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Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest Herbert Ross, DC with Keri Brenner, L.Ac. See book keywords and concepts

She also suffered from sinus infections and several skin conditions. Conventional medicine hadn't helped her insomnia, and antibiotics actually made her sinus infections and skin conditions even worse. We suspected that the coloring chemicals she worked with and the antibiotics had made her liver toxic. A functional liver detoxification profile (described below) confirmed our diagnosis. At our suggestion, Laurie took a month off from work and followed a liver detoxification program we designed for her.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

In clinical trials, Xylitol has also been known to boost the immune system, and in children, it specifically inhibits the growth of Streptococcus pneumonia bacteria, reducing ear and sinus infections by 40 percent. In addition, Xylitol has been shown to improve breath odor, retard loss of tooth enamel, reduce infections in the mouth and nasopharynx, and relieve dry mouth. It is safe for diabetics and hypoglycemics. Xylitol does not encourage growth of yeast, including Candida albicans. In contrast to ordinary sugar, xylitol increases the absorption of B-vitamins and calcium.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

I've read credible reports of apple cider vinegar in warm water helping to cure morning sickness, sinus infections, brain fog (due to the potassium content), and acid reflux. One of the most impressive postings I read was from a thirty-six-year-old in Greece who suffered from acne all his life and claimed that he was acne-free for the first time in his life after a few weeks of drinking apple cider vinegar three times a day. Apple cider vinegar also has a huge reputation with animal lovers as being great for dogs and cats, especially for treating arthritis.

Health Begins in the Colon Dr. Edward F. Group III, DC, ND, DACBN See book keywords and concepts

DOCTOR'S NOTE: Mold and their spores may account for almost all chronic sinus infections. Mold occurs naturally outdoors, so it's expected that some airborne mold spores will invariably make their way into indoor environments. This is normal, but the problem stems from the indoor mold colonies that multiply. Envirochex, an indoor-environment consultant firm, explains, "When these organisms are allowed to grow in a closed indoor environment, they can release millions of spores causing indoor levels to reach concentrations that are hundreds of times higher than outdoors ...

Bottom Line's Health Breakthroughs 2007 Bottom Line Health See book keywords and concepts

Larry Fields, MD These appointment-free clinics—now operating in Arkansas, Florida, Georgia, Indiana, Maryland, Minnesota, New York, North Carolina, Oklahoma, Rhode Island, Tennessee and Texas—typically charge a $25 to $60 up-front fee (only some clinics take insurance) to address a limited range of 25 to 30 acute medical conditions and common ailments—allergies; bronchitis; colds; flu; eye, ear, skin and sinus infections; headaches; and gastrointestinal issues.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Fresh raspberries, which are high in vitamin C, have been used to treat and prevent sinus infections. Throw Me a Lifesaver! CANCER: There are several recent studies that look at different cancers and the benefits of using raspberries or raspberry extract for potential treatments. A study using a rat model of human esophageal cancer cells found that a diet containing black raspberries significantly reduced tumor cell growth. A case-control studying using hamsters found that black raspberries will inhibit oral tumor formation.

Home Remedies Getting vitamin C from fresh foods in the treatment of sinus infections is a plus, and broccoli, rich in C, along with other foods (like berries and citrus fruits), is eaten to both treat and prevent sinus problems. Used as a base of various juice blends, broccoli has long been advocated for relieving symptoms of herpes outbreaks. Now some scientists believe they may have found out why.

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide Brigitte Mars, A.H.G. See book keywords and concepts

STEAM INHALATIONS Steam inhalations can benefit conditions such as asthma, bronchitis, coughs, laryngitis, nasal congestion, and sinus infections by helping to warm, increase circulation in, and loosen mucus from the respiratory tract. To prepare a steam inhalation, bring 1 quart of water to a boil and add 4 heaping teaspoons of herbs. Remove the pot from the stove and place it on a counter or table on a heatproof pad. Leaning over the pot, drape a towel over both your head and the pot. Breathe in the steam for about 7 minutes or so.

Diluted calendula tincture can be as a nasal wash for sinus infections, as an eyewash for conjunctivitis, and as a mouthwash for gingivitis. A couple of drops of warmed calendula-infused oil can be dripped into the ear to treat earache. As a flower essence, calendula is helpful for those who listen only superficially and speak hurtfully and argumentatively. It helps increase understanding and receptivity and encourages warmth, sensitivity, and better communication.

