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Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness

Tori Hudson, N.D.
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These isoflavones are associated with the protein part of the soybeans and are not found in soy oils or soy lecithin. One potential dietary influence for a cholesterol-lowering strategy is to consume more soy protein. This is perhaps my favorite recommendation to women because soy also offers many other potential benefits, including mild reduction of menopausal symptoms and potentially reduction in the risk of breast cancer and uterine cancer.

The Encyclopedia of Healing Foods

by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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The beneficial effects are likely due primarily to the essential fatty acid components of phosphatidylcholine and the soy lecithin preparations, because the body primarily breaks down phospholipids into free fatty acids, which benefit the body. These free fatty acids are used directly as fuel by the cells of the body. As previously discussed, free fatty acids can be long, short, saturated, or unsaturated. The free fatty acids in soy lecithin are beneficial medium-and short-chain, unsaturated fatty acids.

How to get your natural health or green living product reviewed or recommended by NewsTarget

Mike Adams, the Health Ranger
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If you send us a superfood blend that's made with 50% soy lecithin as a cheap filler, you're going to get blasted for selling a cheap product made with 50% filler. On the other hand, if your product is exceptionally formulated, we will give it a glowing review and recommend that readers check it out. Our reviews are determined entirely by merit. And it's not just what's in the product that counts.

In Defense of Food: An Eater's Manifesto

Michael Pollan
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Contains 2% or less of each of the following: honey, calcium sulfate, vegetable oil (soybean and/or cottonseed oils), salt, butter (cream, salt), dough conditioners (may contain one or more of the following: mono- and diglycerides, ethoxylated mono- and diglycerides, ascorbic acid, enzymes, azodicarbonamide), guar gum, calcium propionate (preservative), distilled vinegar, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), corn starch, natural flavor, beta-carotene (color), vitamin D3, soy lecithin, soy flour.

PDR for Herbal Medicines, Fourth Edition

Thomson Healthcare, Inc.
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Hsia SL, He J-L, Xu X, et al: Topical treatment for hypercholesterolemia with soy lecithin. J Nutr 125:801-802. 1995. Huntley A, Ernst E. Soy for the treatment of perimenopausal symptoms-a systematic review. Maturitas 47(I): 1-9. 2003. Hurrell RF, Davidsson L, Reddy M, et al: A comparison of iron absorption in adults and infants consuming identical infant formulas. Br J Nutr 79(l):31-36. 1998. Hurrell RF, Juillerat MA, Reddy MB, et al: Soy protein, phytate, and iron absorption in humans. Am J Clin Nutr 56(3):573-578. 1992.

The Encyclopedia of Healing Foods

by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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Commercially available phosphatidylcholine supplements are derived from soy lecithin, an excellent source of phosphatidylcholine. These preparations are used in the treatment of Alzheimer's disease, bipolar disorder, elevated cholesterol levels, and liver disorders. The beneficial effects are likely due primarily to the essential fatty acid components of phosphatidylcholine and the soy lecithin preparations, because the body primarily breaks down phospholipids into free fatty acids, which benefit the body. These free fatty acids are used directly as fuel by the cells of the body.
Phosphatidylcholine supplements are available as soy lecithin and phosphatidylcholine isolated and purified from soy lecithin ranging in content from 10 percent to 55 percent phosphatidylcholine. Cho/esterof Cholesterol is often portrayed as an evil compound, but it serves many important roles as it is the starting point for the manufacture of many hormones and bile acids, and serves as an important component of cell membranes as well. While the liver is the major source of blood cholesterol, dietary cholesterol can be an important contributor.

The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing

Gary Null and Amy McDonald
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A novel PS product made through byenzymatic conversion of soy lecithin has now been developed, and subsequent research has confirmed its positive effects in patients with memory loss." Coenzyme Q10 has rapidly gained notice as a powerful agent. "It works as a dynamic antioxidant throughout the brain cell membrane and mitochondria, where it is involved in the production of high energy phosphate compounds," Dr. Khalsa explains. "Acetyl L carnitine is a superbly versatile metabolite and plays a pivotal role in facilitating energetic pathways in brain cell mitochondria.

