C. W. Randolph, M.D.
See book keywords and concepts |  Cholesterol 70 mg - Sodium 1 30 mg - Total Carbohydrate 31 g Dietary Fiber 6 g - Sugars 6 g - Protein 1 8 g - Calcium 10% DV
Rosemary Baked Chicken Breast
4 skinless, boneless chicken breasts
2 tablespoons minced garlic
3 tablespoons fresh rosemary or 4 tablespoons dried rosemary
2 tablespoon lemon juice Salt and pepper to taste
Preheat the oven to 375°F. Put the chicken breasts in a baking dish and cover them with garlic, then sprinkle with rosemary, lemon juice, salt, and pepper. Bake uncovered for 25 minutes. Makes 4 servings. |
Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews
See book keywords and concepts |  Rosemary Garlic Dressing: Add a teaspoon of finely minced garlic and x/% teaspoon chopped fresh rosemary or Vs teaspoon dried rosemary to basic recipe. Increase water to 4 tablespoons.
2. Celery Chive Dressing: Add % teaspoon celery seeds and 1 teaspoon fresh snipped chives or V4 teaspoon dried chives to basic recipe. Increase water to 4 tablespoons.
3. Basil Garlic Dressing: Add 1 teaspoon chopped fresh basil leaves or V4 teaspoon dried basil and 1 teaspoon minced garlic to basic recipe. Increase water to 4 tablespoons.
4. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |  Rosemary Works Like an Alzheimer's Drug
As it turns out in the light of modern science, rosemary contains several compounds that prevent the breakdown of acetylcholine, an important neurotransmitter in the brain and one that is needed for memory and healthy brain function. (In fact, one drug used for Alzheimer's—Aricept—works similarly, by interfering with acetylcholine breakdown.)
Besides being used widely as a culinary herb, rosemary frequently lends its distinctive fragrance to soaps and cosmetics. |
Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews
See book keywords and concepts | | Rosemary Garlic Dressing: Add a teaspoon of finely minced garlic and x/% teaspoon chopped fresh rosemary or Vs teaspoon dried rosemary to basic recipe. Increase water to 4 tablespoons.
2. Celery Chive Dressing: Add % teaspoon celery seeds and 1 teaspoon fresh snipped chives or V4 teaspoon dried chives to basic recipe. Increase water to 4 tablespoons.
3. Basil Garlic Dressing: Add 1 teaspoon chopped fresh basil leaves or V4 teaspoon dried basil and 1 teaspoon minced garlic to basic recipe. Increase water to 4 tablespoons.
4. | | SUPERFAST
Basic SuperFoodsRx "Vinaigrette Dressing with Variations
Alternative Preparation Methods
1. rosemary Garlic Dressing: Add a teaspoon of finely minced garlic and x/% teaspoon chopped fresh rosemary or Vs teaspoon dried rosemary to basic recipe. Increase water to 4 tablespoons.
2. Celery Chive Dressing: Add % teaspoon celery seeds and 1 teaspoon fresh snipped chives or V4 teaspoon dried chives to basic recipe. Increase water to 4 tablespoons.
3. Basil Garlic Dressing: Add 1 teaspoon chopped fresh basil leaves or V4 teaspoon dried basil and 1 teaspoon minced garlic to basic recipe. |
Brigitte Mars, A.H.G.
See book keywords and concepts |  When included in shampoos and hair rinses, rosemary deters dandruff, graying, and hair loss.
As a flower essence, rosemary encourages users to be less forgetful and more aware, more present in their body, and more conscious. It strengthens the heart and mind and helps users receive strength from their loved ones.
