Steven V. Joyal See book keywords and concepts | SLOW-COOKED CHICKEN AND OLIVES
Serves 4
4 boneless, skinless chicken breasts Vi cup red or white wine Vi cup olive oil
1 tablespoon oregano
2 bay leaves
6 cloves garlic, crushed
1 teaspoon ground black pepper
1 teaspoon salt
2 tablespoons capers Vi cup green olives Vi cup black olives
Place chicken in the slow cooker. Combine the remaining ingredients and pour over the chicken. Cook on low for 6 to 7 hours. | Mike Adams, the Health Ranger See article keywords and concepts | I'm really into exotic olives and Mediterranean background, so I really love olives and olive oil. We do hemp seeds and hemp seed oil. We do many different exotic types of raw food bars that people make; different companies that are out there making Goji cacao bars or vanilla oat bars that are made out of raw food ingredients. We have a lot of that stuff. We also do a lot of distribution of information in the field of raw food.
Mike: You do a great job of getting information out. That's what I really admire about your work. It is not just about moving products or selling cases of product. |
Nontoxic, Natural and EarthwiseDebra Lynn Dadd See book keywords and concepts | | HE Earthwise olives
Gaeta Itri Organic olives (Gaeta Imports). From their family estates in Italy. Gaeta Imports.
Jaffe Brothers. Tree-ripened canned olives. Also sun-dried Greek black olives and pitted Italian olives.
Pasta and Pasta Sauces_
Harmful ingredients: pesticide residues. At the Store/By Mail
Although most have pesticide residues, pastas are generally additive-free. Below I've listed brands that are organically grown, whole grain, or for special diets.
HE Earthwise pastas
Country Life Natural Foods. | Brigitte Mars, A.H.G. See book keywords and concepts | In general, olive oil should not be heated to a high temperature, or its flavor will deteriorate.
The olives themselves are also edible. Raw, unripe olives are extremely bitter. They are often cured in lye, salt, or vinegar before being eaten.
Other Uses
Olive has been a symbol of peace since ancient times; the olive branch is still used as a symbol of peace for the United Nations. Olive oil has long been used in oil lamps. It is often included in cosmetic creams and lotions for its emollient properties. | Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts | Servings: 2 Prep Time: 5 minutes
Serving Size: 1 roll-up Total Time: 5 minutes
Volume: 2 roll-ups
2 6" whole wheat tortillas
1 cup spinach leaves
6 thin slices (V8" thick) red onion
6 thin slices (Vs" thick) peeled cucumber
4 pitted black olives, sliced
4 cherry tomatoes, cut in half
'A cup soy nuts
2 teaspoons extra virgin olive oil
Lay the tortillas on serving plates. Top each with half of the spinach, onions, cucumbers, olives, tomatoes, and soy nuts. Drizzle each top with 1 teaspoon of the oil. Roll up the tortilla and hold it together with toothpicks, if necessary. | Mike Adams, the Health Ranger See article keywords and concepts | I'm really into exotic olives and Mediterranean background, so I really love olives and olive oil. We do hemp seeds and hemp seed oil. We do many different exotic types of raw food bars that people make; different companies that are out there making Goji cacao bars or vanilla oat bars that are made out of raw food ingredients. We have a lot of that stuff. We also do a lot of distribution of information in the field of raw food.
Mike: You do a great job of getting information out. That's what I really admire about your work. It is not just about moving products or selling cases of product. | Ben-Erik van Wyk See book keywords and concepts | The first pressing is referred to as "extra virgin" or "virgin" - these oils retain the flavour of the olives, while refined oils have all the smells and flavours removed. Uses & properties olives can be stuffed with red peppers, onions or nuts and have numerous uses as snack food and ingredient of savoury dishes. Olive oil is typical of southern European cooking but has become popular all over the world as premier cooking oil and salad oil. Nutritional value olives have the highest energy yield of all fruits (up to 200 kcal per 100 g) and are rich in minerals (calcium, potassium) and vitamins. | Tori Hudson, N.D. See book keywords and concepts | Food sources are bananas, potatoes (especially peels), olives, bran, and green leafy vegetables. Herbs are nettles, dandelion, alfalfa, and chamomile.
