Mike Adams, the Health Ranger
See article keywords and concepts |  And yes, there's a little bit of spinach in there too, but that's not a vegetable serving. That's just junk food with a bit of spinach filler.
To me, eating spinach means buying raw spinach and having a nice spinach salad, or giving it a Chinese-style stir fry with nothing but garlic and a little bit of soy sauce. That's a real vegetable serving. So if you look across the population at what people consider to be fruits and vegetables, to me it's amazing that there's any health benefit coming out of these studies at all. |
Mike Adams, the Health Ranger
See article keywords and concepts |  You don't have to ask your doctor when to eat spinach. Do you eat spinach on an empty stomach or a full stomach? Do you have to drink milk with spinach or drink water with spinach? You don't ask such questions; you just eat these foods when you want to eat them. And the same thing is true with these supplements. You can take them any time of the day, with any kind of liquids, with or without meals, on an empty stomach or on a full stomach. It doesn't matter when you're consuming whole-food concentrates. Just get this nutrition into your body. |
Henry Hobhouse
See book keywords and concepts |  The artists who chose spinach and gave spinach the attributes of cocaine laughed their heads off at the idea. The sophisticates of Hollywood and Manhattan would know that in the cartoons, spinach = cocaine. In the great innocent space between the two smart states, New York and California, spinach would have qualities never before given to any other edible vegetable.37
Two generations of small boys would be forced to eat the stuff "to grow up big and strong like Popeye. |
Steven V. Joyal
See book keywords and concepts |  Vegetable Soup*
Slow-Cooked Chicken and Olives* Squash Buckler* Herbal tea
Day 3 Recipes
GREEN OMELET
Serves 1
Vi cup spinach, chopped V2 cup mushrooms, sliced
1 egg plus 2 egg whites
2 tablespoons low-fat milk
Vi cup tomatoes, chopped
3 tablespoons skim mozzarella cheese
Steam the spinach and mushrooms. In a bowl, combine the eggs with the milk. Pour into a skillet that has been sprayed with olive oil. As the omelet cooks, place the spinach, mushrooms, tomatoes, and mozzarella in the center. Fold the omelet in half and cook for 30 to 60 seconds.
FIESTA BEAN SALAD
Serves 4? |
Mike Adams, the Health Ranger
See article keywords and concepts |  The USDA believes that dead, cooked spinach has precisely the same nutritional value as raw, fresh spinach (and most of modern medicine agrees!). In time, the vast nutritional differences between cooked and raw foods will become mainstream science. Until then, please read everything from the USDA with a grain of (sea) salt. What follows is text published by the USDA:
1. What are phytonutrients and where are they found?
The term "phyto" originated from a Greek word meaning plant. Phytonutrients are certain organic components of plants, and these components are thought to promote human health. |
Mike Adams, the Health Ranger
See article keywords and concepts |  By taking a product like Berry Green, which is sold as a powder, you can get these concentrated forms of blueberries, spinach, kale, other cruciferous vegetables, and high-antioxidant fruits into your diet on a regular basis.
Berry Green does have a rather unusual taste. Having powdered spinach blended into a glass of water or soy milk is not most people's idea of a tasty beverage. That's not necessarily mine either. I'm not a big fan of the taste of spinach powder. |
Mike Adams, the Health Ranger
See article keywords and concepts | | Do you eat spinach on an empty stomach or a full stomach? Do you have to drink milk with spinach or drink water with spinach? You don't ask such questions; you just eat these foods when you want to eat them. And the same thing is true with these supplements. You can take them any time of the day, with any kind of liquids, with or without meals, on an empty stomach or on a full stomach. It doesn't matter when you're consuming whole-food concentrates. Just get this nutrition into your body. |
Michael Pollan
See book keywords and concepts |  The choices were corn, alfalfa sprouts, hot dogs, spinach, peaches, bananas, and milk chocolate.The most popular choice was bananas (42 percent), followed by spinach (27 percent), corn (12 percent), alfalfa sprouts (7 percent), peaches (5 percent), hot dogs (4 percent), and milk chocolate (3 percent). Only 7 percent of the participants chose one of the two foods that would in fact best support survival: hot dogs and milk chocolate.
Evidently some of the wreckage of the lipid hypothesis has washed up on Rozin's desert island. |
Joerg Gruenwald, Ph.D.
See book keywords and concepts |  Production: spinach consists of the fresh or dried leaf of Spinacia oleracea.