Transdermal Magnesium Therapy Mark Sircus See book keywords and concepts

My sinuses don't get nearly as congested at night now—they tried everything to stop my almost continuous sinus infections but nothing worked. I have been using a homeopathic mixture which does work; but I have to use it every night and after 4 months realized that it was costing me a lot of money and while I was sleeping better, it wasn't curing anything. I rub it onto my gums ?I have gingivitis. My gums don't bleed anymore. I get a lousy taste in my mouth sometimes, but spay it 3 or 4 times in my mouth and it goes away. I also get swollen and painful glands in my neck ?

Decoding the Human Body-Field: The New Science of Information as Medicine Peter h. Fraser and Harry Massey See book keywords and concepts

He often took antibiotics for the ear and sinus infections he always seemed to have. We were told not to put him on his back, that he was never to lie flat at all. He could not swing or be bumped up and down on your knee. Basically you could hold him at a 45-degree angle and look at him. He never had the opportunity to develop upper body muscles or equilibrium and balance. ... He never crawled. He scooted for a couple of months, then walked at about thirteen months. "When Mark was two he had his tonsils and adenoids removed. This seemed to help his reflux a little.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Sinus infections can cause brief, intense bouts of head pain, but recurring headaches are more likely to be tension headaches, migraines, or cluster headaches. Facial pain, pain in the temples, or pain above the ear is sometimes diagnosed as temporomandibular joint (TMJ) headache, caused by the joint of the jawbone being out of alignment. But this too may actually be one of the common types of headache, which may be triggered or aggravated by the joint. Q Carbon monoxide poisoning can cause headache, in addition to nausea, vomiting, and neurological problems.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

In addition, herbalists have recommended eye-bright for problems of the respiratory tract, including sinus infections (page 407), coughs (page 139), and sore throat (page 129).2 None of the traditional uses of eyebright have been studied in clinical research. Active constituents While there are many chemicals that may be active in eyebright, none of them has been proven to have any effect on eye inflammation or irritation.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

For myself, I prefer garlic and echinacea—the former as a flavorful ingredient in many of the foods I eat, the latter as a standardized od Her sinus infections Are History ^ sinus infections are often mistaken for colds—which makes sense, since their symptoms are so similar. In fact, acute sinus infections often come on the heels of a cold or the flu. Chronic infections usually result from some environmental trigger, such as airborne particles of dust, pollen, or smoke.

Super Health 7 Golden Keys to Unlock Lifelong Vitality KC Craichy See book keywords and concepts

For these children, and for adults who are allergic to dairy foods, milk is a mucus maker and can lead to recurring problems, such as sinus infections, chronic coughs, asthma, and ear infections. Milk/dairy intolerance is the primary cause of recurrent ear infections, which are the most common complaint pediatricians face. In North America alone, 25 million children visit the doctor annually with an ear infection, which results in over 1 million surgeries on children.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Helps to ward off colds, sinus infections, and sore throats. Good for pain when applied topically. Used with lobelia for nerves. Also called capsicum, hot pepper, red pepper. Caution: Avoid contact with the eyes. Cedar (Cedrus libani) Leaves, tops. Phytochemicals: Borneol, quinic acid. Acts as an antiviral, antifungal, expectorant, lymphatic cleanser, and urinary antiseptic. Stimulates the immune system. Increases venous blood flow. Can be used externally for warts. Celery Plant, Phytochemicals: Alpha-pinene, (Apium roots, apigenin, bergapten, beta-carotene, graveolens) seeds.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

This action makes it beneficial in combating the common cold or sinus infections. HOW TO SELECT AND STORE Cayenne peppers are available as whole fresh, whole dried, crushed dried, or ground. Paprika is available dried and ground. Select according to the recipe in which they will be used. If you choose to grind your own, be careful not to inhale any dust that may form, which can be irritating to the lungs. As with other dried spices, choose organically grown dried cayenne pepper whenever possible, since organically grown herbs are much less likely to have been irradiated.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

It normalizes swelling, opens nasal passages, and promotes the discharge of pus often associated with sinus infections. Another important action of this herb is the balancing of histamine levels. Q Ayurveda is a body of medical knowledge originating in India. (See ayurvedic remedies in Part Three.) According to this system, some allergic responses are created by the presence of ama, or toxins in the system that are the byproduct of improperly digested food.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

We determined that Rose had an almost lifelong condition that explained not only her asthma but her eczema, sinus infections, and digestive symptoms as well. Subsequent testing confirmed our suspicion: Rose suffered from a strong dairy allergy. When she was a child, this manifested itself as eczema; as a young adult she developed the sinus infections. Antibiotic treatment aggravated Rose's digestive problems by changing the delicate balance of bacteria in her gut. And as she continued to eat dairy products, her symptoms became worse and the asthma appeared.

