Mike Adams, the Health Ranger
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 Protect the health of its people through a national program of encouraging vitamin D supplementation. While U.S. cancer groups like the American Cancer Society stubbornly refuse to acknowledge the benefits of vitamin D supplements in cancer prevention, the Canadian Cancer Society is launching a program to make sure every Canadian citizen receives a level of vitamin D sufficient to prevent most cancers, including breast cancer.
The U.S., in contrast, has no interest in preventing cancer... |
Mike Adams, the Health Ranger
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 This new program uses a web interface that allows you to submit, edit or delete your articles using any web browser. You can simply log in to the author interface (using a PC or Mac), submit your new article, edit an existing article, or pitch story ideas to the editors. You must apply to be an author first, and your application must be accepted.
What kind of article content is NewsTarget looking for?
We are seeking factual news reporting articles. We are NOT looking for opinion articles or satire pieces. Articles should not contain opinion statements. |
Gabriel Cousens
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 Thoughtfully moving from fasting, directly to the Rainbow Green World Cuisine, or to Juice Feasting and then to the World Cuisine (according to your physiological healing needs) and living in the Culture of Life is crucial for the long-term success of the program.
Food is a love note from God.
GABRIEL COUSENS, MD
Another essential aspect is the eating of food as a spiritually, culturally, and socially significant event when done in a spirit of awareness and sacredness. All of these aspects need to be mindfully included and balanced for long-term success. |
| Everyone is unique, so you may have a need to increase the amount of juices or nutrient-dense superfoods to provide the calories and macronutrients required for this kind of building program. At this stage you will be sensitive enough to know how to make the adjustments.
REBUILD
Our body replaces its tissues and cells every one to seven years. This wide range of time depends on physiology, and varies with the sources we read.
Muscles get replaced every 6 months to 3 years. The pancreas replaces every 5-12 months. The liver replaces every 3 months. Our bones replace every 8 months to 4 years. |
| Green vegetable juices: On a Juice Feast we drink the juice from 2 pounds of leafy greens each day, which means that we hold greens in high regard, and as a necessity in any healing program. It took me (David Rainoshek) three years of eating a plant-based diet before I could look at a bowl of greens, or look at a glass of green vegetable juice and find my immediate response, "that's a muscle-building food," instead of seeing it as Oscar the Grouch in a can. Leafy greens are approximately 30 percent protein (amino acids, the building blocks of protein). |
| Also, we can find in any cleansing program that things come to the surface of the skin, or our breath stinks, or our bowel movements are temporarily putrid. All of this is healing from the inside out. Finally, we heal in the reverse order that we took on our health challenges, meaning that a cut will heal in a few days, but the diabetic complications a person has developed and suffered with for decades will take a few weeks or months—still not bad considering how long many health challenges have taken to manifest.
REHYDRATE
The human adult body is approximately two-thirds water? |
Mike Adams, the Health Ranger
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 They hate the program and it costs them more than doing it the old way.
It doesn't benefit the federal government. It just creates more overhead and headaches.
It doesn't benefit patients. Hundreds of thousands are left without prescriptions.
It DOES benefit Big Pharma. Drug companies get paid exorbitant prices for their cheap-to-manufacture drugs, all paid for by taxpayer dollars, with no volume discounts.
The only group that benefits from the Bush drug benefit program is Big Pharma. Which, of course, was the whole point all along. Just another Bush handout to his campaign financiers. |
Steven V. Joyal
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 It is important for you to remember that the interval portion of the program is very flexible: the intensity of the effort is up to you. The harder you work during the twenty-second work periods, the greater the benefit. However, we urge you to gradually and slowly increase the intensity level, especially if you have not exercised in a long time. A gradual, persistent increase in exercise intensity is the way to go.
?Four minutes of cooldown using dynamic stretching and/ or static stretching.
That's it! |
Gabriel Cousens
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| In our Tree of Life program, which includes the moderate use of healthy, raw nuts and seeds and a 100 percent live-food diet, we had dramatic drops in 21-30 days in LDL cholesterol. For example, one person went from 148 to 86, another from 86 to 46, a third from 216 to 88, a fourth from 153 to 105, and a fifth from 142 to 85, for an average 67-point drop in LDL cholesterol on a plant-sourced live cuisine including nuts and seeds in just 21-30 days. This is an average drop of 44 percent of LDL in one month. |
Mike Adams, the Health Ranger
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 However, six out of 10 participants in this program are saying they're not saving any money at all. It sort of makes you wonder what the point of this whole thing is. The big news is that this program is so darn confusing that the federal government had to expand its toll-free help hotline from a couple hundred staff members to 4,000 staff members just to answer questions from senior citizens who can't figure out which plan to join. |
Mike Adams, the Health Ranger
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| Remember, too, this is Bush's "benefit" program. But who does it benefit, really?
