Nontoxic, Natural and EarthwiseDebra Lynn Dadd
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| At the Store/By Mail
Earthwise soup mix
Fiddler's Green Farm. Dried bean-soup mix.
— Lima Soups (Eden Foods). Lentil and sweet pumpkin.
— Walnut Actes Meat & Chicken Soups/Organic Vegetable Soups/Seafood Chowdets/Soup Bags/Otganic Bean soup Mix (Walnut Acres). A wide variety of canned soups and chowders, plus soup herbs and a mixture of organic beans with its own recipe, ES Lead-free can. Organic Foods Express, Walnut Acres.
@E Earthwise miso soup
Eden Foods Miso (Eden Foods). Gold Mine Natural Food Company.
Mitoku Macrobiotic Organic Miso (Mi-toku Company). |
Jack Challem
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 Remove the breast bone and leg bones, pull off any edible meat from the bones, putting the meat back into the soup, and then discard the bones. Sift through the soup looking for small bones and joints that might have fallen off and discard them.
Place a small amount of cooked brown rice in 3 or 4 plastic containers. With a ladle, transfer some soup to each container, but don't fill them all the way to the top. (The volume will expand a little when you freeze the soup.) Seal the containers and freeze them for future use.
At least partially defrost the chicken soup before heating it in a pot. |
Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
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 Sun's Soup
The soup, develop by Alexander Sun, PhD, is prepared by heating the ingredients in water, freeze-drying them, then mixing the powder back into hot water or soup. In a preliminary trial, lung cancer patients were given 30 grams per day of Dr. Sun's soup.97 Dr. Sun's soup improved quality of life and survival compared with people with lung cancer not given Dr. Sun's soup.98 Everyone in the trial had previously been treated with conventional therapies, including chemotherapy. More research is needed to determine the efficacy of this mixture. |
Jonny Bowden, Ph.D., C.N.S.
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 If you know someone prepared soup for you by hand, that might have an effect."
Grandma's Chicken soup Recipe
Here's a recipe for chicken soup, adapted from the one Stephen Rennard and his wife made in their kitchen. Other versions of chicken soup also are effective, including many that are store bought.*
3 large onions
1 large sweet potato 3 parsnips
2 turnips
11 to 12 large carrots
1 (5- to 6-pound [2.3 to 2.7 kg]) stewing hen or baking chicken
1 (1-pound [455 g]) package of chicken wings 5 or 6 celery stems 1 bunch of parsley Salt and pepper to taste
Chop the onions. |
Nontoxic, Natural and EarthwiseDebra Lynn Dadd
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| Walnut Actes Meat & Chicken Soups/Organic Vegetable Soups/Seafood Chowdets/Soup Bags/Otganic Bean soup Mix (Walnut Acres). A wide variety of canned soups and chowders, plus soup herbs and a mixture of organic beans with its own recipe, ES Lead-free can. Organic Foods Express, Walnut Acres.
@E Earthwise miso soup
Eden Foods Miso (Eden Foods). Gold Mine Natural Food Company.
Mitoku Macrobiotic Organic Miso (Mi-toku Company). Mansan soy and joh-sen brown rice. Made by hand. Natural Lifestyle Supplies.
Mountain Ark Trading Company. Japanese misos.
Natural Lifestyle Supplies. |
Mike Adams, the Health Ranger
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 Of the foods [recently tested for BPA contamination] -- which included many of the canned foods eaten most often by women of childbearing age -- BPA levels were highest in canned pasta and soup. Canned infant formula also had high levels. Just one to three servings of food with these BPA levels could expose a pregnant woman or infant to harmful doses of the chemical."
The Environmental Working Group is a nonprofit organization that uses the power of information to protect public health and the environment. |
Jack Challem
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| Sift through the soup looking for small bones and joints that might have fallen off and discard them.
Place a small amount of cooked brown rice in 3 or 4 plastic containers. With a ladle, transfer some soup to each container, but don't fill them all the way to the top. (The volume will expand a little when you freeze the soup.) Seal the containers and freeze them for future use.
At least partially defrost the chicken soup before heating it in a pot. Salt it to taste. |
Jonny Bowden, Ph.D., C.N.S.
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| The chicken is not used further for the soup. (The meat makes excellent chicken parmesan.)
With a measuring cup or ladle, scoop the broth and vegetable mixture into a food processor or blender. Puree the mixture in batches, setting the pureed mixture aside while pureeing the next batch. When all vegetables have been pureed, return the pureed soup to the pot and add salt and pepper to taste. Note: The soup freezes well.