The Whole Soy Story: The dark side of America's favorite health food

Kaayla T. Daniel, PhD, CCN
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A product known as Soy Butter, introduced in 1942, consisted of liquid and hydrogenated soy oils, soy milk, soy lecithin, salt, carotene, vitamin A and APPROPRIATE USES OF SOY: LUBE JOBS Afraid to eat up that soy oil in your cupboard? You needn't throw it out even though it's sure to be rancid. Joseph Mazzela, an eighth grader at Maris Academy who exhibited at the 2002 California State Science Fair, proved that old vegetable oils can shine as lubricants for skateboards, bikes, boats, cars or door hinges.

The Encyclopedia of Healing Foods

by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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The free fatty acids in soy lecithin are beneficial medium-and short-chain, unsaturated fatty acids. Phosphatidylcholine has many important functions in the body, including increasing the solubility of cholesterol, thereby decreasing its ability to induce atherosclerosis. Phosphatidylcholine also aids in lowering cholesterol levels and removing cholesterol from tissue deposits. In a total of fifteen clinical trials with a duration of treatment with phosphatidylcholine ranging from one to twelve months, total serum cholesterol was lowered by 8.8 to 28.

Spry dental gum prevents cavities with xylitol

Mike Adams, the Health Ranger
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Spry gum is also made with other natural ingredients such as soy lecithin and beeswax. Although some of the available flavors for this product (such as strawberry) do contain artificial flavors, the flavors I recommend (cinnamon and spearmint) contain only naturally-occurring oils and flavors. I've tried all the available flavors of Spry gum, and I like cinnamon the best. It has long-lasting flavor and is delicious. Studies have also shown that cinnamon helps reduce cavities in the mouth and can even assist in the stabilization of blood sugar.

The Whole Soy Story: The dark side of America's favorite health food

Kaayla T. Daniel, PhD, CCN
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Chocolate with soy lecithin will even give me diarrhea, soy-free chocolate will not. You can seriously taste the difference—traditionally made chocolate bars don't have that greasy feeling. They are more expensive, but it's worth it to get to eat chocolate. S.L., Easton, MD improves brain function and mental acuity—nearly always comes from soy oil. Most of the scientific studies proving its efficacy, however, come from bovine sources, which also contain DHA as part of the structure.2831 Plant oils never contain readymade DHA.

Anti-Aging Manual: The Encyclopedia of Natural Health

Joseph E. Mario
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Circulation Nutrients: Eggplant, Onions, Fiber plants (Oats), soy lecithin, Acidophilus in yogurt; and raw foods, blueberries. Take antioxidant Vitamins A Beta-Carotene; Vitamin B3 Niacin; Vitamin B6; Folic acid; Vitamin C and B ioflavonoids rutin, quercetin and hesperidin (improve vessel strength) in Bilberry and Hawthorn; Vitamin E; Vitamin F/GL A for Prostacyclin (PG 1-2, in artery walls prevents platelet and Red blood cell sticking). The Minerals Indium; Iodine; Magnesium; Potassium; Manganese; Zinc; Vanadium; Chromium; and Selenium.

The Whole Soy Story: The dark side of America's favorite health food

Kaayla T. Daniel, PhD, CCN
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Three components of soy protein have been identified in soy lecithin, including the Kunitz trypsin inhibitor, which has a track record of triggering severe allergic reactions even in the most minuscule quantities. The presence of lecithin in so many food and cosmetic products poses a special danger for people with soy allergies.1113 (See Chapters 24 and 25.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

