Mike Adams, the Health Ranger See article keywords and concepts | You can find other water filters at any camping store or outdoors equipment supplier such as www.REI.com
FOOD: Having extra food on hand is easy. Just buy some extra dried or canned goods at your local store. Raw, fresh nuts are good to store, as well as dried foods in #10 cans. Avoid salty, sugary foods because they dehydrate you and suppress immune function. Stick to bland foods that provide nutrition, not entertainment. They key here is to store your food before the emergency hits and make sure you have enough water to rehydrate dried foods.
A source I recommend is www.BePrepared. | Andreas Moritz See book keywords and concepts | For more ideal filtering devices, you may need to contact your local dealer for water filters or check out my book Timeless Secrets of Health and Rejuvenation.
The mineral boron removes fluoride from the body. The most absorbable form of boron is ionic boron, as made available by Eniva, for example (see the Appendix). A decongesting diet according to body type,11 regular sleeping and eating habits, and stress-free living conditions are essential for recovery.
Lifestyle Disrupting the Biological Clock
The way we organize and live our lives has a tremendous impact on how the body functions. | Mehmet C. Oz., M.D. and Michael F. Roizen, M.D. See book keywords and concepts | Purchase and install water filters for your kitchen and bathroom.
Do the Chi-gong Workout (page 377) to build your coordination and mind-body connection.
If you have any addictions, start a cessation program like the smoking cessation program on page 134.
Pay Three: Start the Three-Pay Pody-basic Piet
Your YOU-do List
Observe a calorie-restricted diet for three days. The goal of this body-basic diet: Recalibrate your settings to eating better foods—and more sensible amounts. | Kevin Trudeau See book keywords and concepts | Shower Safe (800) 444-3563
Water and water filters www.ewater.com (800) 964-4303 www.futurewatertoday.com (800) 827-0762 www.thewolfeclinic.com (800) 592-9653 www.johnellis.com
Vitapur
(800) 815-5151
Waterwise Distiller 9000
Nutrition and Healing (800) 851-7100
Oxygen Water Cooler www.o2techno.com (201) 943-6900 www.oxygenamerica.com (305) 933-4219 www.johnellis.com (800) 433-9553 www.healthforcenutritionals.com (800) 357-2717
Kitchen Tools
Juicers www.therawfoodworld.com (866) 729-3438 www.discountjuicers. | Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts | But activated charcoal is used in water filters, gas masks, and air filters to suck up noxious chemicals. Charcoal capsules have been sold for years to relieve intestinal gas. Their effectiveness, however, remains controversial. One older study suggested that oral charcoal might reduce "flatus events," whereas newer research concluded that "commonly employed doses of activated charcoal do not appreciably influence the liberation of fecal gases."322'323 Charcoal can interact with quite a few medications, so it should never be taken within several hours of aspirin or many prescription medicines. | Kevin Trudeau See book keywords and concepts | These will include food, vitamins, minerals, home-opathics, various food supplements and health supplements, and also things such as soaps, organic cleaning products, shampoos, toothpastes, air filters, water filters, etc. The review process will be unlike anything that has ever been done in history. When we review a product the first thing we will do is we will investigate the company that manufactures the product. We will investigate and talk to the officers and directors of that company. We will find out what these people are really like. | Patrick Holford See book keywords and concepts | The majority of water filters cannot help but remove some of the good minerals along with the bad, so the same applies. Most important of all, whatever kind of water you drink, make sure you drink enough.
_In summary_
• Drink the equivalent of eight glasses of water a day, as water, diluted juices, or caffeine-free drinks.
• Choose natural mineral water, pure water, or filtered tap water.