Edible Uses
The young shoots, leaves, and flowers are all edible raw or cooked. They have a refreshing, pleasant, somewhat bitter-pungent piney flavor. When eaten with food they aid the digestion of fats and starches. |
Bill Sardi
See book keywords and concepts |  Carnosol
Carnosol, a naturally occurring antioxidant in rosemary, has been shown to inhibit the p38 kinase enzyme. [Carcinogenesis 23: 983-91, 2002] Carnosol accounts for about 90% of the antioxidant activity in rosemary extract. [Xeno-biotica 22: 257-68, 1993] Carnosol also blocks COX-2 as well as p38. [Cancer Research 62: 2522-30, 2002]
4. Red wine extracts
Red wine extracts have been shown to inhibit the growth of colon cancer cells via their ability to block p38 kinase enzyme. [Journal Nutrition 133: 2814-88, 2002]
5. |
Ron Garner
See book keywords and concepts |  V2 teaspoon sea salt
Sprig of fresh rosemary or dill
Vs to lA teaspoon cayenne pepper
1 or 2 cups sunflower seeds, soaked in water overnight to begin sprouting.
In the morning, rinse for use. Sesame or hemp seeds
In a food processor or VitaMix? puree peppers, tomatoes, greens, parsley, and garlic or ginger until smooth. Add oil, sea salt, rosemary or dill, and cayenne pepper. Blend again to mix thoroughly. Pour into a large mixing bowl. Grate carrots and zucchini and mix with other ingredients. Mix in the sunflower seeds plus other seeds, if you decide to use them. |
Ben-Erik van Wyk
See book keywords and concepts |  Fresh flowers make a fine garnish for salads and candied (crystallised) flowers are used to decorate confectionery. rosemary is one of 27 flavour ingredients of Benedictine, a famous French liqueur used as a digestive. Nutritional value Unimportant (used sparingly for flavour).
Notes rosemary is used in general tonics and antimicrobial and spasmolytic preparations. rosemary oil is used externally in ointments and baths to stimulate blood circulation and to give relief from muscle aches and joint pains. |
Melody Petersen
See book keywords and concepts |  Inside the bundle, tucked among some cooking tips from Martha Stewart, was a report written by the rheumatologist who had prescribed the Vioxx tablets for her pain. rosemary remembered how she had thought it was odd for Virginia, out of the blue, to mail her personal medical records. Her sister had never done such a thing before. It was almost as if she had felt something was coming.
Unable to go out because of her grief, rosemary sent her husband to Bauder Pharmacy, an independent drugstore near their home in Des Moines, to get the lengthy FDA-approved prescribing instructions for Vioxx. |
Brigitte Mars, A.H.G.
See book keywords and concepts | | As a flower essence, rosemary encourages users to be less forgetful and more aware, more present in their body, and more conscious. It strengthens the heart and mind and helps users receive strength from their loved ones.
Edible Uses
The young shoots, leaves, and flowers are all edible raw or cooked. They have a refreshing, pleasant, somewhat bitter-pungent piney flavor. When eaten with food they aid the digestion of fats and starches. rosemary also has been found to be an effective food preservative, comparable with BHA and BHT. |
Pam Montgomery
See book keywords and concepts |  When I stepped into the daydream of rosemary it was not just the plant with which I was engaged. I encountered an entire landscape of connection that contributed to the daydream of rosemary, with each component having significance and adding meaning to the whole experience. Stephen Buhner, in his book Secret Teachings of Plants, refers to the experience of meaning in our environment as direct perception of nature. He says, "As we deepen our capacity for direct perception, we find that all things are aware, that all are looking at us, that all are communicating with us. |
Steven V. Joyal
See book keywords and concepts |  Being overweight runs in my family." Rosemary's doctor referred her to a psychologist and also prescribed an antidepressant. After two months, rosemary had joined a women's exercise group that she was attending regularly and reported that her mood was "100 percent better." Her doctor gradually took her off the antidepressant, and she says her exercise group "is my new drug. I've lost some weight, and I'm feeling much better. I'm glad to be off the antidepressant, and now my goal is to reduce my oral diabetic medication as well! |
Brigitte Mars, A.H.G.
See book keywords and concepts | | In some traditions brides wear a wreath of rosemary and carry it in their bridal bouquet as a symbol of their remembrance of their families and their marriage vows.
