Mark Lynas
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 Instead of sustaining salmon, the river now sustains oranges: 80 per cent of America's eating oranges are grown in the state. With major cities like Los Angeles and Sacramento all dependent on a network of canals and pipelines for their water, the hydrology of California is more like a giant plumbing system than a set of natural river valleys.
But however resourceful the state's water engineers might be, they are going to struggle to find a way out of the collision course between a burgeoning population and a declining water supply as the world warms. |
David W. Grotto, RD, LDN
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 But for best results, store in a plastic bag or the crisper drawer of your refrigerator.
• oranges can be frozen, too.
PREPARATION AND SERVING SUGGESTIONS: There are several ways to peel oranges:
• The "basketball" peeling method: Slice off the stem end of the fruit. Without cutting into the "meat" of the fruit, score the peel with a knife or a citrus peeler into quarters like a basketball. Pull away the peel.
• The "round and round" peeling method: Using a slight sawing motion, cut only the outer, colored peel away in a continuous spiral, leaving the white membrane. |
Ben-Erik van Wyk
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 Navel oranges are not suitable for juice due to delayed bitterness. oranges or candied peel have countless applications in desserts, fruit salads, creams, mousses, sorbets, confectionery, marmalades, jams, filled sponges (including the famous orangine), cakes and biscuits. Many famous fish and meat dishes call for oranges as an essential ingredient. Nutrttional value Exceptional. The low energy value (40 kcal per 100 g) is combined with high levels of vitamin C (50-70 mg per 100 g), vitamin A (200-250 units) and potassium (200 mg). |
Gary Null and Amy McDonald
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 Serves 2
Pear-Apple-Hazelnut Crisp_
2 pears, core and sliced
2 apples, cored and diced 2 oranges, peeled and pureed 4 plums, peeled, pitted and sliced 3/4 teaspoon grated orange rind 2 tablespoons fresh lemon juice 2 tablespoons almond extract 1 tablespoon vanilla extract
TOPPING
1/4 cup coarsely chopped roasted hazelnuts
1/4 cup coarsely chopped roasted pecans
1/2 cup coarsely chopped macadamia nuts
1/4 cup canola oil
3/4 cup maple syrup
1/4 cup oat or barley flour
1 tablespoon brown cinnamon
In a large bowl, combine the pears, apples, oranges, plums, rind and extract. |
Andreas Moritz
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 Since the Hungarian scientist Szent Gyoerkyi identified vitamin C in oranges to be an effective substance, it became common knowledge that vitamin C and orange juice must have the same benefits. But as it turned out, scurvy cannot be cured by vitamin C alone. Regardless how large a dosage of vitamin C you use, the blood vessels will remain damaged. By contrast, eating a few oranges or red peppers cures scurvy quickly, without a trace of damage left.
Vitamin C-rich fruits contain at least one other vitamin ingredient which is known as vitamin C2. |
Mark Lynas
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| Instead of sustaining salmon, the river now sustains oranges: 80 per cent of America's eating oranges are grown in the state. With major cities like Los Angeles and Sacramento all dependent on a network of canals and pipelines for their water, the hydrology of California is more like a giant plumbing system than a set of natural river valleys.
But however resourceful the state's water engineers might be, they are going to struggle to find a way out of the collision course between a burgeoning population and a declining water supply as the world warms. |
Gary Null and Amy McDonald
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| Serves 1
Pecan, Walnut, and Pine Nut Salad_
1 cup sliced fennel root
3 cups mixed mesclun greens 1/2 cup diced fresh peaches
1 diced pear
2 peeled sliced fresh seedless oranges 1/4 cup chopped pecans
1/4 cup walnuts 1/4 cup pine nuts
Combine fennel, mesclun greens, oranges, pear, and peaches in a large salad bowl. Toss with a light, sweet salad dressing, such as orange vinaigrette, and top with walnuts, pecans and pine nuts. Serve chilled. |
Devra Davis
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 You cannot lump together apples and oranges. We were told to abandon this approach because it wouldn't be scientifically rigorous. That was undoubtedly true on some level. Yet it was also beside the point.