19
Food Combining—Facts and Fallacies
Many people find that certain types or combinations of food do not suit them. | Kevin Trudeau See book keywords and concepts | You can pay now by investing in things for your health, like a good mattress and sleeping system, good quality air and water filters, good food, good nutritional supplements, and educating yourself with knowledge, or you can pay later with cancer, heart disease, diabetes, arthritis, major surgeries, sickness, illness, disease, depression, stress, pain, and misery. Folks, think about it. You can pay now—a small amount of time and effort, or you can pay later with a life of misery and pain and an early death. Invest in educating yourself, and invest in things for vour health. | | These may include vitamins, minerals, herbs, homeopathic remedies, supplements, as well as other products including food, meat, air filters, water filters, shampoos, toothpaste, conditioners, cosmetics, etc. It is my intention to review thousands of products and give you our personal evaluations. Our reviews will be different than anyone else's. Keep in mind, we are not compensated in any way on products that we endorse or recommend. We will be the only source of unbiased information. | The Life Extension Editorial Staff See book keywords and concepts | Buy organic foods whenever possible and use air and water filters.
13. Diet: Tty allergy testing and a Feingold-type elimination diet. Avoid sugar.
Related Links
V FOR MORE INFORMATION
Contact Children and Adults with Attention Deficit Disorder (CHADD), (800) 233-4050.
W PRODUCT AVAILABILITY
Life Extension Mixes, Phosphatidylserine, DHA, flax oil, Cognitex, DMAE, L-glutamine, GABA, DHEA, and theanine are available by calling (800) 544-4440 or by ordering online at www.lef.org.
Pay Attention http://www.lef.org/magazine/mag2000/ april00-report. | Kevin Trudeau See book keywords and concepts | Not all water filters or purifiers do an equally effective job. Some are much better than others. Not all bottled waters are equally pure and hydra ting. Some are much better than others. Go to www.naturalcures.com for my personal recommendations.
10. Use a rebounder (mini trampoline) ten minutes a day.
A rebounder is a mini trampoline. Simply using this device for ten minutes a day can provide more cellular benefit than almost any other form of exercise. A rebounder stimulates every cell in the body simultaneously. | Patrick Holford See book keywords and concepts | And in other regions
United Kingdom: Health Products for Life offers a wide range of health products, which I recommend, from supplements to water filters, by mail and online. You can also order by phone at +44 (0)20 8874 8038, or visit their website at www.healthproductsforlife.com.
South Africa: Bioharmony produces a wide range of products in South Africa and other African countries. For details of your nearest supplier, call 0860 888 339 or visit www.bioharmony.co.za.
Australia: Solgar supplements are available in Australia. | Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts | | Other water filters may work at eliminating fluoride for a short period of time, but fluoride binds so strongly and quickly to filter materials such as charcoal that the binding sites become fully occupied after a short time. The best ways to avoid fluoride are to stay away from toothpastes and mouthwashes that contain it. (You can also become politically active and begin to educate your community about the harmful effects of fluoride.)
If you are at a high risk for osteoporosis, it's worth spending the money on a reverse osmosis water purification system. | Doris J. Rapp, M.D. See book keywords and concepts | Water purifiers and water filters, lb Air purifiers. lc Video: Environmentally Sick Schools. Cost: $25.00 (plus S&H).
Id Video: Mold Reactions in Children and Adults. Cost: $25.00 (plus S&H). le Video: Chemical Reactions in Children and Adults. Cost: $25.00 (plus S&H).
If Video: Sinus Drainage. Cost: $25.00 (plus S&H). lg Peak Flow Meters to detect asthma, $25.00 (plus S&H).
800.787.8780.
2 Batmanghelidj, R, M.D., Global Health Solutions, Inc., P.O. Box 3189, Falls Church, VA 22043, www.watercure.com.
2a The Body's Many Cries For Water. 1995. Cost: $14.95.
2b ABC Of Asthma. | Ralph Golan, M.D. See book keywords and concepts | Issaquah, WA 98027, (206) 392-8357: Air filters/purifiers, water filters, personal care and household products including carpeting, non-toxic paints and sealants, environmental contamination inspection and evaluation.