Potassium
Recommended dietary allowance (RDA):
Pregnant or nursing: 99 mg per day; should not be taken unless prescribed by your practitioner Tolerable upper intake level (UL): Pregnant or nursing: 99 mg per day; should not be taken unless prescribed by your practitioner Food sources: bananas, potatoes (especially peels), olives, bran, green leafy vegetables Herbal sources: nettles, dandelion, alfalfa, chamomile
Zinc. | Elaine Magee See book keywords and concepts | Eating olives as an appetizer, garnish, or entree embellishment is always an option, too. Those 30-plus precious phytochemicals in olive oil, many of which have antioxidant and anti-inflammatory action in the body, helping to promote heart health and protect against cancer, are also in the olives themselves.
7. PUT PLANT STEROL-EN RICH ED MARGARINE TO WORK
Sometimes you need a spreadable fat option for waffles or toast or for a nonoil fat when baking. You might as well reach for a great-tasting margarine with a dose of plant sterols and a healthier fatty-acid profile. | Jonny Bowden, M.A., C.N.S. See book keywords and concepts | Pecans have only 1 usable gram of carbohydrate mixed with its 21 grams of fat. olives have no grams of carbohydrate (they're on her combo list for God only knows what reason). And the carb content of an entire avocado—which is not exactly one portion—is only 5 grams. These foods are all almost entirely fat (good fat, of course), but are considered "funky" because they have trace amounts of carbs mixed in (except for the olives, which have none). Therefore, according to Somers, you can't eat these foods while losing weight. | David W. Grotto, RD, LDN See book keywords and concepts | Owen RW et al. olives and olive oil in cancer prevention. Eur / Cancer Prev. 2004 Aug;13(4):319-326.
Onions www.onions-usa.org
Arai Y, Watanabe S, Kimira M, Shimoi K, Mochizuki R, Kinae N. Dietary intakes of flavonols, flavones and isoflavones by Japanese women and the inverse correlation between quercetin intake and plasma LDL cholesterol concentration. / Nutr. 2000 Sep;130(9):2243-2250.
Chu YF, Sun J, Wu X, Liu RH. Antioxidant and antiproliferative activities of common vegetables. J Agric Food Chem. 2002 Nov 6;50(23):6910-6916.
Craig WJ. Phytochemicals: Guardians of our health. | Brigitte Mars, A.H.G. See book keywords and concepts | The reddish to dark purple berries resemble black olives and have a hard brown seed within.
Be careful when harvesting this plant from the wild, as its native habitat is often also habitat for diamondback rattlesnakes.
SCHIZANDRA
Botanical Name
Scbisandra chinensis (syn. Kadsura chinensis), S. spbenantbera
Family
Schisandraceae (Magnolia Vine Family) Etymology
The genus name, Scbisandra, derives from the Greek schisis, "crevice," and andros, "man," in reference to the cleft on the stamen of some varieties. | Craig Pepin-Donat See book keywords and concepts | I like to have fun with making salads and add things like mixed organic greens with roasted red peppers, hearts of palm, avocados, cucumbers, tomatoes, onions, scallions, olives, mushrooms, feta cheese and a variety of other items. Dressing can be as simple as balsamic or red wine vinegar with a little olive oil, along with pepper, oregano and garlic powder. Add broiled and sliced chicken or beef to make the salad a complete meal. | Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts | Oleuropein from olives may also have antibacterial properties. When unheated olives are brined to preserve them, oleuropein is converted into another chemical called elenolic acid. Elenolic acid has shown antibacterial actions against several species of Lactobacilli and Staphylococcus aureus and Bacillus subtilus in a test tube study.9 Whether or not the oleuropein in the leaf undergoes such a transformation is open to question at this point, raising some question as to its antibacterial effects and potential use for this purpose in humans. | Tori Hudson, N.D. See book keywords and concepts | A vegan diet rich in whole grains, legumes, fruits, vegetables, seeds, nuts, olives, and seaweed that is enriched with oils for stir-frying and in salad dressings results in a diet that derives about 15 to 20 percent of its calories from fat.
