Marshall Editions
See book keywords and concepts |  Saturated fats, hydrogenated oils, and partially hydrogenated oils lead to acid reflux, another potential cause of indigestion. Avoid foods that contain these substances, such as fried and greasy foods, heavy sauces, and red meat. Avoid caffeine, alcohol, chocolate, and minty or spicy foods, as they make symptoms worse. Stop eating three hours before bedtime as sleeping with a full stomach can aggravate symptoms.
TIP: TAKE APPLE CIDER VINEGAR
Take 1 tbsp of apple cider vinegar or lemon juice when you are experiencing indigestion. |
Mike Adams, the Health Ranger
See article keywords and concepts |  The dangers of hydrogenated oils
Hydrogenated and partially hydrogenated oils -- another danger -- are developed from otherwise harmless, natural elements. To make them hydrogenated, oils are heated in the presence of hydrogen and metal catalysts. This process helps prolong shelf life but simultaneously creates trans fats, which only have to be disclosed on the label if the food contains more than 0.5 grams per serving. To avoid listing trans fats, or to claim "trans fat free" on their label, food manufacturers simply adjust the serving size until the trans fat content falls under 0. |
Tori Hudson, N.D.
See book keywords and concepts |  Certain foods, habits, and events (saturated fat, partially hydrogenated oils, stress, aging, drinking alcohol) disrupt this conversion so that only 5 to 10 percent of LA gets converted to GLA. It may be better to get GLA directly from evening primrose oil, black currant oil, or borage oil supplements.
ALA: Alpha-linolenic acid. This is an omega-3 fatty acid not commonly found in foods. Seven seed oils contain some ALA, with flaxseed oil being the richest natural source. Through several biochemical steps, the body converts ALA to EPA and then to prostaglandin 3. |
J. Douglas Bremner
See book keywords and concepts |  Don't eat processed and junk food that has artificial ingredients like partially hydrogenated oils ("trans" fat). Trans fat is artificially produced oil that is widely used in restaurants and in the production of processed foods. It is present in many potato and corn chips, crackers, doughnuts, french fries, and other processed foods. It has been likened to putting sand into the gears of a watch; it will slowly wear your body out over time. |
Dr. Steven R. Gundry
See book keywords and concepts |  You would have to have been on another planet to be unaware of all
Beware of Artificial FatA
II III M I I I I
Not only are the fats in the animals that we eat completely different from what they were fifty years ago, we've also learned to manufacture fats unknown in nature, so-called trans fats, which appear on food labels as hydrogenated or partially hydrogenated oils. Whenever your genes encounter fats they weren't expecting, as in the case of foods devoid of micronutrients, they send you looking for more, assuming that the next bite will have the real McCoy. |
Brenda Watson and Leonard Smith
See book keywords and concepts |  Avoid These high-fructose corn syrup hydrogenated and partially hydrogenated oils enriched and bleached flour artificial sweeteners (aspartame, saccharine, sucralose, acesulfame potassium, and cyclamate potassium) monosodium glutamate (MSG) modified cornstarch sugar bromate olestra (brand name Olean) colorings known as FD&C Red No. 3, Yellow No. 6, Blue No. 1, Blue No. 2, and Green No. 3
Stock Up on Organic Herbs and Spices
When it comes to condiments and spices, we often resort to items that are full of preservatives, additives, and refined sugars. |
Tori Hudson, N.D.
See book keywords and concepts | | Foods such as doughnuts, french fries, margarine, most cookies, and any food that contains "partially hydrogenated oils" contain trans fats. Soybean oils, corn oils, and safflower oils contain relatively high amounts of oleic and linoleic acids, which can convert to elaidic acid during the hydrogenation process. Elaidic acid is the most common form of trans fatty acids because of its production by hydrogenation of our most common dietary oils. Elaidic acid is found in amounts as high as 60 percenr in hard margarine. |
Marshall Editions
See book keywords and concepts | | Avoid foods that contain saturated fats, hydrogenated oils, and partially hydrogenated oils, such as fried and greasy foods, processed foods, heavy sauces, and red meats, as they can lead to m acid reflux. Caffeine, alcohol, chocolate, and minty and spicy foods can make symptoms worse and should be avoided. White wine, especially dry young whites from Germany, may cause heartburn as they are very acidic. Avoid overeating and take small meals regularly throughout the day to help soothe the digestive tract. | | Margarine, partially hydrogenated oils, and deep fried foods are examples of products containing trans-fats. Trans-fatty acids cause a fatty, sluggish liver making it more difficult to metabolize hormones that may be causing hirsutism. When eating red meat, choose beef that is grass-fed and organic. You can also eat other lean meats such as chicken and turkey that contain less saturated fat. Limit the amount and type of simple carbohydrates you eat. |
Mike Adams, the Health Ranger
See article keywords and concepts |  While some lipids are necessary for storing energy, others include a class of harmful trans-fatty acids found in hydrogenated oils and partially hydrogenated oils common not only in fast food but also in many products found on grocery store shelves -- including dairy products and meat. This year major cities in the U.S. are taking steps to ban trans-fats in food served in restaurants. |
Marshall Editions
See book keywords and concepts | | Saturated fats, hydrogenated oils, and partially hydrogenated oils lead to acid reflux. Avoid foods that contain these substances, such as fried and greasy foods, heavy sauces, and red meats, as they are hard to digest and may aggravate symptoms. Avoid chilled drinks, as they inhibit digestion and may cause cramping. Also steer clear of the sweetener fructose, as research shows that IBS sufferers are sensitive to it.
