Dr. Sharon Moalem
See book keywords and concepts |  Nobody knows more about sugar and freezing than the food service chemists at 7-Eleven who were in charge of developing a sugar-free Slurpee beverage. In regular Slurpees, the sugar is what helps to keep the frozen treat slurpable—it prevents the liquid from completely freezing. So when they tried to make sugar-free Slurpees, they kept making sugar-free blocks of ice. According to a company press release, it took two decades for researchers to develop a diet Slurpee by combining artificial sweeteners with undigestible sugar alcohols. |
Dr. Steven R. Gundry
See book keywords and concepts |  Fruit leather/strips þMangos þPineapple þPlantains þRaisins þRipe bananas þRipe papayas þRipe pears þSeedless grapes
OTHER FOODS TO AVOID þAlcohol in a mixed drink, white or rose wine, beer, malt liquors þFruit juice (all kinds) þHoney, molasses, maple syrup, corn syrup, and other sweeteners þJam, jellies, preserves, condiments made with sugar þJell-0 (including sugar-free Jell-O) þSoft drinks, including sugar-free and diet brands þVegetable juice (all kinds)
FOODS TO BANISH INITIALLY
"BROWN" FOODS These foods unquestionably slow weight loss. Ifit'A "brown,"Mow down. |
Jack Challem
See book keywords and concepts |  I breakfast—that is, high in
If you are a vegetarian, opt for eggs, protejn Qr hjgh_fiber cheese, sugar-free yogurt, hard European foods—improves a person's cheeses (from animals not given growth overall blood sugar level by hormones), and legumes. Be aware, how- lunchtime. It can also reduce
, „ . , . . your appetite and the ever, that allergies to dairy and soy are { amoupt of food you eat common, and legumes have relatively throughout the day. large amounts of carbohydrates. |
Michael T. Murray
See book keywords and concepts |  These sweeteners are found in numerous food products—especially chocolate and sugar-free chewing gum, because it has a smooth mouth-feel and a sweet, cool, pleasant taste. It is also used in many sugar-free or "dietetic" candies, cake mixes, syrups, and other foods.
In general, polyols are about 60 percent as sweet as sucrose (table sugar), with one-third as many calories (2.6 versus 4.0 calories per gram). They do not cause cavities; in fact, xylitol actually prevents cavity formation. |
Jack Challem
See book keywords and concepts |  Small amounts of European and other hard cheeses, as well as low-fat sugar-free yogurt, should be fine for most people. Western European farmers generally do not inject cows with bovine growth hormone. We do not recommend eating most soft cheeses, such as cream cheese (unless it is organic), Velveeta, or American cheese. If you use milk, half and half, or cottage cheese, buy the organic varieties.
Meat department. As a general rule, we recommend chicken and turkey, although beef, pork, and lamb are acceptable if they are trimmed of excess fat. |
Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D.
See book keywords and concepts |  Sugar-Free Success Stories.
¦ Write down why you want to get back on track and kick sweets.
14. RECOGNIZE THAT MOTHER NATURE KNOWS BEST.
When you cut out sugars and quickie, processed carbs, you'll find that many natural veggies, starches, fruits, and herbal teas have a yummy, delectable, satisfying aroma and flavor. Enjoy Mother Nature's gifts such as red peppers, sweet potatoes, jicama, apples, strawberries, blueberries, cashews, walnuts, and carrots. Experiment with herbs and spices such as cinnamon, cloves, ginger, and nutmeg. |
Michael T. Murray
See book keywords and concepts | | Sorbitol—the Sweetener
You may recognize sorbitol as a sweetenet found in numerous food products—especially sugar-free chewing gum, because it has a smooth feel in the mouth with a sweet, cool, and pleasant taste. It is also used in many sugar-free or "dietetic" candies, cake mixes, syrups, and other foods. Sorbitol is about 60 percent as sweet as sucrose with one-third fewer calories (2.6 calories per gram versus 4.0 for sugar). |
Jack Challem
See book keywords and concepts | | Alternatively, you can go to a nearby supermarket and get some sliced deli turkey and cheese and an apple, or cooked shrimp and sugar-free cocktail sauce or salsa.
If you often face busy, lunch-crunching days, stash some food in your office (or in a cooler in your car or truck, if you're out on calls). You can make a roll-up with a low-carb whole-wheat tortilla stuffed with just about any kind of meat and cheese. You can also make your own trail mix and keep that handy—although it's not a meal, it'll keep you going for an extra hour or so. (See more under "Choose Your Snacks Carefully." | | You can get somewhat similar benefits by eating a low-glycemic sugar-free cereal, such as oatmeal (so long as it is not instant oatmeal and does not contain any sugars). Still, our first choice would be eggs.
