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The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing

Gary Null and Amy McDonald
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This study analyzed the effects of acute tryptophan depletion on cognition in healthy first-degree relatives of bipolar patients, and determined that serotonin may be involved in speed of information processing, verbal and visual memory, and learning processes. Antidopaminergic Effects of Dietary Tyrosine Depletion in Healthy Subjects and Patients with Manic Illness. McTavish SF; McPherson MH; et al. British Journal of Psychiatry, 2001 October,179:356-360. Tyrosine depletion causes adverse increases in dopamine neurotransmission following methamphetamine administration in patients with mania.

101 Foods That Could Save Your Life!

David W. Grotto, RD, LDN
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Bryan Raudenbush, a researcher from Wheeling Jesuit University in West Virginia, discovered that verbal and visual memory were significantly higher in those subjects who consumed milk chocolate as opposed to dark chocolate. Tips on Using Chocolate: (Do you really need any? Ha!) SELECTION AND STORAGE: • Chocolate comes in a variety of forms such as cocoa powder; dark chocolate, also known as "bittersweet"; milk chocolate; and baking chocolate. White chocolate is not chocolate. • Avoid purchasing chocolate that has a grayish tone, white spots on the surface, or small holes.

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage

Eric R. Braverman
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Alzheimer's has many stages, which begin in the temporal lobes with subde, short-term verbal and later visual memory changes. In the most positive cases, it never progresses beyond memory loss. In the worst ones, it leads to the complete breakdown of all physical systems, including digestive and metabolic functioning, vision, and speech. All Alzheimer's patients experience deterioration of their myelin sheaths, which causes plaques, or clumps of damaged neuronal material, along the acetylcholine highway in the brain.

The Living Energy Universe

Gary E. Schwartz and Linda G. S. Russek
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My information-energy patterns—the visual memory of my body—had a kind of immortality. My light kept going, and going, and going . . . Of course, my information-energy patterns would interact with energies and objects along the way. However, in the same way that we can see the "history" of the stars unfolding as a continuing "memory" of their information and energy when we look into the night sky from the earth, the unfolding history of my tiny photons—my image—could potentially be seen by an intelligence with a suitably sensitive telescope some distance from Earth.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions

Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
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In a preliminary trial, patients with Down's syndrome were given 500 mg of L-acetyl-carnitine three times daily for 90 days and were observed to improve in visual memory and attention. Similar improvement was not seen in untreated patients, nor in patients with mental deficiency unrelated to Down's syndrome who were also given L-acetyl-carnitine.64 More research into the effects of L-acetyl-carnitine in people with Down's syndrome is needed. 5-Hydroxytryptophan (page 459) (5-HTP) is an amino acid used in the body to make the neurotransmitter serotonin, which affects mood and sleep.

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage

Eric R. Braverman
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Dopamine stimulates working memory; acetylcholine helps to access memory and is responsible for speed and immediate memory function; GABA helps organize memory, particularly verbal memory; and serotonin helps with visual memory and perception. TREATING MEMORY DISORDERS WITH MEDICATIONS The most serious cases of memory loss require the most powerful remedies: drugs such as Aricept, Exelon, Namenda, and Cognex. However, these drugs are used only after the disease has progressed significandy; only then will they have any impact, at which time they can slow down the worsening of symptoms.
People who can drive to a location after having been there only once demonstrate excellent visual memory. The serotonin-producing occipital lobes control visual and sensory training and connect with the immediate memory of the parietal lobes. A memory begins with the reception of information controlled by the parietal lobes and the neurotransmitter acetylcholine. If brain speed is optimum, the memory will be passed on and processed in the frontal lobes, which are powered by dopamine. Memory decline starts at the beginning: if we cannot receive information, we cannot process or store it.
T / F I have a good visual memory. T / F I am very perceptive. T / F I am an impulsive thinker. T / F I live in the here and now. T / F I tend to say, "Tell me the bottom line." T / F I am a slow book learner, but I learn easily from experience. T / F I need to experience something or work at it hands-on in order to understand it. T / F Physical I sleep too much. T / F When it comes to sex, I am very experimental. T / F I have low blood pressure. T / F I am very action-oriented. T / F I am very handy around the house. T / F I am very active outdoors.
If you have discovered a minor deficiency, you can begin to treat yourself with brain exercises that improve working, immediate, verbal, and visual memory. If you have discovered a moderate or severe deficiency, you can inform your doctor of your test scores and together you can create an aggressive campaign of supplements (and possibly medication) to stop the damage from progressing, so that you will be able to enjoy a sound mind through your old age. With both your body and brain functioning at peak performance, all that prevents you from experiencing true happiness is yourself.

BeliefWorks: The Art of Living Your Dreams

Ray Dodd
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When you attempt to explain a perception such as seeing a face, the left hemisphere of your brain, which thinks in words, overshadows the right hemisphere of your brain, which stores your visual memory. In an experiment to illustrate how this works, Dr. Schooler showed volunteers a 30-second video depicting a man robbing a bank. After watching the video, all the volunteers spent 20 minutes on an unrelated task. At that point, half of the group was asked to write a detailed description of the robber's face.

