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The Green Tea Book Lester A. Mitscher and Victoria Toews See book keywords and concepts

Green Tea and Oral Health A number of studies based on laboratory, animal, and human evidence indicate that green tea's polyphenols are beneficial for maintaining oral health. One of the more interesting studies located thirty-five volunteers who were willing to refrain from any oral hygiene, such as brushing or flossing, for four days. Instead, these volunteers rinsed their mouths with tea extract before and after eating and before bed. Rinsing with the tea greatly reduced the deposition of cavity-promoting plaque.

Bottom Line's Health Breakthroughs 2007 Bottom Line Health See book keywords and concepts

A study by dentist Howard Bailit and colleagues at the University of Connecticut found that a ban on amalgam fillings would raise costs, cut down on the number of cavities filled and hurt the oral health of most Americans. . - To learn more about amalgam fillings, vis-— it the Web site of International Health News at www.yourhealthbase.com/amalgams.html. Heart Disease The results for women are particularly troubling. "Clearly heart attacks are being missed in women, and these are women who were in the health-care system," says Dr.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

In one study, administration of vitamin C plus flavonoids improved oral health in a group of people with gingivitis; there was less improvement, however, when vitamin C was given without flavonoids. Take 1,000 mg of vitamin C and 500 mg of flavonoids twice a day. Coenzyme Q10 (CoQ10) deficiency has been found in people that suffer from gingivitis. Some researchers believe this deficiency could interfere with the body's ability to repair damaged gum tissue. Take 60-100 mg of CoQ10 a day for at least eight weeks. Some studies have shown that a 0.

O Zinc benefits oral health by stabilizing the gum membrane, increasing antioxidant S activity, promoting collagen synthesis, inhibiting plaque growth, and numerous Q other immune activities. Take 15-30 mg of zinc in the picolinate form. Herbs: Bloodroot contains properties that inhibit bacteria that breed in the mouth. CO Toothpastes and mouth rinses containing bloodroot should be used according to manufacturer's directions.

Transdermal Magnesium Therapy Mark Sircus See book keywords and concepts

Issues: Arthritis Inflammation, Sinus, Headaches, oral health as the tops come off and they seem to have what look like large pores all over them; but it does work. Those baths are terrific! I am sleeping better, in spite of the boils, than I have in 10 years. By better, I mean I seem to sleep deeper and feel more rested, plus don't wake up as often at night and fall asleep easier. My sinuses don't get nearly as congested at night now—they tried everything to stop my almost continuous sinus infections but nothing worked.

The Healing Miracle of Coconut Oil Bruce Fife and Jon J. Kabara See book keywords and concepts

In recent years the focal-infection theory has made a comeback. Poor oral health has been linked with numerous health problems including diabetes and ulcers, but the most striking correlation is with cardiovascular illnesses such as heart disease, stroke, and atherosclerosis. A definite link between oral health and heart disease has been demonstrated. Several studies have found that heart disease patients have more tooth decay and higher rates of gum disease. The reverse is also true. Those with poor dental health are more likely to suffer a heart attack.

The New Holistic Health Handbook: Living Well in a New Age Berkeley Holistic Health Center and Shepherd Bliss See book keywords and concepts

Of course, there are many variables in maintaining good oral health. Diet, fluoride therapy, exercise, and heredity can all play important roles in a person's state of oral health. The most important factor, however, is the energy that the individual puts into it. By investing a small amount of time (usually less than five minutes per day), one can maintain good dental health for a lifetime. Suggestions for Further Reading Charles A. Amanta, Jr., D.D.S., and Robert C. Brachett, D.D.S., M.S., Dialogue on Preventive Dentistry. March Publishing, 1971. Thomas McGuire, D.D.S.

The Clinician's Handbook of Natural Healing Gary Null, Ph.D. See book keywords and concepts

In this general review article on the role of vitamin C and oral health, the author notes that vitamin C's role in maintaining healthy teeth and gingivae remains unchallenged. —A.B. Rubinoff, et al., "Vitamin C and oral health," Journal of the Canadian Dental Association, 55(9), September 1989, p. 705-707. This study found a direct relationship between low ascorbic acid status and gingival inflammation in healthy young men between the ages of 19-28 whose ascorbic acid intake was carefully controlled over a 3 month period. —P.J. Leggott, et al.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

Effects on Teeth and Gums Beyond oral cancer, tobacco affects oral health in a number of other ways. In a recent study of Canadians 50 years of age and older, smokers were more likely than non-smokers to have lost all their natural teeth, to have remaining teeth with decayed and filled root surfaces, and to have significant gum disease. Effects in Pregnancy Smoking has a direct effect on the growth of the fetus. The more the mother smokes during pregnancy, the lower the weight of the newborn infant.

Attaining Medical Self Sufficiency Duncan Long See book keywords and concepts

Oral Surgeon (also known as an "Oral Pathologist"): This dentist identifies teeth that should be removed to preserve oral health. For example, many people have wisdom teeth that will come in where they don't belong or where there isn't room for them. An oral surgeon can determine which and when such teeth should be removed. Oral surgeons may also work with patients having mouth cancer or do re-constructive work following a disease or accident that has damaged the teeth, mouth, or gums as well as the tissue around these areas.