Then, in her twenties, she developed asthma along with occasional sinus infections, for which she was usually treated with a course of antibiotics. Rose admitted that she also experienced frequent digestive problems, which she'd had for so long that she assumed such pains were normal, although she felt her symptoms might be worsening. We felt that all this added up to more than just asthma. We determined that Rose had an almost lifelong condition that explained not only her asthma but her eczema, sinus infections, and digestive symptoms as well.

The Divided Mind: The Epidemic of Mindbody Disorders John E. Sarno, M.D. See book keywords and concepts

Further questioning revealed that she had a history of sinus infections, bladder infections, earache, TMJ, headache, and irritable bowel syndrome. As noted, these are TMS equivalents. She described herself as a perfectionist and people pleaser who was very responsible. She felt that she had "a thousand pounds on both shoulders" of responsibility during her pregnancy. She saw herself as "the caretaker of the world," raising two daughters on her own and establishing a career. She realized that she "can't say no to people.

Eating for defense: Foods to avoid when fighting the flu Mike Adams, the Health Ranger See article keywords and concepts

That's because they promote stagnation, including chronic sinus infections and constipation. They create mucus in the body, which is why so many people who suffer from asthma are actually suffering from an allergic reaction to dairy products. Nearly 70 percent of the population of the world is lactose intolerant. Drinking dairy products when you're trying to fight off the flu is sort of like dumping half a gallon of epoxy into the oil of your car. It will gum up the works.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Prescription drug therapy for sinus infections (page 265) usually includes antibiotics, such as amoxicillin/ clavulanate (Augmentin), loracarbef (Lorabid), cef-prozil (Cefzil), and levofloxacin (Levaquin). Corticosteroid nasal sprays, such as flunisolide (Nasalide), fluticasone (Flonase), or triamcinolone (Nasacort), may also be used to reduce inflammation. Surgery may be used to unblock the sinuses and drain thick secretions if drug therapy is not effective, or if there are structural abnormalities.

Are the coral calcium claims by Bob Barefoot credible and believable? Mike Adams, the Health Ranger See article keywords and concepts

From a holistic and naturopathic point of view, saturated animal fats are known to stagnate the body, which means they can lead to constipation, chronic sinus infections, suppression of the immune system, inability of lymph to properly circulate, suppression of spleen function, and so on. So, there are many, many reasons not to be consuming cows' milk as a source of calcium. Of course, the dairy industry doesn't want you to hear any of this. And probably, I'll get a threatening legal from them after this is published, challenging everything I've said here.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

For skin, eye, ear(aches), and sinus infections. The hearing receptor cells of all the special senses in mammals are structurally similar, Vitamin A helps the inner ear spiral tube cochlea where Vitamin A is ten times higher than in most body tissues. Vitamin A protects good eyesight, for visual purple, night vision, against Bitot's spots, and hemeralopia.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

They can also lead to secondary diseases like ear and sinus infections. To make matters worse, due to the consistently warmer and wetter winters occurring in most parts of the world in recent years, seasonal allergy sufferers can count on longer periods of misery. Hay fever (acute seasonal allergic rhinitis) is the most common type of seasonal allergy. Its symptoms closely resemble those of the common cold, but there are some differences. Cold symptoms generally disappear in a week to ten days, but allergic rhinitis can linger miserably for weeks, or even months.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

Follow these steps to reduce sinus infections: • Stay well hydrated. Drink plenty of water, which thins sinus mucus and promotes drainage. • Drink hot beverages. • Exercise and indulge in saunas and steam to increase sweating. • Try regular sinus irrigation, using a saltwater solution (a good device for this is RinoFlow—www.entdr.com/rinoflow.html). • Try to avoid drying decongestants, antihistamines, and over-the-counter nasal sprays. These provide temporary relief, but are often followed by a rebound congestion that can be very severe.

Atkins diet works better than low-fat diets, especially in men Mike Adams, the Health Ranger See article keywords and concepts

They also tend to consume large quantities of cheese and dairy products, which are strongly associated with cardiovascular disease, chronic sinus infections and systemic stagnation. Yet the true Atkins diet -- as genuinely described by Dr. Atkins -- is a very healthy one. Avoiding processed carbohydrates and added sugar is crucial for experiencing optimum human health. Most people are consuming far too much carbohydrate in their diet; from soft drinks, cookies, breads, pastas, and other similar items.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

When she was a child, this manifested itself as eczema; as a young adult she developed the sinus infections. Antibiotic treatment aggravated Rose's digestive problems by changing the delicate balance of bacteria in her gut. And as she continued to eat dairy products, her symptoms became worse and the asthma appeared. Now she was taking the standard asthma treatment, which seemed to be helping, but was causing measurable bone loss. The solution was simple. We eliminated dairy products entirely from Rose's diet. She was amazed at the results.

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