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Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods

Dianne Onstad
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Tibetica means "from tibet," while barbarum means "from the countryside." General Information The Tibetan Goji berry, Lycium tibetica, is a member of the Solanecea family. The Chinese wolfberry, L. barbarum, is grown in China. Tibetan Goji berries are grown in protected valleys in wild and cultivated areas of Inner Mongolia in million-year-old soil where pesticides have never been used. These little berries are plumper and sweeter than the Chinese ones, although the Chinese variety claims to be the heirloom strain.

The ABC Clinical Guide to Herbs

Mark Blumenthal
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Owing to Tibet's geographical location, its medicine was deeply influenced by both the Indian Ayurvedic and the Chinese medical systems, as well as Persian medicine (which also incorporated tenets of ancient Greek medicine). The primary text upon which traditional Tibetan medicine is based is called the Gyu-zhi (The Four Tantras), an Ayurvedic text written in Sanskrit and translated to Tibetan in the eight century C.E. (Fallarino, 1994). Like Ayurvedic and Chinese formulas, Tibetan herbal combinations usually contain a large number of herbs (8—25) intended to restore balance to the body.

The Cure Within: A History of Mind-Body Medicine

Anne Harrington
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In 2000, University of Wisconsin neuropsychologist Richard Davidson 205 had traveled to Dharamsala, India, the seat of government for the exiled Dalai Lama of tibet. There, surrounded by both other Western scientists and Buddhist monks, he shared the relevant research with the Dalai Lama. The spiritual leader was intrigued. In Goleman's words, "was there something about the training of lamas—the Tibetan Buddhist equivalent of a priest or spiritual teacher—that might nudge a set point into the range for perpetual happiness?

The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits

Gregg Braden
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From the monasteries of Egypt's Gebel Musa and the Andes Mountains of Peru to the highlands of central China and tibet, I found myself in some of the most remote and isolated sanctuaries remaining on Earth today, in search of precisely such teachings. It was on a clear, cold morning in 1998 that I heard the actual words describing the power of feeling in our lives in a way that couldn't be mistaken. Each day on the Tibetan plateau is both summer and winter?summer in the direct high-altitude sun and winter as the rays disappear behind the jagged peaks of the Himalayas.

101 Foods That Could Save Your Life!

David W. Grotto, RD, LDN
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The goji plant hails from tibet and Inner Mongolia and has a 3,000-year history in Chinese and Eastern medical traditions. The use of goji was first described in the Chinese Materia Medica, published nearly 2,000 years ago. Where Is Goji Grown? The Chinese have been growing goji for thousands of years and the plant continues to be cultivated throughout China and tibet. Ningxia, located in northwest China along the Yellow River, is often referred to as the goji capital of the world. There is even an annual two-week festival to honor the goji berry.

The Hero with a Thousand Faces Joseph Campbell

Joseph Campbell
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Apotheosis One of the most powerful and beloved of the Bodhisattvas of the Mahayana Buddhism of tibet, China, and Japan is the Lotus Bearer, Avalokiteshvara, "The Lord Looking Down in Pity," so called because he regards with compassion all sentient creatures 82 Leon Stein, "Hassidic Music," The Chicago Jewish Forum, Vol. II, No. 1 (Fall, 1943), p. 16. suffering the evils of existence.83 To him goes the millionfold-repeated prayer of the prayer wheels and temple gongs of Tibet: Om mani padme hum, "The jewel is in the lotus.
As a symbol of the world to which the five senses glue us, and which cannot be pressed aside by the actions of the physical organs, Sticky-hair was subdued only when the Future Buddha, no longer protected by the five weapons of his momentary name and physical character, resorted to the unnamed, invisible sixth: lute, or Adi Buddha, is represented in the images of tibet as Vajra-Dhara (Tibetan: Dorje-Chang) "Holder of the Adamantine Bolt.