Prevention's Healing With Vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease The Editors of Prevention Magazine Health Books See book keywords and concepts

Vitamin C for Relief Though studies have not yet been done to prove their effectiveness, vitamin C supplements get their share of kudos. oral health experts tout this vitamin as an effective means of preventing canker sores. "Actually, it works against cold sores and canker sores," says Craig Zunka, D.D.S., past president of the Holistic Dental Association and a dentist in Front Royal, Virginia. "But since you can't feel a canker sore coming on, you have to take vitamin C every day instead of just at the onset of an outbreak, the way you can with cold sores.

Here's what oral health experts recommend eating (or not eating). Avoid citrus. Acidic foods such as tomatoes and citrus fruits can both aggravate an existing sore and stimulate an outbreak, according to research gathered by the American Academy of Otolaryngol-ogy-Head and Neck Surgery. If you're prone to canker sores, go easy on things such as grapefruit and lemonade. Eat more yogurt. Eating yogurt each day keeps canker sores away, says Julian Whitaker, M.D., founder and president of the Whitaker Wellness Center in Newport Beach, California.

Although oranges and grapefruit are excellent sources of both vitamin C and bioflavonoids, too much citrus can backfire and ttigget canket sore outbreaks in people prone to these pesky lesions. So oral health experts say that supplementation is your best bet if you are prone to them. Prescriptions for Healing Only time is guaranteed to make canker sores go away. But if you want to speed healing and avoid new outbreaks, some experts say these nutrients might help.

Your best bet, say oral health experts, is to cover all your bases by taking a multivitamin/mineral supplement that includes the Daily Values of these nutrients. Squeeze on Vitamin E If, despite your best efforts, a canker sore puts in a bothersome appearance, a little vitamin E may be just what the doctor ordered. Only this time, suggests Dt. Zunka, instead of tossing back a vitamin E supplement ot filling up on vitamin E-rich foods, crack open a vitamin E capsule and slathet the oil directly on the sore for immediate pain relief.

I've also seen people have dramatic reductions in the number of cold sores they get each year just by substituting vitamin C with bioflavonoids for If recurrent cold sores have your lips in their grip, some oral health experts suggest that you might find relief from these nutrients. the vitamin C supplements they usually take," adds Dr. Zunka. "Then if you still start to get a cold sore, just take the high-dose regimen in addition to your regular supplement." Some people may experience diarrhea when taking more than 1,200 milligrams of vitamin C a day.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

A Water Pik—a hand-held device that shoots a jet of water to thoroughly rinse your teeth, especially between the teeth and at the gum line—is beneficial for thorough cleaning and good oral health. ¦ Twice a day, make a paste by mixing a equal amounts of hydrogen peroxide and baking soda. Peroxide kills bacteria; baking soda is cleansing and deodorizing. If you wish, you can add powdered or liquid zinc, folic acid, hawthorn extract, and /or echinacea, as well as aloe vera juice—experiment to find the mixture that suits you best. Apply the paste to your gums, both inside and out.

NUTRITIONAL SUPPLEMENTS ¦ The antioxidants—beta-carotene, vitamins C and E, selenium, and zinc—all enhance oral health. Take an antioxidant formula that supplies at least 10,000 international units of beta-carotene, 500 milligrams of vitamin C, 200 international units of vitamin E, and 20 milligrams of zinc twice daily. Note: If you are taking an anticoagulant (blood thinner), consult your physician before taking vitamin E. ¦ Coenzyme Q10 increases the supply of oxygen to the tissues and can help heal a receding gumline.

CONVENTIONAL TREATMENT ¦ If your doctor rules out other causes, the problem is most likely related to an oral health problem, whether gum disease, extensive cavities, or inadequate hygiene. In this case, it is best to see your dentist without delay. ¦ Believe it or not, if you persistently complain of having bad breath and do not accept your doctor's assurances that there are no grounds for the complaint, you may be referred for psychiatric evaluation. DIETARY GUIDELINES ¦ Limit the amount of sugar in your diet. Base your diet on healthy whole foods.

DIETARY GUIDELINES ¦ Diet (and cleanliness) are important factors in sustaining good oral health. Avoid refined sugars and any foods that contain them, particularly foods with a sticky texture. Bacteria thrive on sugar, and it is particularly difficult to remove all residue from foods that adhere to the tooth surface. Simply avoiding the simple sugars that lead to tooth decay is a good place to start. ¦ To maintain strong teeth and healthy gums, eat a diet that emphasizes high-fiber foods such as whole grains and fresh (preferably raw) vegetables. Chew your foods thoroughly before swallowing.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

It can affect oral health by adding to tooth decay and infection. Until recently, dry mouth was regarded as a normal part of aging, as was the resulting gum disease and loss of teeth. It is now known that healthy older adults produce as much saliva as younger adults. Dry mouth is not a normal condition at any age. Whenever symptoms include burning of the tongue; difficulty in eating dry foods, wearing dentures, or speaking; frequent thirst; impaired taste; and/or dry cracked lips and dry skin at the corners of the mouth, the problem is likely to be dry mouth.

