Vegans

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New "Juice Feasting" Emerging as Phytonutrient-Rich Disease-Fighting Nutritional System Mike Adams, the Health Ranger See article keywords and concepts

But there are healthy vegans and then there are junk food vegans. I've seen people guzzling soda and eating chips, then calling themselves "vegans." Are you kidding me? Forget the labels. You don't need a label for your diet. What you need is plant-based medicine. I just call this "Mother Nature's Miracle Healing Drink" for longevity, health and happiness. It's simply the most compact form of nutrition straight from Mother Nature. Note, too, that you can't buy it. You have to make it yourself, in your own kitchen, on a regular basis to drink in fresh.

Soy cheese products deceive consumers, violate vegans Mike Adams, the Health Ranger See article keywords and concepts

This is especially important for vegans, of course, who are increasingly finding that it's difficult to buy any product that isn't made with animal products in one way or another. Even yogurt, you may recall, is colored with an insect-derived natural coloring called carmine, which is made from ground-up, red Cochineal beetles frequently imported from the Canary Islands. But where carmine is probably good for you, I don't think casein is. Milk proteins are not something that human beings should be consuming on a regular basis, especially not adult human beings.

New "Juice Feasting" Emerging as Phytonutrient-Rich Disease-Fighting Nutritional System Mike Adams, the Health Ranger See article keywords and concepts

But there are healthy vegans and then there are junk food vegans. I've seen people guzzling soda and eating chips, then calling themselves "vegans." Are you kidding me? Forget the labels. You don't need a label for your diet. What you need is plant-based medicine. I just call this "Mother Nature's Miracle Healing Drink" for longevity, health and happiness. It's simply the most compact form of nutrition straight from Mother Nature. Note, too, that you can't buy it. You have to make it yourself, in your own kitchen, on a regular basis to drink in fresh.

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

Studies of vegans: The fatty acid composition of plasma choline phosphoglycerides, erythrocytes, adipose tissue, and breast milk, and some indicators of susceptibility to ischemic heart disease in vegans and omnivore controls. Am. J. Clin. Nutr. 31, 805-813. 113. Slattery, M. L., Jacobs, D. R., Jr., Hilner, J. E., et al. (1991). Meat consumption and its associations with other diet and health factors in young adults: The CARDIA study. Am. J. Clin. Nutr. 54, 930-935. 114. Snowdon, D. A., and Phillips, R. L. (1985). Does a vegetarian diet reduce the occurrence of diabetes? Am. J.

Diet and body mass index in 38,000 EPIC-Oxford meat-eaters, fish-eaters, vegetarians and vegans. Int. J. Obes. Relat. Metab. Disord. 21, 728-734. 116. Thorogood, M., Mann, J., Appleby, P., and McPherson, K. (1994). Risk of death from cancer and ischaemic heart disease in meat and non-meat eaters. BMJ 308, 1667-1670. 117. Toohey, M. L., Harris, M. A., DeWitt, W., Foster, G., Schmidt, W. D., and Melby, C. L. (1998). Cardiovascular disease risk factors are lower in African-American vegans compared to lacto-ovo-vegetarians. J. Am. Coll. Nutr. 17, 425^134. 118. Ludwig, D. S., Majzoub, J. A.

Studies of vegans: The fatty acid composition of plasma choline phosphoglycerides, erythrocytes, adipose tissue, and breast milk, and some indicators of susceptibility to ischemic heart disease in vegans and omnivore controls. Am. J. Clin. Nutr. 31, 805-813. 113. Slattery, M. L., Jacobs, D. R., Jr., Hilner, J. E., et al. (1991). Meat consumption and its associations with other diet and health factors in young adults: The CARDIA study. Am. J. Clin. Nutr. 54, 930-935. 114. Snowdon, D. A., and Phillips, R. L. (1985). Does a vegetarian diet reduce the occurrence of diabetes? Am. J.

Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods Jeffrey M. Smith See book keywords and concepts

Male vegans have 9% less.33 Since milk increases IGF-1 and IGF-1 increases twinning rates, one would expect that milk consumption increases twinning. This is confirmed by several studies. For example, twinning rates in 15 European countries correlated with average milk consumption.34 The rate of twins in some countries also dropped when dairy consumption fell during World War II.35 A study in the Journal of Reproductive Medicine reported that mothers who consumed milk were five times more likely to give birth to fraternal twins, compared to vegans (1.9% compared to .4%).

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

This may explain why vegans (those who don't eat any type of animal product) eating a balanced diet almost never suffer from B12 deficiencies (contrary to public opinion). I can personally attest to that. Before I started eating purely vegan 35 years ago, I suffered from a severe chronic anemia. It vanished two months after I stopped eating meat, poultry, eggs, fish, cheese and milk. If the body for any reason required more of this vitamin, it would instinctively desire foods (versus craving them) that would meet the increased demand.

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good Dr. Steven R. Gundry See book keywords and concepts

Rice protein powder Like whey protein powder, it contains the essential amino acids but is low in taurine, as are most plant-based proteins. vegans who wish to avoid whey products can use it. Salsa Read the label to make sure that there is no sugar or corn syrup. I prefer the fresh varieties available now in most supermarkets to the canned or bottled types. You can use tomatillo as well as tomato salsa. Shirataki tofu noodleA See page 216 for information on this stand-in for high-carb pasta.

The Sunfood Diet Success System David Wolfe See book keywords and concepts

I have observed that a fat-deficient state coupled with sugar imbalances due to cooked starch can lead non-raw vegans and vegetarians back to animal foods to get fat for its own sake, and to get fat to slow the entry of sugar into the blood. For vegans and vegetarians, I recommend replacing cooked starch with cooked non-starchy (mostly cruciferous) vegetables, such as purple cabbage, cauliflower, broccoli, asparagus and artichoke. One can then transition into a raw-food diet, and include more raw plant fat into the diet.

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good Dr. Steven R. Gundry See book keywords and concepts

Raw foodists, most of whom are vegans, don't consume cooked grains or beans and generally have vibrant health for a surprising reason you'll learn about in Phase 3. More on that later, but for now, remember: the more vegetables you eat, the better your health. LIVE LONGER ON LESS Want proof that animal sources of protein affect how long you're going to live?

New "Juice Feasting" Emerging as Phytonutrient-Rich Disease-Fighting Nutritional System Mike Adams, the Health Ranger See article keywords and concepts

I've seen people guzzling soda and eating chips, then calling themselves "vegans." Are you kidding me? Forget the labels. You don't need a label for your diet. What you need is plant-based medicine. I just call this "Mother Nature's Miracle Healing Drink" for longevity, health and happiness. It's simply the most compact form of nutrition straight from Mother Nature. Note, too, that you can't buy it. You have to make it yourself, in your own kitchen, on a regular basis to drink in fresh. (I make mine once a day and store it in glass jars.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

As in every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians. ~T. Colin Campbell, Ph.D. Professor of Nutrition, Cornell University 6. Aspartame and Other Sweet Killer Drugs Aspartame is the sweetener in Diet Coke, Diet Pepsi and thousands of "diet" foods. Donald Rumsfeld, who once was the CEO of a major drug company, managed to bring this poisonous food/drug to market during the Reagan administration.

Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods Jeffrey M. Smith See book keywords and concepts

A study in the Journal of Reproductive Medicine reported that mothers who consumed milk were five times more likely to give birth to fraternal twins, compared to vegans (1.9% compared to .4%).36 Twinning rates have tripled over the last 30 years, in part due to the increased amount of in vitro fertilization and the tendency for women to have children later in life. Between 1992 and 2001, however, the rate of twins born in the United Kingdom increased by 16% while the increase in the United States was 32%.