Essential Daily Habit #2. Eat at Regular Times
Pressures at work and home, and being short of time in general, can sabotage your best intentions to eat well. When you feel stressed, your good eating habits are usually the first thing to slide—you delay or skip meals, or succumb to sweets and fast foods. That's when your blood sugar sinks, then rockets too high, and then sinks again. |
Dr. Steven R. Gundry
See book keywords and concepts | | They include: þAll foods I've categorized as "beige" or "white," including pasta, rice, potatoes, milk, ice cream, crackers, chips, all baked goods, cereals, and candy þAll foods containing sugar in any form þAll soft drinks (including diet, low-cal, lite, and sugar-free) and alcoholic mixed drinks þAll fruit and vegetable juices þWhite wine and beer, which have residual sugars
Don't groan! Don't tell me how much you love these foods. We all love them. As you learned in Part One, we-and any society or animal exposed to them-are programmed to do so. |
Jack Challem
See book keywords and concepts | | It's not What Are High clear why sugar-free soft drinks would also lead to Glycemic Foods? weight gain, but we have our suspicions. When .... . ,
° ° r High-glycemic foods people consume diet drinks, they may believe trigger a sharp rjse they can afford to indulge in calorie- and carb- jn blood-sugar levels, rich foods, such as pizza. mainly because their sugar and starches are
-ri r- i- .. r r- i so quickly absorbed.
The Complicity of Food \ u. 7 , ¦ * a
' / High-glycemic foods
Compani eS include sugary soft
The makers of processed foods and fast-food cate^ndXtoes! |
David Steinman
See book keywords and concepts |  The company's principle specialty product lines include Hollywood cooking oils, Estee sugar-free products, Boston Better Snacks, and Alba Foods. The company's personal care product lines consist primarily of JASON pure, natural, and organic products, and Zia Natural Skincare. The Hain
Celestial Group common stock trades on the NASDAQ National Market under the symbol HAIN.15 www.hain-celestial. |
Benjamin H. Natelson, M.D.
See book keywords and concepts |  Incidentally, many people have experienced an isolated episode of food-related IBS after eating several hand-fuls of sugar-free candy quickly. Aspartame, the chemical with the brand name NutraSweet that is found in many candies and sodas, is non-nutritional and is not absorbed into your body. But the bacteria in your gut will attempt to treat aspartame the same way they treat lactose, and the sudden introduction of large amounts of the artificial sweetener into your system will produce huge amounts of methane gas. |
Jack Challem
See book keywords and concepts | | But there's another problem with sugar-free soft drinks: people seem to feel that saving a few calories with a diet soft drink makes it permissible to indulge in high-calorie foods such as pizzas.
Organic and Other Natural Foods
Many people believe that organic, natural, and health foods are all about eating only vegetarian foods, such as tofu and bean sprouts. Nothing could be further from the truth.
Natural foods are usually simpler, less-complicated foods and meals. Health foods are any food that's healthy, in contrast to blatantly unhealthy foods. |
Andreas Moritz
See book keywords and concepts |  The suits allege that the food companies committed fraud and breach of warranty by marketing products to the public such as Diet Coke, Diet Pepsi, sugar-free gum, Flintstone's vitamins, yogurt and children's aspirin with the full knowledge that aspartame, the sweetener in them, is neurotoxic. Although such lawsuits can last many years, they bring an increased awareness about the fraudulent practices of the pharma-medical and food industries to the unsuspecting population.
Aspartame is a drug masquerading as an additive. |
Dr. Steven R. Gundry
See book keywords and concepts | | Candy (including sugar-free)
Flour
Frozen yogurt Ice cream Mayonnaise
Milk (skim, or fat-free, are the worst)
"No-added-sugar" foods
Pasta
Potatoes
Ranch dressing
Rice (including white basmati and most brown rice)
Rice milk
Saltines
Soymilk, regular or "lite" (unsweetened is okay) Sugar
White bread
"BEIGE"FOODS These are also off the menu. If it's "beige," better behave. |
Gary Null and Amy McDonald
See book keywords and concepts |  One of the best simple rules is to put the patient on a sugar-free diet, because almost all foods that contain sugar contain a large variety of other chemicals. By avoiding sugar you will cut out most additives, by about 80 or 90 percent. Since we are all individuals, and many of us have food allergies and can't tolerate large quantities of carbohydrates or protein, for example, each one of us has to develop a diet that is optimal for ourselves."
The next step involves supplements. "We add in the supplements that are right for this particular individual," Dr. Hoffer continues. | | I have to be on a completely yeast-free and sugar-free diet. It is extremely restricted. But I have gotten used to it and I realize now that it's an extremely healthy diet.
My experience with doctors has made me see the need for more awareness. So many physicians saw me as a neurotic middle-aged woman because of the symptoms that I had. The symptoms that go with environmental illness are numerous and have to be taken seriously by the medical profession. It is not all in our heads. |
Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D.
