David W. Grotto, RD, LDN
See book keywords and concepts |  PREPARATION AND SERVING SUGGESTIONS:
• sunflower seeds can be shelled by hand or by using a seed mill.
• Seeds can also be shelled by placing them in a bowl and using an electric mixer. Pulse on and off until the shells separate, and plunge into cold water.
• sunflower seeds make a great addition to your chicken or tuna salad recipe.
• Add sunflower seeds to your mixed green salad, granola, and hot/cold cereals.
Sunny Sunflower Mini-Scones by Sharon Grotto
Yield: Three dozen Serving size: 1 scone • Prep and baking time: 25 minutes
This recipe contains six powerhouse foods. |
Tori Hudson, N.D.
See book keywords and concepts |  Food sources are green peas, bell peppers, and sunflower seeds. Herbal sources include alfalfa, dandelion, fenugreek, raspberry leaf, red clover, and seaweed.
Vitamin Bj (Thiamine)
Recommended dietary allowance (RDA):
Pregnant or nursing: 1.4 mg per day Food sources: bell peppers, green peas, sunflower seeds
Herbal sources: alfalfa, dandelion, fenugreek, raspberry leaf, red clover, seaweed
Vitamin B6 (Pyridoxine). Vitamin B6 is "marginally deficient" in about 50 percent of pregnant women. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |  Snack on sunflower seeds to Lower Your Cholesterol
Sunflower seeds contain a wide variety of nutrients and protective plant compounds known as phytosterols. Phytosterols are well known for their ability to lower cholesterol and provide other health benefits. "Given the many possible mechanisms of action of phytosterols on cholesterol metabolism, it is important to have quantitative estimates of total phytosterol content," reported a team of researchers from Virginia Polytechnic Institute and State University, who tested twenty-seven different nut and seed products for phytosterol content. |
Thomson Healthcare, Inc.
See book keywords and concepts |  Contact urticaria from sunflower seeds. Contact Dermatitis 37; 184. 1997
Gomez E, Garcia R, Galindo PA, Feo F, Fernandez FJ. Occupational allergic contact dermatitis from sunflower. Contact Dermatitis 35; 189-190. 1996
Grotjohann N, Janning A, Eising R, In vitro photoinactivation of catalase isoforms from cotyledons of sunflower (Helianthus annuus L.). Arch Biochem Biophys, 346:208-18, Oct 15. 1997
Kato T, Takahasi W, Suzuki Y. Isolation and Synthesis of a New Antioxidants from sunflower seeds. Nat Prod Lett. 9; 161-165. 1997
Macias FA, Molinillo JMG, Torres A, Varela RM, Castellano D. |
David W. Grotto, RD, LDN
See book keywords and concepts | | The seed has a mild nutty taste and tender texture. sunflower seeds are one of the main sources for producing polyunsaturated oil.
Baking Mix 2 tablespoons butter
2 tablespoons agave nectar (optional)
Sunflower Seeds (Helianthus Annuus L.)
A Serving of Food Lore...
Sunflowers are believed to have originated in Peru and Mexico. From the Americas, sunflowers made their way to Europe via Spanish explorers sometime around 1500. The plant traveled throughout Western Europe but mainly as an ornamental plant with a few limited medicinal uses. |
Ron Garner
See book keywords and concepts |  V2 teaspoon sea salt
Sprig of fresh rosemary or dill
Vs to lA teaspoon cayenne pepper
1 or 2 cups sunflower seeds, soaked in water overnight to begin sprouting.
