Peter J. Whitehouse and Daniel George
See book keywords and concepts |
 A sense of intimacy and belonging •A belief in something beyond oneself
The benefits of social interaction may not be limited to the psychosocial alone, they may also be physiological. Several studies argue that the neural activation derived from basic human-to-human social interaction may help preserve cognition throughout the course of brain aging by fortifying your cognitive reserve. |
John J. Ratey, MD
See book keywords and concepts |
 The stimulus of social interaction starts your neurons firing like nothing else — it's complicated, challenging, rewarding, and fun. And when you combine this sort of mental activity with the priming effect of exercise, you're maximizing the growth potential of your brain. Exercise cues up the building blocks of learning, and social interaction cements them in place. |
Tom Bohager
See book keywords and concepts |
 Autistic children demonstrate deficits in social interaction, limited development of verbal and nonverbal communication, and repetitive behaviors or interests. The symptoms of autism range from very mild ro severe. Speech development is often delayed or absent. Some children exhibit nonsense babbling and may be unresponsive or resistant to signs of affection or human contact. Many of these children have learning disabilities, are withdrawn, or have unusual responses to sensory experiences. Behavior can range from total silence to periods of hyperactivity that may include self-abuse. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |
 Autism, a spectrum of developmental disorders of the brain that appears in early childhood, can be mild to severe and is usually accompanied by symptoms of impaired social interaction and diminished or absent communication skills, as well as unusual behaviors. Though we don't know exactly how, neurotransmitters are undoubtedly involved. Our brains need B6 to perform some of the operations necessary to make those neurotransmitters; if we don't have enough B6, we simply can't make them.
Natural Prescription for Autism
Vitamin B6: For children, start with a dose of 3.5 mg per day per 2. |
Charles Barber
See book keywords and concepts |
 Specifically, internal and external stimuli—such as steps in the development of the brain, hormones, stress, learning and social interaction, the prodding of the gill of Aplysia—change how genes are expressed. Kandel writes: "The regulation of gene expression by social factors makes all bodily functions, including all functions of the brain, susceptible to social influences." The difficulty is that people, even scientists, confuse these two functions of genes. |
Peter J. Whitehouse and Daniel George
See book keywords and concepts |
| Indeed, many studies on successful aging have found that some older adults may exhibit adaptive, healthy aging because they reduce social interaction in their lives and thus avoid the stress and strain it can cause.69 Successful aging is not prescriptive; it occurs on a case-by-case basis. Ultimately, you need to assess your own life domain and make the decisions that you feel will best promote your wellness.
Can the workplace promote the cognitive health of baby boomers? |
Gerald E. Markle and Frances B. McCrea
See book keywords and concepts |
 Second, the doctor-patient relationship must be taken seriously not only as a social interaction, but also as a significant beginning of treatment. Third, the patient, rather than being a receptacle of the malady, is part and parcel of it—meaning that the patient's behaviors, including (as one example) recent incidences of stress, are of great significance in the diagnosis and treatment of his or her disease condition.
It is this different view that needs exploration. Note that we are not advocating a specific alternative to the medical model, but rathet we are trying to be open-minded. |
Mehmet C. Oz., M.D. and Michael F. Roizen, M.D.
See book keywords and concepts |
 When you can't hear as well, you limit your social interaction so you don't have to go through the awkwardness of being three conversations behind or missing the punch lines to jokes or constantly asking the barista to repeat herself. The depletion of social networks can cause a tangible decrease in your length and quality of life. In fact, hearing loss can age you at least four years in RealAge terms, mainly due to the social isolation that typically accompanies hearing loss. Bottom line: If you do what you can to save your hearing, you'll feel younger—and be younger. |
John J. Ratey, MD
See book keywords and concepts |
| She speculates that one explanation might have to do with serotonin, which is increased by social interaction and in turn enhances neurogenesis. Both isolation and prolonged exposure to Cortisol reduce the number of serotonin receptors in the hippocampus. It might be the case that even though running increases levels of serotonin, without enough receptors for it to plug into the neurons, it can't do its job. |
Andreas Moritz
See book keywords and concepts |
 In fact, heart attack survivors that don't have an intimate relationship for emotional support or social interaction are twice as likely to suffer major heart problems within one year of their initial heart attack.
