Caldwell B. Esselstyn, Jr., M.D.
See book keywords and concepts |  Whole wheat, whole rye, bulgur wheat, whole oats, barley, buckwheat (kasha or buckwheat groats), whole corn, cornmeal, wild rice, brown rice, popcorn, and less well-known whole grains, such as couscous, kamut (a relative of durum wheat), quinoa, amaranth, millet, spelt, teff, triticale, grano, and faro. There is a marvelous variety of choices, both familiar and new. You can also eat cereals that do not contain added sugar and oil— old-fashioned oats, for instance (not the quick-cooking variety), shredded wheat, and brand names like Grape-Nuts. |
Mike Adams, the Health Ranger
See article keywords and concepts |  Don't be fooled by the word "wheat" when it comes to flour. All flour derived from wheat can be called "wheat flour," even if it is processed, bleached and stripped of its nutrition. Only "whole grain wheat flour" is a healthful form of wheat flour. (Many consumers mistakenly believe that "wheat flour" products are whole grain products. In fact, this is not true. Food manufacturers fool consumers with this trick.)
7. Don't be fooled into thinking that brown products are healthier than white products. Brown sugar is a gimmick -- it's just white sugar with brown coloring and flavoring added. |
Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland
See book keywords and concepts | | Add wheat bran, wheat germ, or berries to cereals and pancake, waffle, or muffin batters.
þ Substitute whole-wheat flour for white flour in baking. And choose whole-wheat or other whole-grain breads and crackers.
þ Check labels—look for the words "whole-wheat" in the ingredients; if "wheat flour" or "enriched wheat flour" is listed, it's not whole-wheat bread.
Tame your sugar impulses. The average American eats about 100 pounds of sugar a year. Besides causing tooth decay, sugar is a problem because it provides "empty" calories. |
Elaine Magee
See book keywords and concepts |  Daily Value for vitamin E, 12% B2, 8% B3, 12% folic acid, 32% magnesium
No
Whole wheat flour
1 tend to use part whole wheat flour and part unbleached white; otherwise, the texture is too dense and the color too brown to pass muster with the rest of the Magee clan. Don't forget you can include whole wheat in your day just by buying 100 percent whole wheat bread.
V4 c whole wheat flour: 102 calories, 3.5 g fiber, 2% Daily Value for vitamin E, 12% B? |
Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland
See book keywords and concepts | | Add wheat bran, wheat germ, or berries to cereals and pancake, waffle, or muffin batters.
þ Substitute whole-wheat flour for white flour in baking. And choose whole-wheat or other whole-grain breads and crackers.
þ Check labels—look for the words "whole-wheat" in the ingredients; if "wheat flour" or "enriched wheat flour" is listed, it's not whole-wheat bread.
Tame your sugar impulses. The average American eats about 100 pounds of sugar a year. Besides causing tooth decay, sugar is a problem because it provides "empty" calories. |
David Steinman
See book keywords and concepts |  The Portland, Oregon, based cabinet company uses wheat straw, sustainable harvested FSC-certified wood, and petroleum-free particleboard. Their new Naturals Collection, which is drawing national interest, is made with double-sided, melamine-laminated wheat board, an industrial grade particleboard. Because it is made with wheat straw, wheat board is an annually renewable product and helps to reduce carbon dioxide emissions.
Cabinet interiors in standard maple plywood also come with FSC-certified CollinsWood particleboard and plywood. |
Brenda Watson and Leonard Smith
See book keywords and concepts |  Avoid wheat bread and wheat-based products; try sprouted grain or gluten-free breads. Food for Life has a great line of these products. Try some of the less familiar but highly nourishing whole grains such as millet, buckwheat, teff, quinoa, amaranth, spelt, bulgur wheat, and barley. These are all available, often in bulk form, through natural food stores. You'll want to "go organic" with these foods, as well as others, whenever possible. |
Mark Sircus
See book keywords and concepts |  For example, refined wheat flour has only 5% of the vitamin E as whole wheat flour.
It is reasonable as well to suspect chronic latent magnesium deficiency in anyone eating white bread and white rice and other heavily processed foods.
Folate Vitamin B12 Selenium Copper Iron
Potassium Zinc Fiber Niacin Riboflavin Magnesium Vitamin B6 Vitamin E
I Refined Flour I Whole Wheat
0%
20%
40%
60%
100%
Harvard University
People who regularly eat whole grains develop cancer less often than those who don't. |
James Dowd and Diane Stafford
See book keywords and concepts |  Cereal: This includes cereals made from grains, including wheat, barley, oats, rice, corn, quinoa, and any other grain that's old or new, whole or processed. In other words, all cereals!