In the morning, rinse for use. Sesame or hemp seeds
In a food processor or VitaMix? puree peppers, tomatoes, greens, parsley, and garlic or ginger until smooth. Add oil, sea salt, rosemary or dill, and cayenne pepper. Blend again to mix thoroughly. Pour into a large mixing bowl. Grate carrots and zucchini and mix with other ingredients. Mix in the sunflower seeds plus other seeds, if you decide to use them. | | MORNING PEP DRINK MEAL
Soak overnight in the refrigerator:
Vi cup shelled, raw, unsalted, organic sunflower seeds 2 cups good water
In the morning, blend the seeds and water for 3 minutes, at high speed. Add:
1 tablespoon brewers yeast
1 tablespoon blackstrap molasses
1 tablespoon acidophilus powder (or another probiotic product)
This is a full meal. Sip and chew to mix well with saliva for proper digestion. For a more concentrated drink, double the quantity of sunflower seeds. |
David W. Grotto, RD, LDN
See book keywords and concepts | | A teaspoon baking powder % teaspoon salt
'/> cup sunflower seeds, unsalted 'A cup dried cherries, chopped I egg
'A teaspoon almond extract directions:
Heat oven to 350 degrees. Beat sugar, margarine, butter, vanilla, almond extract, and egg in a large bowl. Stir in flour, oats, baking powder, and salt. Stir in sunflower seeds and cherries. Drop dough by rounded tablespoon onto ungreased cookie sheet, two inches apart. Bake 12 to 14 minutes or until golden brown. break it down . . .
Calories: 80; Total fat: 3. | | Why Should I Eat sunflower seeds?
Sunflower seeds are a good source of vitamin E, folate, magnesium, selenium, and copper. A study that reviewed twenty-seven varieties of nuts and seeds found that the sunflower kernel was one of the richest in phy-tosterols, substances known to fight heart disease and prostate cancer.
Throw Me a Lifesaver!
CANCER: An in vivo study using mice with stage-two skin cancer found that sunflower oil reduced papillomas in the mice by twenty to forty percent. |
Marshall Editions
See book keywords and concepts |  Other foods to try are peaches, dates, grapefruit, sunflower seeds, Daikon radishes, tomatoes, hawthorn, and corn.
NATUROPATHY
556
Diet: A whole food diet is key to lowering blood pressure. Your meals should be based on fresh vegetables, beans, nuts, and whole grains. High sodium and low potassium are common in people with hypertension. Eat ^KJl^r foods that are high in potassium such as apples, bananas, asparagus, cabbage, tomatoes, kelp, and alfalfa, and restrict your salt intake by cutting out table salt, smoked meats, cheeses, and packaged foods. | | Diet: Celery, shiitake mushroom, seaweed, daikon radishes, sunflower seeds, onions, and dates are all recommended. Avoid fatty, oily foods and egg yolks. o o r~ m
CO
ID O
NATUROPATHY
Diet: Eating a high-fiber diet that includes vegetables, fruits, whole grains, nuts, and seeds is one of the best ways to correct high 3 "SI cholesterol. Brown rice, beans, and oats are also high in soluble M^jlfir fiber and bind to cholesterol. You can also sprinkle some ground flaxseeds on oatmeal to enhance its fiber content. Reduce the amount of fat consumed, especially hydrogenated fats. |
David W. Grotto, RD, LDN
See book keywords and concepts | | A cups honey
V< cup pure maple syrup
% teaspoon ground cinnamon
'A teaspoon ground ginger
Pinch of nutmeg
Pinch of ground cloves
'A cup white sesame seeds in a small bowl combine: % cup dried cherries 'A cup dried cranberries garnish:
2 cups fresh berries
'A cup walnut pieces 'Ai cup sunflower seeds 'A cup pecan pieces 'Ai cup pistachios, shelled 1 'Ai cups almonds, slivered 1 Vz cups coconut, flaked 3 cups old-fashioned oats
Ai cup dried apricots, chopped 'A cup raisins yogurt:
2 cups low-fat vanilla yogurt directions:
Preheat oven to 350 degrees. | | Stir in sunflower seeds and cherries. Drop dough by rounded tablespoon onto ungreased cookie sheet, two inches apart. Bake 12 to 14 minutes or until golden brown. break it down . . .