Nutritional Supplements
Vitamin E. For more than 35 years, clinicians have used vitamin E in the medical management of benign breast disease. This practice was initially based on positive reports from small numbers of patients as far back as 1965 and from subsequent studies in 1971, 1978, and 1982. | Andreas Moritz See book keywords and concepts | Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods. How many patients receive such dietary advice from their doctor or even stick to it? Please see Chapter 14 about the damaging side effects that arise from being on a prolonged low-fat diet or light-food diet.
But Doesn't Aspirin Protect Against Heart Disease? | Bill Sardi See book keywords and concepts | Researchers are also investigating small molecules, like polyphenols found in grapes, olives, tea leaves and berries, that can control telomerase. [Mutagenesis 17:539-50, 2002]
Gene targeted drugs
Researchers are also beginning to re-examine the concept behind anti-cancer drugs that target specific genes, because more than one gene is involved in cancer. Targeted cancer drugs such as Gleevec (Novartis) and Iressa (AstraZeneca), which are portrayed as "magic bullets" because they are designed to hit single, biological targets, have been disappointing. Gleevec ended up influencing other genes. | | Yes, and they are addressed by small molecules, like resveratrol from red wine, allicin from garlic, and oleuropin from olives, that switch hundreds of genes at a time. No mention of these.
"I think this is a turning point in biomedical research and I think it is a turning point for medicine, "said Anna Barker, deputy head of the NCI. In fact, it is tragic that no one confronts these health authorities on the misleading statements they continue to make. | | Like some other molecules found in olives and berries, resveratrol hinders all three major steps involved in cancer - the initiation (gene mutation), growth and spread (metastasis) of tumor cells, something no existing cancer drug does. It is a small molecule that can enter into the genetic machinery of living cells and favorably switch certain genes on or off. [Journal Nutritional Biochemistry 16: 449-66, 2005]
One cancer researcher calls the gene switching properties of resveratrol enormous. That statement is attributed to Dr. | | Life Sciences 62:541-6, 1998]
There is something unusual about olives - they can be placed in a dish and remain intact without the fungal spoilage experienced by most other foods, for over a year.
Structure Of Oleuropein
O-C6H11O5 is O - 6 - D - glucopyranose
A remarkable study conducted by researchers Hamdi Ham-di and Raquel Castellon provides the first evidence of the powerful manner in which oleuropein works to "cure" cancer. This study is drawing worldwide attention, even though it was conducted in animals and hasn't entered human trials as yet. | Judith J. Wurtman and Susan Suffes See book keywords and concepts | Pasta with Tuna, Fresh Basil, and Olives
A grown-ups' tuna casserole that can't be beat when fresh basil's in season. olives are high in oil, so count them as at least one fat exchange. If adding more than four olives, adjust your later fat consumption accordingly.
Serves 1
V/i cups cooked pasta
1 ounce of tuna packed in water, drained
1 clove garlic, crushed
'/2 cup fresh basil leaves, shredded
2 sundried tomatoes, drained and sliced into thin strips 4 Greek-type olives, pitted and diced
Toss ingredients together and serve warm or cold. | Bill Sardi See book keywords and concepts | Antioxidants extracted from pomegranates, onions, cranberries, grape skins, olives and cherries protect DNA from breakage by radiation or free radical bullets. The growth of cancer is inhibited by removing iron and copper from tumors through the use of rice bran extract (IP6). IP6 is also required to repair double-strand DNA breaks (where the DNA breaks at both ends). Resveratrol, known as a red wine molecule, activates a DNA repair gene (Sirtuin 1) and blocks cancer at all three stages of development (initiation, growth and spread), which is more than any anti-cancer drug can do. | Gabriel Cousens See book keywords and concepts | For the fat taste, we can use all sorts of oils: cold-pressed oils, walnut oil, flax, hemp, sunflower, sesame, soaked nuts and seeds, unsoaked nuts and seeds, nut butters, avocado, coconut, or olives. For acid taste, use citrus (including lemon, lime, grapefruit, and orange), apple cider vinegar, and sauerkraut. For salt, use Celtic salt, which contains eighty-two minerals. It is an uncooked, live salt. I consider miso a live food because when it is fermented, it is activated with enzymes. Miso creates a very nice salt taste, and barley miso can be used as a bouillon substitute. | Brigitte Mars, A.H.G. See book keywords and concepts | Raw, unripe olives are extremely bitter. They are often cured in lye, salt, or vinegar before being eaten.
