Kevin Trudeau
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 Do qigong.
Roaring Lion www.peterragnar.com (800)491-7141 Feel the Qi www.feeltheQi.com (800) 431-1579
National qigong Association (NQA) www.nqa.org (888) 815-1893
Institute of Integral qigong andTai Chi www.instituteofintegralqigongandtaichi.org (805) 685-4670
Qigong Institute www.qigonginsdtute.org
18. DoTaiChi.
ShaolinWolf www.shaolinwolf.com
The Healer Within Community www.healerwithin.com (805) 685-4670
Santa Barbara College of Oriental Medicine www.sbcom.edu (805) 989-1180
Institute of Integral qigong and Tai Chi www.instituteofintegralqigongandtaichi.org (805) 685-4670
19. |
Ron Garner
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 Qigong
Qi, pronounced "chi," in Chinese means internal energy; "gong" means exercise. qigong is a gentle physical training practice which combines breathing with various physical movements of the body, mostly hand and arm. qigong and another form of exercise, Tai Chi, have been practiced in many forms for thousands of years. They are mostly taught for the benefit of increasing energy flow in the body, and achieving and maintaining good health and a youthful appearance through stress reduction and exercise. |
Dr. Edward F. Group III, DC, ND, DACBN
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| National qigong Association (NQA) www.nqa.org
1 (888) 815-1893
Qigong Institute www.qigonginstitute.org
WalkingHealthy.com www.walkinghealthy.com
Yoga Finder™ www.yogafinder.com 1 (858) 213-7924
Fluorescent Lighting
Replace all fluorescent lighting and standard light bulbs with Full Spectrum or LED lighting.
EcoLEDs www.ecoleds.com 1 (520) 232-9300
Full Spectrum Solutions www.fullspectrumsolutions.com 1 (888) 574-7014
Foods (Organic)
Shop at your local farmers' markets. All chain store or national supermarkets stock foods shipped in from distant suppliers. |
Gary Null and Amy McDonald
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 Depression and Other Mental
Disorders in Older Adults_
Effect of a qigong Exercise Programme on Elderly with Depression. Tsang HWH; et al. International Journal of Geriatric Psychiatry, 2006 September, 21 (9): 890-897.
This study determined that qigong, an ancient Chinese practice involving breathing exercises, meditation and body movements, alleviated depression in older adults. When compared with a control group, 41 depressed people over age 65 who practiced qigong three times a week for 16 weeks reported improved mood, self-confidence, self-esteem, personal wellbeing and physical health. |
Dawson Church
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 Clinical psychologist Michael Mayer, a modern Western qigong master, in his book Secrets to Living lounger Longer, says that "States of consciousness are expressed in postures, and just as an actor practices 'stances' to enhance the expression of feeling, so does a qigong practitioner practice his or her stance to maximize power, healing, and the expression of intention.... The intricacies of cultivating stances of power, healing and spiritual unfoldment have been matters of inquiry for qigong practitioners over the last many thousands of years. |
Herbert Ross, DC with Keri Brenner, L.Ac.
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 Qigong has three aspects: regulating the body through posture and movement, regulating the breath, and regulating the mind through meditation and relaxation. qigong, which
: Raking leaves for 30 minutes
150
: Washing and waxing : the car for 45-60 ; minutes
150 j
\ Stair walking for i 15 minutes
150 j
: Walking for 15 : minutes
75
: Social dancing for : 30 minutes
150
: Shooting baskets : for 30 minutes
150
: Shoveling snow : for 30 minutes
300
From the Department of Health and Human Services, Centers for Disease Control and Prevention, "Physical Activity for Everyone." 2006. |
| When practiced regularly, qigong's combination of movement, deep relaxation, and breathing can improve strength and flexibility, reverse damage caused by prior injuries and disease, and promote relaxation, awareness, and healing. Traditional Chinese medicine holds that qigong stimulates and nourishes the body's internal organs by aiding in the circulation of qi. It can break down energy blocks and facilitate the free flow of energy throughout the body, promoting the flow of blood and lymph, and the even flow of nerve impulses necessary for good health. |
Ron Garner
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| Qigong is a gentle physical training practice which combines breathing with various physical movements of the body, mostly hand and arm. qigong and another form of exercise, Tai Chi, have been practiced in many forms for thousands of years. They are mostly taught for the benefit of increasing energy flow in the body, and achieving and maintaining good health and a youthful appearance through stress reduction and exercise. |
Herbert Ross, DC with Keri Brenner, L.Ac.