Calories: 80; Total fat: 3.5g; Saturated fat: ig; Cholesterol: lOmg; Sodium: 35mg; Total carbs: lOg; Fiber: less than Ig; Sugar: 5g; Protein: ig. ingredients:
3A> cup sugar
4 tablespoons margarine
4 tablespoons butter
I teaspoon vanilla
Vi cup all-purpose flour
2/i cup whole wheat flour
3A cup old-fashioned oats
Sweet Potatoes (Ipomoea batatas)
I YAM WHAT I YAM Did you know ... |
Marshall Editions
See book keywords and concepts | | Diet: Eat 15 g of raw sunflower seeds daily, as well as plenty of fresh vegetables. Drink Ju Hua (chrysanthemum flower) tea and peppermint tea.
NATUROPATHY
Diet: Eat a wholesome diet consisting of fresh vegetables and fruits, beans, and whole grains to guard against nutritional deficiencies, which have been linked to dizziness. Eat several small meals throughout the day to keep your blood sugar levels stable, and avoid foods to which you may be allergic. |
Bottom Line Health
See book keywords and concepts | | Selenium can be found in poultry, tuna, eggs and sunflower seeds. Sulforaphane can be found in broccoli, cabbage and watercress.
Andrew L. Rubman, ND, medical director, Southbury Clinic for Traditional Medicines, Southbury, CT.
Relax! We Debunk the 7 Biggest Cancer Myths
Gregory Pennock, MD, medical director, clinical research, M.D. Anderson Cancer Center, Orlando, FL. www. mdandersonorlando. org.
Despite all of the medical information in the media, many people are still misinformed about the realities of cancer. These misconceptions can prevent people from getting appropriate treatment. |
Marshall Editions
See book keywords and concepts | | LJJ^^ Pumpkin seeds and sunflower seeds should be added to salads for their high zinc concentration, important for prostate health. Do not overeat before sexual intercourse, as this draws blood to your digestive tract, which may interfere with a healthy erection. Limit the amount of hydrogenated fats in your diet, found in margarine, baked foods, junk foods, and refined vegetable oils, as they can contribute to blocked arteries, which will impede with proper blood flow to the penis. Drink alcohol moderately, as over-consumption can lead to impotence. |
Ron Garner
See book keywords and concepts | | Mix in the sunflower seeds plus other seeds, if you decide to use them. When this process is complete, in a separate bowl add the water to the ground flax seeds and stir well. Add to other ingredients immediately and mix thoroughly as the mixture will begin to thicken quickly. Let stand for ten minutes. If the mixture is too thick, water may be added; if too thin, more ground flax can be added.
Next, scoop 2 or 3 medium ladles of the dough mixture onto non-stick teflex dehydrator sheets and spread evenly with a spatula to about a V4 inch (.6 cm) thickness. |
Dr. Steve Blake
See book keywords and concepts |  Healthy food sources: avocado, sunflower seeds, and sweet potatoes.
Degradation: easily destroyed by freezing, canning, and refining.
Coenzyme form: pantothenic acid forms a part of coenzyme A.
Summary for Pyridoxine-Vitamin B6
Main function: building amino acids and fatty acids. RDA: men, 1.7 mg; women, 1.5 mg. Tolerable upper intake level is set at 100 mg daily. No toxicity reported from food or below 200 mg per day. Healthy food sources: bananas, potatoes, and spinach. Degradation: easily destroyed by heat and can be leached out into cooking water. |
Ron Garner
See book keywords and concepts | | SPROUTED SEEDS AND GRAINS
Soak for 7 or 8 hours:
1 cup organic rye grains 1 cup organic barley grains 1 cup organic sunflower seeds Vi cup organic sesame seeds
Rinse under cold water and drain well. Spread the drained grain and seeds on glass, non-ceramic plates, or sprouting dishes. Let sprout for 15 to 16 hours. During the time they are sprouting, rinse them under cool water at least 2 times or they will acquire a musty smell and taste. At the end of 16 hours, rinse well under cool water and strain. This mixture will last at least 3 days in the refrigerator. | | Excellent milk substitutes can be freshly made in a blender using living water plus a few raw almonds, sunflower seeds, sesame seeds, coconut powder, or a combination of a couple of these according to your taste. Blended hemp seeds and water alone makes an excellent milk substitute.