Rosemary's antiseptic aroma repels many kinds of insects, and it is one of the most traditional of incenses and sachet ingeredients. It can be placed in books to deter moths. It also can be burned in sick rooms to refresh and purify the air. The essential oil is widely used in massage oils, baths, and room sprays. A yellow-green dye can be obtained from the flowers and leaves. | | Topically, rosemary can be used as a rejuvenative skin wash to prevent wrinkles and strengthen the capillaries or as a compress in cases of bruises, eczema, sprains, and rheumatism. In the bath or footbath, it rejuvenates the body and mind and also helps relieve pain and sore muscles. As a gargle, it can be used to treat sore throat, gum ailments, and canker sores and to freshen the breath. It makes a stimulating eyewash to soothe tired eyes. When included in shampoos and hair rinses, rosemary deters dandruff, graying, and hair loss. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts | | Some of the health-promoting benefits of rosemary come from two of its constituents, caffeic acid and rosmarinic acid, plus plant compounds like diter-penes and monoterpenes, and antioxidants like vitamin E and assorted flavonoids. The acids are antiinflammatory, and may be helpful in reducing the inflammation that contributes to asthma, liver disease, and heart disease. Exciting research has been done on rosemary's potential for inhibiting cancers such as breast, colon, and skin cancers; animal studies have confirmed that the oil is liver protective, antimutagenic, and tumor inhibiting. | | To top it off, oregano—like its relative rosemary—contains the powerful compound rosmarinic acid (see rosemary, page 289), which has been found to have antimutagenic and anticarcinogenic properties.
Traditionally, this herb's oil has also been used as a digestive aid and, because of its anti-inflammatory properties, to support joint function. Plenty of health benefits come from using the herb regularly, but for some special conditions—like Candida or inflammation—a health professional may suggest oil of oregano supplements. | | Besides being used widely as a culinary herb, rosemary frequently lends its distinctive fragrance to soaps and cosmetics. Aromatherapists use rosemary oil in baths and massage lotions and consider it to have an enlivening quality that promotes healing and happiness.
WORTH KNOWING
No health hazards or side effects are known with proper use. On rare occasion, a contact allergy has been observed. |
Joe Graedon, M.S. and Teresa Graedon, Ph.D.
See book keywords and concepts |  My hair tends to be the "fly-away" sort, but rosemary made it manageable and also eliminated dandruff. It made my hair smell nice, too. Growing the rosemary myself made my hair rinse a
One of the important components of rosemary oil is camphor (along with cineole, alpha-pinene, and limonene). It also contains rosmarinic acid and carnosol. Sage, on the other hand, contains thujone, cineole, and rosmarinic acid.168 If you plan to try one of these herbal teas as a scalp rinse, use a teaspoon of dried herb for a generous cup (8 or 9 ounces) of hot water. |
Earl Mindell, R.Ph., Ph.D.
See book keywords and concepts |  Rosemary (Rosmarinus officinalis)
Facts
For centuries, rose ma rv lias been known as the herb for remembrance, but it soon may also become equally well known as the herb that fights cancer. The rosemary Study, a fascinating research project conducted at Penn State and reported in the May 1996 Journal of Nutrition, revealed that rosemary could significandy reduce the risk of cancer in rats given a powerful carcinogen. In one experiment, researchers fed laboratory rats a diet supplemented with 1 percent rosemary for two weeks, using the same dried rosemary leaves available at supermarkets. |
Pam Montgomery
See book keywords and concepts | | I was aware of rosemary through my senses by seeing the colors of blue, indigo, and purple or lavender—all upper chakra colors—and by tasting the numbing on my tongue, indicating antibacterial properties, and by smelling the antiseptic quality, all leading me to assume rosemary is helpful to the immune system. By feeling its stickiness, I became aware that there are lots of volatile oils, an attribute of a highly medicinal plant. My feeling sensation was in my head, specifically in my third-eye chakra. |
The Editors of FC&A
See book keywords and concepts | | Chicken — curry powder, dill, ginger, dry mustard, nutmeg, or rosemary.