The Sunfood Diet Success System David Wolfe See book keywords and concepts

My experience of meeting vegans and raw-food vegans who have been following those diets for 20+ years indicates that vitamin B12 deficiencies can arise in certain cases. It seems that if one is clever with their diet or occasionally uses vitamin B12 supplements and follows a healthy lifestyle, there is little chance of a vitamin B12 deficiency. A vitamin B12 deficiency is usually (but not always) symptomatic of a larger problem (high sugar diet, poor absorption, poor or absent flora, also a lack of Sunlight) manifested in weak digestion, pale skin, emaciation and extreme fatigue.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Of course, vegetarians, and even strict vegans, can succumb to fat in other forms like french fries, potato chips, and other greasy fried foods. A vegan diet rich in whole grains, legumes, fruits, vegetables, seeds, nuts, olives, and seaweed that is enriched with oils for stir-frying and in salad dressings results in a diet that derives about 15 to 20 percent of its calories from fat. Nutritional Supplements Vitamin E. For more than 35 years, clinicians have used vitamin E in the medical management of benign breast disease.

Selected populations of postmenopausal women may not have adequate calcium intake, including older women, women who are lactose intolerant (and so must avoid dairy foods), vegans (who consume no animal or dairy products), and women on poor diets in general. Even in the United States, postmenopausal women have dietary intakes of calcium of about 600 mg per day, which is below the recommended amount.

Women with limited or potentially imbalanced dietary habits (vegetarians, vegans, anorexics, and women consuming macrobiotic, high-protein, weight-loss, high-fat, or high-junk food diets) should receive special attention and be educated on the potential complications and risks of these habits to both the mother and the fetus. Women with a history of anorexia, bulimia, obesity, diabetes, chronic kidney disease, chronic gastrointestinal disease, or extreme diets may need more individualized education and nutritional therapy.

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest Herbert Ross, DC with Keri Brenner, L.Ac. See book keywords and concepts

It's commonly thought that vegetarians and vegans (vegetarians who eat no eggs or dairy products) will have difficulty meeting their protein requirements. However, most foods contain a variety of amino acids, and as long as the diet is varied, obtaining all the amino acids the body needs for manufacturing proteins isn't an issue. In fact, it isn't necessary to combine various foods, such as rice and beans, A Guide to Taking Supplements In addition to knowing what supplements to take, it is also important to know how to take them. Jeffrey Bland, Ph.D.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Where the vegans Have It Wrong Speaking of protein, I'm always amused by the vegan propaganda about how animal protein "causes" bone loss and osteoporosis. Actually, the opposite is true. The Framingham Osteoporosis Study investigated protein consumption over a four-year period among 615 elderly men and women with an average age of 75. The amount of protein eaten daily ranged from as low as 14 g a day to as high as 175 g. Those who consumed more protein had less bone loss, and those who consumed less protein had more bone loss, both at the femoral bone and at the spine.

There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program Gabriel Cousens See book keywords and concepts

Colin Campbell, PhD, numerous studies have shown that vegetarians and vegans are slimmer than their meat-eating counterparts. People in these studies who are vegetarian or vegan are anywhere from 5 to 30 pounds slimmer than their fellow citizens.10'11>12'13'14'15'16 Our results in the Tree of Life 21-Day+ Program bear this out. During the thirty-day program for the film, participants, who were meat eaters, lost between 20 and 32 pounds. Cardiovascular disease is significantly higher in meat eaters.

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

Cardiovascular disease risk factors are lower in African-American vegans compared to lacto-ovo-vegetarians. J. Am. Coll. Nutr. 17, 425^134. 118. Ludwig, D. S., Majzoub, J. A., Al Zahrani, A., Dallal, G. E., Blanco, I., and Roberts, S. B. (1999). High glycemic index foods, overeating, and obesity. Pediatrics 103, E26. 119. Benini, L., Castellani, G., Brighenti, F., et al. (1995). Gastric emptying of a solid meal is accelerated by the removal of dietary fibre naturally present in food. Gut 36, 825-830. 120. Haber, G. B., Heaton, K. W., Murphy, D., and Burroughs, L. F. (1977).