Supplements: Digestive enzymes help your body digest food more efficiently, reducing irritation. |
Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
See book keywords and concepts |  Trans fatty acids and margarine
Trans fatty acids (TFAs) are found in many processed foods containing partially hydrogenated oils. The highest levels occur in margarine. Margarine consumption is linked to increased risk of unfavorable changes in cholesterol levels94 and heart disease (page 98).95 Margarine and other processed foods containing partially hydrogenated oils should be avoided.
However, special therapeutic margarines are now available that contain substances, called phytostanols, that block the absorption of cholesterol. |
Tori Hudson, N.D.
See book keywords and concepts | | Avoid trans fats (deep fried foods, margarine, partially hydrogenated oils).
Reduce refined grains and flours, sugar, and salt.
Use only a modest amount of low-fat dairy products.
Increase fruits, vegetables, legumes (especially soy), whole grains, nuts and seeds, olive oil, and cold-water fish (salmon, tuna, mackerel, herring, halibut, and sardines). necessary dietary changes have a significant advantage in being able to age healthfully and reduce the risk of heart disease. |
Craig Pepin-Donat
See book keywords and concepts |  Cut down on saturated fats and eliminate any foods with trans fats found in partially hydrogenated oils. Even if you are successful at simply not purchasing items with hydrogenated oils or shortening, you still get stung with fried foods in the vast majority of restaurants that use cooking oil laced with trans fats and saturated fat. The only way to avoid them is to avoid fried foods or at least dramatically cut down on them. This is difficult for some people because fried food tastes so darn good. Every day, we have to manage the balancing act of what tastes good and what is good for us. |
Jack Challem
See book keywords and concepts |  The chips are deep fried, and partially hydrogenated oils may be used to fry the tortillas used in quesadillas or tostadas. If you have food allergies, Mexican foods may serve up a lot of what you're sensitive to, particularly wheat, corn, and dairy.
To navigate the typical Mexican restaurant, order fajitas—grilled chicken or beef, along with onions, bell peppers, and possibly tomatoes. Eat off the plate instead of assembling these ingredients in tortillas. The guacamole is fine, but skip the beans and rice, which have a lot of carbohydrate calories. |
Craig Pepin-Donat
See book keywords and concepts | | Many of these products are loaded with unnatural compounds including preservatives, fillers, artificial sweeteners, artificial colors, artificial flavors, stabilizers and some even have partially hydrogenated oils (trans fats). Many people, including myself find the majority of these bars to have strange textures and tastes. Some experience unusual reactions such as itchiness, numbness and even swelling in the mouth and on the lips, which may be a result of an allergic reaction. It's not enough to focus on the calories, carbohydrates, fats, protein and sugar content. | | This is a California non-profit corporation with the goal of eliminating partially hydrogenated oils from all food products. Excellent resource that will tell you everything you ever wanted to know about trans fats and the risks involved with ingesting them. articles & links
Visit www.FitAdvocate.com for the direct link to these and many other articles. |
Caldwell B. Esselstyn, Jr., M.D.
See book keywords and concepts |  Scrutinize lists of ingredients for any mention of oil, of monoglycerides and diglycerides, of hydrogenated or partially hydrogenated oils or glycerin. Remember, a pig with lipstick and earrings is still a pig. A year of consuming these "zero fat" products will actually add pounds of lethal fat to your diet.
Jim Trusso, one of the patients in my study, learned the hard way. For six careful years on the program, he never touched meat, dairy products, or oils. But suddenly, his cholesterol spiked over 200 mg/dL. It didn't take us long to figure out what the problem was. |
Tori Hudson, N.D.
See book keywords and concepts | | Foods that can stimulate inflammatory pathways include, among others, sugar, poultry, eggs, cheese, milk, white flour, white rice, and partially hydrogenated oils. Foods that can reduce inflammation include fresh fruits and vegetables, fish, grass-fed beef, nuts, seeds, curry powder, garlic, and onions.
Limiting the dietary intake of salt can be helpful to some women. Table salt enhances the response to the ingestion of glucose, consequently increasing the insulin response. As mentioned earlier, an increase in insulin causes swelling through water retention. |
Herbert Ross, DC with Keri Brenner, L.Ac.
See book keywords and concepts |  Synthetic fats: margarine, hydrogenated or partially hydrogenated oils, vegetable shortening, and olestra and otherfatsubstitutes. High levels of saturated fats.