See book keywords and concepts | | Cdnnie's Tdp 2 1 Sweet sugar-free Success Secrets and Strategies
Congratulations. You're about to embark on a way of life that could nurture instead of torture you. Right now pulling the plug on your unhealthy carb habit may seem like a daunting proposition, but I'm convinced that you'll soon feel more energized, centered, focused, and cheerful. Now, because I know how you're feeling, I'll share with you my 21 favorite tips, tactics, secrets, and strategies so you, too, can be successful.
1. SEE YOURSELF FREE. | | Indeed, a number of sugar-free products, from cookies to medicines to chicken broth, could cause bloating, diarrhea, and stomach cramps.
While sugar alcohols make foods tasty—they're roughly half the sweetness of sugar, low in calories, and raise blood sugar more slowly than sugar— they can cause stomach cramps, bloating, diarrhea, and anal leakage, because, experts say, they're poorly absorbed by our bodies.
"Even small amounts of sorbitol can cause gastrointestinal symptoms," says Jeffrey S. Hyams, M.D. |
Marshall Editions
See book keywords and concepts |  Gums feel tender and sore
• Pain experienced when
"^^J^^" Prevention: Good oral hygiene and a non-processed, sugar-free, relatively vTS alkaline diet are essential in protecting against periodontitis. Adequate and high-quality dental work on a regular basis is also important. Keeping stress \|y at bay by regular stress reduction techniques, such as meditation, lowers 'I* Cortisol and enhances immune function; both of these are key in the prevention of periodontitis. Hormonal balance is also important, as periodontal disease is exacerbated during the premenstrual time. |
Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D.
See book keywords and concepts | | Indeed, if you seek to banish or reduce headaches, mood swings, and brain fog, you may find ample enticement to embrace a sugar-free life for good.
And remember, if you yearn for something sweet, you have a wide variety of tasty fruits and veggies from which to choose.
Tdp 1 ? Fddd-Label m iscdnceptidns about Sweeteners
It's now time to turn you into a Savvy Sugar Sleuth by unmasking the 10 most common food-label misconceptions that may have you fooled. Here's the scoop that it took me years to discover:
1. BOTH "REDUCED SUGAR" AND "NO ADDED SUGAR" MEAN THE PRODUCT HAS NO SUGAR.
WRONG. |
Craig Pepin-Donat
See book keywords and concepts |  Have you convinced yourself that eating sugar-free or fat-free snacks will prevent you from gaining weight? If you are like most people, your eating habits have put your health at risk and you may not even be aware of it. Many people think they are eating a healthy and balanced diet, but they are not.
People tend to "nibble" or "graze" on these low-quality food sources as a result of depression, boredom and, in many cases, ignorance or apathy. | | Consider the impact on the health and vitality of the population when we include the infamous snack attack with the increased consumption of low-fat, fat-free, sugar-free and low-carbohydrate foods. These foods have tricked people into thinking they can eat more and still lose weight. But they do nothing to support weight loss or weight management; in fact, they are among the primary contributors to the obesity epidemic. These foods are processed, engineered and filled with man-made chemicals. They are addictive and harmful to your health. |
Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D.
See book keywords and concepts | | As they embark upon their sugar-free adventure, they're stunned to discover that vegetables and fruits, nuts and grains such as cherry tomatoes, red peppers, jicama, carrots, yams, fennel, brown rice, almonds, strawberries, and blueberries taste delec-tably sweet and flavorful. What's more, they're often taken by surprise when, within days to weeks of giving up sugary "treats," their former favorites lose their appeal or even taste overpoweringly sweet.
Such was the case with Jodi D., 36, of Park Hills, Kentucky. "Before it was 'the sweeter, the better. | | LOW FAT" AND "FAT FREE" MEAN "SUGAR FREE."
FALSE. Low-fat yogurt may seem like a healthy choice, but it's possible that it still contains as much or even more sugar than its high-fat counterpart. For example, at last look, a 6-ounce container of Stonyfield Farm organic low-fat strawberry yogurt contains 22 grams of sugar while the strawberries and cream whole milk version has the exact same amount of sugar. Meanwhile, the six-ounce fat-free strawberry offering has two grams more sugar, topping off at 24 grams. |
The Editors of FC&A
See book keywords and concepts | | Enjoy sugar-free candy after meals to get saliva going. Saliva neutralizes stomach acids.
• Lose weight if you're overweight.
• Quit smoking and limit alcohol.
• Wear loose clothing.
• Ask your doctor whether the medications you are taking could cause heartburn.
• Raise the head of your bed 6 inches.
• Sleep on your left side, which seems to be the best position for preventing heartburn.
• Avoid heavy lifting and straining.
For frequent heartburn, these tips aren't enough. "If heartburn's happening more than twice a week," Wang warns, "you should seek medical attention. |
page 1 of 10 | Next ->
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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