Rice bran

Email this page to a friend

Want news about Rice bran and more e-mailed to you? Click here for free email alerts

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

HEART HEALTH: A small, randomized study examined the effects of adding rice bran oil to the diet. While the control diet did not lower cholesterol, the one containing rice bran oil lowered LDL cholesterol by seven percent. In studies of Finnish men, intake of brown rice is inversely related to not just cardiovascular-related death, but to all causes of death. CANCER: Brown rice contains plant lignins, especially enterolactone, that help establish healthy flora in the human intestines credited with protecting against breast and other hormone-dependent cancers as well as heart disease.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Like oat bran (discussed on page 328), rice bran can help treat hypercholesterolemia. In addition to its healthy fiber constituents, rice bran and rice oil have gamma-oryzanol, a compound that not only lowers cholesterol but exerts growth-promoting properties as well. Since brown rice contains rice bran and gamma-oryzanol, it likely possesses a cholesterol-lowering effect. HOW TO SELECT AND STORE You can buy rice in packages or as a bulk product. Since its natural oils do spoil over time, check the freshness date on prepackaged rice.

Feel Better, Live Longer with Vitamin B-3 Dr. Abram Hoffer, MD, FRCP (C) and Dr. Harold D. Foster, PhD See book keywords and concepts

Sailors with beriberi were cured when they were given rice bran or whole rice. Even as late as 1940, the major source of B vitamins was rice bran extract. Soon after, manufacturers of white bread began supplementing their product with the thiamine (vitamin B-i), riboflavin (vitamin B-2), and niacin (vitamin B-3) stripped from the whole grain in the 'whitening' process. Vitamin B-i was the first B complex vitamin to be identified, followed by two other water soluble vitamins, vitamin B-2 and vitamin B-3.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

For that reason, a lot of people are hyping rice bran oil as a health food. However, I absolutely do not recommend it. rice bran oil is highly refined and has a terrible ratio of omega-6s to omega-3s (27:1). Get the oryzanol and the other healthy ingredients from the rice itself. worth knowing Rice is pretty much a no-no on low-carb diets because of its high glycemic impact—in general, rice raises blood sugar quickly, causing all sorts of problems for those concerned with diabetes and/or weight loss.

You Don't Have to be Afraid of Cancer Anymore Bill Sardi See book keywords and concepts

However, natural nutritional therapies such as intravenous vitamin C, allicin from garlic, resveratrol and IP6 rice bran extract kill off cancer cells without harming healthy cells. "\\ Cancer patients must utilize antioxidants to spare themselves the terrible side effects of chemotherapy and radiation. Regardless of what you may have read elsewhere, cancer is a disease of aging, not primarily caused by environmental toxins such as pesticides or industrial chemicals, which may be cancer causing agents (carcinogens), but do not significantly contribute to cancer mortality rates.

IP6 rice bran in this book) What can be done to normalize hormone levels so they don't encourage the growth of tumors once they occur? (See Chapter on flaxseed meal, cruciferous vegetables, fermented soy - miso, tofu) I How will you maintain a healthy immune system as you age? (refer to Chapters on selenium, zinc, magnesium, vitamin D, vitamin C, vitamin E) I | How do you maintain healthy connective tissue (collagen) that serves as a barrier against the spread of any developing tumors?

In addition to many dietary supplements he has taken over the years (multivitamin, fish oil, garlic pill, vitamin E, lutein, calcium and magnesiumj, he takes IP6 rice bran extract and mushroom extract over the past year. He has recently begun taking resveratrol pills. He is left on his own to prevent or delay leukemia. Modern medicine has no preventive remedies.

However, al-licin from garlic, resveratrol from red grapes, IP6 from rice bran, all selectively kill cancer cells without harming healthy ones, but go unnoticed and unused by modern medicine. With over 300 drugs in the pharmaceutical pipeline, each designed to address cancer at a specific site, what would happen if an anti-cancer molecule were developed that prevents or treats cancer in all organs and tissues? That is precisely what resveratrol does. When treatment is over, now what? It is estimated that there are more than 10 million Americans living with cancer.

Resveratrol, curcumin, indole 3 carbinol, IP6 rice bran extract, vitamin D, and flax lignans, are being widely extolled in scientific journals such as Science and Nature Magazine, Carcinogenesis, Cancer Research, and many other journals. Why not begin to use them, in measured doses and concentrations that are known to work? Status quo One of the reasons why alternative medicine is not ready to break away from its past is that its practitioners, just like doctors who practice conventional cancer treatment, are financially dependent upon their therapies.

