Phyllis A. Balch, CNC
See book keywords and concepts |
 Most commercially sold baked, fried, frozen, canned, imitation dairy, and processed meat foods contain soy oil. Free of cholesterol and saturated fat, soy oil is a good source of healthy omega-3 fatty acids, which are believed to help prevent heart disease. Use soy oil in recipes as a substitute for other types of vegetable oil. The high smoking point of soy oil means that foods may be fried at high temperatures virtually smoke-free. |
Jeffrey M. Smith
See book keywords and concepts |
 The levels were not above the Chinese allowable limits and the study did not present data from non-GM soy oil controls. Thus, we can only conclude that heavy metals can accumulate in GM soy oil. As the paper states, little attention has been given to "whether the accumulation pattern and levels of heavy metals could change after the insertion of foreign genes."58 The scientists at the FDA's Center for Veterinary Medicine (CVM) also concluded that there is "ample scientific justification" to require testing and review of each GM food before approval. |
Phyllis A. Balch, CNC
See book keywords and concepts |
 Baked skinless turkey or chicken with lemon juice, garlic, and onion powder
Baked potato with 2 tsp sesame oil, chopped chives, and a dash of onion powder
Tossed salad with radishes, zucchini, yellow squash, kale, and soy oil dressing
Herbal tea
Substitutions: Cornish game hens for turkey or chicken; vinaigrette dressing for soy oil dressing.
Apple Walnuts
Substitutions: Baked apple with pure maple syrup; wheat crackers; sugar-free applesauce topped with walnuts. |
Laurie Deutsch Mozian, M.S., R.D.
See book keywords and concepts |
 Soy Oil
Eighty-five percent of the fat content of the oil expressed from soybeans is unsaturated fat, and about 45 percent of its fatty-acid content is monounsaturated fat, which makes soy oil a factor in maintaining heart health. soy oil is also a good source of phytosterols—327 milligrams of phytosterols are found in 3.5 ounces of unrefined soy oil. It is also a good source of alpha-tocopherol.
Soy Protein
When protein is removed from defatted soy flakes, the result is called soy protein isolate, the most highly refined soy protein. |
Ray D. Strand
See book keywords and concepts |
 Trace amounts of CoQlO exist in a variety of foods, such as organ meats, beef, soy oil, sardines, mackerel, and peanuts. The body also has the ability to make CoQlO from the amino acid tyrosine, but this is a complicated process that requires at least eight vitamins and several trace minerals to complete. A deficiency in any one of these nutrients can hinder the body's natural production of CoQlO.
Coenzymes as a group are cofactors essential for a large number of enzymatic reactions within the body. |
Elaine Magee
See book keywords and concepts |
 After all, a food must be terribly high in fat when they make "oil" or "butter" from it—like walnut oil, soy oil, and peanut butter.
Yes, nuts are high in fat, but theirs is for the most part a combination of monounsaturated fat and polyunsaturated fat, which are known to have a favorable effect on cholesterol levels. And this fat comes to us in a nice little package that includes some fiber, protein, and phytochemicals, too. Some nuts contribute other valuable nutrients.
NUTRIENT DENSITY OF COMMON NUTS
NUTRIENT
SOURCE
Selenium
Plant omega-3s
V4 c walnuts: 2. |
Jeffrey M. Smith
See book keywords and concepts |
| Thus, we can only conclude that heavy metals can accumulate in GM soy oil. As the paper states, little attention has been given to "whether the accumulation pattern and levels of heavy metals could change after the insertion of foreign genes."58 The scientists at the FDA's Center for Veterinary Medicine (CVM) also concluded that there is "ample scientific justification" to require testing and review of each GM food before approval. Their concern, according to CVM's director, was that "residues of plant constituents or toxicants in meat and milk products may pose human food safety concerns. |
Laurie Deutsch Mozian, M.S., R.D.
See book keywords and concepts |
| Soy Oil
Eighty-five percent of the fat content of the oil expressed from soybeans is unsaturated fat, and about 45 percent of its fatty-acid content is monounsaturated fat, which makes soy oil a factor in maintaining heart health. soy oil is also a good source of phytosterols—327 milligrams of phytosterols are found in 3.5 ounces of unrefined soy oil. It is also a good source of alpha-tocopherol.
Soy Protein
When protein is removed from defatted soy flakes, the result is called soy protein isolate, the most highly refined soy protein. |
Andreas Moritz
See book keywords and concepts |
 Coconut oil and other healthful oils were practically replaced by cheap junk oils, including soy oil, cottonseed oil and rapeseed oil. The coconut oil's powerful weight controlling effects helped prevent an obesity epidemic among the general population. Since eliminating it from the American diet, obesity has become the leading cause of illness in this country and the rest of the world. |
Phyllis A. Balch, CNC
See book keywords and concepts |
| Baked skinless turkey or chicken with lemon juice, garlic, and onion powder
Baked potato with 2 tsp sesame oil, chopped chives, and a dash of onion powder
Tossed salad with radishes, zucchini, yellow squash, kale, and soy oil dressing
Herbal tea
Substitutions: Cornish game hens for turkey or chicken; vinaigrette dressing for soy oil dressing.