• Lean meats — allspice, bay leaves, caraway seeds, chives, curry powder, garlic, lemon juice, dry mustard, onion, paprika, parsley, sage, thyme, or turmeric.
• Soups - basil, bay leaves, caraway seeds, chives, dill, garlic, onions, paprika, parsley, or thyme.
• Stews — allspice, basil, bay leaves, caraway seeds, or sage.
• Sauces — basil, chives, cider vinegar, dry mustard, paprika, parsley, rosemary, thyme, or turmeric.
• Vegetables — chives, cider vinegar, garlic, lemon juice, onion, paprika, or parsley. |
Steven V. Joyal
See book keywords and concepts | | POACHED FISH
Serves 4
Vi cup dry white wine V2 cup water
1 cup fresh mushrooms, sliced
1 teaspoon dried rosemary, crushed
Vi cup celery, sliced thin
1 clove garlic, chopped
Vi cup carrots, sliced thin
1 cup vegetable broth
1 pound fresh salmon or halibut steaks
In a skillet, combine all ingredients except the fish. Bring to a boil, reduce heat and simmer, covered, for 5 minutes. Add the fish, and spoon poaching liquid over it. Simmer, covered, until the fish flakes easily when tested with a fork. This should take 6 to 8 minutes. | | After two months, rosemary had joined a women's exercise group that she was attending regularly and reported that her mood was "100 percent better." Her doctor gradually took her off the antidepressant, and she says her exercise group "is my new drug. I've lost some weight, and I'm feeling much better. I'm glad to be off the antidepressant, and now my goal is to reduce my oral diabetic medication as well!"
Some diabetic patients who are treated for depression later find they can not only stop the antidepressant but also reduce or eliminate any oral diabetic medication they are taking. |
Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews
See book keywords and concepts | | Dash®—Any of the 9 Seasoning Blends or 4 Grilling Blends
ž Various others: cinnamon, pumpkin pie spice, oregano, thyme, turmeric, garlic, cumin, parsley, sage, rosemary, mint, mustard, cayenne (ground red pepper), dill, orange peel, etc. | | Servings: 6 Volume: 12 cups
Serving size: 2 cups 35 Grain
Option #9: For Turkey Vegetable Soup, during the last 30 minutes of cooking, add IV2 pounds of cooked and diced turkey breast meat, 1 tablespoon of fresh rosemary, 1 tablespoon of fresh thyme, 1 (15-ounce) can of undrained diced tomatoes, IV2 cups of washed spinach leaves, and 2 cups of water to the soup. Add more water if necessary.
Alternate: You can use 2 to 3 cups of diced fresh tomatoes instead of canned. |
C. W. Randolph, M.D.
See book keywords and concepts | | Sprinkle with salt, pepper, oregano, and rosemary, then brown in a skillet in olive oil. Place the pieces in a casserole dish that is very lightly greased with olive oil. Saute carrots, asparagus, and yellow pepper in skillet until soft. Remove from heat and stir in tomato sauce, garlic, and spinach. Pour over chicken and toss. Bake uncovered for 1 hour. Makes 6 servings.
NUTRITION FACTS
Amount Per Serving: Calories 440 - Calories from Fat 20 - Total Fat 2.5 g Saturated Fat 0. |
Mike Adams, the Health Ranger
See article keywords and concepts |  The predominant smell of the show wasn't essential oils, or rosemary, or fragrance, but rather cigarette smoke. You couldn't escape it.
Smokers surrounded every building with an impenetrable wall of airborne carcinogens. Just walking out of the Hilton hotel became an exercise in respiratory survival, and entering the Expo West show itself required scrambling through a wall of smokers stationed just outside the main entrance doors. Whether you were trying to eat lunch under the sun, catch a taxi or return to your hotel, you were always fighting the cigarette smoke. |
page 1 of 25 | Next ->
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TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html
This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.
ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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