The Healing Power of "Loving Touch"
Every time someone touches us with loving care or we do the same for someone else, an emotional exchange takes place that profoundly nourishes the heart. |
John J. Ratey, MD
See book keywords and concepts |
| She has found that social interaction has a powerful impact on neurogenesis. In one experiment, after twelve days of running, rodents housed in social groups showed a significant increase in neurogenesis over others that exercised just as much but were kept in isolation. In fact, the isolated runners had the same low level of cell proliferation as group-housed controls that didn't exercise. The reason has to do with the stress hormone Cortisol. |
| Naturally satisfying forms of stimulation such as love, food, and social interaction are a bland backdrop to the vivid experience of the drug. The normal course of life doesn't do it—they can't feel it.
Some people are simply born this way. A groundbreaking study in 1990 revealed, for instance, that a lot of alcoholics have a gene variation (the D2R2 allele) that robs their reward center of dopamine receptors, lowering levels of the neurotransmitter. Presence of the D2R2 allele doesn't guarantee you'll end up as an addict, but it's more likely. |
| In one study, Trivedi and Andrea Dunn divided eighty depressed patients into five groups, four with exercise protocols of different intensities and frequencies and one control group assigned to supervised stretching only (to see if social interaction with the supervisors had any effect). They used calories burned per pound of body weight as the "dose" measure. The high-intensity groups burned an average of 1,400 calories (eight calories per pound) during the course of either three or five sessions per week. |
Peter J. Whitehouse and Daniel George
See book keywords and concepts |
| Several studies argue that the neural activation derived from basic human-to-human social interaction may help preserve cognition throughout the course of brain aging by fortifying your cognitive reserve.63 The British academic Michael Marmot performed a study of Japanese migrants to California showing that while diet—particularly the effects of an Americanized diet that raised plasma cholesterol—influenced risk for coronary heart disease rates, the particular protective aspect of Japanese culture that was protective was the degree to which people remained in the confines of their ethnic group. |
Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
See book keywords and concepts |
 The condition causes impairment of social interaction and communication, as well as unusual behaviors.
CHECKLIST FOR
AUTISM
Rating
Nutritional Supplements
Herbs
Vitamin B6 (page 600)
Vitamin C (page 604)
Magnesium (page 551)
What are the symptoms of autism?
Symptoms vary but are characterized by a difficulty in relating to people, objects, and events. |
Mike Adams, the Health Ranger
See article keywords and concepts |
 They had lower reflexes, poor memories, poor social interaction and poor gross motor function. Literally, the kids in the mountaintop could draw pictures, you know, whereas the five and six year olds in the valley could barely squiggle, so that's the difference. That's the price people are paying to poison their kids for a few bucks, and it isn't a long-running question much more. |
Dr. Timothy Scott
See book keywords and concepts |
 It was believed that treating these victims morally (with respect, dignity and kindness) and encouraging moral behavior (dressing properly, spending time in productive pursuits, engaging in social interaction) could restore their sanity if the brain was not organically damaged. They were observant of each patient, engaging each in regular conversation and giving compliments whenever improvements were noticed. Patients were treated as much as possible as though their minds were healthy. They were given the freedom to roam the grounds and enjoy the fresh air. |
Dr. Paula Baillie-Hamilton
See book keywords and concepts |
 A disorder beginning in childhood marked by the presence of markedly abnormal or impaired development in social interaction and communication and a markedly restricted repertoire of activity and interest. autoimmune diseases Diseases that are characterized by the production of antibodies that react against the body's own tissues. carbamates A class of very widely used pesticides, added to food because of their ability to kill funguses. |
Ray Moynihan and Alan Cassels
See book keywords and concepts |
 A recent textbook about social anxiety suggests an analysis of its causes might fruitfully begin "not with the reasons why particular individuals are shy or anxious, but with investigation of cultural influences on patterns of social interaction."59 The editors of the book, which collates the work of different researchers from around the world, suggest a first step towards understanding is asking, "What is the nature of a society that produces widespread social unease among its members? |
Mike Adams, the Health Ranger
See article keywords and concepts |
 The only way to achieve a high state of health is to pursue a healthy lifestyle through nutrition, physical activity, exposure to natural sunlight, strong social interaction, brain exercise, good breathing, staying away from environmental toxins, and so on.