Apple Walnuts
Substitutions: Baked apple with pure maple syrup; wheat crackers; sugar-free applesauce topped with walnuts. |
Andreas Moritz
See book keywords and concepts |
| Don't use canola, soy oil, or similar processed oils. Please note that extra virgin olive oil still appears to be the most effective oil for liver cleansing.
You Suffer from Gallbladder Disease or Don't Have a Gallbladder
If you suffer from gallbladder disease or your gallbladder has already been removed, you may need to take cranberry juice or gold coin grass for two to three weeks (approximately a 1-bottle supply) before liver cleansing. For details, see the previous and following sections.
As a general recommendation, you may also need to consider taking a bile supplement. |
Gary Null and Amy McDonald
See book keywords and concepts |
 Combine lima beans, chives, curry, soy sauce, salt and soy oil in a blender with 2 ounces water. Puree until smooth. Combine all ingredients together and mix well. Transfer to baking pan and cook for 15 minutes. |
| Serves 3
Curried Chick Peas with Veggies_
3 ounces turnips, sliced 1/4-inch think
3 ounces broccoli florets, in bite-size pieces
3 ounces chick peas, cooked
3 ounces barley, cooked
2 tablespoons minced fresh chives
2 tablespoons soy oil 1/2 teaspoon curry juice of 1/2 lemon
Steam turnips and broccoli for 8 minutes. Combine with remaining ingredients. Mix well. Serve warm. |
| Lightly grease a 4 x 8 baking pan with soy oil. Combine all ingredients and mix well. Transfer to baking pan and bake for 15 minutes. Serves 2
Baked Rice Pasta Casserole_
3 ounces potato
3 ounces rice pasta, cooked
3 ounces tomato, chopped medium fine
1 1/2 ounces scallions, chopped medium fine
1 1/2 ounces sesame seeds
1 1/2 tablespoons sesame oil 1/4 teaspoon thyme
1/4 teaspoon minced garlic 1/2 teaspoon salt
Preheat oven to 400 degrees. Lightly grease 4x8 baking pan with sesame oil. Bake potato for 40 minutes. When cooled, cut into 1/2-inch cubes. Combine all ingredients together. |
| Saute for about 5 minutes in soy oil. Serve at room temperature. Serves 1
Millet and Greens Salad_
3 ounces green pepper, chopped
3 ounces onion, chopped
3 ounces collard greens, coarsely chopped
3 ounces millet, cooked (chilled)
1 1/2 ounces pumpkin seeds
2 tablespoons sesame oil 1/2 teaspoon thyme
1 teaspoon tarragon 1/2 teaspoon salt
Steam all vegetables for 3 minutes. Combine all ingredients. Mix well. Serve hot or cold. |
| Serves 1
Rio Refresher_
4 ounces soy milk (unsweetened) 1 1/2 ounces apple cider
1 1/2 ounces Brazil nuts, chopped 11/2 tablespoons almond syrup 1/2 tablespoon soy oil pinch of cinnamon
Combine all ingredients in a blender and blend for 2 to 3 minutes or until smooth.
Serves 1
Easy Nutritious Soy Milk_
8 ounces soy milk (unsweetened)
2 tablespoons barley malt pinch of cinnamon
Blend all ingredients together in a blender until mixture is frothy. |
| Lightly grease a 4 x 8 baking pan with soy oil. Soak and rinse dulse 2 or 3 times in cold water. Combine with the remaining ingredients and mix well. Transfer to baking pan and bake for 20 minutes. Serves 2
Vegetable Millet Delight_
6 ounces millet, cooked 1/2 teaspoon coriander 1/2 teaspoon salt
3 tablespoons sesame oil
3 ounces mushrooms, chopped
3 ounces red and green pepper, chopped
3 ounces onion, chopped
Place cooked millet in blender with 16 ounces water, coriander, salt, and oil. Puree until smooth. Pour into saucepan over medium heat. |
Andreas Moritz
See book keywords and concepts |
 Don't use canola, soy oil, or similar processed oils. (For more information on healthy and harmful oils and fats please refer to the author's book Timeless Secrets of Health and Rejuvenation.) Please note that extra virgin olive oil still appears to be the most effective oil for liver cleansing.
You Suffer from Gallbladder Disease or Don't Have a Gallbladder
If you suffer from gallbladder disease or your gallbladder has already been removed, you may need to take cranberry juice or gold coin grass for 2 to 3 weeks (approximately a 1-bottle supply) before liver cleansing. |
| Unfortunately, in some countries, olive oil is sold as "extra virgin" but contains 80 percent soy oil. Genuine olive oil has a greenish/golden color. Organic olive oil has the best taste. If you are not sure about its authenticity, test it by using the kinesiology muscle test.4 Other oils have also been used, but may not be as effective as olive oil.