Apples, oranges, bananas and hot dogs and sauerkraut, all are eaten. Sometimes they can and probably should be combined. |
Dr. Edward F. Group III, DC, ND, DACBN
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| Example: I recommend eating grapefruit, white grapes, pineapple, or oranges for the breakfast and mid-afternoon meals. Although you could eat grapefruit for both different selection of fruits at each meal.
The (
Dxygen Colon Cleanse
Fruits
Apples Avocado Bananas Blackberries Blueberries
Grapefruit oranges Papaya Pineapples Raspberries
Strawberries Tomatoes Watermelon White grapes
NOTE: I'm sure you've heard this since childhood, but it really is essential to chew each bite of food 25 times before swallowing (or, in the case of fruit, until it has turned into a liquid). |
David W. Grotto, RD, LDN
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| Sour varieties of oranges were cultivated well before the Middle Ages. The sweet varieties have only been around since the fifteenth century. The origins of the orange are thought to be in Southern Asia and from there, it spread to Syria, Persia, Italy, Spain, and Portugal. Columbus brought them to the West Indies, and Spanish explorers brought them into Florida, where they were first planted around 1875. Spanish missionaries were responsible for introducing them to California.
Where Are oranges Grown? |
Elaine Magee
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 If you prefer fruits to juice, make sure you always have some on hand. Cut oranges into wedges and chill them in the refrigerator for a great table snack. Buy grapefruit segments or mandarin oranges in jars so all you have to do is spoon them out onto your spinach salad or into your blender for a smoothie. Here are some ways to spruce up your juice so you won't get bored with it. ţMake a spritzer by adding seltzer water, club soda, or sparkling mineral water to your citrus juice. ţMake a sunrise drink by pouring V3 cup cranberry juice into your glass with 2A cup orange juice. |
Ben-Erik van Wyk
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| Navel oranges are not suitable for juice due to delayed bitterness. oranges or candied peel have countless applications in desserts, fruit salads, creams, mousses, sorbets, confectionery, marmalades, jams, filled sponges (including the famous orangine), cakes and biscuits. Many famous fish and meat dishes call for oranges as an essential ingredient. Nutrttional value Exceptional. The low energy value (40 kcal per 100 g) is combined with high levels of vitamin C (50-70 mg per 100 g), vitamin A (200-250 units) and potassium (200 mg). |
David W. Grotto, RD, LDN
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| Phytochemically speaking, oranges are a rich source of flavanones, a specialty group of the flavonoid family of antioxidants which offer cell protection against a host of diseases. A four-ounce glass of orange juice is equivalent to one fruit serving.
Home Remedies
Oranges, orange juice, and orange rind have been used as home remedies for a variety of conditions including coughs and the common cold, constipation, toothaches, cataracts, and anorexia. Orange is applied topically for acne.
Throw Me a Lifesaver! |
Jonny Bowden, Ph.D., C.N.S.
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 And kiwi—along with papaya and apricot—outranked bananas and oranges as the top low-sodium, high-potassium food!
Another study in the Journal of Medicinal Food examined nine different fruits and fruit juices and reported that eight of them—including kiwi— exhibited significant ability to reduce oxidative stress (damage from free radicals) in human plasma. |
Paula Begoun and Bryan Barron
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 Speed Peel Facial Gel ($33 for 3 ounces) is a moisturizing scrub product whose abrasive agent is the ground-up peel of bitter oranges. It does a poor job of exfoliating and is difficult to rinse from the skin because of the high amount of plant oil. Yet what is most problematic about this scrub is the needless inclusion of irritating peppermint oil. I suppose that with a substandard topical exfoliant like this, Cellex-C needed to add something so a consumet would think the product is "working. |
Eric R. Braverman
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 Oats, whole grain (7.4 g.) oranges, citrus fruits (210 mg.) Potato (830 mg.) Rice bran (3.7 g.) Spinach (680 mg.) Walnuts, tree nuts (5.4 g.) Whole wheat, whole grain (8.6 g.) amazed at how calm and relaxed you are at the end of the day. You'll fall asleep easily, sleep undisturbed, and awaken fully rested.