The Secret History of the War on Cancer

Devra Davis
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Areas of the Tibetan plateau and the arid Tsaidam basin of Tibet's far northeast are home to expanding asbestos mines.26 The Chinese domestic housing market employs increasing amounts of asbestos cement. Regarding future deaths that this will bring, those making these decisions know but they don't care, much like the factories around China leaking benzene into the rivers. Canada remains, at best, ambivalent on the issue of asbestos. A 1984 Royal Ontario Commission report reviewed the world literature and concluded that the dangers of asbestos were well established.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

Jonny Bowden, Ph.D., C.N.S.
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But partisans claim they are one of the best foods on the planet A deep-red, dried fruit about the same size as a raisin with an unusual taste—sort of a cross between a cranberry and a cherry-Goji berries have been used in tibet for at least 1,700 years. They're used in Chinese medicine, and they're traditionally regarded by the people of tibet and elsewhere as a longevity, strength-building, and sexual potency food of the highest order Do Goji Berries Really Cure Cancer?

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

David Winston, RH(AHG), and Steven Maimes
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In tibet, this fungus is known as yartsa gunbu. It has been used as a tonic for more than five hundred years. In Tibetan medicine, cordyceps is used for people with kidney and heart problems as well as to enhance male virility. In Japan, it is known as tochukasokin and is used for people with impotence and aching of the thighs and knees. Modem Uses The cordyceps fungus colonizes the larvae (caterpillars) of the Thi-tarodes genus of ghost moths. After fully infecting and devouring the host insect, the fungus grows a stalk, which releases new spores to start the process again.
History/Ethnobotany Rhodiola has a long history of use in tibet, Siberia, and Scandinavia. In (From Illustrated Flora of the Northern States and Canada, vol. 2, by N. L. Britton and A. Brown, 1913) Rhodiola Tibetan medicine, it is used to nourish the lung and treat lung problems such as coughing blood and pneumonia. It also is used to lower fevers, improve blood circulation, and enhance energy. The fleshy leaves of a related species, Rhodiola wallichianum, are used in Nepal as a poultice for wounds and burns.

The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits

Gregg Braden
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It's not somewhere you would just happen upon during a casual jaunt through tibet. I first heard about the famous yogi from a Sikh mystic who became my yoga teacher in the 1980s. For years I'd studied the mystery surrounding Milarepa's renunciation of all worldly possessions, his journey throughout the sacred plateau of central tibet, and what he discovered as a devoted mystic. All of the study led to this moment in his cave.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

David Winston, RH(AHG), and Steven Maimes
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The Buddha (born 550 BCE) was a follower of ayurveda, and the spread of Buddhism into tibet was accompanied by an increased practice of ayurveda there. Translations of ayurvedic texts also influenced early European medicine. CHINESE HERBAL MEDICINE Chinese herbal medicine has been used for thousand of years and continues to be used today by more than one-fifth of the world's population. The Chinese have accumulated a sizeable pharmacopoeia based on actual human usage and have faithfully recorded their experience and knowledge of these herbal medicines.

The Cure Within: A History of Mind-Body Medicine

Anne Harrington
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In telling "Eastward journeys" stories, we variously look to India, to China, and (as I discuss below) to tibet to function as our Other. The East, though, is not really our Other, and never was. Therefore, in each story we orchestrate, actors must be found to play the role of ancient wise man or ancient healer. Some of the people we recruit to that role may indeed be wise and may indeed have things to share, but all are also all real people, who come from countries with histories at least as complex as our own.
Again, a popular culture of meditation in the 1960s that saw it as a way to experience exotic forms of consciousness inspired a medical culture of meditation in the 1970s and 1980s that emphasized its universal physiological and clinical benefits; and that medical culture in turn merged with a new wave of popular fascination with tibet in the 1990s to create a new hybrid vision of meditation as an exotic technology for both moral and medical improvement.
In the years following, he traveled ever more frequently to the West, where his irrepressible good humor and charismatic spiritual presence helped give new vitality to older romantic visions of tibet as a Shangri-la (now politically threatened), with much to teach a morally and spiritually impoverished West.87 Everyone, it seemed, wanted the opportunity to explore the deep secret behind this man's happiness and equanimity, and to bask in his warmth.
Although officially opposed to the occupation of tibet, successive U.S. presidents had grown increasingly reluctant to challenge China too explicitly, not wanting to destabilize the fragile foundation of goodwill laid down by the Nixon administration. For this reason, even though the Dalai Lama had made it known for some years that he wished to visit the United States, the U.S. government had found various excuses to deny him a visa.69 When in 1979, under the Carter administration, the visa was finally granted, it was on the strict condition that the trip be completely apolitical.