Q. I read on the Internet that the stones people passed during the liver cleanses are just hardened lumps of olive oil. Is there any truth to this?
A. |
Bottom Line Health
See book keywords and concepts |
| Some soy products, such as soy sauce and soy oil, contain soy but are not good sources of isoflavones.
Thai Tofu Kebabs
This recipe, from the Soyfoods Association of North America (www.soyfoods.org), is a great way to incorporate soy into your diet. |
Michael Pollan
See book keywords and concepts |
 Having retaken control of the meal from the food scientists and processors, you know exactly what is and is not in it: There are no questions about high-fructose corn syrup, or ethoxylated diglycerides, or partially hydrogenated soy oil, for the simple reason that you didn't ethoxylate or partially hydrogenate anything, nor did you add any additives. (Unless, that is, you're the kind of cook who starts with a can of Campbell's cream of mushroom soup, in which case all bets are off. |
KC Craichy
See book keywords and concepts |
 Many people have made soy their primary source of protein, and hydrogenated soy oil is now found in all sorts of fast-food and packaged products—from cookies, crackers, and other baked goods to frozen French fries, TV dinners, and canned foods.
Dr. |
Kaayla T. Daniel, PhD, CCN
See book keywords and concepts |
 With it, food manufacturers will be able to eliminate that embarrassing inner bean odor and put greater amounts of soy flour and soy oil into your food products. While less rancid oils are certainly a plus, health-conscious consumers concerned about soy allergens, goitrogens, estrogens, and other antinutrients and toxins might not want to embrace the non-P.U. bean.
SOURCE: Delicious, nutrient-rich, non-GM soybean to be unveiled at upcoming seminar. Posted 9/6/2004 www.soyatech.com. give away, much less to sell. |
| This vulnerable component of soy oil is lost, damaged or outright removed by the heat and pressure of modern processing methods (see Chapters 9 and 14). During tempeh making, the concentration of the EFAs (linoleic and alpha linolenic acid) decreases while the concentration of monounsaturated oleic acid increases. In the making of natto, there are no significant changes in fatty acid composition of the soy lipids, indicating that the enzyme lipase is not produced by the B. natto bacteria. |
Byron J. Richards
See book keywords and concepts |
 Years ago, during the production of soy oil for a variety of uses, soy protein was thrown away and considered useless. Then the soy industry got the idea to try to sell it at a low price to low-income people. The food tasted so bad that these people would not eat it. Then the industry got the bright idea to sell it as a health food, taking scientific data about soy based on the traditional preparation of the food for a particular ethnic heritage. They superimposed this data onto white middle- and upper-middle-class women of mainly European decent. This sales strategy worked. |
Kevin Trudeau
See book keywords and concepts |
 You do not want the synthetic dl form and not the esterified tocopherol acetate or succinate, not the ordinary soy oil diluted mixed tocopherols or adulterated forms. You want the Vitamin E, which contains all four components for the powerful synergistic effects as nature intended. You do not want a Vitamin E with added soy oil or other oil fillers, which can turn rancid and cause harmful free radical damage. You do not want one with added preservatives, colors, or flavorings. |
Phyllis A. Balch, CNC
See book keywords and concepts |
| The high smoking point of soy oil means that foods may be fried at high temperatures virtually smoke-free. Other soy oil byproducts include lecithin, which helps to keep mixed foods blended; vitamin E, used to make supplements; and sterols, which pharmaceutical companies use to make supplemental sex hormones.
Tamari Sauce
The naturally fermented, dark-brown liquid called tamari or shoyu is true soy sauce. Tamari is made by mixing cooked soybeans with a grain and a mold, then allowing the mixture to ferment in salty brine from twelve to eighteen months. |
Kaayla T. Daniel, PhD, CCN
See book keywords and concepts |
| High-fat flour has soy oil added to a specified level, most often
15 percent. Full-fat flours are made from whole soybeans. Finally, there are lecithinated soybean flours containing five to 15 percent lecithin, added to serve the emulsifying needs of the food industry.11-12
Processors of soy flour rely on heat to deactivate the soybeans' anti-nutritional factors, but heat processing doesn't work all that well. |
Ben-Erik van Wyk
See book keywords and concepts |
 Soy flour is used in sauces and confectionery and soy oil is converted to salad oils, mayonnaise and margarine. Processed soybean proteins have become important as meat and milk substitutes. Nutritional value A cornerstone of east Asian (and vegetarian) nutrition. The exceptionally high protein content (30^10%) combines with up to 400 kcal per 100 g and many of the essential amino acids, minerals and vitamins required for a healthy diet. Low levels of breast and colon cancer in China and Japan are associated with the high consumption of soybeans. |
Email this page to a friend