2. Bread: This means white, wheat, oat, whole, multigrain, or otherwise. If it's bread, it counts.
3. Pasta: All pasta counts, regardless of composition—seminole wheat, wholegrain, flax, egg noodles, rice noodles, and spinach.
4. Meat/Fish: This includes beef, pork, poultry, game meat, organ meat, and seafood of any kind (including shellfish). I also include cottage cheese. |
David Steinman
See book keywords and concepts | | Their new Naturals Collection, which is drawing national interest, is made with double-sided, melamine-laminated wheat board, an industrial grade particleboard. Because it is made with wheat straw, wheat board is an annually renewable product and helps to reduce carbon dioxide emissions.
Cabinet interiors in standard maple plywood also come with FSC-certified CollinsWood particleboard and plywood.
Here's the irony: all this great kitchen cabinetry comes from a company whose president is a retired U.S. Army colonel, Rick Fields. Visit them at www.neilkelly.com. |
Mike Adams, the Health Ranger
See article keywords and concepts | | Only "whole grain wheat flour" is a healthful form of wheat flour. (Many consumers mistakenly believe that "wheat flour" products are whole grain products. In fact, this is not true. Food manufacturers fool consumers with this trick.)
7. Don't be fooled into thinking that brown products are healthier than white products. Brown sugar is a gimmick -- it's just white sugar with brown coloring and flavoring added. Brown eggs are no different than white eggs (except for the fact that their shells appear brown). |
Joseph Campbell
See book keywords and concepts | | And just as she was about to stoop upon him, and he was in fear of death, he espied a heap of winnowed wheat on the floor of a barn, and he dropped among the wheat, and turned himself into one of the grains. Then she transformed herself into a high-crested black hen, and went to the wheat and scratched it with her feet, and found him out and swallowed him. And, as the story says, she bore him nine months, and when she was delivered of him, she could not find it in her heart to kill him, by reason of his beauty. |
Mike Adams, the Health Ranger
See article keywords and concepts |  The first ingredient is whole-grain wheat. That's what I want to see: Whole-grain wheat. Not "refined white flour," "bleached flour," or "wheat flour" -- I want to see whole-grain wheat. Of course, the second ingredient is sugar, and that's not something I'm thrilled about. However, again, this is still a step in the right direction.
Because let's face it, most consumers out there don't read labels at all. They're just going to buy the popular cereals no matter what's in them, as long as it tastes good. |
Michael Tierra
See book keywords and concepts |  Wheat is believed to have a particular effect upon the liver, which is why those with a weak liver may have difficulty digesting it and may exhibit allergic reactions. Actually, it is just what they need to heal their liver, but it should be made milder by sprouting before cooking and by eating only small amounts. wheat served in this way is very calming to the nerves.
Buckwheat Cream
There are two ways to make buckwheat cream: by using buckwheat flour or by using whole buckwheat groats that are then ground in a flour mill. 1) Heat 1 teaspoon of corn oil in a skillet without burning it. |
Joseph Campbell
See book keywords and concepts | | And just as she was about to stoop upon him, and he was in fear of death, he espied a heap of winnowed wheat on the floor of a barn, and he dropped among the wheat, and turned himself into one of the grains. Then she transformed herself into a high-crested black hen, and went to the wheat and scratched it with her feet, and found him out and swallowed him. And, as the story says, she bore him nine months, and when she was delivered of him, she could not find it in her heart to kill him, by reason of his beauty. |
Caldwell B. Esselstyn, Jr., M.D.
See book keywords and concepts | | Products described as multigrain, cracked wheat, seven-grain, stone-ground, 100 percent wheat, enriched flour, or degerminated corn-meal are not whole grain. Pumpernickel is made with rye and wheat flours, but is seldom whole grain.
It can also be a challenge to find whole-grain bread that contains no oil or high fructose corn syrup. Great Harvest Bakery makes a number of breads that are perfect, and many grocery store rye breads have no oil. |
Elaine Magee
See book keywords and concepts | | But even if you purchase pearl barley, which has the bran removed, you'll get around 50% of the original fiber because barley's fiber is found throughout the grain (unlike the wheat kernel). Barley has a nutlike flavor and can be used instead of rice or added to soups and stews.
Brown rice It's actually not very brown once you cook it. I've made light fried rice with brown rice, and nobody noticed that the rice wasn't white. Switching to brown rice will boost your fiber from 1 g to 3.5 g per cup of steamed rice.
