Brenda Watson and Leonard Smith
See book keywords and concepts |  A wheatgrass juicer acts as a press that slowly extracts the wheatgrass juice from each blade of grass. Using a wheatgrass juicer is preferable because it does not destroy the enzymes with high speed. (Alternatively, you can find prepared wheatgrass juice at most health food stores, as well as chain juice bars such as Jamba Juice.)
Optional Brief Fast with Juice
I get a lot of questions about fasting, and how one can best reap the benefits of fasting for cleansing and detox purposes. You might not expect some of the reasoning behind being extremely careful about fasting, however. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |  WHEATGRASS JUICE
Paul Pitchford and others note that wheatgrass juice is very concentrated, and even one ounce has therapeutic value. He recommends not taking more than 2 ounces at a time—it doesn't increase the effectiveness. wheatgrass juice is believed to help cleanse the lymph system, restore balance in the body, help remove toxic metals from the cells, and restore vitality. One ounce of the juice is believed to have the vitamin and mineral equivalent of more than 2 pounds of vegetables, though I have been unable to substantiate this. |
Victoria Boutenko, M.A.
See book keywords and concepts |  Another great way to get chlorophyll and nutrients from greens is drinking wheatgrass juice. This highly nourishing drink was invented by Dr. Ann Wigmore and is becoming more and more popular all the time. wheatgrass juice consists of 70% chlorophyll and contains 92 different minerals out of 102 possible, beta carotene and the B vitamins, plus C, E, H and K, 19 amino acids and beneficial enzymes. All of these properties make wheatgrass an extraordinary health builder.
However, the strong nutritional density of wheatgrass juice makes it hard to drink for many people. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts | | This unusual category—green foods and drinks— covers a lot of territory, from the perennial health food store favorite wheatgrass juice to the algaes like blue-green algae and spirulina. All have specific nutrient profiles and are used for different (but overlapping) purposes. Let's start with the main thing they all have in common: chlorophyll. Chlorophyll, the substance that makes plants appear green, is a natural blood purifier. What does this mean? Well, consider that everything—from anaerobic bacteria to yeast and fungus—travels through the blood. | | He recommends not taking more than 2 ounces at a time—it doesn't increase the effectiveness. wheatgrass juice is believed to help cleanse the lymph system, restore balance in the body, help remove toxic metals from the cells, and restore vitality. One ounce of the juice is believed to have the vitamin and mineral equivalent of more than 2 pounds of vegetables, though I have been unable to substantiate this. It is also thought to contain about thirty different enzymes. It should be consumed immediately after juicing. |
Victoria Boutenko, M.A.
See book keywords and concepts | | Whenever I order a shot of wheatgrass, I feel like I personally know Dr. Ann. wheatgrass juice makes me healthier. I owe the opportunity of drinking it at my local co-op to Dr. Ann. Thanks to her, people in the whole world can drink wheatgrass juice and enjoy its countless healing benefits. I find it amazing how Ann Wigmore is continuing to touch our lives many years after she has passed away, even though many of us have never met her, or even heard her name.
Not only did Dr. |
Bottom Line Health
See book keywords and concepts | | These fasts often include the fresh juice of carrots, lemons, apples, beets and celery. wheatgrass juice, which helps detoxify the liver and kidneys, and other greens can also be added.
For a modified type of fast, you can eat homemade broths and soups (three to four bowls a day, containing carrots, celery, chicken broth, potatoes and spices).. .or drink 30 to 40 ounces daily of detoxification meal-replacement drinks (containing rice or pea-protein, added vitamins and minerals, and detoxifying herbs, such as milk thistle and green tea extract), plus 32 ounces of water. |
Brenda Watson and Leonard Smith
See book keywords and concepts | | Raw seaweeds: contain alginates, which offer protection from environmental pollution; alginates bind with heavy metals such as lead, mercury, and other heavy metals; radioactive elements—strontium, barium, cesium—and are then excreted from the body
?Raw wheatgrass juice: contains high amounts of chlorophyll, which helps neutralize toxins and carcinogens in the body
?Kale, chard, or any dark green leafy vegetable: contain phytonutrients known to stop the damage of free radicals
? | | Alternatively, you can find prepared wheatgrass juice at most health food stores, as well as chain juice bars such as Jamba Juice.)
Optional Brief Fast with Juice
I get a lot of questions about fasting, and how one can best reap the benefits of fasting for cleansing and detox purposes. You might not expect some of the reasoning behind being extremely careful about fasting, however.
Foods such as fatty meats, white flour, sugar, and dairy products can clog channels of elimination. |
Victoria Boutenko, M.A.
See book keywords and concepts | | Thanks to her, people in the whole world can drink wheatgrass juice and enjoy its countless healing benefits. I find it amazing how Ann Wigmore is continuing to touch our lives many years after she has passed away, even though many of us have never met her, or even heard her name.