Other Uses
Olive has been a symbol of peace since ancient times; the olive branch is still used as a symbol of peace for the United Nations. Olive oil has long been used in oil lamps. It is often included in cosmetic creams and lotions for its emollient properties. It is often used as a carrier for essential oils that need to be diluted before being applied, and it is considered a nutritive even when applied topically. Olive wood is esteemed in woodworking. | Gabriel Cousens See book keywords and concepts | Moroccan and African cuisines use olives, orange, lemon, tomato, and eggplant. Japanese and Chinese cuisines use lime, mung bean sprouts, bok choy, assorted veggies, snow peas, and cucumber. Middle Eastern and Greek cuisines use lemon, eggplant, tomato, and cucumber. Indian cuisine uses cauliflower, spinach, peas, and lemon. American cuisine features peas, carrots, lemon, and tomato. | Marshall Editions See book keywords and concepts | Diet: For acute sore throats eat foods that are light and mild in flavor, such as persimmons, olives, figs, turnips, peppermint, and honeysuckle. For chronic sore throats, pears and water chestnut are helpful. Avoid pungent and spicy foods.
NATUROPATHY j^y^fc^ Diet: Allicin, the compound responsible lor garlic's pungent odor, has JU^fi^^V antibiotic and antifungal properties that can heal many types of sore throat. (C^ ff^H Take two or more cloves, crushed or whole, at the first sign of a sore throat ^KJl^r and continue eating two cloves a day until your symptoms clear up. | | Diet: Luo Han Guo (momordica fruit), honey, pomegranates, kumquats, mandarins, tangerines, olives, and thyme are all helpful foods. To treat a prolonged cough, boil 200 g of ginger juice and 200 g of honey in a pan. Dissolve 30 ml of this mixture in boiling water and drink it twice a day. A tea made from 6 g of licorice root, 30 g of honey, and 10 g of vinegar, boiled for 10 minutes, can also be soothing.
NATUROPATHY
Diet: Eat chicken soup made with onions, garlic, and ginger to help raise immunity, decrease inflammation, and dispel toxins. Hot barley soup also helps to reduce phlegm. | | Diet: Eat light food with seasoning such as ginger, garlic, onions, olives, and Daikon radishes. These foods are good for helping recovery.
NATUROPATHY
CO
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CO
>-cc o I— < cc
Q_
CO
Diet: Eat light foods such as soups, steamed vegetables, and broths. Add ginger, garlic, and onions to your soup for their antimicrobial and anti-•J inflammatory effects. If you do not have an appetite, do not eat, but make
>gjlar sure you stay hydrated with water and herbal teas. Try to eat some berries and citrus fruit. These contain bioflavonoids and vitamin C, which help stimulate the immune system. | Herbert Ross, DC with Keri Brenner, L.Ac. See book keywords and concepts | Other fatty acids, derived from olives (oleic acid) and castor beans, have also been found useful for treating candidiasis.
Herbs are often used by alternative medicine practitioners to kill harmful yeasts and enhance immune function. They can be taken in teas, dried in capsules or tablets, or in suppository form. Herbs effective against Candida include oregano, thyme, peppermint, and rosemary. Barberry (Berberis vulgaris) and Oregon grape (Berberis aquifolium) can also be helpful. | Amarjit S. Basra See book keywords and concepts | Biophenols in table olives, J Agric Food Chem, 50: 3688-3692.
21. Boskou, D., 2000, Olive oil, World Rev Nutr Diet, 87: 56-77.
22. Visioli, F. and Galli, C., 2002, Phenolics from olive oil and its waste products. Biological activities in in vitro and in vivo studies, World Rev Nutr Diet, 88: 233-237; Visioli, F. and Galli, C., 2002, olives and their production waste products as sources of bioactive compounds, Curr Topics Nutr Research, 1: 85-88.
23. Boskou, 2000, Olive oil.
24. Visioli, F. and Galli, C. |
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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