Vitamins and Minerals Demystified Dr. Steve Blake See book keywords and concepts

Thiamin is found in rice bran and rice germ, both of which are removed when white rice is made from brown rice. Thiamin plays a key role in the metabolism of energy in all cells. Thiamin is part of the coenzyme ThiaminPyroPhosphate (TPP), which helps convert pyruvate to acetyl-coenzyme A (also known as acetyl-CoA). This is a necessary step in the production of cellular energy from carbohydrates as shown in Figure 1-3. Magnesium is needed to convert thiamin to TPP. Although refined grains are often fortified with thiamin, their original magnesium is depleted by an average of 76 percent.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

Trix also contains plenty of trans fatty acids (as found in canola and rice bran oil) that clog up the cell membranes and damage blood vessels. Not to mention the 13 grams of bleached, refined sugar per cup, leaching minerals from the muscles and bones, and leading to the beginning stages of insulin resistance. The entire concept of manufacturing a packaged cereal that is healthy is an absolute impossibility. The food industry is entitled to use a large variety of solvents and chemicals to improve the taste, color, and texture of its products.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Beta-sitosterol is a plant sterol found in almost all plants, especially in rice bran, wheat germ, corn oils, and soybeans. In clinical research it's been shown to help lower blood cholesterol, but more to the point, it's also been shown to reduce the symptoms of BPH. Four double-blind, placebo-controlled studies including 519 men and lasting from 4 to 26 weeks concluded that beta-sitosterol significantly improved urological symptoms and flow measures.

In Defense of Food: An Eater's Manifesto Michael Pollan See book keywords and concepts

Enriched bleached flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate (vitamin B,), riboflavin (vitamin B2), folic acid], water, whole grains [whole wheat flour, brown rice flour (rice flour, rice bran)], high fructose corn syrup [hello!], whey, wheat gluten, yeast, cellulose.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Most MM, Tulley R, Morales S, Lefevre M. rice bran oil, not fiber, lowers cholesterol in humans. Am J Clin Nutr. 2005 Ian;81 (1 ):64-68. Romaine Lettuce http://edis.ifas.ufl.edu/MV125 Ingster LM, Feinleib M. Could salicylates in food have contributed to the decline in cardiovascular disease mortality? A new hypothesis. Am J Public Health. 1997;87: 1554-1557. Mozaffarieh M, Sacu S, Wedrich A. The role of carotenoids, lutein and zeaxanthin, in protecting against age-related macular degeneration: A review based on controversial evidence. Nut}. 2003;2:20-28. Paterson IR, Lawrence IR.

Interview with Dr. Hank Liers Part 2: High-RNA superfoods Mike Adams, the Health Ranger See article keywords and concepts

Then we put in rice bran solubles, which is a superfood all by itself. We started combining all of these things, including some B complex, because B12, methylcobalamin and folinic acid are right in the pathway as coenzymes for building nucleic acids. We have some of that and magnesium, because magnesium is used in making and using energy. The RNA will tell the body to make energy, but you have to have the nutrients there to make it. Rejuvenate! started coming together, and for the last year we have been taking the pieces and creating our formula. We give it to our dogs and we all take it.

You Don't Have to be Afraid of Cancer Anymore Bill Sardi See book keywords and concepts

The growth of cancer is inhibited by removing iron and copper from tumors through the use of rice bran extract (IP6). IP6 is also required to repair double-strand DNA breaks (where the DNA breaks at both ends). Resveratrol, known as a red wine molecule, activates a DNA repair gene (Sirtuin 1) and blocks cancer at all three stages of development (initiation, growth and spread), which is more than any anti-cancer drug can do. Resveratrol has the powerful ability to switch cancer-promoting genes off.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Hazelnuts are also a rich source of squalene, a plant chemical—also found in olive oil, wheat germ oil, rice bran oil, shark oil, and yeast—that has anticancer and cholesterol-lowering properties. Home Remedies Hazelnut oil has been used externally as a way to rid the skin of cellulite. The ancient Greek physician Dioscorides boasted of hazelnut's ability to quiet chronic coughs, fight the common cold, and even grow hair in bald areas of the head. Throw Me a Lifesaver!

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Tocotrienols are found primarily in the oil fraction of rice bran, palm fruit, barley, and wheat getm. Supplemental sources of tocotrienols are derived from rice bran oil and palm oil distillates. Tocotrienol supplements are available in capsules and tablets. Tocotrienols have been used in connection with the following conditions (refer to the individual health concern for complete information): Rating Health Concerns Atherosclerosis (page 38) High Cholesterol (page 223) Stroke (page 419) Who is likely to be deficient? As it is not an essential nutrient, no deficiency state exists.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

However, I absolutely do not recommend it. rice bran oil is highly refined and has a terrible ratio of omega-6s to omega-3s (27:1). Get the oryzanol and the other healthy ingredients from the rice itself. worth knowing Rice is pretty much a no-no on low-carb diets because of its high glycemic impact—in general, rice raises blood sugar quickly, causing all sorts of problems for those concerned with diabetes and/or weight loss. The fiber in brown rice helps lower the glycemic index of some varieties, but still does not make it a low-glycemic food. So what's the best advice?

Feel Better, Live Longer with Vitamin B-3 Dr. Abram Hoffer, MD, FRCP (C) and Dr. Harold D. Foster, PhD See book keywords and concepts

On their way home in hospital ships, they were fed the strongest vitamin preparation then available, rice bran extracts, and they rapidly began to regain their health. Those who had survived had lost up to one third of their body weight and began to replace some of this loss. Although they appeared to become well again, they did not. A survey conducted by the federal government established that they were much sicker than Canadian soldiers who had fought in Europe, and, as a result, they were given special pensions.