When cooking or baking: moderate amounts of healthy monounsaturated fats (olive oil or canola oil) and saturated fats (organic butter or coconut oil). If not heated: unsaturated oils (corn, safflower, soy, and flaxseed oil). Always use cold-pressed oils that are fresh; rancid oils can be harmful.
Commercial nuts and seeds with added oil, sugar, or salt. Also beware of peanuts. |
Jack Challem
See book keywords and concepts |  All partially hydrogenated oils contain trans fatty acids, which are considerably more dangerous than saturated fats. Vegetable shortenings and hard margarines are among the worst of such products, but you will find partially hydrogenated oils in salad dressings, nondairy creamers, bakery products, and many processed foods.
It is always wise to carefully read the label of a food package. |
Mike Adams
See book keywords and concepts |  For optimal health it appears to be very important to eliminate the intake of margarine and foods containing trans-fatty acids and partially hydrogenated oils. The manufacture of margarine and shortening entails the hydrogenation of vegetable oils. This means that a hydrogen molecule is added to the natural unsaturated fatty acid molecules of the vegetable oil to make it more saturated. Trans-fatty acids interfere with the body's ability to utilize essential fatty acids. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
See book keywords and concepts | | Margarine, vegetable oil shortening, and other foods containing trans-fatty acids and partially hydrogenated oils are particularly harmful to cell membrane function. These "unnatural" forms of fatty acids interfere with the body's ability to utilize important essential fatty acids. For example, one study estimated that substituting polyunsaturated vegetable oils for margarine containing hydrogenated vegetable oil would reduce the likelihood of developing type 2 diabetes by a whopping 40 percent. |
Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
See book keywords and concepts | | Margarine and other processed foods containing partially hydrogenated oils should be avoided.
However, special therapeutic margarines are now available that contain substances, called phytostanols, that block the absorption of cholesterol.96 The FDA has approved some of these margarines as legitimate therapeutic agents for lowering blood cholesterol levels. The best-known of these products is Benecol. The cholesterol-lowering effect of these margarines has been demonstrated in numerous double-blind and other controlled trials. |
Jonathan V. Wright, M.D. and Alan R. Gaby, M.D.
See book keywords and concepts |  Absolutely no sugar, no artificial sweeteners, no hydrogenated or partially hydrogenated oils, practically no canned stuff—just real food like it's supposed to be! And you know what, I've gotten to like it better. That organic stuff is tastier, and I've been able to taper down this prednisone faster than after the other 2 times I was hospitalized. 'Course I've been using a bunch of buffered vitamin C, too—do you think that helped?" "What's a 'bunch'?"
"I read somewhere that at high amounts, vitamin C is anti-inflammatory, which I need. So I worked up to my 'bowel tolerance', which . . . |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |  There's actually one trans fat, believe it or not, that's found naturally and is one of the most beneficial fats you can consume. It not only has an impressive research history showing it has anticancer properties, it also has an emerging body of research behind it showing it's quite effective for fat loss. The name of the trans fat in question? CLA.
I'll never forget seeing a series of photos years ago that came out of an early study on overweight rodents given CLA in their diets. |
Michael T. Murray
See book keywords and concepts |  Particularly harmful to cell membrane function are margarine, vegetable oil shortening, and other foods containing trans fatty acids and partially hydrogenated oils. These "unnatural" forms of fatty acids interfere with the body's ability to use important essential fatty acids. One study estimated that substituting polyunsaturated vegetable oils for (hydrogenated-vegetable-oil-containing) margarine would reduce the likelihood of developing type 2 diabetes by a whopping 40 percent. |
Jonathan V. Wright, M.D. and Alan R. Gaby, M.D.
See book keywords and concepts | | Margarine's usually a significant source of partially hydrogenated oils, and far worse than butter. Olive oil is far and away best for frying or other cooking purposes. Heat oxidizes other oils much more than olive oil . . . and it's actually 'oxidized' oils, fats, and especially oxidized cholesterol that cause the worst arterial problems.
"Now, about lab tests. You've already checked your cholesterol and triglycerides . . . please have a hair mineral analysis done. Several mineral deficiencies contribute to atherosclerosis. |
The Editors of FC&A
See book keywords and concepts | | Snub hydrogenated oils, partially hydrogenated oils, and trans fatty acids, such as those in margarine. If a food includes a partially or fully hydrogenated oil in its label, try to find a substitute.
• Drink plenty of water, but filter it or use natural spring water. Unfiltered tap water is often contaminated with chemicals and bacteria.
• Eat meat sparingly. To start cutting back, eat smaller portions of beef, poultry, and pork.
• Limit alcohol to small amounts, and don't drink often.
• Don't drink diet soda and soft drinks. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
See book keywords and concepts | | Particularly harmful to cell membrane function are margarine, vegetable oil shortening, and other foods containing trans-fatty acids and partially hydrogenated oils. These "unnatural" forms of fatty acids interfere with the body's ability to utilize important essential fatty acids and are now linked to an increased risk for heart disease, diabetes, and cancer. Just the opposite effect has been shown to be created by diets high in mono-unsaturated fats and omega-3 fatty acids. |
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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