Buckwheat Groats, the hulled kernels of groats buckwheat, come whole or cracked. |
Mike Adams, the Health Ranger
See article keywords and concepts | | Only "whole grain wheat flour" is a healthful form of wheat flour. (Many consumers mistakenly believe that "wheat flour" products are whole grain products. In fact, this is not true. Food manufacturers fool consumers with this trick.)
7. Don't be fooled into thinking that brown products are healthier than white products. Brown sugar is a gimmick -- it's just white sugar with brown coloring and flavoring added. Brown eggs are no different than white eggs (except for the fact that their shells appear brown). |
Mike Adams, the Health Ranger
See article keywords and concepts |  No matter which system you use, remember that you can easily grow the following:
Alfalfa sprouts (the most delicious, in my opinion)
Broccoli sprouts (loaded with anti-cancer nutrients)
Teff sprouts (tiny, delicious and a wonderful texture)
Mung bean sprouts (used in traditional Chinese cuisine)
Wheat grass sprouts (for juicing your own wheat grass)
Radish sprouts (excellent for liver detoxification)
All these sprouts are high-density superfoods that also qualify as raw, living foods. I actually grow these sprouts and blend them into my morning smoothies. |
Michael Tierra
See book keywords and concepts | | Wheat served in this way is very calming to the nerves.
Buckwheat Cream
There are two ways to make buckwheat cream: by using buckwheat flour or by using whole buckwheat groats that are then ground in a flour mill. 1) Heat 1 teaspoon of corn oil in a skillet without burning it. Keeping the flame low, add the flour, stirring constantly and rapidly with a wooden spoon so that the flour will not burn. After the flour is brown, allow it to cool. Add 4 cups of water and heat over a high flame, stirring until it reaches the boiling point. |
Michele Simon
See book keywords and concepts |  Battered and breaded with water, enriched bleached wheat flour (niacin, iron, thiamine, mononitrate, riboflavin, folic acid), yellow corn flour, bleached wheat flour, modified corn starch, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, dried whey, corn starch. Batter set in vegetable shortening. |
David Steinman
See book keywords and concepts | | Because it is made with wheat straw, wheat board is an annually renewable product and helps to reduce carbon dioxide emissions.
Cabinet interiors in standard maple plywood also come with FSC-certified CollinsWood particleboard and plywood.
Here's the irony: all this great kitchen cabinetry comes from a company whose president is a retired U.S. Army colonel, Rick Fields. Visit them at www.neilkelly.com.
Poliform, an Italian company, adheres to greenhouse reducing guidelines. |
Michele Simon
See book keywords and concepts | | Battered and breaded with water, enriched bleached wheat flour (niacin, iron, thiamine, mononitrate, riboflavin, folic acid), yellow corn flour, bleached wheat flour, modified corn starch, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, dried whey, corn starch. Batter set in vegetable shortening. |
Hyla Cass, M.D.
See book keywords and concepts |  Following are other nutrients to benefit diabetics:
Vitamin Bj (Thiamine)
The B vitamin thiamine is found in wheat germ, yeast, rice, wheat and other whole grain cereals, nuts, peas, leafy vegetables, apples, and bananas. A study by British researchers found that both type 1 and type 2 diabetics had blood levels of thiamine that were 75 percent below normal. When thiamine was added to the food of diabetic lab animals, kidney damage (common in diabetics) was cut by 70 to 80 percent. |
Ron Garner
See book keywords and concepts |  Unpasteurized honey and maple syrup are okay in moderation.) wheat and wheat products (except the original varieties of spelt and kamut).
Breads and pastries: Bread made from any commercial flour, white flour, or flour that is more than 48 hours old. Macaroni, spaghetti, pasta. Breads that are high in salt. Over-cooked toast. Rolls. Pastries, crackers, biscuits, cookies, cakes, pies, pancakes, waffles, pizza. Potato and corn chips, pretzels, fried snacks, and doughnuts. Fats from animal sources: None, except unsalted butter. All foods fried in fats. Lard, shortenings. All fat meats. |
C. W. Randolph, M.D.
See book keywords and concepts |  Sources of insoluble fiber are any whole grains—whole-wheat bread, barley, couscous, brown rice, whole-grain cereal, and wheat bran—as well as seeds, carrots, cucumbers, zucchini, celery, and tomatoes.
Belly Blaster 4; Lignans
Benefit to your body: estrogen binder
/ EAT 2-3 TABLESPOONS PER DAY.
Ground or milled flaxseed, sesame seeds, and flaxseed oil are part of a food group called lignans. The friendly bacteria in our intestines convert plant lignans into a substance that has a weak estrogen-like activity. |
page 1 of 53 | Next ->
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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