It doesn't benefit states. They hate the program and it costs them more than doing it the old way.
It doesn't benefit the federal government. It just creates more overhead and headaches.
It doesn't benefit patients. Hundreds of thousands are left without prescriptions.
It DOES benefit Big Pharma. Drug companies get paid exorbitant prices for their cheap-to-manufacture drugs, all paid for by taxpayer dollars, with no volume discounts. |
Mike Adams, the Health Ranger
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| In this new WebSeed Citizen Journalism program, participants ("reporters", who may be located anywhere in the world) are given a topic ("beat") to cover, such as food safety, the FDA, prenatal nutrition, or other topics. Using a web interface, they submit stories to NewsTarget editors who review the stories for publication on NewsTarget.com and other sites.
These stories are published underneath a Google Adsense banner belonging to the reporter. (Each reporter must have a Google Adsense account to participate and earn revenue. |
| How to get started
If you would like to participate in the beta launch of this program, you may apply at: http://www.newstarget.com/webseed/authornew.asp
Right now, we're looking for a small number of reporters interested in covering the following topics:
Health freedom legislation (including the U.S. Congress and CODEX)
Healing foods and phytonutrients (along with their health benefits)
Medicinal herbs: research, benefits, trends, etc.
Food safety (which covers food recalls, salmonella, mad cow, the USDA, etc. |
| NewsTarget does not control or influence Google's Adsense program, its earnings or payment schedule. We have found, however, that Google is very fair about paying on time.)
Where exactly will my articles appear?
Articles accepted by NewsTarget will appear directly on NewsTarget.com as featured articles. They will also be featured in the daily outbound emails sent to NewsTarget subscribers. Since Google News spiders NewsTarget content, your articles may also appear in Google News within minutes after being published. |
| The Adsense pay is only a small reason for participating in this program, and it at least provides some sort of compensation so that you're not working for free.
How can I make sure my Adsense ad is always appearing above my articles?
From your browser, visit your article page, then view the source code of that page. (In Internet Explorer, you would select View | Source. From there, you will be able to see the code of your Google Adsense ad, and you will see your Adsense account number embedded in the ad code. This is your assurance that all clicks are being paid to you. |
| Google may have restrictions, though, and having a Google Adsense account is required to participate in this program. But as far as we are concerned, you can write for NewsTarget from anywhere in the world. Currently, we only accept articles in English.
What kind of article formats do you accept?
Primarily, we are looking for news reporting articles, such as short reports detailing recent news, significant announcements, and so on. We are also open to publishing interviews, positive product reviews (no negative product reviews), and research reports or investigative stories. |
Mike Adams, the Health Ranger
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| American Cancer Society stubbornly refuse to acknowledge the benefits of vitamin D supplements in cancer prevention, the Canadian Cancer Society is launching a program to make sure every Canadian citizen receives a level of vitamin D sufficient to prevent most cancers, including breast cancer.
The U.S., in contrast, has no interest in preventing cancer... even when a simple, virtually free substance like vitamin D could drop national cancer rates by more than 75 percent. |
Mike Adams, the Health Ranger
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| The real purpose behind the Medicare benefit program
Think about the administrative overhead, the paperwork, the fraud and corruption that will inevitably crop up in this program. Think about the time wasted by all the people involved in this system. What's the purpose of it? Is it really just to help senior citizens?
This plan really has two purposes: First, it makes President Bush popular by making sure he has lots of handouts for senior citizens, a demographic that happens to have a high number of active voters. Secondly, it's a big Bush handout to campaign supporters, notably Big Pharma. |
Gabriel Cousens
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| The Tree of Life 21-Day+ program starts with green juice fasting for seven days, because that is the most powerful form of caloric restriction, and therefore has the most potential effect on balancing the insulin messages to our genes to turn off the diabetogenic process. We begin to see positive effects within four to seven days. This is one of the reasons we are able to get people off all their medications, including insulin, in such a short time. When there is a great deal of genetic upgrading needed, as with Syndrome X, it may take three to four weeks. |
Steven V. Joyal
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| Although the results of the UKPDS point to the importance of controlling blood sugar to reduce complications from the disease, the program in this book provides a far greater, more multifaceted strategy proven to work by targeting other key factors (such as oxidative stress and glycation) to achieve significant risk reduction.
Diabetes complications fall into two main categories: microvascular and microvascular. Macrovascular complications involve the heart and major blood vessels and can lead to heart attack and stroke. |
| In the second part of this book, we provide you with innovative, easy-to-follow nutritional information and recipes, exercise guidelines, and the latest information on how to incorporate nutritional supplements into your prevention or treatment program to optimize your metabolic health.