Not only did Dr. Ann discover and thoroughly research the great healing properties of wheatgrass, but she also developed and thoroughly described the process of growing wheatgrass in trays at home or any location. She came up with an inexpensive wheatgrass juicer to make this elixir of life available to everyone. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |  Wheatgrass juice and all the other "green drinks" that are high in chlorophyll are excellent. Coconut oil contains lauric acid, a well known antimicrobial and antiviral fatty acid. Beets and beet juice have long had a reputation for being excellent for the liver, and in any case buying a juicer and making fresh vegetable juice on a daily basis (with some fruits thrown in if you like) is probably the best gift you can give your liver.
4. Take liver-friendly supplements.
See below. |
Phyllis A. Balch, CNC
See book keywords and concepts |  To make the enema, add 1 ounce of wheatgrass juice to 1 cup of warm water. If fresh wheatgrass is not available, powdered Sweet Wheat from Sweet Wheat, Inc., is a good substitute. Use this treatment every other day for two weeks. (See enemas in Part Three.)
Q Maintain a regular program of moderate exercise. A daily walk followed by some gentle stretching exercises is good. If you have been sedentary before, start slowly and be careful not to overexert yourself; this can aggravate symptoms. |
Gabriel Cousens, M.D.
See book keywords and concepts |  Reading Spiritual Nutrition feels like having a conversation with God over a glass of wheatgrass juice. Patiently, in the precise yet poetic language of science, spirituality, and Love, Gabriel explains the One, how we can get to know that One, and how the subtle as well as the gross universe exist and interact. We are treated to a symphony of ideas using eternal truths, well-tested theories, hypotheses, historic personalities, and spiritual phenomena as notes. |
Michael T. Murray
See book keywords and concepts |  An added advantage is that they tend to taste better than, for example, straight wheatgrass juice. Some of the more popular brands are Enriching Greens, Green Magma, Greens +, Bar-lean's Greens, and ProGreens. Of these, we rate Enriching Greens the highest.
Green foods such as young barley grass, wheat grass, spirulina, and chlorella are exceptionally high in nutritional value. Given their rich source of antioxidants, they are very important supplements for the diabetic. In addition, they may also help improve blood sugar control, based upon the results of a study with spirulina. |
Joseph E. Mario
See book keywords and concepts |  Alfalfa seed is 15-20% Protein, dried wheatgrass 40-50% like nutritional yeast, in wheatgrass juice Protein is 2.7%. Sunflower seed sprouts have twice the Protein of eggs or meat, 2.5 times more than fish, 2.7 times more than chicken, 6.7 times more than cow's milk; low Fat (like lettuce, apples, cherries; dried like spirulina, red pepper, and wheat bran); and that metabolizes into Carbohydrates, all the Essential Fatty Acids, Lecithin, and Vitamin E. Crude Fats and saturated Fatty acids decrease. |
Dianne Onstad
See book keywords and concepts |  Barley grass juice, the juice of the chlorophyll-rich grass of young barley plants, is nutritionally comparable to wheatgrass juice. Of the two, barley grass juice is more alkaline and therefore balanced, while wheatgrass juice is stronger and faster acting. As excellent a protein source as meat, both grasses are nearly as high in chlorophyll and vitamin A as micro-algae. In addition, barley grass offers important digestive enzymes, can resolve toxic substances, and contains nutrients that slow deterioration and mutation. |
Phyllis A. Balch, CNC
See book keywords and concepts | | Take coffee enemas alternated with enemas made by adding 1 ounce of fresh wheatgrass juice to 1 cup of water. Do this daily to help the body eliminate toxins. Wheatgrass enemas contain many nutrients and enzymes, and are used in many alternative clinics for cancer treatment. Also use cleansing enemas with lemon and water or garlic (Kyolic liquid) and water two or three times weekly. (See enemas in Part Three.)
Q Do not take supplemental iron. The body naturally withholds iron from cancer cells to inhibit their growth. |
Joseph E. Mario
See book keywords and concepts | | Alfalfa seed is 15-20% Protein, dried wheatgrass powder 40-50% like nutritional yeast, and in wheatgrass juice Protein is 2.7%.
Sunflower seed sprouts have twice the Protein as eggs or meat, 2.5 times more than fish, 2.7 times more than chicken, 6.7 times more than cow's milk. Sprouts are low Fat (like lettuce, apples, & cherries; dried like spirulina, red pepper, & wheat bran); and thatmetabolizes into Carbohydrates, all the Essential Fatty Acids, Lecithin, and Vitamin E. Crude Fats and saturated Fatty acids decrease. |
Michael T. Murray
See book keywords and concepts | | An added advantage is that they tend to taste better than, for example, straight wheatgrass juice.