DAY 1
BREAKFAST l/i cup whole-grain cereal mixed with yi? cup bananas,
J/3 cup cantaloupe, y-i cup oranges, and 1/a cup almonds.
Finish with raspberry herbal tea.
LUNCH
8 oz. grilled liver with 4 oz. multicolored vegetable salad with olive oil and vinegar and 1 slice whole-grain bread. |
Jonny Bowden, Ph.D., C.N.S.
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| Gram for gram, this little plant contains as much vitamin C as oranges and more iron than spinach. It's also as close to a calorie-free food as you're likely to find. A full cup of the stuff contains only 4 calories, and for those 4 calories you get an amazing 1,500 IUs of immune system-building vitamin A (including 950 meg as beta-carotene), 85 meg of bone-building vitamin K, 14 mg of vitamin C, and, as a bonus, more than 1,900 meg of the new superstars of eye nutrition, lutein and zeaxanthin. |
| According to a study published in the Journal of Agricultural and Food Chemistry, oregano has forty-two times more antioxidant activity than apples, thirty times more than potatoes, twelve times more than oranges, and—maybe most surprising of all—four times more than the amazing blueberries! But that's only the beginning.
Oregano Oil Has Medicinal Benefits
The medicinal parts of this wondrous plant are contained in the oil extracted from the leaves, or from the herb itself picked during the flowering season and eaten fresh or dried. |
| Hesperidin, for example, is the predominant flavonoid in oranges; it strengthens the capillaries and has anti-inflammatory, antiallergic, vasoprotective, and anticarcinogenic actions. Hesperidin works together with vitamin C to protect the heart, combat cancer, and fight infection. Together, these two powerful antioxidants also reduce the risk of stroke, lower high blood pressure, reduce inflammation, lower LDL ("bad") cholesterol, and increase HDL ("good") cholesterol. |
Mike Adams, the Health Ranger
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 You might say this is like comparing apples and oranges. Wikipedia isn't supposed to be a newspaper. So why am I talking about news organizations? They're both in the business of writing content, and they both must answer to the public when it comes to the accuracy of that content. When I see newspapers bashing Wikipedia over a lack of quality control, I have to hold up a mirror in front of the newspapers and say, "Look at what you do. How many journalists from the New York Times and other papers have been fired after being caught making up all the facts in their articles? |
Mike Adams, the Health Ranger
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 I could pick bushels of oranges where I live in Florida. I have better things to do with my time than spend every waking minute eating oranges. I would rather take them in capsule form where I can just gulp a whole bunch of them and it is very easy."
Then I explained why: I explained all about free radicals, what they are, and how vitamin C neutralizes their damaging effects on the cells. I gave them a little lesson in elementary biology. They were looking at me as if I was from Mars.
Mike: This was all foreign information to them, I guess?
John: It is stuff they were never taught. |
Jonny Bowden, Ph.D., C.N.S.
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| I am, however, a huge fan of oranges, for a host of reasons of which vitamin C is only the first. Vitamin C, of course, is one of the premier antioxidants on the planet, maintaining the health of cells and helping to protect them against damage from destructive molecules known as free radicals, which are linked to cancer, DNA damage, and aging. But though the orange is famous for its vitamin C content (63.5 mg per medium fruit), it actually has more than 170 cancer-fighting phytochemicals and 60 flavonoids, making it a complete package of health-promoting goodness. |
Dr Ron Roberts
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 Dairy foods of all kinds are often allergic triggers, and wheat-based foods affect some people. oranges, strawberries, eggs, nuts ... the list goes on. However, you can't—and should not attempt to—eliminate every potential allergen from your child's diet. Just be observant, and if the child shows any ill effects or possible allergy after eating a new food, be wary about making it a permanent part of the diet. |
Elaine Magee
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| More recently, UCLA scientists performing a lab study noted that naringenin, a flavonoid found in grapefruit and oranges, helped repair damaged DNA in cancer cells. This knack for repairing DNA may also help prevent cancer because it is thought to prevent rapid spreading of mutations in these cells.