Sweet corn is most digestible when eaten raw or at least very lightly cooked.
Consume raw fresh fruit and vegetable juices regularly. ? Consume organically grown food when possible. |
Dr. Steven R. Gundry
See book keywords and concepts |  Grab the raw almonds, and get your hands off the bigger and cheaper bags of peanuts or sunflower seeds; stay away from the cashews and the "healthy" trail mix. Advantage Bars, or another high-protein, low-carb bar, are almost always available next to the candy.
Coffee bars: Instead of that latte or cappuccino, order a "double short cappuccino," which is actually an espresso macchiato—an espresso with a dash of foam. You'll also save money; it's cheaper than either a latte or cappuccino and better for you. | | I have omitted sunflower seeds because they contain too much omega-6 fat and cashews, which are high in sugars. Nut butters are very high in calories, so eat only occasionally and no more than a tablespoon twice a day. If you are allergic to nuts, soy "nuts" are an alternative. |
Elaine Magee
See book keywords and concepts |  A recent analysis of 27 nut and seed products found that sesame seeds, wheat germ, pistachio nuts, and sunflower seeds have the highest concentration of phytosterols. Per 100-gram serving, sesame seeds and wheat germ contain more than 400 milligrams of phytosterols; pistachios have 279 milligrams, and sunflower seed kernels have 270 milligrams. Brazil nuts and English walnuts followed with around 100 milligrams.
Want to know what effect nuts have on cholesterol? Well, so did a team of South African researchers from North-West University in Potchefstroom. |
Jack Challem
See book keywords and concepts |  Because omega-6 fats are essential, you can obtain what you need by eating raw nuts and seeds, such as almonds and sunflower seeds.
Helpful Supplements
Dietary fatty acids. Many different essential dietary fats have a profound effect on impulsive, distractible, and aggressive behavior. These fats include the omega-3 fish oils, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), as well as the omega-6 plant oil gamma linolenic acid (GLA). |
Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews
See book keywords and concepts |  Garnish with IV2 tablespoons (half an add-in) of toasted sunflower seeds.
#7—Chopped onions, sliced radishes, snow peas, and green bell pepper strips over romaine. Top with a 2 slices (Vs) of fresh avocado.
#8—Chopped broccoli or cauliflower, chopped red onions, red bell pepper strips, and shredded carrots over triple hearts lettuce mix. Garnish with a tablespoon of toasted pine nuts. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts | | Though I'm a big fan of sunflower seeds (with or without the shell), I'm not a big fan of sunflower oil, which you might notice, is not listed in this book. It's just way too unbalanced, and too high in omega-6s.
Walnuts
*
The "Doctrine of Signatures" is a concept in herbalism that's been around for centuries and is based on the idea that God marked everything God created with a sign (signature). The signature was an indication of the item's purpose. According to the Doctrine of Signatures, since the walnut looks just like a human brain, its purpose is to support that organ. |
Thomson Healthcare, Inc.
See book keywords and concepts | | Isolation and Synthesis of a New Antioxidants from sunflower seeds. Nat Prod Lett. 9; 161-165. 1997
Macias FA, Molinillo JMG, Torres A, Varela RM, Castellano D. Bioactive Flavonoids from Helianthus annuus cultivars. Phytochemistry 45 (4); 683-687. 1997
Macias FA, Varela RM, Torres A, Oliva RM, Molinillo MG. Bioactive Norsesquiterpenes from Helianthus annuus with potential allelopathic activity. Phytochemistry 48 (4); 631-636. 1998
Nandakishore T, Pasricha JS. | | Both treatments lowered total cholesterol levels compared to baseline but there was no difference between the two; flaxseed alone reduced lipoprotein(a) levels compared to baseline but the difference from sunflower seeds was not significant. HDL cholesterol and triglyceride levels were unaffected by treatment. No weight gain was observed during the study despite an overall increase in caloric intake. Serum estradiol and follicle-stimulating hormone levels were also unaffected (Arjmandi et al, 1998).
Plasma total and LDL cholesterol levels declined significantly (p<0. |
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