Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |  Fred pescatore, author of the excellent The Hamptons Diet, sesame oil has a medium smoke point, which makes it good for light sauteing, low-heat baking, and pressure cooking where the temperature stays below 320° F. pescatore puts it on his "use rarely" list only because of the high omega-6 content, but we've already covered that issue.
WORTH KNOWING
Sesame oil is called "the most esteemed seed oil in Ayurvedic medicine" and is one of the most popular oils for massage. | | According to Dr. Fred pescatore, author of the excellent The Hamptons Diet, sesame oil has a medium smoke point, which makes it good for light sauteing, low-heat baking, and pressure cooking where the temperature stays below 320° F. pescatore puts it on his "use rarely" list only because of the high omega-6 content, but we've already covered that issue.
WORTH KNOWING
Sesame oil is called "the most esteemed seed oil in Ayurvedic medicine" and is one of the most popular oils for massage. | | EXPERTS' TOP TEN
Fred pescatore, M.D.
Fred Pescatore's latest New York Times best-selling books, The Hamptons Diet and The Hamptons Diet Cookbook, combine the Mediterranean lifestyle with the preferences of Americans, emphasizing a whole-foods approach to health and weight management.
1. Macadamia nut oil: Heart-healthiest fat with high smoke point; no oxidation or trans-fatty acids.
2. Avocado: Rich in heart-healthy monounsaturated fat.
3. Alaskan sockeye salmon: Responsibly caught fish; high in omega-3 fatty acids; mercury and PCB either low or nonexistent.
4. |
Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D.
See book keywords and concepts |  It's the same process with complex carbs like wheat berries, but it's slower so you don't get glucose spikes, which cause insulin spikes, which cause insulin drops," continues Dr. pescatore, former medical director for the Atkins Center for Complementary Medicine in New York City.
"Wheat berries are just better carbs," he concludes. "They're not wasted calories. They provide vitamins, minerals, and nutrients. They tend to be more filling and satisfying. They're more slowly metabolized so you don't have rapid blood sugar swings. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts | | Fred Pescatore's latest New York Times best-selling books, The Hamptons Diet and The Hamptons Diet Cookbook, combine the Mediterranean lifestyle with the preferences of Americans, emphasizing a whole-foods approach to health and weight management.
1. Macadamia nut oil: Heart-healthiest fat with high smoke point; no oxidation or trans-fatty acids.
2. Avocado: Rich in heart-healthy monounsaturated fat.
3. Alaskan sockeye salmon: Responsibly caught fish; high in omega-3 fatty acids; mercury and PCB either low or nonexistent.
4. | | His program is basically the Mediterranean diet, updated to include macadamia nut oil as the main source of fat instead of the more traditional extra virgin olive oil. pescatore, who has become something of an expert on the oils and their manufacturing, worries that there are many highly processed olive oils flooding the market that do not have the health properties of real, extra virgin, estate-bottled olive oil.
He's a big fan of 100 percent macadamia nut oil, unrefined, of course. |
Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D.
See book keywords and concepts | | Normally after you eat any kind of carbs (refined or whole), your blood sugar returns to a fairly standard range, points out Dr. pescatore. "But when you overeat or eat too much sugar and simple carbs, your blood ranges get all screwed up. Insulin is forced to do its work too well and so you end up with a blood sugar disorder. |
Andreas Moritz
See book keywords and concepts |  Antibiotics Damage the Immune System
"Antibiotics can hijack the immune system, leaving the body unable to defend itself," says New York-based family physician and natural medicine advocate Fred pescatore, MD, author of Feed Your Kids Well (Wiley). These anti-life drugs are routinely prescribed for benign or harmless infections. In any case, an infection is not a disease; it represents the body's natural responsiveness to neutralize and remove toxic substances that are generated by such simple events as overeating, dehydration, consumption of junk foods, and previous exposure to antibiotics. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts | | Dr. Fred Pescatore's article "The Real Story on Canola Oil (Can-ugly Oil)" at www.diabetesincontrol.com/).
Let me give you my own personal conclusions. You're perfectly free to ignore them —God knows there are a lot of people who feel differently—but I hope you'll give them a fair hearing.
HIGH-TEMPERATURE PROCESSING INCREASES TRANS FATS IN CANOLA OIL
Canola oil was born out of the need for the oil industry to produce an oil high in healthy monounsaturated fats that was more plentiful and less expensive than olive oil. |
Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D.
See book keywords and concepts | | Integrative physician Dr. Fred pescatore notes that "exercise helps reduce your sugar habit. When you cut out sweets, you'll use up your body's glycogen stores, which will help maintain healthy blood sugar balance. When your body's blood sugar is better maintained, you'll have fewer sugar cravings, which, of course, makes it easier for you to kick sugar. You only need 10 minutes of getting your heart rate up to get this body mechanism to work. | | I bet you at least 70 percent of Americans are addicted to processed carbs and sugar," speculates Fred pescatore, M.D., former medical director for the Atkins Center for Complementary Medicine in New York City and author of The Hamptons Diet.
