Ron Garner
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 APPENDIX 6 recipes
The following recipes are presented as samples only. For more complete listings and ideas, refer to recipe books mentioned in the Resources and Recommended Reading section. Several of the books listed have quite large sections devoted to menus and recipes.
GREEN SMOOTHIE
Green smoothies are probably the most nutritious meal one can eat—especially when made with organic ingredients. They are quick to prepare and tasty. A good blender can be used, but a VitaMix?blender is more powerful and efficient. |
Elson M. Haas, M.D.
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 See example recipes in Chapter 13.
For those who do decide to enjoy an occasional cigarette, be sure your tobacco is high quality, organic, and free of chemicals. The manufacturers of most tobacco products use hundreds of chemicals in the processing of the tobacco, many of which are harmful and toxic. |
Mike Adams, the Health Ranger
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 Find more smoothie recipes in my book, Superfood Smoothies. I have home-grown recipes for halting degenerative disease, ending digestive disorders, lowering cholesterol and much more, all using delicious natural medicine from fruits and vegetables!
Note: Fresh aloe vera has virtually no taste. Other forms of aloe will have a slightly bitter taste, so you may need to add more sweetener if using dried aloe vera. I always recommend using fresh, raw aloe vera right out of your yard if possible. |
Elson M. Haas, M.D.
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| A Cookbook for All Seasons offers the whole story as we move through the year, with seasonal food selections and recipes. Finding what's available at the time of year—in your garden, store, or farmer' market—and then creating your menu from that, is a healthy way to think about cooking, rather than picking a recipe and going out to find those specific foods. That's what the great European chefs are known for. Remember, fresh is best, organic is ideal, and your health is the most important commodity to an enjoyable life. |
| Keep recipes of your favorite new combinations.
To prepare juices, we want to start with the freshest and most chemical-free fruits and vegetables possible. They should be cleaned or soaked and stored properly. If not organic, they should be peeled, especially if they are waxed. With root vegetables such as carrots or beets, the above-ground ends should be trimmed. Some people drop their vegetables into a pot of boiling water for a minute or so to clean them before juicing. Use organic produce to avoid chemical herbicides and pesticides.
The right juicer is important. |
| You have lots more tips on how to detox, more choices in your diet options for cleansing your body and life, and many recipes to make this crucial health transformation process easier to follow and even tastier to eat.
The New Detox Diet experience is an important step toward being your own best doctor.
Elson Haas, M.D., The Detox Doc' June, 2004 www.elsonhaas.com
Note: This book is a new and expanded version of The Detox Diet. Daniella Chace has helped in the expansion. She has contributed original writings, particularly in Chapters 4, 5, 12, and 13. |
| Check the recipes and seasonal ideas that are your favorites and keep them for later motivation and tastes. |
| Consequently, the only way to avoid sweeteners is to avoid packaged products and recipes with sugar whenever possible. Fruits contain natural fructose, in balance with other nutrients; honey and maple syrup are more highly concentrated natural sugars and are appropriate for most of us in moderation.
Traditional Chinese medicine views the desire for sugar, or the sweet flavor, as a craving for the mother (yin) energy, a craving that represents a need for comfort or security. A desire for spicy or salty flavored foods might represent looking for the father (yang) energy or power and direction. |
James Dowd and Diane Stafford
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 Vi- to 1-inch-wide strips and mix with other greens or serve alone)
1 large or 2 small tomatoes, sliced (or a handful of cherry tomatoes) Vi avocado, sliced lA cup dried cherries or fresh berries (blueberries, raspberries, strawberries, blackberries)
1 tablespoon Universal Marinade
Put ingredients on a plate, and top with a serving of meat or egg entree of your choice (see recipes in this book).
Vitamin D Cure Roasted Pork Tenderloin with Vegetables
Serves 8.
In the same way that you can modify your own recipes, I fixed this one to make it Vitamin D Cure-friendly. |
David Winston, RH(AHG), and Steven Maimes
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 ADAPTOGENS AS FOODS-USES AND RECIPES
The following recipes only provide a basic introduction to the many uses of herbal adaptogens as food. The authors know there is so much more to be said, but they just want to whet your appetite.
American Ginseng
American ginseng can be made into a tea, but the bitter taste is not appreciated by many people. Some herbalists add ginger or licorice root to American ginseng to increase its effectiveness and enhance the flavor of the tea.