Green foods such as young barley grass, wheat grass, spirulina, and chlorella are exceptionally high in nutritional value. Using any of the popular brands listed previously results in a more concentrated and convenient source of phytochemicals than eating two to four cups of a well-rounded salad. We recommend drinking one to two servings daily in addition to eating a diet rich in phytochemicals. Try to consume these drinks 20 minutes before or 2 hours after a meal. |
Joseph E. Mario
See book keywords and concepts | | MSM is found in most fresh raw fruits and vegetables, high in Broccoli, Horsetail, in rainwater, on blades of grass (dogs and cats seek it by chewing on greens), in some grains, wheatgrass juice, seafoods, seaweeds, mammal milk, [dairy (2-6 ppm.), meats, cattle adrenal cortex,] and in paper pulp (DMSO); also derived by oxidizing DMSO/DiMethylSulfOxide, adding a stabilizing atom of Oxygen to Sulfur for MSM crystals (CH3 S02 CH3). | | Sprouts have complete Amino Acid composition, the seeds' complex Proteins are converted into predigested Protein Amino acids, and easy-to-use Enzymes (Cozymase; Diastase turns Starch into malt); Nucleic acids RNA and DNA; Chelates (rejuvenating factors); 70% Chlorophyll in wheatgrass juice, high alkalinity, and Hormones; with no uric acid generation, usual with high Proteins. The Protein content of seeds is inversely related to weight, dry to sprouted from 30% to 1.5% Protein, resembling fruits. |
Victoria Boutenko, M.A.
See book keywords and concepts | | Instead of taking a traditional medical way, I tried drinking wheatgrass juice, but I couldn't tolerate the taste at all. I began to eat raw fruits and vegetables and stopped eating meat and dairy products. After three months, I was again tested. The test again came out with a level of 40. Doctors told me that my cancer was not progressing, but it was also not diminishing. Then I read Victoria's book and learned about green smoothies. I began drinking 16 ounces of the green smoothies daily, and they became a regular part of my daily diet. |
Phyllis A. Balch, CNC
See book keywords and concepts | | Use chlorophyll-containing enemas such as fresh wheatgrass juice or Kyo-Green from Wakunaga, three times a week. Use one pint and retain it for fifteen minutes. (See enemas in Part Three.)
Q Keep a person with hepatitis A in isolation to avoid spreading the infection. Wash hands and all clothing often. The clothing and bed linens of a person with hepatitis A require special handling. Wash them separately from other laundry in hot water with chlorine bleach or a disinfectant added. Because the feces are infectious, bathrooms should be decontaminated frequently. | | This concentrated barley and wheatgrass juice contains important nutrients.
Maitake extract or
shiitake extract or
reishi extract
As directed on label. As directed on label.
To help reduce high blood pressure and prevent heart disease.
As directed on label.
Multivitamin and mineral complex with vitamin A and zinc
As directed on label.
15,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily. 50 mg daily.
All nutrients are needed in balance.
Proteolytic enzymes
As directed on label. Take with meals and between meals.
Aids in cleansing the circulatory system. |
Victoria Boutenko, M.A.
See book keywords and concepts | | However, the strong nutritional density of wheatgrass juice makes it hard to drink for many people. Many would like to regularly consume it but cannot do so because of nauseous reactions sometimes caused from the smell alone. I also tried many times to start drinking wheatgrass and could not keep it down even after learning the special "wheatgrass dance," saying a special prayer, clipping my nose, and other tricks.
After drinking green smoothies regularly for one year, I was offered a shot of wheatgrass and unexpectedly, loved it! |
Phyllis A. Balch, CNC
See book keywords and concepts | | Kyo-Green from Wakunaga or
ProGreens from Nutricology or
wheatgrass juice or
capsules
As directed on label. As directed on label.
To assist in keeping the colon clear of toxic debris and aid in healing of an inflamed colon.
As directed on label.
As directed on label.
Sonne's #7 from Sonne Organic Foods
As directed on label.
An intestinal cleanser. Contains liquid bentonite, which absorbs and eliminates toxins.
Ultimate Cleanse from As directed on label. Nature's Secret
An excellent detoxification program.
Vitamin C
with bioflavonoids
6,000-10,000 mg daily, in divided doses. |
David Wolfe
See book keywords and concepts |  Her soup contains avocado, apple and wheatgrass juice among other items. The three main ingredients are a fat, a sugar and a chlorophyll food. Dr. Ann would feed this balanced recipe to some of her patients as their sole nutrition for three months and they were often completely healec. Doctor Ann's entire "Energy Soup" recipe may be found in her last book, The Blending Book.
I have developed some excellent healing combinations based on the Sunfood Triangle. Below I have included my favorite recipes, juices and blends. | | Lunch
1 shot(1 ounce) of wheatgrass juice.
One sandwich made with toasted sprouted grain bread, avocado, clover sprouts, sliced tomato, diced or shredded zucchini and red onion.
Snacks
5-6 ribs of celery and 1/2 cup of almond butter.
2 oranges.
Your favorite prepared raw-food treat. Dinner
One large spinach salad containing cucumber, tomato and green onion salad with 2-3 avocados and fresh-squeezed lemon.
Popcorn made with cold-pressed coconut oil. | | Or
Drink the water of 2 coconuts with Nature's First Food or some other green superfood blend in order to increase mineralization,
Lunch
1 shot (1 ounce) of fresh wheatgrass juice.
Greek salad containing: lettuce, tomato, cucumber, red onion, salt-cured black olives, 1-2 ounces (30-60 ml) of olive oil.
1 item of cooked starch (baked, no-salt corn chips would be preferred) eaten with one half an avocado.
1 sandwich made with toasted sprouted grain bread, avocado, clover sprouts, diced red bell pepper, diced tomatoes and diced cucumber).
Snacks
1 bowl of figs or cherries. |
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