METABOLIC SYNDROME/INSULIN RESISTANCE: RISING RISK IN CHILDREN AND ADOLESCENTS
Although the conditions that characterize metabolic syndrome/ insulin resistance traditionally have been seen in aging adults, more and more often they are appearing in young people. |
| He admitted that following the antiglycation eating program was "a bit difficult, especially since I really love fried foods," but that his wife was "holding me to it. Poached fish, soups, and oatmeal are now a big part of my diet."
Nine months after he was first diagnosed with type 2 diabetes, Frank weighs in at 205 pounds, his Hb A is 6.2 percent, and his fasting glucose level averages 115 mg/dL. His triglycerides have dropped to 150 mg/dL, and his total cholesterol hovers around 198 mg/dL. "I still have a way to go," he says, "but I definitely feel like I have a handle on it now. |
| National Diabetes Education program (NDEP)
1 Diabetes Way
Bethesda, MD 20892-3560
800-438-5383 www.ndep.nih.gov The goal of the NDEP is to improve the treatment and prognosis of diabetics, to promote early diagnosis, and to prevent or delay the onset of diabetes.
National Diabetes Information Clearinghouse (NDIC) http://diabetes.niddk.nih.gov/dm/pubs/overview/index .htm
The mission of the NDIC is to increase knowledge and understanding about diabetes among the general public, patients, and health-care professionals.
National Institute of Diabetes and Digestive and Kidney Diseases www. |
| Furthermore (and this is most exciting), we have had great success with many people in this category who have completely weaned themselves (with their doctors' guidance) from antidiabetes drugs by following the program described in this book.
?You have a family member or friend who has the disease and want to find ways to help that person better manage and control the metabolic complications. We can help.
DIABETES IS A FORM OF ACCELERATED AGING
Why do we begin a discussion of diabetes with this statement? |
Mike Adams, the Health Ranger
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 As I understand it, that program no longer exists, but it was an excellent program. It tested each grade school child in a few basic areas, such as doing pull-ups, situps and running, and it awarded them badges for various levels of physical achievement. One of the program's mottos, as I remember from the badges I earned, was: "A sound body, a sound mind."
That program was right on the mark. Being physically fit is more than just physical. It also delivers benefits to your mind. It alters your personality in a positive way. |
Neal D. Barnard and Bryanna Clark Grogan
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 And I find it very easy to stay on this program."
Vance usually started his day with oatmeal, either plain or with apples and cinnamon. He also had toast and fresh fruit. Lunch or dinner was pasta or burritos along with fresh vegetables and fruits. Sometimes his taste called for salads, usually dressed up with beans, blood oranges, or other additions.
"I had to learn to read labels," he said. "It is easy to underestimate the amount of fat or sugar in a can of food. A label might show 6 grams of fat, and you might think that means the whole can. But it actually means just one serving. |
| The good news is that both kinds of people do very well in this program. Here are a few ideas for starters. þPasta marinara: Some commercial sauces are fine. Choose those lowest in fat and free of cheese and other animal products. Favor whole grain pasta. Add some broccoli or spinach (prepared fresh or frozen), and you will be set. þBeans and rice: Try Cuban black beans with salsa, vegetarian baked beans, or fat-free "refried" beans. þSoft tacos: Start with a whole wheat tortilla and add beans, lettuce, tomato, and salsa. þChili: Vegetarian boxed versions are fine. |
Mike Adams, the Health Ranger
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| I'm curious as to what program they'll come up with the next. How can they top this one? I can't wait for the next presidential election to see who's going to come up even more grandiose lies and try to convince even more voters that they can get something for nothing because "the gub'ment will pay for it. |
Neal D. Barnard and Bryanna Clark Grogan
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| In the next chapter, you will get started with your new program, and then, in Chapter 7, I will show you how to track your progress.
CHAPTER 5
How to Get Started
Take out a sheet of paper and jot down the headings "Breakfast," "Lunch," "Dinner," and "Snacks." You are about to make a 1-day menu. Simply write down foods you like that meet the three guidelines set out in the previous chapter. In a nutshell, we are choosing foods that are:
Vegan: They contain no animal products. This means no meat, fish, dairy products, or eggs—not even a little bit. |
Mike Adams, the Health Ranger
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 If you have any goods, services or funds you'd like to offer us in conjunction with this program, please call us at (520) 232-9300 or use our feedback form to send us a note.
Other programs offered by this non-profit will include school nutrition programs and small pilot studies on the effects of nutritional supplements on people who exercise.
More product reviews and recommendations
Starting in a few weeks, our editorial focus will shift towards more product reviews and recommendations. |
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