American Ginseng Chicken Soup
Add two or three ginseng roots to your favorite recipe for chicken soup. |
Mike Adams, the Health Ranger
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 They're not merely good for you, they're artful in their recipes and presentations. This is exquisite food fit for Kings and Queens. If I ever hold a party and invite all my hippy friends over to my house, this is what I would want to serve. It would be an all-nighter chocolate party, where everyone is hopped up on Peruvian Maca and high-energy raw cacao. (No alcohol, please -- we want to stay conscious enough to experience the chocolate...)
I can't recommend this company highly enough. |
Sophie D. Coe and Michael D. Coe
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 Giovanni Bianchi of Rimini, after listing a number of recipes to cure impotence, including such materia medica as stag's horn, ivory shavings, and sassafras root, admonishes the sufferer to "take chocolate often with a good dose of vanilla and aromatics."5
The French Huguenot physician Daniel Duncan (born in Montauban in 1649, died in London in 1735) wrote an extensive treatise on drinks, both alcoholic and non-alcoholic; first published in France in 1703, and subsequently in London in 1706, it was widely quoted as an authority throughout the century. |
Mike Adams, the Health Ranger
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 Then I threw everything away and I started to make a few of my own simple recipes. But since then, I got involved in flower essences and I became a student in acupuncture school. I was exposed to a lot more Chinese herbs and flower essences that I had never heard of before.
We started to use those in all of our products and we really just started making things for friends, family, and ourselves. We wanted to create a line that we could market and sell. |
Mike Adams, the Health Ranger
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 I also recently joined in an audio broadcast created by Dorit, called, "Recipes For Life." You can hear my audio segment through Thursday, January 4th, by clicking the link below:
Click here to listen to Mike Adams' "Recipe For Life" with Dorit.
(Some audio segments are available for listening at no charge. A complete set of audio programs from all the guests is offered for purchasing from IAmHealthyRadio. |
Mike Adams, the Health Ranger
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 Want some other recipes? Check out www.JuiceFeasting.com
I hope to work with David Rain to bring you some videos soon. We'll be filming in my kitchen, showing you exactly how to put this together. In the mean time, stay healty and happy on Juice Feasting!
Note: You can also learn more with the six-CD audio course I created with David Rain at http://www.truthpublishing.com/product_p/cd-cat21485.htm
Want to learn even more about the research supporting plant-based nutrition for reversing serious disease? Read The China Study by T. Colin Campbell. |
| What are the recipes? I'll refer you to www.JuiceFeasting.com to get the official word from David Rain. My own recipe is slightly different. |
Mike Adams, the Health Ranger
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 Naked Chocolate" contains over 60 original, mouth watering chocolate recipes. Learn and experience how chocolate, the food of the Gods, allows you to eat more while losing weight, attract prosperity into your life and increase your sensuality, love life and beauty!
The Ultimate, Best Ever Chocolate Lover's Package From David Wolfe's Sunfood Nutrition comes wrapped in bio-degradable cellophane and is tied with a lovely hemp bow to keep for yourself or give to your favorite chocolate lover!
Click here to get this from www.Sunfood.com for ($54.72) (NewsTarget earns nothing from this. |
Mike Adams, the Health Ranger
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 This isn't a program for publishing editorials, recipes, poems or other non-news content.
There is no volume requirement to participate. Whether you can write one article a month, or ten a month, we'd love to hear from you.
All news content you submit must be your own writing. Plagiarism is not tolerated. You cannot submit other content as your own.
Are you a book author? Sign up and you can submit excerpts from your book as self-contained article. This is a GREAT way to publicize your book, gain an audience for your work, and earn some revenues at the same time. |
Mike Adams, the Health Ranger
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 Pom juice is an excellent addition to any smoothie, by the way, and I've published a collection of healthy smoothie recipes in my book, Superfood Smoothies.
Are the health benefits of pomegranate really so miraculous?
Yes they are. If the drug companies had come up with this, they'd call it a miracle drug and try to get it prescribed to everyone. But it's from nature, not a drug company, so it can't be patented, marketed and sold at ridiculous profits. That's why this genuine natural medicine is only a couple of bucks per serving (or dose). |
Mike Adams, the Health Ranger
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 We're welcoming videos on:
Raw foods recipes and preparation
Natural health education and commentary
Gardening, green living and organic farming
Dangers of medications
Interviews, demonstrations and more!
So crank up those video cameras and get ready to join the new NewsTarget video community site, coming soon! |
Mike Adams, the Health Ranger
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 See my book Superfood Smoothies for recipes).