ACTIONS AND PHARMACOLOGY
COMPOUNDS
Triterpene saponins: including, among others, spinach saponins A and B- oxalic acid (in young leaves 6-8%, in older leaves up to 16%)
Histamine (up to 140 mg/100 gm fresh weight)
Flavonoids: including, among others, Patuletin, spinacetin, spinatoside
Chlorophyll (0.3-1.0%)
Vitamins: including, among others, ascorbic acid (Vitamin C, 40-155 mg/lOOg)
Nitrates (depending upon the fertilizer 0.3-0.6%)
EFFECTS
No information is available. |
Mike Adams, the Health Ranger
See article keywords and concepts | | The same is true with vegetables: a lot of people might think spinach lasagna counts as a vegetable serving. And, again, I consider that to be junk food. It's loaded up with cheese, it probably has some sort of chemical taste enhancer if it's been purchased at the store, it has refined carbohydrates in the crust, and it probably has refined sugar in the tomato sauce. And yes, there's a little bit of spinach in there too, but that's not a vegetable serving. That's just junk food with a bit of spinach filler. | | To me, eating spinach means buying raw spinach and having a nice spinach salad, or giving it a Chinese-style stir fry with nothing but garlic and a little bit of soy sauce. That's a real vegetable serving. So if you look across the population at what people consider to be fruits and vegetables, to me it's amazing that there's any health benefit coming out of these studies at all. Because people have distorted definitions of what fruits and vegetables really are. (Some people consider strawberry ice cream to be a serving of fruits! |
Joerg Gruenwald, Ph.D.
See book keywords and concepts | | Leaves, Stem and Root: spinach is an annual plant, which can be planted at various times during the vegetation period to guarantee a year-round supply. The stems may grow up to 1 m or more and are erect. The leaves are ovate to deltoid-hastate, entire or dentate. When the plant ripens, the bracteoles are almost orbicular-obovate, usually wider than long. They often have a divergent spine at the apex.
Habitat: The plant probably originated in Iran and is cultivated worldwide today.
Production: spinach consists of the fresh or dried leaf of Spinacia oleracea. | | The relatively high nitrate content makes it advisable to forgo both consuming spinach as a foodstuff too often, and circumstances leading to reduction (as for example leaving it standing at room temperature), in order to avoid nitrite formation.
Pediatric Use: Infants should not receive spinach as a foodstuff until after their fourth month (danger of methemo-globin formation through nitrites).
DOSAGE
No information is available.
LITERATURE
Hegnauer R, Chemotaxonomie der Pflanzen, Bde 1-11: Birkhauser Verlag Basel, Boston, Berlin 1962-1997.
Kern W, List PH, Horhammer L (Hrsg. |
Jack Challem
See book keywords and concepts |  Vs cup cooked brown rice
'/2 cup spinach leaves, stems removed
4 eggs, beaten
2 tablespoons Romano cheese, shredded
Scrambled Eggs and Sauteed Vegetables (continued)
Heat a wok over medium-high heat. Add the oil and butter. When the butter melts and is hot, add the mushrooms, red pepper, and onion and mix them together. Saute the vegetables to your preference, al dente or soft. Add the rice and mix everything. Add the spinach and stir it with the other vegetables. Move the vegetables to one side and add the egg, allowing it to cook until set for about 1 minute. |
Brigitte Mars, A.H.G.
See book keywords and concepts |  Edible Uses
Nettles could be described as a superfood, being extremely nutritive, even more so than spinach. Nettle greens can be substituted for cooked spinach, beet greens, chard, or turnip greens in any recipe. Before they can be consumed, however, the sting must be deactivated. Cooking the nettles will do so, as will pureeing the nettles or drying and powdering them.
Nettle beer and wine are favorites of many homebrew aficionados. Fresh nettle juice can be used to curdle cheese, thereby replacing rennet and making a vegetarian-friendly cheese. The juice is also a super tonic beverage. |
Dr. Edward F. Group III, DC, ND, DACBN
See book keywords and concepts | | Iceberg-type lettuces are usually hybrids and contain virtually zero nutritional value. spinach (and baby spinach) is an excellent source of nutrients, and besides that it tastes great in salads. Mix some raw seeds or nuts of your choice into the salad.
CHOOSE TWO TO THREE STARCHY FOODS FROM BELOW TO ACCOMPANY YOUR SALAD: Potatoes (red, baked), cooked barley, beans, pumpkin, squash, Ezekiel bread, sprout bread, seven grain bread, whole grain pasta, lentils, millet, oatmeal, sweet potatoes, rice (brown or wild), rye, sauerkraut, chick peas, beets, or cauliflower. |
Mike Adams, the Health Ranger
See article keywords and concepts | | To me, eating spinach means buying raw spinach and having a nice spinach salad, or giving it a Chinese-style stir fry with nothing but garlic and a little bit of soy sauce. That's a real vegetable serving. So if you look across the population at what people consider to be fruits and vegetables, to me it's amazing that there's any health benefit coming out of these studies at all. Because people have distorted definitions of what fruits and vegetables really are. (Some people consider strawberry ice cream to be a serving of fruits! |
Henry Hobhouse
See book keywords and concepts | | The Popeye cartoon-artists meanwhile enjoyed the joke, which was exalted by the commercial benefits enjoyed by growers and sellers of spinach. spinach sales multiplied in the United States by three times between the wars, and doubled again when deep-frozen spinach became available. Whether most of those who ate and enjoyed it knew of its connection with cocaine via Popeye is another matter altogether.