Even as late as 1940, the major source of B vitamins was rice bran extract. Soon after, manufacturers of white bread began supplementing their product with the thiamine (vitamin B-i), riboflavin (vitamin B-2), and niacin (vitamin B-3) stripped from the whole grain in the 'whitening' process. Vitamin B-i was the first B complex vitamin to be identified, followed by two other water soluble vitamins, vitamin B-2 and vitamin B-3. The B complex vitamins are very powerful, so only low quantities are needed to prevent deficiency diseases.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Gamma-oryzanol is a substance found in grains and is isolated from rice bran oil. This ferulic acid compound is present in rice, wheat, barley, oats, tomatoes, asparagus, olives, berries, peas, citrus fruits, and other foods. The concentrations are higher in whole grains than in refined grains and flours. Gamma-oryzanol was initially shown to be effective in relieving menopausal hot flashes in the early 1960s,57 and at least one additional study has confirmed that finding.58 The typical dosage of gamma-oryzanol is 100 mg three times daily. Gamma-Oryzanol 100 mg 3 times per day Vitamin E.

Policosanol is a mixture of alcohols extracted from sugar cane, wheat germ, rice bran, or beeswax. Policosanol has been used to reduce total cholesterol, LDL cholesterol, and triglycerides and to increase HDL cholesterol based on over 10 years of critical trials and 30 or so positive clinical trials. One recent metaanalysis of natural interventions for abnormal and elevared lipids concluded that policosanol is more effective than plant sterols.334 However, evidence to the benefits of policosanol is conflicting.

Don't Go Shopping for Hair-Care Products Without Me Paula Begoun See book keywords and concepts

The "special" ingredients in this product category are ceramides and rice bran oil, which Kerastase claims combine to protect hair "from outside aggressions and repair damage from within." Ceramide can be a good hair-care ingredient, but not when present in the small amount in these products, and the benefits of rice bran oil are also found in many other oils and emollients in other hair-care products.

Don't Go to the Cosmetics Counter Without Me, 7th Edition Paula Begoun and Bryan Barron See book keywords and concepts

Sunflower, rice bran, and wheat germ oil will keep skin from drying out in the sun, but won't prevent sun damage. Further, the volatile components geranium and rose oils are irritating to skin. © Aromessence Solaire Protection Booster, for Body ($65 for 3.3 ounces) makes the same invalid claim as the Aromessence Solaire Protection Booster, for Face above, and the same review applies. DERMABLEND The only reason to consider this line is if you have complexion issues that demand serious coverage. DERMABLEND AT-A-GLANCE Strengths: None of note.

S© $$$ D-Face Makeup Remover ($35 for 4 ounces) is a very good, detetgent-based makeup remover for all but very oily skin. The rice bran oil helps dissolve stubborn makeup while the licorice extract provides an anti-irritant benefit. © Microdermabrasion In Ajar ($75 for 1.7 ounces) doesn't deserve consideration ovet the multitude of othet topical scrubs claiming to mimic the effects of mictodetmabrasion because they use the same crystals. Brandt's version is quite abrasive, and further irritates skin because it contains orange and lemon oils.

Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong Benjamin H. Natelson, M.D. See book keywords and concepts

BioBran A rather different example has to do with the nutraceutical Bio-Bran, a product made by breaking down rice bran with enzymes from the shiitake mushroom. In contrast to some heavily promoted nutraceuticals, this food supplement actually seems to do what it is said to do—that is, improve an aspect of immune function. The company selling this food supplement lists dozens of scientific studies, including ones on people, indicating that the product can improve natural killer (NK) cell activity.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

While the control diet did not lower cholesterol, the one containing rice bran oil lowered LDL cholesterol by seven percent. In studies of Finnish men, intake of brown rice is inversely related to not just cardiovascular-related death, but to all causes of death. CANCER: Brown rice contains plant lignins, especially enterolactone, that help establish healthy flora in the human intestines credited with protecting against breast and other hormone-dependent cancers as well as heart disease.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

To treat chronic acid reflux, take 150 mg of gamma-oryzanol three times a day on an empty stomach. This rice bran oil extract can help repair the entire digestive system and also improve the central nervous system's digestive control. Choline, pantothenic acid, and thiamine are B-complex vitamins that can have long-term digestive benefits. If you suffer from chronic acid reflux, try them in combination for a month or so to see if they help. Supplements: Medications used to treat acid reflux deplete the body of vitamin B12, folate, and various minerals.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

In addition to its healthy fiber constituents, rice bran and rice oil have gamma-oryzanol, a compound that not only lowers cholesterol but exerts growth-promoting properties as well. Since brown rice contains rice bran and gamma-oryzanol, it likely possesses a cholesterol-lowering effect. HOW TO SELECT AND STORE You can buy rice in packages or as a bulk product. Since its natural oils do spoil over time, check the freshness date on prepackaged rice. When buying in bulk, go to a store with a high turnover rate and be sure the bins are properly covered.

page 1 of 9 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.