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage

Eric R. Braverman
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Drawing a design from memory is another way to check and strengthen visual memory. TREATING MEMORY DISORDERS WITH MUSIC Music relaxes the brain so that you can listen better. Using music to relax increases your GABA and synchronizes the left and right hemispheres. Researchers tested the benefits of music on dementia patients by employing different background noise scenarios—quiet, cafeteria noise, music—while asking them questions that would force them to concentrate deeply.

Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory

Dharma Singh Khalsa, M.D.
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Sensory memory that originates from hearing lasts somewhat longer than visual memory's one-tenth of a second, so it tends to be relatively more dependable than visual memory. For example, if I were to show you a list of ten numbers, you wouldn't be able to remember them as well as if I recited the list. That's why you often vocally repeat a phone number to yourself before you dial it; you instinctively know that your auditory, echoic memory is more dependable than your visual, iconic memory.
Auditory memory declines slightly faster than visual memory until about age eighty. At about eighty, though, the loss of visual memory exceeds the loss of auditory memory. One recent study indicated that, in a cross-section of generally healthy people, memory declined by an average of 25 percent between the ages of twenty-five to eighty. Over this same period, the decline of many brain-related endocrine functions is even more precipitous. These include maintenance of energy, stability of sex drive, ability to sleep, and ability to maintain muscle mass.

The ABC Clinical Guide to Herbs

Mark Blumenthal
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Geriaforce® (liquid extract) Low-dose ginkgo treatment significantly improved short-term visual memory more than high dose or placebo treatment (based on contrast statistical analysis of the Benton Test of Visual Retention-Revised task) (p=0.0076).There was no improvement in the following parameters: attention or concentration (based on Expended Mental Control Test); short-term memory or learning curve (based on ReyTest part 2). Overall, ginkgo had limited efficacy in this battery of subjective and objective tests.

Disease Prevention and Treatment

The Life Extension Editorial Staff
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Dentists with occupational exposure to mercury score below normal on neurobehavioral tests of motor speed, visual scanning, verbal and visual memory, and visual-motot coordination (Harrison 1998). ALS was diagnosed in one patient after accidental injection of mercury (Schwarz et al. 1996). It is well-known that selenium decreases the toxicity of mercury in the human body.

Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory

Dharma Singh Khalsa, M.D.
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Sensory memory that originates from hearing lasts somewhat longer than visual memory's one-tenth of a second, so it tends to be relatively more dependable than visual memory. For example, if I were to show you a list of ten numbers, you wouldn't be able to remember them as well as if I recited the list. That's why you often vocally repeat a phone number to yourself before you dial it; you instinctively know that your auditory, echoic memory is more dependable than your visual, iconic memory.

Prevention's Healing With Vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease

The Editors of Prevention Magazine Health Books
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Those who took iron supplements had better short-term verbal memory, while visual memory, or the ability to remember pictures, was improved by both zinc and iron. Although the women received supplements during the study, Dr. Sand-stead says that foods are much better sources of these nutrients. Steamed clams and oysters, Cream of Wheat cereal, soybeans and pumpkin seeds are all good sources of iron, while whole grains, wheat bran, wheat germ, seafood and meats are top sources of zinc. Women who menstruate need between 2 and 2.

Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory

Dharma Singh Khalsa, M.D.
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At about eighty, though, the loss of visual memory exceeds the loss of auditory memory. One recent study indicated that, in a cross-section of generally healthy people, memory declined by an average of 25 percent between the ages of twenty-five to eighty. Over this same period, the decline of many brain-related endocrine functions is even more precipitous. These include maintenance of energy, stability of sex drive, ability to sleep, and ability to maintain muscle mass. Similarly, endocrine-related mood disorders generally increase during the aging process.

The Clinician's Handbook of Natural Healing

Gary Null, Ph.D.
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Down's Syndrome Results of this study showed significant improvement in visual memory and attention in Down's Syndrome patients relative to controls following treatment with acetyl-L-carnitine for 90 days. —FA. De Falco, et al., [Effect of the Chronic Treatment with L-acetylcarnitine in Down's Syndrome], Clin Per, 144(2), February 1994, p. 123-127.

Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory

Dharma Singh Khalsa, M.D.
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Those three types of memory are called auditory memory, visual memory, and kinesthetic memory. Virtually every memory that you now have is one of these three types. So let's take a quick look at the three main ways that information enters your brain. The Three Types of Memory Most auditory memories are stored in the left side of the brain's neocortex, and most visual memories are stored in the right side. Most kinesthetic memories are stored outside the neocortex, in the cerebellum. Most people are relatively more adept at laying down one of the three types of memory than the other two.

