Processed carbs

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Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

Watch Out for Those processed carbs, Too Even if you don't indulge in dessert foods, the carbohydrates from heavily processed, nutrient-deficient breads, crackers, and chips of all kinds will have exactly the same effect on your blood sugar, as we'll explain shortly. And, as if that's not enough, "hidden sugars" lurk in just about any frozen or packaged food you can buy in a can, jar, or box.

I bet you at least 70 percent of Americans are addicted to processed carbs and sugar," speculates Fred Pescatore, M.D., former medical director for the Atkins Center for Complementary Medicine in New York City and author of The Hamptons Diet. Nutrition-minded physician Joseph Mercola, D.O., author of Sweet Deception and creator of the number-one natural health website www.mercola. com, suspects that "as many as 80 percent of people are addicted to refined sugar and grains." And preventive medicine specialist Michael Lam, M.D., M.P.H., A.B.A.A.M.

Indeed, many cereals contain lots of added sugars and processed carbs despite the whole-grain claim. Here are some tips I compiled to help you identify the low-caliber carbs I from the quality carbs: ¦ Before purchasing whole-grain products, read the label carefully. The word "whole" on the ingredient list ("whole wheat," "whole rye," or "whole oats") should be listed first. For example, "wheat flour" doesn't mean "whole-wheat flour." It probably contains primarily refined flour. ¦ Make sure no white flour has been added to the supposedly whole-grain product.

These wholesome carbs contain "natural sugars" and provide beneficial vitamins, minerals, fiber, and antioxidants and are metabolized more slowly in our bodies than processed carbs so that they don't cause blood sugar spikes and a huge insulin overload. Many also tout the benefits of whole grains if you don't have gluten sensitivity. Better carbs also include fiber-filled fruits, which contain all kinds of nutrients and phy-tochemicals.

These are their definitions for our purposes: Quickie Carbs (Also Much-Like-Sugar Carbs, Inferior Carbs, Wrong Carbs, Fast-Acting Carbs, Refined Carbs, Low-Caliber Carbs, Simple Carbs, processed carbs or Starches, or Sugar Act-Alikes): Inferior, processed carbohydrates such as refined, nutrient-deprived, fiber-stripped breads, cereals, crackers, potato chips, bagels, pretzels, rice cakes, white rice, and alcoholic beverages.

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

Many apparently healthy products are loaded with sugar and highly processed carbs, which will only worsen your blood-sugar and insulin levels. Get Oriented to Your Supermarket Most supermarkets have a fairly similar layout because of the way that electrical power cables are efficiently laid out for refrigeration. It's simpler from an engineering standpoint to place most refrigerated foods on the perimeter of a supermarket, where wires and pipes are beyond the view of customers.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

Clearing the Carb Confusion: The Pitfalls df processed carbs and the Benefits df Quality Carbs If you're like many Americans, you're probably confused when it comes to the subject of carbohydrates. It's time to give you the skinny on these much-talked-about but often-misunderstood foods so you'll understand why and how to pick "smart" carbs. Most important, you need to know that carbohydrates fall into two categories. You can select inferior, nutrient-poor, empty-calorie, fiber-stripped quickie carbs. Or you can pick superior, nutrient-dense, fiber-filled quality carbs—or "qual carbs.

"Miracle" weight loss drug Alli delivers more than you bargained for (diapers optional) Mike Adams, the Health Ranger See article keywords and concepts

Finally, you've simply got to stop eating refined sugars, processed carbs and hydrogenated fats. That means no soft drinks, cookies, cake, sweets, white flour, white bread, sugary cereal and other such foods. EVER. Yes, ever. Let me be blunt: You can either have your cake and be obese, or you can give up the cake and maintain a healthy weight. You can't have your cake and eat it and expect to be thin, even if you take Alli or some other worthless weight loss drug. Alli does not "UNDO" all the fat-inducing foods you've put into your body.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

The best "anti-yeast" diets look like some version of the Atkins diet, at least for the first few weeks: no sugar, no processed carbs (grains, pastas, breads, and cereal products), no alcohol, vinegar, fruits, aged cheeses, peanuts, melons, and soy products, at least not in the beginning. Sorry to say, but beer is quite simply an infusion of yeast, so stay away. (Actually, except for the "no-fruit" rule, an anti-yeast diet is a pretty healthy way to eat. After you've gotten rid of them, you can always add back stuff, especially the fruit.) Here are some suggestions for your anti-yeast arsenal.