Caution: Grapefruit may interact with some drugs for cholesterol, blood pressure, heart rhythm, depression, anxiety, HIV, immunosuppression, allergies, impotence, and seizures, possibly due to its natural phytochemicals called furanocoumarins. |
| Lutein, an antioxidant found in avocados, oranges, and most leafy green vegetables, appears to protect against colon cancer, especially tumors in the large intestine and in people who developed tumors when they were young, according to a recent University of Utah School of Medicine study. Even after the researchers adjusted for dietary fiber (which otherwise might contribute to the results of the study), more lutein was associated with less colon cancer. |
Marshall Editions
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 Foods that promote mucus include dairy, oranges, white sugar, and foods that contain white flour. Potentially allergenic foods include dairy, wheat, soy, fermented foods, and eggs. Try eliminating these from your diet and then reintroduce them one at a time, noting any changes in your symptoms. Eat light meals so that your body's energy is used to eliminate the cause of the congestion rather than digesting heavy foods. Drink plenty of water, herbal tea, diluted vegetable juice, and soup. Avoid fruit juices, dairy, coffee, alcohol, and carbonated drinks as these can make symptoms worse. |
| Also avoid beef, oranges, baked potatoes, shrimps, and cheese. Eat organic vegetables and fruit wherever possible. Radish, celery, cabbage, watermelon, and tofu are healing for cold sores.
O O
TIP: DAIKON JUICE
Drinking the juice from daikons, a large, juicy Chinese radish, will help heal cold sores. Wash the radish and cut it into small chunks and juice them in a juicer. |
Too Profitable to CureBrent Hoadley, Ph.D.
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| Comparing apples to oranges, on the advice of your doctor, in an attempt to "calibrate" your meter is yet another cha-ching in the diabusiness cash register. Since there are no universally recognized blood glucose references, all results are anecdotal and nothing more than a mark in time.
I have in my possession a log containing a year's worth of 5 times/day recordings of personal bG readings taken by Dr.
Ralph Dourghty, a chemistry professor and 50-year diabetic.3 His report on bG meters in 1994 pointed up the hypocrisy of calling a bG meter a piece of scientific equipment. |
Leslie Taylor, ND
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 As the fruit begins to ripen, it loses a great deal
Acerola contains 4-5 times more vitamin C than oranges.
BIOLOGICAL ACTIVITIES AND CLINICAL RESEARCH
CURRENT PRACTICAL USES of its vitamin content; for this reason, most commercially-produced acerola is harvested while still green.
Acerola also provides twice as much magnesium, pantothenic acid, and potassium as oranges. It also contains vitamin A (4,300 to 12,500 IU/100 g, compared to approximately 11,000 IU for raw carrots) and thiamine, riboflavin, and niacin in concentrations comparable to those in other fruits. |
Ron Garner
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 Most fruit (Apples, oranges, pears, cherries, etc.) 20-40 minutes
Sweet fruit (Bananas, fig, dates, dried fruit, etc.) 30-60 minutes
Green and low starch vegetables 1-1V2 hours
Starchy vegetables (Potatoes, corn, carrots, etc.) 1V2-2 hours
Light starch (Grains, flours, etc.) 2-3 hours
Proteins (Vegetable: nuts, seeds) 3-4 hours
Proteins (Animal: meat, fish) 4? hours
Improperly combined foods can take as much as eight hours to leave the stomach and pass, in various degrees of fermentation, into the small intestine. |
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