Livos, 614 Agua Fria St., Santa Fe, NM 87501, (505) 988-9111.
The Natural Choice (ecologically sound products), 1365 Rufina Circle, Santa Fe, NM 87501, (505) 438-3448.
Nigra Enterprises, 5699 Kanan Rd. (BR), Agoura, CA 91301-3358, (818) 889-6877: Air filters/purifiers, water filters.
Water Star Products and Services, P.O. Box 8375, Kirk-land, WA 98034, (206) 821-2555. | Kevin Trudeau See book keywords and concepts | Question: You mention lots of products that I should get, such as colon cleansers, water filters, shower filters, electromagnetic chaos eliminators, air cleaners, etc. How do I know which products are good and bad?
Answer: The Federal Trade Commission has, in my opinion, completely stripped me of my First Amendment right to free speech. | D. Lindsey Berkson See book keywords and concepts | After he interviewed many different specialists on water filters and spent long hours on research, he custom-designed a water filter for my home. After the filter had been in use for three months, he came out to my house and took samples of the city water versus the water out of the filter, which were tested by a laboratory in Ohio. The city water had trihalomethanes in it (the very chemicals that may be associated with adverse health effects—chloroform being one example). The filtered water had no detectable levels of trihalomethanes. | Leo Galland See book keywords and concepts | A carbon-block filter with pores that are no larger than one micrometer is an effective way to remove chemicals and parasites. water filters that effectively remove Cryptosporidium are certified by the National Sanitation Foundation (NSF), an independent nonprofit organization, under their Standard 53 for "cyst removal." No water filter practical for home use will remove bacteria. Have the bacterial concentration in your drinking water tested by an independent laboratory. | David Brownstein See book keywords and concepts | There are many water filters that are worth investigating. An environmental laboratory that specializes in water testing can test your water.
To ensure an adequate intake of water everyday, I recommend that you take your weight in pounds, divide it by two and use this figure as the amount of water in ounces to ingest on a daily basis. See Figure 12 below. For more information on water as a therapeutic agent, I recommend reading the excellent book, Your Body's Many Cries for Water, by F. Batmanghelidj.
Figure 12: Recommended Water Intake
1. Weight in pounds_12
2. | Ralph Golan, M.D. See book keywords and concepts | BR), Agoura, CA 91301-3358, (818) 889-6877: Air filters/purifiers, water filters.
Water Star Products and Services, P.O. Box 8375, Kirk-land, WA 98034, (206) 821-2555. Reverse Osmosis Water Filtering Systems.
MEDICAL LABORATORIES PERFORMING ENVIRONMENTAL TESTING
Accu-Chem Laboratories, 990 N. Bower, Suite 800,
Richardson, TX 75081, (214) 234-5412 (in Texas),
(800) 451-0116 (outside Texas). Antibody Assay Laboratories, 1715 E. Wilshire #715,
Santa Ana, CA 92705, (714) 972-9979; (800)
522-2611.
Huggins Diagnostic Laboratory, P.O. | David Brownstein See book keywords and concepts | There are many water filters that are worth investigating. An environmental laboratory that specializes in water testing can test your water. Their phone numbers can be found in the Yellow Pages under "water testing." Since a filter system removes many minerals from tap water, as well as the toxic agents mentioned above, it is important that you add a daily multiple vitamin-mineral supplement to your dietary regimen.