Matzoh balls were prepared according to the recipe on the back of the box of Manischewitz matzoh meal. Add to soup as desired. |
Mike Adams, the Health Ranger
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 Just go to any restaurant, especially those family chain restaurants, and try to order a bowl of soup. You mostly just get salt and MSG. There's hardly any other flavoring in the soup, since the physical matter in there has been so overcooked that it's just dead food with no taste subtlety remaining at all. These restaurants have to depend on salt and MSG to make these soups palatable to mainstream consumers. Personally, I can't touch a soup made by anything other than a gourmet restaurant, and canned soups found at the grocery store are also loaded with salt. |
Michael Pollan
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 The rise in
*In one study Wansink rigged up bowls of soup in a restaurant so they would automatically refill from the bottom; those given the bottomless bowl ate 73 percent more soup than the subjects eating from an ordinary bowl; several ate as much as a quart. When one of these hearty eaters was asked his opinion of the soup, he said, "It's pretty good, and it's pretty filling." Indeed. obesity in America began around 1980, exactly when a flood of cheap calories started coming off American farms, prompted by the Nixon-era changes in agricultural policy. |
Mike Adams, the Health Ranger
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| There's hardly any other flavoring in the soup, since the physical matter in there has been so overcooked that it's just dead food with no taste subtlety remaining at all. These restaurants have to depend on salt and MSG to make these soups palatable to mainstream consumers. Personally, I can't touch a soup made by anything other than a gourmet restaurant, and canned soups found at the grocery store are also loaded with salt. Food manufacturers are adding so much salt to everything that millions of people are suffering from hypertension. |
Victoria Boutenko, M.A.
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 I was very impressed with the testimonials that I heard from people about the benefits of energy soup. When I returned home I desperately experimented with energy soup, trying to improve the taste because I wanted my family to benefit from eating it. My final attempt to perfect energy soup was ended one day when I heard Valya yelling to Sergei in the back yard, "Run! Mom is making that green mush again!"
Despite all the evidence of the healing powers of energy soup, I found that unfortunately, even people who desperately needed and wanted it, could not make themselves consume it regularly. |
Michael Pollan
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| The rise in
*In one study Wansink rigged up bowls of soup in a restaurant so they would automatically refill from the bottom; those given the bottomless bowl ate 73 percent more soup than the subjects eating from an ordinary bowl; several ate as much as a quart. When one of these hearty eaters was asked his opinion of the soup, he said, "It's pretty good, and it's pretty filling." Indeed. obesity in America began around 1980, exactly when a flood of cheap calories started coming off American farms, prompted by the Nixon-era changes in agricultural policy. |
Mike Adams, the Health Ranger
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 To avoid all the bacon and yeast extract, I decided to buy some fresh tortilla soup made by apparently famous sisters who are producing soup under the Whole Foods brand. I bought a large container of the soup, took it home, warmed it up in a pan (I don't use microwaves), and took a sip.
The blast of salt caused my lips and half my face to shrivel into a human prune that looked like a shrunken head from the Jivaro tribe in Equador. It required two liters of fresh water to rehydrate my face back to a semi-normal shape. |
Dr. Edward F. Group III, DC, ND, DACBN
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| Other liver and gallbladder detoxifying foods are artichoke, asparagus, broccoli, cabbage, kale, brussel sprouts, and cauliflower which may also be added to the soup if you wish.
Dr. Group's Organic Liver/Gallbladder Soup
• 1 Organic Beet - Chopped
• 2 Organic Carrots - Chopped
• 1 0 Organic Garlic Cloves - Minced
• V2 Organic Onion - Chopped
• 1 Teaspoon Organic Himalayan Sea Salt
• V2 Teaspoon Organic Turmeric
• V2 Teaspoon Organic Oregano
Pour 32 ounces of purified water into a soup pot. Add all of the ingredients to the water. |
Jonny Bowden, Ph.D., C.N.S.
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| Add to soup as desired.
*Researchers tested thirteen different brands of commercial soup as well as the recipe above. Interestingly, five inhibited neutrophils and inflammation even more than Grandma's Chicken soup Recipe, but two did nothing whatsoever and one actually worked in the opposite direction of the good stuff.
O O ? n c m
CO
Cinnamon for High Blood Sugar
"YOU HAVE HIGH blood sugar." Those are five words you'd really rather not hear from your doctor at your next checkup. |
Mike Adams, the Health Ranger
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| To avoid all the bacon and yeast extract, I decided to buy some fresh tortilla soup made by apparently famous sisters who are producing soup under the Whole Foods brand. I bought a large container of the soup, took it home, warmed it up in a pan (I don't use microwaves), and took a sip.
The blast of salt caused my lips and half my face to shrivel into a human prune that looked like a shrunken head from the Jivaro tribe in Equador. It required two liters of fresh water to rehydrate my face back to a semi-normal shape. |
Jack Challem
See book keywords and concepts |
| With a ladle, transfer some soup to each container, but don't fill them all the way to the top. (The volume will expand a little when you freeze the soup.) Seal the containers and freeze them for future use.
At least partially defrost the chicken soup before heating it in a pot. Salt it to taste. |
Dr. Steven R. Gundry
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 Dream" of Broccoli Soup
PHASE 1,SERVES 4
Although this soup is tummy-warming in fall and winter, it can also be served chilled in the summer with a dollop of yogurt and garnished with a few sprigs of cilantro or Italian parsley. |
| Sugar Snap Pea and Mint Soup
PHASE 1,SERVES 4
Who doesn't like the comforting warmth of split pea soup? Here's my take on a classic, made "user friendly" for our less active lives. Substitute snow peas if you can't find sugar snap peas and basil if mint isn't available. |
Donna Jackson Nakazawa
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 As Becky heated up Zachary's baby bottle, and as she warmed up her soup in the microwave, she increased the likelihood that phthalates would leach from the plastic bottle and prepackaged plastic soup container into her lunch and Zachary's twice over: once from the bottle, and again through the trace phthalates mainlined to Zachary through her breast milk.