Phyllis A. Balch, CNC
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Studies have shown that it works better for people with these disorders than soy lecithin does. Other sources of lecithin include brewer's yeast, grains, legumes, fish, and wheat germ. Lignin See under Fiber in this section. Maitake Maitake (Grifola frondosa) is a mushroom that has a long history of use in traditional Chinese and Japanese herbol-ogy and cooking. It grows wild in Japan, as well as in some wooded areas in eastern North America. Because maitake is difficult to cultivate, however, only relatively recently have the mushrooms become widely available.
Sources Zinc is found in the following food sources: brewer's yeast, dulse, egg yolks, fish, kelp, lamb, legumes, lima beans, liver, meats, mushrooms, oysters, pecans, poultry, pumpkin seeds, sardines, seafood, soy lecithin, soybeans, sunflower seeds, torula yeast, and whole grains. Herbs that contain zinc include alfalfa, burdock root, cayenne, chamomile, chickweed, dandelion, eyebright, fennel seed, hops, milk thistle, mullein, nettle, parsley, rose hips, sage, sarsaparilla, skullcap, and wild yam.

Anti-Aging Manual: The Encyclopedia of Natural Health

Joseph E. Mario
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Chlorophyll plants, Sea vegetable soup, Spirulina-grade Protein, nuts, soy lecithin, Blueberry leaftea. Lemon water fast, and distilled water cleansing, Minerals, Chlorophyll, fresh air, and exercise. Calorad counters liver damage (Ted Burke, 602-938-2526). Low Blood Sugar/Hypoglycemia(SF,F,alphahetically) Causes irregular gait, clumsy moving, slurred speech, moist skin, and unconsciousness (take Carbohydrates, and Magnesium to inhibit excess Insulin secretion).

Best Choices From the People's Pharmacy

Joe Graedon, M.S. and Teresa Graedon, Ph.D.
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I had been eating the following thyroid-fighting foods every day: 1 cup raw broccoli or cauliflower 1 cup coleslaw or cooked cabbage 2 V2 cups soy milk 2 tablespoons of soy lecithin granules on my oatmeal Handfuls of unsalted peanuts Instead of filling the prescription for the higher dose of Synthroid, I kept taking the 0.075 milligram. But I stopped eating the thyroid-fighting foods and a recent TSH test was much better at 3.3. A.

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing

Jonathan V. Wright, M.D. and Alan R. Gaby, M.D.
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The only other source of phospholipid in our entire food supply is soy lecithin. Most of us don't eat much of that. Lastly, research shows that only about one in five of us has our cholesrerol numbers elevated by eating eggs." Mack looked worried. "How about me?" "Since your cholesterol and triglycerides are both a little high, and you have diabetes in your family, it's much more likely that sugar and refined carbohydrates are behind that problem. "Excuse me a second. ..." I checked my notes again.
Besides eggs, soy lecithin is the only other diet source. Might as well protect those brain cells and increase your HDL cholesterol with the same item. Please obtain the 19-grain capsules, and for now, take 2 twice daily." "That's it?" Wendy asked. "Along with real diet change, that should do the job. If not..." "I know, there are 50 million more supplements I could take," Dave said. After 6 months, Dave's total cholesterol was down to 237 mg/dl, and his HDL cholesterol had risen to 41 mg/dl.

Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health

Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH
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Soy lecithin 1.4 Almonds 1.3 Hazelnuts 1.3 Walnuts 1.3 Pecans 1.2 Split peas, dry 1.1 Beef liver 0.8 Buckwheat 0.8 Peanuts 0.7 Cod liver oil 0.7 Lamb chops 0.5 Sunflower oil 0.4 Butter 0.4 Rye grain 0.4 Pork loin 0.4 Barley 0.4 Gelatin 0.3 Shrimp 0.3 Olive oil 0.3 Clams 0.3 Carrots 0.3 Coconut 0.3 Garlic 0.2 Millet 0.2 Whole wheat 0.2 Chicken 0.2 Eggs 0.2 Corn oil 0.2 Ginger root 0.2 Molasses 0.2 Turnips 0.1 Green peas 0.1 Papaya 0.1 Apples Black pepper, thyme, paprika, bay leaves, and active dry yeast are also high in copper. Manganese 3-5 Pecans 2.8 Brazil nuts 2.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions

Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
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A double-blind trial found that 20 grams of soy lecithin per day for four weeks had no significant effect on total cholesterol, LDL cholesterol, HDL cholesterol, or triglycerides (page 235).269 Whether taking lecithin supplements is a useful way to lower cholesterol in people with elevated cholesterol levels remains unclear. The fiber (page 512)-like supplement chitosan (page 491) appears to reduce the absorption of bile acids or cholesterol; either of these effects may cause a lowering of blood cholesterol.

The Whole Soy Story: The dark side of America's favorite health food

Kaayla T. Daniel, PhD, CCN
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For several years I have taken supplements, but only in the past year did I add soy lecithin. The ultrasound recommended by the endocrinologist revealed a multinodular goiter, with a few larger nodules. These were biopsied and diagnosed as follicular neoplasms. Since follicular cells on aspiration cannot be ruled out as benign or malignant, it was recommended I have the thyroid lobe surgically removed.
Producers of soy lecithin hope the new health claim will raise demand for lecithin and increase prices in what has been a soft market. Eggs, milk and soy products are the leading dietary sources of choline, according to recent research conducted at the University of North Carolina at Chapel Hill and at Duke University.
The industry also makes a profit from other waste products, most notably soy lecithin (widely used in the food processing industry as an emulsifier), protease inhibitors (digestive distressers sold as cancer preventatives), and isoflavones (plant estrogens promoted as "safe" hormone therapy, cholesterol reducers, and cancer cures). (See Chapters 10, 13, 16, 26, 29, 30.

Anti-Aging Manual: The Encyclopedia of Natural Health

Joseph E. Mario
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Burdock, Chickweed, Comfrey, Garlic, Eyebright, Juniper, Kelp, Spirulina. •MANGANESE (Mn+) Atomic #25; .0003% in the human body; .08% of Earth. Chelates are the best form. Dioxide, and Sulfate. WORKS WITH: Vitamin C in Immune utilization, Choline, Biotin, Vitamin B1, Vitamin E, Calcium, Phosphorus, and increases Iron in the blood. RANGE: 2-3-9-20 mg. TOXICITY: The least toxic of the Trace elements; toxicity in foods has never been reported, and is not anticipated. Up to 820 ppm. in food and supplements produces no bad effects in animals.

Prescription for Dietary Wellness: Using Foods to Heal

Phyllis A. Balch, CNC
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Zinc-rich foods, which are also important for immune function, include brewer's yeast, fish, legumes, mushrooms, oysters, pecans, all types of seeds, soybeans, soy lecithin, and whole grains. Additional beneficial foods are chlorella and pearl barley. These foods contain germanium, a trace element beneficial for the immune system. It is also a good idea to include kelp in your diet in the form of giant red kelp or brown kelp.
Food sources are brewer's yeast, fish, oysters, legumes, lima beans, mushrooms, pecans, all seeds, soy lecithin, soybeans, and whole grains. • A number of amino acids also aid in proper immune function. Glutathione is a powerful antioxidant produced in the liver that protects the cells from damage by free radicals. Methionine neutralizes the most dangerous types of free radicals. Food sources of methionine are beans, eggs, lentils, fish, garlic, meat, onions, soybeans, seeds, and yogurt. Taurine is necessary for the production of white blood cells.

Seeds of Deception: Exposing Industry and Government Lies about the Safety of the Genetically Engineered Foods You're Eating

Jeffrey M. Smith
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Some of the Ingredients That May Be Genetically Modified Vegetable oil (soy, corn, cottonseed, or canola), margarines, soy flour, soy protein, soy lecithin, textured vegetable protein, cornmeal, corn syrup, dextrose, maltodextrin, fructose, citric acid, and lactic acid.

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