See book keywords and concepts |
| Like acupuncture, qigong activates the energy currents that flow along the meridian pathways in the body. This affects the entire body and can help maintain the function of the organs and tissues. For example, one qigong exercise involves controlled breathing and deep relaxation while lifting the arms and rising upward on the toes. According to Dr. Jahnke, this exercise can help prevent tension headaches, constipation, insomnia, and other disorders by improving circulation of the cardiovascular and lymphatic systems, as well as modulating brain chemistry.
Dr. |
Dr. Edward F. Group III, DC, ND, DACBN
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| Exercise
I recommend the following exercises and physical activities for helping to reduce stress and improve overall health: Pilates, qigong (meditative exercise), rebounding, walking, and yoga.
Balanced Body® Pilates www.pilates.com
1 (800) 745-2837
326 Cellercise® Rebounding
- www.cellercise.com
1 (800)856-4863 z c o u
-
V,
X H
Intemational Association of Yoga Therapists www.iayt.org z 1 (928)541-0004
Jump 4 Health www.jump4health.com 1 (888) 815-3332
JumpSport® www.jumpsport.com 1 (888) 567-5867
National qigong Association (NQA) www.nqa. |
Gary Null and Amy McDonald
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| This study determined that qigong, an ancient Chinese practice involving breathing exercises, meditation and body movements, alleviated depression in older adults. When compared with a control group, 41 depressed people over age 65 who practiced qigong three times a week for 16 weeks reported improved mood, self-confidence, self-esteem, personal wellbeing and physical health.
The Role of Daily Positive Emotions During Conjugal Bereavement. Ong AD; et al. The Journals of Gerontology Series B: Psychological Sciences and Social Sciences, 2004 July, 59(4):168-176. |
Herbert Ross, DC with Keri Brenner, L.Ac.
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| Jahnke says that qigong produces the following health-promoting effects:
• Initiates the "relaxation response," which decreases the sympathetic function of the autonomic nervous system. This decreases heart rate and blood pressure, dilates the capillaries, and optimizes delivery of oxygen to all of the body's tissues.
• Alters the neurochemistry profile (neurotransmitters bond with receptor sites on cells to excite or inhibit their function). This moderates pain, depression, and addictive cravings and optimizes immune function. |
| Exercises from the East, such as qigong and yoga, increase flexibility and also help relax an anxious mind.
Daily exercise should be augmented by various forms of bodywork, such as chiropractic, massage, acupressure, or other physical therapies that promote relaxation and improve the circulation of nerve impulses, blood, and lymphatic fluid. In this chapter, we'll take a look at some of the most widely available physical therapies to help you decide which you might prefer or which would be most beneficial for your particular sleep problem. |
Ron Garner
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| A little time spent on the Internet will reveal many sources about qigong as well as testimonies of illness recoveries.
Quantum Touch
Quantum touch, or hands-on healing, is an easily-learned skill that can provide comfort, balance, healing, and even postural alignment to the body. Richard Gordon explains in his book Quantum-Touch, that love is the universal "foundation of all healing and the core-essence of life-force."3 Through breathing techniques, body awareness, and intention, a person is able to raise the life-force energy vibrations in their hands. |
Roberta Bivins
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 Both systems therefore postulated a model of the animal economy remarkably similar to those that underpin Chinese and Indian medicine, and practices like qigong and yoga. Their dependence on intangible and invisible forces seems strongly counter to the prevailing materialist trends of medicine and science in the period, and today both are regarded as alternative medicine. |
| Certainly, other cultures did not choose to forgo the powerful tools of subjective perception of the body in their medicine or evaluations of the natural world: consider qigong, meditation, and other therapeutic practices dependent on the embodied mind. And as these cultures came to the attention of the West, so too did their medical systems. For example, from the late seventeenth to the late nineteenth century, westerners began to explore traditional (but even today scientifically inexplicable) Chinese techniques like moxabustion and acupuncture (see Chapters i and 3). |
Anne Harrington
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 By 2004, following several smaller studies of the practice in regional American hospitals, the National Center for Complementary and Alternative Medicine (a part of the National Institutes of Health) had added qigong to its portfolio of alternative medical practices worthy of scientific investigation.52 It had little choice: patients were turning to this practice in growing numbers, and testifying to its apparent effectiveness. In 1996, a journalist for the Los Angeles Times reported the story of one of these:
"I have seen a miracle," Adams said recently, slowly measuring his words. |
| Journalists later gave the series credit for the consolidation of mind-body medicine as an independent self-help publishing category, as well as for the upsurge of interest in previously obscure healing practices such as qigong. As one reviewer summed up the emerging public consensus, "The mind-body connection must be OK—it's on the Bill Moyers show."3
The year 1993 also saw the publication by Consumer Reports of a guide coedited by Daniel Goleman and Joel Gurin: Mind Body Medicine: How to Use Your Mind for Better Health. |
| Put another way, the enormously influential "Eastward journeys" story about ancient China and qigong that was broadcast on American public television in 1993 was constructed from ingredients that were as much new as they were old, as much products of China's stormy modern history as legacies of its alleged timeless wisdom.