Whenever we heat plastics, we increase the likelihood of leaching out chemicals. |
Thomson Healthcare, Inc.
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 Weakness After Childbirth: soup - 15 g of Dong Quai, 0.5 lb of ginger root, 1 lb of lamb, 15 mL of sweet vinegar, and a little salt are simmered for 3 hours in 4 cups of water. soup is taken twice daily for 2 weeks (Zhu 1987). literature
Anon. Dong Quai. In: The Review of Natural Products. Facts and Comparisons, St. Louis, MO; 1997.
Hickey M, Davis SR, Sturdee DW. Treatment of menopausal symptoms: What shall we do now? Lancet; 366(9683): 409, 421. 2005.
Hirata JD, Swiersz LM, Zell B et al. Does dong quai have estrogenic effects in postmenopausal women? |
Caldwell B. Esselstyn, Jr., M.D.
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 When they left my office, they stopped at a little Italian restaurant not far away and had a bowl of soup. "I guess this is the last good soup we will have," Don said to his wife. But he was, as he says, "at the end of the rope." He did not want to take a chance on more surgery. He was committed to my nutrition program, and began to follow it that very day.
After three or four months, Don Felton's chest pain eased. He no longer had to sleep propped up by pillows to ease the angina, which had been much worse when he lay down flat. |
Elaine Magee
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 Warm yourself up with a hearty lentil soup or lentil salad that includes any fish or meat... or enjoy the soup or salad with yogurt or a glass of milk (B12).
9. Make a broccoli-and-cheese potato, and you'll get folic acid from the broccoli, B6from the potato, and B12 from the cheese. Top it with plain yogurt for even more B12.
10. Whip up a Caesar salad with grilled chicken (B12) and romaine lettuce (folic acid), and dress it up with sunflower seeds and/or avocado (folic acid and B6).
11. |
Ron Garner
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 Homemade soup. Add miso paste, kelp, dulse, as desired. ţClosed or open-faced sandwich of Essene bread or whole rye, with butter lettuce, mashed avocado, sprouts, green or red peppers, Mrs. Dash?spice seasoning as desired. ţSmall mixed vegetable salad. Lentil soup. Whole grain crackers or flatbread. ţFresh vegetables and white cheese made from unpasteurized milk. ţAssorted vegetable sticks with sesame tahini. Sourdough rye bread, lightly buttered. ţSalad and sardines (packed in their own oil or olive oil).
DINNER ALTERNATIVES ţGreen smoothie—with or without raw crackers. |
Michael T. Murray and Michael R. Lyon
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 The salad or high-fiber soup takes quite a while to eat and it gives your stomach time to tell your brain that you don't have to eat that much more food. Researchers at Pennsylvania State University found that when subjects consumed a high-volume, low-calorie soup before a meal, it led to a 20 percent reduction in total calories consumed for the meal. When you're not so hungry, you will find that you can easily slow down and savor every bite, rather than just wolfing your food down. |
Sophie D. Coe and Michael D. Coe
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 An anonymous English letter-writer of the period relates an incident that took place in Naples on 9 February 1771, after a vendor of lemonade and iced water had stabbed to death his 15-year-old younger brother: "Our hostess sent the mother of these sons a regale of maccaroni soup and a pot of chocolate, by way of consolation for her loss. . . . What a country is England, where neither maccaroni soup or chocolate would suffice to comfort a widowed mother for the loss of a son!"27
Chocolate in Cuisine: An Italian or Mexican Invention? |
Mike Adams, the Health Ranger
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| Funny math at Whole Foods
Fortunately, I also purchased a container of fresh fruit, which helped counteract the salt assault of the soup. (Kind of a tongue twister there. Say it five times fast: "Salt assault of the soup..."). The price of that fruit, notably, was enough to pay an entire crew of Southern California agricultural workers a week's wages. As far as I can tell, it's the most expensive fruit in the world. British royalty don't even pay this much for fruit. |
Dr. Edward F. Group III, DC, ND, DACBN
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| Eat this soup for your lunch meal. After your meal, refrigerate and save the remaining portion of your soup for tomorrow's lunch meal.
Lunch Option 2: (Water Meal)
If you are not hungry or you feel that you can fast through lunch, drink as much pure distilled water as you can. For every 32 ounces of water you drink during the day add 2 teaspoons of Organic Apple Cider Vinegar.
2 PM: Mid-Afternoon Snack
This will be your last meal of the day. Choose one of the following options. Snack Option 1:
Organic Avocados, Organic Lime or Lemon, and Sea Salt: Eat 3 organic avocados. |
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