Herbal Drugs and Phytopharmaceuticals: A Handbook for Practice on a Scientific Basis

Josef A. Brinckmann and Michael P. Lindenmaier
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Rome: Cultural Association tibet Domani, 52-53 (1999). [24] T.J. Tsarong. Handbook of Traditional Tibetan Drugs — Their Nomenclature, Composition, Use, and Dosage. Kalimpong, Tibetan Medical Publications (1986). [25] Government of India. The Ayurvedic Pharmacopoeia of India (Part I, Vol II, 1st ed). Delhi, 168-170 (1999). Frohne CH3 H3C /"~r^/^CH3 CH3 HaCO^L jh2c' \fj~-~CH3 H2C; och3 0CH3 O CH3 CH3 0 CH3 C/s-lsoasarone Acorone Shyobunone (p-Asarone) Calendulae flos Calendula flower Ph. Eur. (ft f , 1 cm Fig.

The True History of Chocolate

Sophie D. Coe and Michael D. Coe
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Equally exotic is musk, a perfume ingredient derived from a strong-smelling glandular secretion of the musk deer, native to the Himalayas, tibet, Siberia, and northwest China. Musk is one of the most powerful odors known: one grain will scent millions of cubic feet of air.28 So strong is musk that it does not enter into the making of the famous and delicate jasmine chocolate, a speciality of Cosimo Ill's court. Redi guarded this recipe jealously; in a letter to Sig.

Interview: Zach Adelman and Navitas Naturals discuss maca, cacao, Incan berries and goji berries

Mike Adams, the Health Ranger
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The goji berry is a very nutritious dried berry that grows up in tibet and Mongolia. We like to call ours an authentic Tibetan berry. It is the mother strain, called the Lycium Eleganus, and it's very nutritious and very high in vitamin C, beta-carotene and trace minerals -- over 20 trace minerals, in fact. It also contains a full broad spectrum of amino acids, including all eight essential amino acids. It's very tasty, delicious and juicy -- it tastes quite a bit like a cherry, cranberry and raisin all mixed together.

Dirt: The Erosion of Civilizations

David R. Montgomery
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ROOSEVELT several years after seeing the rapid pace of soil destruction in rhe lower Amazon I found the antithesis while leading an expedition in eastern tibet. Driving the region's rough dirt roads I saw a thousand-year-old agricultural system along the valley of theTsangpo River. We were there to study an ancient ice-dammed lake that drained in a cataclysmic flood down the Himalayan gorge through which the river slices to join the Ganges. Looking for outcrops of ancient lakebeds we drove through villages full of chickens, yaks, and pigs.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

David Winston, RH(AHG), and Steven Maimes
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CORDYCEPS Botanical Name: Cordyceps sinensis Family: Clavicipitaceae Common Names: Dong chong xia cao (Chinese, means "winter insect, summer grass"), Chinese caterpillar fungus Taste/Energy: Sweet, slightly acrid, warm, moist Part Used: Mushroom Location/Cultivation: Cordyceps fungus is gathered from the wild in the alpine grasslands in the foothills of the Himalaya Mountains in tibet and Bhutan. In the wild, cordyceps is fairly rare and is being over-harvested due to its increased popularity.

Six Degrees: Our Future on a Hotter Planet

Mark Lynas
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Everest forms the boundary between Nepal and tibet, whilst K2 divides Pakistan from China's remote Xinjiang province. K2 also forms the apex of the mighty Karakoram range, which boasts four peaks over 8,000 metres, and another ten over 7,000. One of the world's highest and most inaccessible mountain ranges, the Karakoram includes the largest glaciated area outside the poles. Climbers must walk for a week up the Baltoro Glacier, for example, before they even get their first view of K2's forbidding pyramidal peak.

