Sports injuries

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Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis Tom Bohager See book keywords and concepts

The most common causes of sports injuries are failure to warm up or cool down properly before or after exercise, structural abnormalities (for example, abnormal joint structure), and weak connective tissues. Some injuries can become chronic, particularly repetitive stress injuries. Sports injuries are a very common occurrence and many of them can be treated without major medical intervention, the exceptions being bone fractures and torn connective tissue. After a sports injury, a series of metabolic processes often known as inflammation take place.

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest Herbert Ross, DC with Keri Brenner, L.Ac. See book keywords and concepts

Massage Massage is used for general well-being, stress reduction, resolution of embedded emotional issues or psychological problems, recovery from sports injuries or muscle soreness, or as an adjunct therapy for various medical conditions. In recent decades, an overwhelming amount of scientific evidence has accumulated in support of the claim that massage therapy is beneficial.11 According to John Yates, Ph.D.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

Cajuput is also used for muscular tension and pain following sports injuries such as sprains, bruising, and pulled muscles or ligaments. contraindications No internal administration of the drug should take place in the presence of inflammatory illnesses of the gastrointestinal area or of the biliary ducts, nor in the presence of severe liver diseases. Preparations containing the oil should not be applied to the faces of infants or small children (glottal spasm or bronchial spasm or even asthmalike attacks or respiratory failure might occur).

Transdermal Magnesium Therapy Mark Sircus See book keywords and concepts

From the pain of sports injuries to low back pain and sciatica, headaches, relief from kidney stones, the pain of restless legs, arthritic pain, and just about every painful condition imaginable will in all likely hood benefit from magnesium chloride applied topically. What is essential to remember about treating pain with magnesium is that it treats both the symptom and the cause of pain. Meaning the cause of the pain can often be traced back to a magneslum deficiency.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Papain is often extracted from papaya and used in digestive enzyme supplements as well as in enzyme supplements that are used for pain (arthritis, sports injuries). Papain may have anti-inflammatory properties. Papaya is a potassium heavyweight. One medium papaya—which you can easily eat by yourself— contains 781 mg of potassium and only 119 calories, not to mention 5.5 mg of fiber. (A cup of cubed fruit has only 55 calories and still contains 360 mg of potassium, as well as 34 mg of calcium, 2.5 g of fiber, 86.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Arnica is also popular with athletes for sports injuries and sprains. In one 2003 study, a homeopathic preparation called Arnica D30 had a positive effect on muscle soreness after marathon running. In a 1991 double-blind study, thirty-six marathoners who took five pills of Arnica twice daily for five days reported reduced stiffness. (Truth be told, other studies with athletes have not shown any measurable benefit—I told you the studies were mixed!) How Arnica Works Meanwhile, we now think we have an understanding of at least one of the mechanisms by which arnica may work.

This makes it a good, all-around useful natural treatment for many aches and pains, including sports injuries, osteoarthritis, insect bites, and plastic surgery. z H n c 73 m Arnica (Arnica montana), also known as leopard's bane, is a perennial herb native to the mountains and meadows of Europe and North America. Arnica flowers were used in German spiritual rituals dating back to the twelfth century.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

Pain can result from diseases such as arthritis and other bone problems; mechanical problems such as tendonitis and bursitis; and/or direct traumas such as sports injuries, accidents, or falls, which can lead to a fracture, dislocation, sprain, strain, or torn ligaments. SYMPTOMS TREATMENT GOAL • Swelling • Redness To establish the cause of the pain in the knee and treat it accordingly. Conventional and complementary therapies aim to relieve any pain and discomfort and restore full mobility.

PDR for Herbal Medicines Joerg Gruenwald, Ph.D. See book keywords and concepts

Cajuput is also used for muscular tension and pain following sports injuries such as sprains, bruising, and pulled muscles or ligaments. PRECAUTIONS AND ADVERSE REACTIONS General: No health hazards or side effects are known in conjunction with the proper administration of designated therapeutic dosages, however, contact dermatitis is possible. Pediatric Use: The drug should not be applied to the facial area, in particular not around the nose, of infants and small children (glottal spasms could occur). DOSAGE Mode of Administration: Cajuput oil is used externally.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

Bursitis is commonly associated with rheumatoid arthritis and osteoarthritis, gout, and occupational or sports injuries. For example, a person who repeatedly throws a ball in the same position may begin to develop bursitis in the shoulder or elbow because of the repetitive friction. Bursitis may also develop when the bursa is compressed on a regular basis, for example, when a person sleeps on his or her side, placing a lot of pressure on the shoulder at night. In such cases it only takes a small amount of movement around this already compressed area to cause friction of the bursa.