The Practical Encyclopedia of Natural Healing Mark Bricklin See book keywords and concepts

Anna was not very concerned about the problem because, like most people, she thought of oral health in terms of cavities, and she was proud of the fact that she brushed her teeth several times a day in the up-and-down manner she'd been taught, and very rarely needed a filling. But the condition of Anna's mouth told me that before too long, she would develop dental problems far more serious than cavities and would probably wind up needing a dental prosthesis, which is the polite name for false teeth.

The Miracle of MSM: The Natural Solution for Pain Stanley W. Jacob, M.D. See book keywords and concepts

To benefit oral health directly and help lessen the inflammation caused by plaque activity, you can also use MSM as a mouthwash. See Chapter 3 for directions on how to mix MSM crysrals and water. Swish the mixture in your mouth two or three times daily. MSM may also provide benefits when applied directly to the gums. Many patients have told us they have helped lessen the inflammation of gingivitis by repeatedly tubbing MSM crystals onto affected gum tissue. We would like to recommend that dentists look into the value of MSM as an oral and topical addition to their regular treatment.

To benefit oral health directly and help lessen the inflammation caused by plaque activity, you can also use MSM as a mouthwash. See Chapter 3 for directions on how to mix MSM crysrals and water. Swish the mixture in your mouth two or three times daily. MSM may also provide benefits when applied directly to the gums. Many patients have told us they have helped lessen the inflammation of gingivitis by repeatedly rubbing MSM crystals onto affected gum tissue. We would like to recommend that dentists look into the value of MSM as an oral and topical addition to their regular treatment.

The New Holistic Health Handbook: Living Well in a New Age Berkeley Holistic Health Center and Shepherd Bliss See book keywords and concepts

All that is necessary is to commit oneself to good oral health and then invest some time and effort toward that goal. The material that causes dental disease (bleeding and cavities) is a whitish-yellow material that sticks to the teeth. It is called "plaque," and is composed primarily of bacteria and food. These bacteria love sugar especially, since it is easily digested by them. As the bacteria that live in the plaque use this food, they give off a waste product that is an acid.

Diet, fluoride therapy, exercise, and heredity can all play important roles in a person's state of oral health. The most important factor, however, is the energy that the individual puts into it. By investing a small amount of time (usually less than five minutes per day), one can maintain good dental health for a lifetime. Suggestions for Further Reading Charles A. Amanta, Jr., D.D.S., and Robert C. Brachett, D.D.S., M.S., Dialogue on Preventive Dentistry. March Publishing, 1971. Thomas McGuire, D.D.S., The Tooth Trip: An Oral Experience. Random House/Book works, 1972. Joe McKeown, D.D.S.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

Dental caries are not a fact of life, just a reflection of how damaging refined carbohydrate in general and sugar in particular can be for your oral health. REFINED SUGAR AND CAVITIES: THE WORST COMBINATION Preventing cavities? Before you spoon any more sugar on your cereal, consider these facts: 1. If a well-meaning friend or teacher told you that all sugars— sucrose, maltose, glucose, fructose, dextrose, whatever—are alike, when it comes to cavities, don't believe it. This information came from studies with rodents that are now discredited.

A test like this with school children was actually conducted in London by an oral health team at Guy's Hospital.89 A hard-to-remove layer of plaque, with a high bacteria count, built up on their teeth. If unchecked, this could lead to substantially increased caries. // you ate bread rather than candy and neglected to brush, the results wouldn't be quite as bad. A second control group used in the cited study was fed on a wheat-starch confection, with far less plaque buildup after the trial period. This is not an isolated example, but a common outcome, as Dr. L.E.A. Folke et al.

Textbook of Natural Medicine 2nd Edition Volume 2 Michael T. Murray, ND See book keywords and concepts

Nutrition, diet and oral health. In: Worthington-Roberts B, ed. Contemporary developments in nutrition. St Louis, MI: Mosby. 1981: ch. 14 19. Alvares O, Altman L, Springmeyer S et al. The effect of subclinical ascorbate deficiency on periodontal disease in nonhuman primates. J Periodontal Res 1984; 16: 628-636 20. Woolfe S, Hume W, Kenney E. Ascorbic acid and periodontal disease: a review of the literature. J Western Soc Periodontal 1980; 28: 44-60 21. Alfano M, Miller S, Drummond J. Effect of ascorbic acid deficiency on the permeability and collagen biosynthesis of oral mucosal epithelium.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Based on their findings, the study's lead researcher advised, "People may need to pay more attention to their oral health, as it may influence their systemic health."39 Preventing and Reversing Heart Disease Through the use of a variety of natural therapies, the risk of heart disease may be greatly reduced. These same approaches may also benefit those already suffering from heart disease.

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