My primary recommendation on the use of water is that you ensure an adequate water intake every day. | Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts | There are water filters for shower heads made just for this purpose.) Spring water is preferable to distilled water, which has little to no mineral content. Distilled water is the ultimate in soft water, and for reasons not yet fully determined, drinking softened water over time can lead to a measurable increase in high blood pressure and increased risk of heart attack and stroke. | | There are three common types of water filters: absorbent filters, microfilters, and ion-exchange filters. Absorbent filters, usually made of charcoal, are designed to pick up and hold contaminates as water passes over them. Microfilters, which can be fashioned of any of a number of different materials, have tiny holes designed to catch and eliminate contaminants as water passes through them. Deionization or demineral-ization is accomplished with ion-exchange filters, which are designed to remove heavy metals, including lead. None of these filters can remove all contaminants. | Arthur C. Upton, M.D. See book keywords and concepts | | The scarcity of landfills and increased public awareness of their dangers, such as the leaching of dangerous chemicals as water filters through the landfill, have led many consumers to consider alternatives; these include recycling, and the refusal of consumers to purchase heavily packaged or otherwise wasteful goods. Without extensive recycling, reuse, and conservation programs—
Box 15.2 IS THE SOIL AROUND YOUR HOUSE CONTAMINATED?
Testing soil for contaminants is an expensive process, especially since every substance requires a separate test. | Stephen T., M.D. Sinatra See book keywords and concepts | Consider installing water filters, air filters, and full-spectrum lighting.
General Markers of Health
1. DHEA levels greater than 800 mg/dl
2. Serum albumin levels greater than 48 g/1
3. Cholesterol levels less than 180, with HDL greater than 45 and LDL less than 130
4. Serum ferritin levels less than 100 (index of iron stores)
5. Serum homocysteine levels less than 14
CHAPTER
Eighteen
Optimum Health
This book may be the first step in a process that enables you to take charge of your own health, nutrition, and well-being. | | In my office and home, we use bottled water and central water filters to filter out chlorine, heavy metals, and harmful bacteria. I also advocate air filters, which extract carbon monoxide, pollens, and other impurities from the air.
Lighting is another area of interest for me. Full-spectrum lighting is much more natural and safe than the usual incandescent and fluorescent light bulbs. It also helps to nurture the body, particularly the eye and the pineal gland, which stimulates the body's production of melatonin. Recently I placed full-spectrum lighting in my home and office. | Ronald L. Hoffman, M.D. See book keywords and concepts | Water
If your water has detectable levels of pesticides or lead, you can buy water filters that will remove toxic chemicals. Many are available on the market; some are easily installed on your countertop, while others are installed beneath the sink. Carefully review their claims to be sure that they filter out lead, copper, bacteria, algae, and chlorine.
Shower filters are also available; in fact, shower water may be more harmful to you than tap water. | | See the Resource section for sources for shower and water filters, and for water-purification units for your pool, or for country wells, that don't use toxic chlorine. These new filters use silver and copper in a technique spawned by NASA space-age technology to clean water without corrosive chemicals.
Food
One way to avoid the risks of chemical overload is to buy organic foods whenever possible. One of the biggest sources of chemicals in your body is supermarket foods. Food adulteration, food coloring, and chemical food preservatives are extremely common. | Stephen T., M.D. Sinatra See book keywords and concepts | If you don't use water filters or high-quality bottled water, it's a good idea to have your water analyzed.
CHAPTER
Eight
The Truth about Free Radicals, Vitamins, and Antioxidants
I'd like to share a letter to the editor I wrote to my local newspaper in Connecticut, responding to an article about whether or not to take vitamins.
As a physician, father, cook, and author who has researched the medical literature, I can tell you that although there is no substitute for a balanced diet, the fact remains that vitamin and mineral deficiencies do exist in our population. | Joe Graedon and Teresa Graedon See book keywords and concepts | A few of the products sold in pharmacies to fight excess gas contain activated charcoal, the same material found in gas masks and water filters. Charcoal adsorbs all sorts of noxious stuff and is used as an antidote in cases of overdose or poisoning. There is also some research that suggests activated charcoal capsules reduce gaseous emissions. Products that contain activated charcoal include Charcocaps, Charcoal Plus, and Flatulex.
As good as activated charcoal can be at saving people from drug overdoses or sparing them from flatulence, it can also prevent the absorption of medicine. |
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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