The Holographic Universe

Michael Talbot
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As the tibet scholar John Blo-feld states, "In a universe thus composed, everything interpenetrates, and is interpenetrated by, everything else; as with the void, so with the non-void—the part is the whole."3 The Tibetans prefigured some of Pribram's thinking as well. According to Milarepa, an eleventh-century Tibetan yogin and the most renowned of the Tibetan Buddhist saints, the reason we are unable to perceive the void directly is because our unconscious mind (or, as Milarepa puts it, our "inner consciousness") is far too "conditioned" in its perceptions.

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide

Brigitte Mars, A.H.G.
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The Cistanche genus is native to western China, Mongolia, Siberia, and tibet, where it grows in dry, sandy riverbanks. The Orobanche genus is native to the broader Eurasia. The plant lacks chlorophyll and has a pale appearance. Its leaves look like scales. It produces terminal spikes of white or purple five-lobed flowers. Cistanches is endangered in the wild, mostly because of overharvesting of its preferred host plants for firewood. For this reason it should not be used indiscriminately. CLEAVERS Botanical Name Galium aparine, G. trifida, G. triflorum, G.

The Cure Within: A History of Mind-Body Medicine

Anne Harrington
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Early in the decade, he was feted at a conference at Harvard Medical School, cosponsored by tibet House, where Herbert Benson presented him with the first results of his research on g Tum-mo.88 In May 1998, he was the guest of honor at a public conference in New York City that brought together a star-studded cast of brain scientists, physicians, and Buddhist scholars to discuss the "health effects of advanced meditation." This last event is worthy of further comment, since it provided a foretaste of things to come.

Raw Spirit Festival Update: Amazing raw foods products and more

Mike Adams, the Health Ranger
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You won't find a happier, healthier bunch of people anywhere except perhaps in the mountains of tibet. We learned that high-vibration living (higher consciousness, compassion towards living things, spiritual awareness, etc.) goes hand-in-hand with following a raw foods diet. Simply ingesting the energy of living plants transforms your body, mind and spirit, with no additional effort on your part. Any person who eats raw foods for 90 days will absolutely, without question begin to see the world in a very different way. We learned that living the raw foods lifestyle isn't just about nutrition.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

David Winston, RH(AHG), and Steven Maimes
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Part Used: Pitch Location/Cultivation: Shilajit is a blackish-brown substance that exudes from rocks in the high mountains of India, tibet, Nepal, China, Russia, Afghanistan, Bhutan, China, and Kashmir. Safety Rating: ? ? Properties: Adaptogen, anti-inflammatory, antioxidant, hypoglycemic, immunomodulator, antiulcerogenic, inhibits allergic response. Constituents: Shilajit is composed of humus, various minerals, di-benzo-alpha-pyrones, and organic acids such as fulvic, humic, benzoic, and hippuric acids.

PDR for Herbal Medicines, Fourth Edition

Thomson Healthcare, Inc.
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Habitat: The plant is native to the mountains of India, Nepal, tibet, and Pakistan. Production: Kharbagehindi (Arabic name) roots are the cut and dried rhizome of Picrorhiza kurroa, which are collected in the wild. Not to be Confused With: Mistaken identity can occur with Lagotis cashmiriana. Other Names: Kharbagehindi actions and pharmacology COMPOUNDS Iridoids: catalpol derivatives, including picroside I (0.6 to 7.4%, extremely bitter), kutkoside (10-O-vanilloyl catalpol, with picroside I present in a stable state as a mixed crystal: kutkin), picroside II (3 to 5%), minecoside (0.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

Jonny Bowden, Ph.D., C.N.S.
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They're used in Chinese medicine, and they're traditionally regarded by the people of tibet and elsewhere as a longevity, strength-building, and sexual potency food of the highest order Do Goji Berries Really Cure Cancer? The problem with these exotic berries and the juices made from them (Goji, noni, acai) isn't that they're not incredibly healthy foods—they are. Foods that have been used in medical and healing traditions for thousands of years generally don't keep their reputation if they don't actually deliver the goods.

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