Nutrition-minded physician Joseph Mercola, D.O., author of Sweet Deception and creator of the number-one natural health website www.mercola. com, suspects that "as many as 80 percent of people are addicted to refined sugar and grains."
And preventive medicine specialist Michael Lam, M.D., M.P.H., A.B.A.A.M. | | In fact, Dr. pescatore believes that "people are never going to get healthy if they over-rely on processed foods of,any kind, even if they're low carb. America has to get back to eating real, good, wholesome foods and carbs—the way our ancestors did."
Take the SUGAR SHOCK! Challenge
You've now heard Dr. Sinatra's and my stories. You've learned about the differences between inferior and quality carbs. You'll read warnings from hundreds of experts. Of course, what you read here may shock you. | | Schwarzbein Principle books; and Fred pescatore, M.D., in The Hamptons Diet, have also sought to educate the public about the health and weight-loss benefits of cutting out inferior, quickie carbs.
In addition, Miami cardiologist Arthur Agatston, M.D., author of the best-selling The South Beach Diet, helped raise awareness of the important differences between "good" carbs and "bad" carbs. Although many view the South Beach Diet as low carb, Dr. Agatston disavows that label. "We are not low carb. We are good carb," he insists. |
Jonny Bowden, M.A., C.N.S.
See book keywords and concepts |  And fourth, it has a high smoke point, which decreases the risk of trans-fatty acid formation. Dr. Pescatore's company, MacNut Oil, imports the macadamia nut oil he recommends in his resource section. That's not necessarily a bad thing—macadamia nut oil is a good food, and many of us sell products that we truly believe in and use ourselves—but it's worth disclosing.
There are six basic tenets of the Hamptons Diet:
1. Eat fish that is rich in omega-3 fats (for example, sardines, mackerel, salmon).
2. Eat nuts.
3. Do not eat trans-fats.
4. Do eat "healthful" fats (stay tuned). | | Kudos to pescatore for making this point, often missed in other programs. I couldn't agree more.
The Hamptons Diet as a Lifestyle:
Who It Works for, Who Should Look Elsewhere
This is a perfectly fine program for most people, though I suspect it's going to appeal more to people who have less than 20 pounds to lose. Its recipes and food lists are not for those on a strict budget—reading the menus makes me think of four-star restaurants and red velvet ropes. | | The Hamptons Diet is clearly Dr. Pescatore's attempt to brand himself as an entity separate from his mentor Robert Atkins. I can understand this. My only real criticism of the Hamptons Diet is a personal one—I wish he had taken a stronger stand against those who deem all saturated fats the enemy. I guess I hold him to a higher standard than say, Dr. Agatston of South Beach fame. Unlike Agatston, Dr. | | Previously, he was Associate Medical Director of the Atkins Center. Dr. pescatore lectures across America and is actively involved in clinical research. He has written numerous papers and magazine articles in addition to three other books: The Allergy and Asthma Cure, Thin for Good, and Feed Your Kids Well. He is the president-elect of the International and American Association of Clinical Nutritionists and lives and works in New York, Dallas, and East Hampton.
Website
The site—www.hamptonsdiet.com—has feature articles on the Hamptons Diet, books by Dr. | | The Hamptons Diet—Fred pescatore, M.D.
8. The Lindora Program: Lean for Life—Cynthia Stamper Graff
9. Neanderthin—Ray Audette
10. The Paleo Diet—Loren Cordain, Ph.D.
11. Protein Power—Michael Eades, M.D. and Mary Dan Eades, M.D.
12. The Scarsdale Diet—Herman Tarnower, M.D.
13. The Schwarzbein Principle—Diana Schwarzbein, M.D.
14. Somersizing—Suzanne Somers
15. The South Beach Diet—Arthur Agatston, M.D.
16. Sugar Busters!—H. Leighton Steward et al.
17. The Zone—Barry Sears, Ph.D. |
Jack Challem
See book keywords and concepts |  Pescatore's Healthy! for Good label, is cold-processed without chemicals. It has a high smoke point, so it can be used (if necessary) at very high stir-frying temperatures. Because of its subtle, nutty aroma, it can be used as an alternative to olive oil. For more information call toll-free 888-350-8446.
Czimer's Game and Seafood
If you live in the Chicago area, you are lucky to be near one of the most venerable purveyors of game meat. Czimer's has been in the retail business for more than thirty-five years, selling venison, bear, antelope, and other game meats. |
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