All this matters, because it highlights a fundamental ethical instability at the heart of the "Eastward journeys" narrative genre. In telling "Eastward journeys" stories, we variously look to India, to China, and (as I discuss below) to Tibet to function as our Other. |
James F. Balch, M.D. and Mark Stengler, N.D.
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 Tai Chi and Qigong
Tai Chi and qigong are two aspects of Traditional Chinese Medicine that have become popular in the West as forms of exercise and stress reduction. They involve specific body movements and deep breathing. Videos and public classes are readily available to help you learn these two systems of movement and relaxation.
Visualization
The use of positive imagery is a potent tool in the war against stress. The visualization of positive images invokes a relaxation response. Find a quiet, comfortable place and visualize images that make you feel relaxed and content. |
Richard Bartlett
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 Better yet, they find themselves curled into some self-inflicted body pose, which often appears uncannily similar to what you might see in yoga or qigong postures. The fact that this happens automatically and with no previous experience with me often clinches the deal in their minds that something unusual has just occurred. You want something that you cannot make sense of or encode in the same old ways. If you can't make sense of your experience, perhaps you won't be able to put it back together in exactly the same old way. |
Anne Harrington
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| The ideas of qi and qigong were perhaps quite mysterious to the American audiences who watched that first segment of Healing and the Mind; but in another sense, they were not unfamiliar. By 1993, Americans of a certain age and disposition had been exposed for some twenty years to the Hollywood-made martial-arts films that played with these concepts in various ways (the first of these, Bruce Lee's Enter the Dragon, was released in 1973). |
Herbert Ross, DC with Keri Brenner, L.Ac.
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| We discuss the therapeutic effects of regular exercise and explore of how gentle forms of exercise such as qigong and yoga can be especially effective for reducing stress and restoring deep sleep. This chapter also describes how spinal and other structural misalignments can be reversed through chiropractic treatments, acupuncture, and reflexology. Additionally, we describe various forms of bodywork that may contribute to better sleep. hree
Step 1: Improve Your Diet
What you eat definitely influences the quality of your sleep. |
Kevin Trudeau
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| Institute of Integral qigong and Tai Chi www.instituteofintegralqigongandtaichi.org (805) 685-4670
19. Do a seven- to thirty-day fast.
American Association of Naturopathic Physicians www.naturopathic.org (206) 298-0126
International Association of Professional Natural Hygienists (305) 454-2220
We Care Spa www.wecarespa.com
(800) 888-2523
DrFuhrman.com www.drfuhrman.com (800) 474-9355 Nature's Secret www.naturessecret.com (800) 297-3273
20. Get "specialized treatments" as needed.
Acupuncture. Check your local yellow pages under Acupuncture or Traditional Chinese Medicine. |
Anne Harrington
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| Masters of qigong become so good at moving their own qi, Moyers learns, that some of them can direct it out of their own bodies. In the case of martial arts, directing qi outside the body can repel an attacker (the film shows a rather campy demonstration of this). In a medical context, directing qi out of the body and into the body of a patient can act to revitalize his flagging or stagnant qi.
In Moyers's companion book to Healing and the Mind, qi is described as a mysterious force, a force that, "as a physical reality . . . makes no sense at all. |
Dawson Church
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| That's one reason why Kaiser Permanente, one of the largest HMOs, much-studied for its efficiency, now offers qigong classes, meditation classes, chiropractic, acupuncture, addiction recovery classes, and other similar therapies. Some Kaiser practitioners also use Energy Psychology techniques. It's not just good health care; it's good business. Such organizations are net winners when people are healthy
Others are net losers. |
Lynne McTaggart
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 One study measured healing energy and the other examined energy generated by a Chinese qigong master during times that he was emitting external qi, the Chinese term for energy or the life force.8 In both instances, the measurements were identical: frequency levels of 2?0 hertz were being emitted by the healers.
This energy also seemed to change the molecular nature of matter. I discovered a body of scientific evidence examining chemical changes caused by intention. |
| He took GDV readings of healers and a qigong master while they were sending energy, and discovered remarkable changes in their corona discharges. Korotkov then explored the effects of a person's thoughts on the people surrounding him. He asked a number of couples to "send" a variety of thoughts to their partners, while they were standing within close range. Every strong emotion—whether love, hate, or anger—produced an extraordinary effect on the light discharge of the recipient. |
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