I drink a superfood smoothie every morning, and I haven't used a microwave in years. Protecting health is our own responsibility, and it's up to us all to make informed decisions about how we buy, prepare and consume our foods. You have to save yourself. Click here to see my CounterThink cartoon on this topic. |
Sophie D. Coe and Michael D. Coe
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| What was different, however, was the amount of chocolate that was eaten: eaten in the form of bars and pastilles, as ices, and included in recipes for desserts, main dishes, and even pastas and soups. This was a foretaste of developments which would take place during the next two centuries.
The Medical Experts Testify
To adapt the famous opening line of A Tale of Two Cities, "it was the best of drinks, it was the worst of drinks. |
Mike Adams, the Health Ranger
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 My two favorite recipes are chocolate (with raw cacao, coconut oil or macadamia nut oil, raw avocado, spirulina, quinoa, banana and almond milk) and super berry (fresh berries, freeze-dried berries, egg white protein, stevia, aloe vera gel, fresh cucumber or watermelon, celery).
I put no personal care products on my skin whatsoever: No deodorants, no fragrance, no skin creams, no cosmetics and no sunscreen. This alone saves me from exposure to hundreds of cancer-causing toxic chemicals added to personal care products. |
Sophie D. Coe and Michael D. Coe
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| This work transcends its subject, however, since Leon Pinelo gives details on production as well as recipes for the drink; he is also extremely knowledgeable about cacao, chocolate, and various writets on chocolate. He comes to the teasonable conclusion that the solution to the theological problem depends on how much nourishing material is added: if it is a lot, then it is noutishing, but if the chocolate is concocted with plain water, then it is metely a drink and therefore licit duting the fast. |
Steven V. Joyal
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 THE BOTTOM LINE
The ideas and recipes in this chapter are only a very small sample of the delicious, healthful foods you can enjoy as part of an antiglycation eating plan. We know many people who have made the adjustments, and they have improved blood glucose and lipid levels to show for it, plus the unseen benefits of helping prevent the complications of glycation. An antiglycation eating plan is one that everyone can follow, including your partner and children. |
Mike Adams, the Health Ranger
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| I have home-grown recipes for halting degenerative disease, ending digestive disorders, lowering cholesterol and much more, all using delicious natural medicine from fruits and vegetables!
Note: Fresh aloe vera has virtually no taste. Other forms of aloe will have a slightly bitter taste, so you may need to add more sweetener if using dried aloe vera. I always recommend using fresh, raw aloe vera right out of your yard if possible. Nothing is superior to the living, raw plant, but the low-temperature dried aloe vera mentioned here is the next best thing. |
Mike Adams, the Health Ranger
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 From promoting truly organic products and companies to criticizing "natural" product companies for using yeast extract in their recipes, we tell it like we see it, and we don't pull any punches. We reveal our revenue sources right up front (book sales, primarily), we don't play money games with the companies we write about, and we print honest, even blatant opinions about nutritional supplements, prescription drugs, medicine and personal health transformation.
Apparently, word is starting to spread. The power of NewsTarget readers is growing each month. |
Mike Adams, the Health Ranger
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 See my Superfood Smoothies book for recipes.
The price may seem steep at first, but compared to more popular superfood products made with up to 50% filler (soy lecithin, usually), LivingFuel Rx Super Greens is very reasonably priced.
Many ingredients are organic (spirulina, sea vegetables, herbs, etc.), and most nutrients are food-sourced, such as silica from horsetail herbs, or zinc from Krebs cycle bionutrients.
The forms of the nutrients used in LivingFuel Rx Super Greens are the expensive, premium forms. |
Mike Adams, the Health Ranger
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 You can use it to grind up chia seeds, for example, and use the chia flour in your recipes.)
However, if you are mainly grinding very thick nut cheeses (such as pine nut cheese, one of my favorite recipes), and you want the cheese to be as thick as possible, you'll need as much blender power as possible, and the K-Tec blender is certainly a good choice. Just wear some ear protection and hold the container down tight before you start blending, otherwise the container may hop off the base and you'll start grinding gears. Make no mistake: Blending nut cheeses in the K-Tec is a bit scary. |
Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews
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 And the SuperFoods menus and recipes will suggest some delicious options when you're craving a baked treat.
Have you tossed some foods that might have ambushed you? Have you moved out of sight some foods that might be too tempting to avoid? Doesn't
Quickly Distinguish Your Whole Grains from Refined Grains
If the first ingredient listed is "enriched flour" or "enriched wheat," you've got a refined wheat product. Pass these products by and look further for your SuperFoods health. |
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