Asthma Controlled Naturally: Techniques That Work Dr Ron Roberts See book keywords and concepts

Designed primarily for the treatment of lumbago, sciatica and sports injuries, TNS machines are also effective as a drug alternative for non-painful circulation problems. When turned to high-frequency mode TNS operates as a pain block and many hospital maternity wards have specifically designed TNS machines to reduce the pain of childbirth. New types of machine automatically vary their pulsing rate, depending on the part of the body being treated. Busy 'hands-on' therapists can set up a TNS machine and leave a patient quietly on their own for 5?

Adaptogens: Herbs for Strength, Stamina, and Stress Relief David Winston, RH(AHG), and Steven Maimes See book keywords and concepts

Through extensive experiments on athletes (especially in Russia), scientists reliably have demonstrated the value of adaptogens for increasing endurance and shortening recovery time from both training and sports injuries. According to Russian research, some adaptogens, such as rhodiola, have been shown to significantly increase the levels of ATP and creatine phosphate in the muscles by increasing the levels of fatty acids. The body uses ATP as a source of energy. During intense physical activity when the body needs energy, more ATP is converted into more fuel for the muscles.

The Detox Strategy: Vibrant Health in 5 Easy Steps Brenda Watson and Leonard Smith See book keywords and concepts

These saunas have been successfully used by people suffering from sports injuries, arthritis, chronic fatigue, and fibromyalgia as well as other painful conditions. They accelerate the removal of toxic metals as well as organic toxins such as PCBs and pesticide residues—chemicals that are stored in the fatty tissues of the body and are not easily dislodged. The heat produced in infrared saunas is extremely beneficial for those suffering from such skin conditions as acne, eczema, psoriasis, and cellulite.

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It also reduces inflammation and pain in the treatment of sports injuries, such as Achilles tendinitis and sprains. The number of injection sessions varies, but can reach 15 or more for cosmetic treatments. The cost ranges from $300 to $500 per session, and it is usually not covered by insurance. Dan Hamner, MD, sports medicine physician and owner and founder, Peak Energy Program, New York City. What's New in Arthritis? Diagnosis.. .Treatment... Living Well John D. Clough, MD, rheumatologist, The Cleveland Clinic, and publisher, The Cleveland Clinic Press.

Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis Tom Bohager See book keywords and concepts

Optional: High Protease Enzyme Formula three to four times daily Purpose: To help support immune function and assist in removing viruses, fungal forms, toxins, bacteria, and heavy metals Each capsule should contain approximately: Protease blend 150,000 HUT Serratiopeptidase 25,000 units Mucolase 8 mg Nattokinase blend 400 FU Catalase 50 baker units STRAINS See sports injuries. STRESS Stress is a medical term for an imbalance in the body's systems caused by a wide range of external stimuli, both physiological and psychological.

CFU Glucoamylase 50AGU BRUISING See sports injuries. BURSITIS Bursitis is characterized by inflammation of, tenderness of, and fluid accumulation in the bursae (flat, sac-like membranes), which protect the tendons, muscles, and bones from friction. This condition may result from injury, strain, infection, calcium deposits, or arthritis. Often acute pain limits the range of motion of the affected joint. The lower knee, hip, shoulder, and elbow are the most common locations of inflammation.

Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health J. Douglas Bremner See book keywords and concepts

The most important thing you can do for your joint pain if you are overweight is to lose weight. Also sports injuries early in life have a tendency to spur osteoarthritis in later life. Based on this information you should think twice about pushing kids, especially reluctant ones, onto the playing field. In spite of popular myths to the contrary, there is no evidence that sports like running increase the risk for osteoarthritis. Rheumatoid Arthritis Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of the joints in people both young and old.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

A topical gel containing 2% of the compound aescin found in horse chestnut is widely used in Germany to treat minor sports injuries, including sprains and strains.51 The gel is typically applied to affected area every two hours until swelling begins to subside. Arnica is considered by some practitioners to be among the most effective wound-healing (page 319) herbs available.52 As a homeopathic remedy, arnica is often recommended as both an internal and topical mean to treat minor injuries.

Natural Health Solutions Mike Adams See book keywords and concepts

So, if you want to recover from surgery more quickly, heal sports injuries or other flesh wounds, make sure you have plenty of zinc. Sprains The important thing to note about sprains is that the swelling that follows sprains is your body's natural attempt to initiate a healing process. If you take anti-inflammatory drugs to reduce the swelling, you are directly interfering with the healing process of your sprain. This is another case where promoters of conventional medicine are completely wrong.