Interview with Dr. Ray Strand, author of Death by Prescription and Releasing Fat Mike Adams, the Health Ranger See article keywords and concepts

They aren't the bad culprits -- it's the processed carbs. Not all fat is bad. We're learning that there is good fat. Taking omega-3 fats, mono-saturated fats and vegetable fats in their healthy state will actually lower LDL cholesterol. They lower total cholesterol and raise your good HDL. For proteins, it's the same thing. There is good protein out there, and there is bad protein. So my book pretty much focuses on eating a healthy diet that does not spike your blood sugar, and it talks about exercise. It is just modest exercise that gets your body moving.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

Women who suffer greatly on high-carbohydrate diets often report remarkable improvements in both comfort and mood when they choose to avoid these processed carbs. The explanation for this probably rests in the nutritional deficiencies caused by eating refined carbohydrates. As mentioned above, refined carbohydrates deplete the body of the B vitamins, and B vitamins are extremely important for healthy hormonal balance in women, especially during menstruation. Supporting information from The Encyclopedia of Nutritional Supplements by Michael T. Murray, N.D.

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Arthur Agatston, M.D. See book keywords and concepts

The biggest problem, of course, is in the highly processed carbs in the white-flour muffin. If you have that plus the potatoes and fruit juice, you're having a high—glycemic load start to your day, ensuring cravings for more carbs later. McDonald's is no health food emporium, but then no one who dines there is under any false impression. If you must indulge, either throw away the entire muffin and eat with a fork, or just order the scrambled eggs and bacon breakfast, hold the potatoes, hold the juice. Banana Split It seems wholesome, as desserts go, but this one is a killer.

Next time you visit a supermarket, examine the nutritional information on all the "low-fat" products: Invariably, you'll find that processed carbs have been added to replace the fats. Or notice how many breads there are labeled "vitamin-enriched" or "fortified," which means so much of the natural fiber (which contains the vitamins) has been stripped away that some nutrients had to be added back in! I realize that I'm describing more than any one patient's eating patterns. It's the nutritional state of the union that's to blame for what's happening internally to many millions of us.

Finally, cutting out processed carbs improves blood chemistry, ultimately resulting in lowered triglycerides and cholesterol. So my eating plan's first principle was to permit good carbohydrates (fruits, vegetables, and whole grains) and curtail the intake of bad carbohydrates (the highly processed ones, for the most part, where all the fiber had been stripped away during manufacturing). We would thereby eliminate a prime cause of obesity. This was in marked contrast to the Atkins Diet, for instance, which bans virtually all carbohydrates and leaves the dieter to exist mostly on proteins.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

So the combination of eating processed carbs and not getting much exercise results in fat gain. That's why the Pritikin Plan advocates complex carbohydrates. If you eat mostly unrefined, unprocessed carbs and exercise to slow down their absorption, you'll minimize fat storage, according to Robert Pritikin. And less fat means better health. gimmick, but something I could really do for the rest of my life," she recalls. Nearly 15 years later, she remains fit and trim by following the program and teaching guests at the center how they can make it work for them. Insulin... Or Pritikin?

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

Cut down on high-CD fats and processed carbs instead of protein foods and eat a variety of lean protein foods, and you should do just fine. • Pay attention to the "protein package." You rarely eat straight protein. Some comes packaged with lots of unhealthy fat, like when you eat marbled beef or drink whole milk. If you eat meat, steer yourself toward the leanest cuts, such as pork tenderloin, chicken and turkey breast, shellfish, fish, and egg-white omelets. If you like dairy products, nonfat or low-fat versions are healthier choices.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.