What's best? Soy milk, cow's milk, raw milk and fermented milk (kefir) Mike Adams, the Health Ranger See article keywords and concepts

Raw almond milk: A top choice for vegans, one of my favorite beverages. Make it yourself with raw almonds, water a nut milk bag and a blender. Click here to see my almond milk recipe video. Enjoy!

There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program Gabriel Cousens See book keywords and concepts

SPA AT THE TREE OF LIFE An ideal day-long retreat for vegans and vegetarians who wish to enjoy spa treatments in a spiritually conscious community and our 100-percent organic, plant-source live food. The Spa at the Tree of Life is a treat for mind, body, and spirit, and a delightful reprieve from the busy life! Infuse your spirit with love and joy at the place where thousands around the globe have initiated their awakening to the Culture of Life. This is a wonderful gift for you and your loved ones.

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest Dan Buettner See book keywords and concepts

For quite a few years, I read the concerns about vegans not getting enough vitamin B)2 or protein or calcium; you know how it goes," he said. "They said even the amino acids in vegetables were not adequate. But we began to find out that much of these were old wives' tales. With the exception of lack of B12 being of some concern, you aren't going to become deficient in protein and all these things. I use soymilk, and as far as eggs are concerned, my wife knows suitable substitutes. "My wife is not a vegetarian, but she is changing. Again, it is no credit to me that I am a vegan—I just love it.

There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program Gabriel Cousens See book keywords and concepts

VITAMIN B-12 Thirty-nine percent of meat eaters are deficient in B-12 and up to 80 percent of vegans and live-food eaters are deficient in B-12 after six years. So it is absolutely essential that we supplement with this nutrient. Research has found that vitamin B-12 is also very helpful in maintaining proper function of the nervous system in individuals with Type-2 diabetes. Increased levels of B-12 were closely correlated with reduced oxidative stress in individuals with poor blood sugar control.97 People's needs for B-12 are quite variable, and stress plays a big role in those needs.

Another study48 was done on people following a vegan diet and they found that the intramyocellular lipid in each participant's calf for vegans was 30 percent lower than in the omnivores. This makes the point that a vegan diet makes one less susceptible to activating the diabetic genes. In the case of fat, the accumulation of fat in the cells shuts off intracellular signaling of insulin. Researchers at the Pennington biomedical research center in Baton Rouge, Louisiana, studied ten young men who were in reasonably good health, putting them on a high-fat diet.

The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body Andreas Moritz See book keywords and concepts

In addition, it is a myth that vegans are more prone to anemia owing to a deficiency in vitamin B12 than meat-eaters. In fact, I see far more anemic meat-eaters than vegetarians who are anemic. I personally suffered years of childhood anemia while on animal proteins, but completely recovered from it after eight weeks on a vegan diet (with the exception of butter). The idea of having to combine certain foods in order to get complete proteins is plain misinformation, too. The body does not depend on food proteins to produce the proteins it requires to be healthy.

Raw Spirit Festival Update: Amazing raw foods products and more Mike Adams, the Health Ranger See article keywords and concepts

His company is the maker of the exceptional superfood product Vitamineral Green, a favorite supplement of raw foods vegans. He's introducing a new product called Fruits of the Earth which I haven't tried yet, but hope to soon review here on the website. Viiktoras Kulvinskas, one of the "fathers" of the raw foods movement, spoke twice at the event, and Victoria Boutenko (author of numerous raw foods books and an influential visionary in the movement) also offered her wisdom to the audience. See www.RawFamily.com to learn more about the Boutenko family's journey to health using raw living foods.

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good Dr. Steven R. Gundry See book keywords and concepts

However, during my fifteen-year stint as a professor at a medical school that espouses vegetarianism, I encountered very few long-term vegetarians and vegans who were in thriving good health. This is largely because the eating habits of most vegetarians in this country make them pasta and grain dependent. They might be more appropriately called "grain-etarians." The vegetarians of southern India, where I perform heart operations as a part of missionary work, develop diabetes and heart disease in their twenties. Repeat, they're vegetarians!

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.