER ELEVATIONS
If made from reheated or overboiled water, which has lost some oxygen, tea tastes flat. To treat yourself to an excellent cup of tea, use just-boiled water. At high elevations, the water boils at a lower temperature and so getting a full extraction is difficult. Here are aids to making an excellent cup of tea. |
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