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I've used it to speed recovery after sports injuries and heavy training sessions. I also use it any time I feel I'm fighting a cold or flu. The taste is wicked at first, but this is no candy-flavored junk medicine. This is real medicine provided by nature, right from the Amazon. If it tastes like roots, vines and sap, that's because that's what's in it! Trust me, you'll get used to the taste if you use it as often as I do. There are many other top-notch products that deserve a mention. Check 'em out here.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

It is also used in a similar manner as bromelain from pineapple (see page 304) to treat a number of conditions, such as indigestion, chronic diarrhea, hay fever, sports injuries and other causes of trauma, and allergies. HOW TO SELECT AN D STORE If you want to eat papayas within a day of purchase, choose those that have reddish orange skin and are slightly soft to the touch. Papayas that have patches of yellow color will take a few more days to ripen. Avoid papayas that are totally green or overly hard, as their flesh will not develop its characteristic sweet juicy flavor.

Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH See book keywords and concepts

For adults with acute sports injuries (sprains, strains, and inflammation), manganese can be safely taken at a dosage of 200 mg daily for 2 weeks prior to resuming a lower daily dose. Infants require less than 1 mg daily, and children need 1 to 3 mg daily. Manganese is best reserved for specific therapeutic reasons, when prescribed by a knowledgeable healthcare provider. Safety Manganese supplementation is very safe and has a low level of toxicity.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Gels or creams containing 2% aescin can be applied topically three or four times per day for hemorrhoids (page 219), skin ulcers, varicose veins (page 440), sports injuries, and trauma of other kinds. Are there any side effects or interactions? Internal use of horse chestnut seed extracts standardized for aescin at recommended amounts is generally safe. However, in rare cases oral intake of horse chestnut may cause itching, nausea, and upset stomach.

Other uses of glucosamine for sports and fitness, including prevention of joint pain or treatment of sports injuries, have not been studied. L-carnitine L-carnitine (page 543), which is normally manufactured by the human body, has been popular as a potential ergogenic aid (i.e., having the ability to increase work capacity), because of its role in the conversion of fat to energy.

Bromelain (page 481), a proteolytic enzyme, is an anti-inflammatory agent and for this reason is helpful in healing minor injuries, particularly sprains and strains (page 412), muscle injuries, and the pain (page 338), swelling, and tenderness that accompany sports injuries.23'24'25 Are there any side effects or interactions? Refer to the individual supplement for information about any side effects or interactions. Holistic approaches that may be helpful Acupuncture may be helpful for treating tendinitis.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Pancreatin is used in the treatment of digestive problems, viral infections, and sports injuries, as well as pancreatic insufficiency, food allergies, cystic fibrosis, autoimmune disorders, and other chronic illnesses. Also available in supplement form are the antioxidant enzymes superoxide dismutase (SOD) and catalase. The following table lists some common enzymes and their substrates (the substance acted upon).

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Gene continues, "We see more sports injuries than when I started out in practice. When children play naturally and a muscle gets stressed, they do something else. Now they hardly get to play at all. Too many kids are experiencing a constant demand for performance. They're at school all day and then go straight to organized sports. Parents who run these programs stress competition that's supposed to prepare kids for an adult world. Little kids playing soccer are being sized up with statistics fed into the coach's laptop computer.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Other uses of chondroitin sulfate for sports and fitness, including prevention of joint pain or treatment of sports injuries, have not been studied. CLA Conjugated linoleic acid (page 499) (CLA) is a slightly altered form of the essential fatty acid linoleic acid. Animal research suggests an effect of CLA supplementation on reducing body fat.279, 280 Controlled human research has reported that 5.6 to 7.2 grams per day of CIA produces only non-significant gains in muscle size and strength in experienced and inexperienced weight-training men.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Because it helps to build muscle protein, it is good for those recovering from surgery and sports injuries. It also lowers high serum triglyceride levels. Another very useful ability of this amino acid is its capacity for fighting cold sores and herpes viruses. Taking supplemental L-lysine, together with vitamin C with bioflavonoids, can effectively fight and/or prevent herpes outbreaks, especially if foods containing the amino acid arginine are avoided (see HERPES VIRUS INFECTION in Part Two). Supplemental L-lysine also may decrease acute alcohol intoxication.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Bromelain is an anti-inflammatory agent and for this reason is helpful in healing minor injuries (page 319), particularly sprains and strains (page 412), muscle injuries, and the pain (page 338), swelling, and tenderness that accompany sports injuries.3' 4' 5 Topically 03 o 3 a applied bromelain in the form of a cream may be beneficial for frostbite,6 possibly enhancing the rate of healing.7 and for cleaning debris from burns (page 85).8 These uses of bromelain should be supervised by a doctor.

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