Cocaine abuse came to a fairly abrupt end in the United States after Pearl Harbor in December 1941. For the first time in U.S. |
Dr. Edward F. Group III, DC, ND, DACBN
See book keywords and concepts | | For example, twenty years ago a half-pound of spinach contained 50 milligrams of iron. A half a pound of spinach today contains just five milligrams! A recent study commissioned by the Globe and Mail and CTV news in Canada revealed shocking facts about the current nutritional value of various crops. The study analyzed seven nutrients in 25 different fruits and vegetables. The findings were less than encouraging. |
Henry Hobhouse
See book keywords and concepts | | The Popeye cartoon-artists meanwhile enjoyed the joke, which was exalted by the commercial benefits enjoyed by growers and sellers of spinach. spinach sales multiplied in the United States by three times between the wars, and doubled again when deep-frozen spinach became available. Whether most of those who ate and enjoyed it knew of its connection with cocaine via Popeye is another matter altogether.
Cocaine abuse came to a fairly abrupt end in the United States after Pearl Harbor in December 1941. For the first time in U.S. | | The sophisticates of Hollywood and Manhattan would know that in the cartoons, spinach = cocaine. In the great innocent space between the two smart states, New York and California, spinach would have qualities never before given to any other edible vegetable.37
Two generations of small boys would be forced to eat the stuff "to grow up big and strong like Popeye." The Popeye cartoon-artists meanwhile enjoyed the joke, which was exalted by the commercial benefits enjoyed by growers and sellers of spinach. |
Tori Hudson, N.D.
See book keywords and concepts |  I don't advocate avoiding these foods, but it is important to be aware that the oxalate contained in foods such as spinach and the phytates found in whole grains can inhibit calcium absorption.
Foods high in calcium include kelp, Swiss and cheddar cheese, carob flour, dulse, collard greens, turnip greens, molasses, almonds, brewer's yeast, parsley, corn tortillas, dandelion greens, Brazil nuts, watercress, goat's milk, tofu, dried figs, buttermilk, sunflower seeds, yogurt, beet greens, wheat bran, whole milk, buckwheat, sesame seeds, olives, broccoli, walnuts, cottage cheese, and spinach. |
Jack Challem
See book keywords and concepts | | When the vegetables start to soften, add the spinach leaves and mix them so that the heat wilts them slightly. Add the Romano cheese, allow it to melt a little, and serve.
Broiled Asparagus (Serves 3)
12 ounces fresh asparagus spears extra-virgin olive oil
Va red onion, thinly sliced
1 tablespoon fresh sage, chopped
Cut off the woody 1-inch bottoms of the asparagus stems. Then use a vegetable peeler to remove the peel along the lower parts of the stems. Spread a thin layer of olive oil on a baking sheet and lay the asparagus spears on it. Arrange the onion slices on top of the asparagus. |
Bottom Line Health
See book keywords and concepts | | Kale, beets, red peppers, broccoli, spinach, sweet potatoes and corn. Try a stir-fry with olive oil and many of these veggies. . .or top a pizza with them.
•Fruits. All berries, including blueberries and strawberries, plums, oranges, red grapes and pink grapefruit.
FAT: IT MUST BE THE RIGHT KIND
The average American diet includes 33% fat. Excessive fat—especially the saturated fat found in lunch meats, prime rib and other red meats and full-fat dairy products, such as butter, milk, cheese and sour cream—produces carcinogens that increase cancer risk. | | Eat dark-green, leafy vegetables, particularly spinach and watercress.
•Substitute oils that are rich in omega-3s, such as flaxseed and walnut oil, for those that are high in omega-6s, such as soy, corn and sunflower oils.
•Take a fish oil supplement daily. It should contain 1 gram (g) of omega-3s. Be sure to check with your doctor—especially if you're taking aspirin or a blood thinner.
INCREASE ACTIVITY
Exercise is as important for the mind as it is for the body. Studies have shown that it promotes relaxation, reduces anxiety and increases energy. |
Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D.
See book keywords and concepts |  Khalsa of the Alzheimer's Prevention Foundation International has the right idea when he recommends eating colorful vegetables and fruits (which are rich in the antioxidants that protect cells against free-radical damage); foods high in omega-3 fatty acids such as fish, flax oil, and spinach; whole grains like brown rice and whole wheat bread; and "clean protein" from fish, soy, legumes, and free-range, organic meats. Interestingly, Dr. |
page 1 of 38 | Next ->
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TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html
This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.
ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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