But while the study shows St. John's Wort to be more effective than antidepressant drugs, an educated naturopathic physician or nutritionist may not suggest that you simply switch from antidepressants to St. John's Wort. That is still an allopathic approach. |
Eric R. Braverman
See book keywords and concepts |
 He becomes totally disinterested in others' needs and ideas, even though social interaction is vital. The dramatic personality lacks boundaries between self and society, so that all of such a person's daily problems become everyone's concern.
Serotonin-deficient personality
The self-absorbed personality. Normally this person is a high achiever. However, when unbalanced, the self-absorbed individual loses sensitivity to others. His feelings become deficient for anyone outside of himself. |
Jay Joseph
See book keywords and concepts |
 Although Martin and associates concluded that humans are genetically predisposed for their attitudes towards hippies, student pranks, nudist camps, and so on, their results could be interpreted as evidence against the EEA and the twin method, because attitudes obviously shaped by social interaction and various cultural influences show statistically significant identical versus fraternal correlational differences. |
Phyllis A. Balch, CNC
See book keywords and concepts |
 Having problems with finances, social interaction, relationships, or employment.
• Building up a tolerance to alcohol that requires "more of the same" to hit the same plateau of intoxication.
• Having physical withdrawal symptoms when you can't drink, such as sweating, shaking, or nausea.
Vitamin B complex
As prescribed by physician.
To correct deficiencies. injections
Injections (under a doctor's or supervision) are best. If sublingual
100 mg of each major B injections are not available, vitamin daily (amounts use a sublingual form. |
Joseph E. Mario
See book keywords and concepts |
 Persons who suppress emotions and cannot cope with stress eventually may be overcome with feelings of isolation, loneliness, hopelessness, depression, anger, hostility, and aggression; those with the least social interaction had 4-6 timeshigher risk ofdyingfromdegenerativediseasesofcancer,and coronary heart disease.
Take a complete multi-Vita-Min-Protein supplement, and extra amounts of Vitamins A, B-12, Vitamin C, Vitamin E, Folic acid, and Zinc. Avena's Heal-All Salve with Alfalfa, Basil, Borage, Calendula flowers, Comfrey root & leaf, Plantain, Red Clover blossoms, St. |
Sue Palmer
See book keywords and concepts |
 Boys are naturally drawn to technology, and console and website games provide opportunities to score without the effort of physical activity or social interaction. Slogans such as Xbox's 'Life is short, play more' and Nintendo's 'Life's a game' link the idea of'play' and 'games' with the products of technology. Most children today associate these words not with outdoor play or sport but with virtual, indoor experiences. |
Eric R. Braverman
See book keywords and concepts |
| A natural remoteness becomes extreme by total avoidance of social interaction.
The procrastinator. When balanced, this person is flexible, giving, accommodating, available, and willing to go the extra mile for a friend. Out of balance, this person lacks the energy to finish any assignment or task. A procrastinator avoids meeting deadlines and deliberately works slowly on unappealing tasks. If angry, a procrastinator will avoid confrontation.
Acetylcholine-deficient personality
The eccentric. Normally the eccentric keeps to himself. |
Kaayla T. Daniel, PhD, CCN
See book keywords and concepts |
 Rats fed isoflavones spent significantly less time in active social interaction and had significantly elevated stress-induced corti-costerone concentrations. Their conclusion: "Major changes in behavioural measures of anxiety and in stress hormones can result from the soya isoflavone content of rat diet. These changes are as striking as those seen following drug administration and could form an important source of variation between laboratories. |
Mike Adams
See book keywords and concepts |
 Engage in social interaction: It moves your Qi and boosts your health. You don't even have to socialize with people, either: Studies show that pets boost your health and immune system function, too.
Use your brain. Even playing Bingo is better than watching TV. Read, socialize, do crossword puzzles or play computer games. Anything that keeps your brain working boosts the flow of your nervous system.
Reduce chronic stress. Stress stops flow because it creates muscle tension.
How much should I do?
Some people ask me, "How many of these tips should I follow?" I answer, simply, "All of them! |
| Exercising your brain means doing things like engaging in social interaction, reading, and working strategy puzzles like crossword puzzles or Sudoku—the Japanese brain teaser that has you fill a grid with numbers. Even playing bingo counts as brain exercise—at least more exercise than watching television.
In terms of nutrition for the brain, there are many, many supplements that are good for brain function. |
Email this page to a friend