PDR for Nutritional Supplements

Sheldon Saul Hendler and David Rorvik
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Significant improvement in visual memory and attention in Down's syndrome subjects treated with acetyl-L-camitine has also been reported. These researchers hypothesized that acetyl-L-carnitine's positive actions in both Alzheimer's disease and Down's syndrome result from its direct and indirect cholinomimetic effects. There is also preliminary evidence that acetyl-L-camitine can slow mental decline in the elderly who are not afflicted with dementias. Neuroprotective effects of acetyl-L-carnitine have been reported after stroke in both animal models ano in humans.

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems

Bill Gottlieb
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Since most of our memory is stored in pictures, a decline in visual memory is a major contributor to age-associated memory impairment, he says. You can overcome this, he says, by learning to visualize better. "The basic technique is to turn anything you want to remember into a picture." Two examples will illustrate the idea. If you were memorizing a sentence that included the word jealousy, you might visualize a bowl of Jell-O with two eyes in it: Jell-O-see. If you wanted to remember the name of your new acquaintance Mar-lene, you might visualize a mark (mar) on a piece of steak (lean).

Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory

Dharma Singh Khalsa, M.D.
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About 65 percent of us are most oriented toward visual memory. About 20 percent of us are best at auditory memory. About 15 percent are most adept at kinesthetic memory. Sometimes it's possible, just by listening to the way a person describes things, to tell which type of memory he or she is most skilled at laying down. If people use rich visual imagery, they're often primarily visual learners. If they are particularly skilled at recalling conversations, they're probably good auditory learners.

The Clinician's Handbook of Natural Healing

Gary Null, Ph.D.
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Down's Syndrome Results of this study showed significant improvement in visual memory and attention in Down's Syndrome patients relative to controls following treatment with acetyl-L-carnitine for 90 days. —F.A. De Falco, et al., [Effect of the Chronic Treatment with L-acetylcarnitine in Down's Syndrome], Clin Ter, 144(2), February 1994, p. 123-127.

Infinite Mind: Science of the Human Vibrations of Consciousness

Valerie V. Hunt
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If one translates thoughts through visual memory, one sees pictures or print. And if one processes vibratory information via olfactory or kinesthetic memory, one smells odors or has a motion sensation. If one somehow integrates all of these, one knows. We have been aware of our thoughts since childhood and we know that most occur spontaneously. They come and go so quickly, and they are like quicksilver when we try to capture them. Have you ever wished that you could put your finger on a thought to hold it for contemplation or remembrance?

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies

Phyllis A. Balch, CNC
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Ll The nutrient tryptophan helps correct alcohol-induced memory impairment, especially visual memory. While tryptophan is not available as a supplement, 5-hydroxy-L-tryptophan (5-HTP), which is created from tryptophan, is available in supplement form. LJ The vitamin thiamine, taken in a dosage of 500 milligrams per day, helps restore memory in people recovering from cocaine addiction. Ll The trace element boron seems to be important to memory, attention, and motor skills. This trace element is abundant in legumes and nuts, which also provide vitamin E.

The Natural Physician's Healing Therapies

Mark Stengler, N.D.
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Although Down's syndrome is a genetic condition, one 90-day study found that ALC supplementation was beneficial in improving visual memory and attention...." De Falco FA et al, Effect of the chronic treatment with acetyl-L-carnitine in Down's syndrome. Clin Ther 1994; 144, 123-127. ". . . Anticonvulsant drugs . . . significantly lower carnitine levels." Hug G, McGraw CA, Bates SR, Landrigan EA, Reduction of serum carnitine concentrations during anticonvulsant therapy with phenobarbital, valproic acid, phenytoin, and carbamazepine in children. JPediatr 1991; 119:799-802. "...

Textbook of Natural Medicine 2nd Edition Volume 1

Michael T. Murray, ND
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Treated Down syndrome patients showed statistically significant improvements of visual memory and attention both in absolute terms and in comparison with the other groups. No improvement was found in mentally deficient non-Down subjects, so that the favorable effect of LAC appears to be specific for Down patients. An effective dosage is 20 mg of LAC for every 2 pounds of body weight. It is suggested that the action of LAC in these pathologies is related to its direct and indirect cholinomimetic effect.

Excitotoxins: The Taste That Kills

Russell L. Blaylock, M.D.
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However, in 1937 two scientists, Kluver and Bucy, found that when both temporal lobes of monkeys were removed the animals exhibited quite unusual behavior, including a loss of visual memory. It was then found that in human cases of bilateral temporal lobe destruction (as seen with herpes encephalitis) the person exhibited a complete loss of recent memory—they were unable to remember anything that had occurred in the recent past. Later a neurosurgeon by the name of Wilder Penfield operated on a seizure patient while the patient was awake. During this surgery Dr.
As he moved the probe along the surface of the temporal lobe the patient suddenly reported a clear visual memory. It was as if a movie of the memory was being shown before the patient's very eyes. When the probe was removed the memory suddenly disappeared. Dr. Penfield repeated this experiment many times and discovered that all sorts of memories could be called up, including musical memories. One patient heard a tune that he recalled hearing as a child each time the probe was activated on his temporal lobe.

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