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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

But the real benefits of cherries are not in plain sight, at least not if the only place you look is on the nutrition facts label. And when you understand the real benefits, suddenly the Newsweek reporter's comment starts to make a lot of sense. Why? Because cherries are loaded with antiinflammatory, antiaging, anticancer compounds that don't show up on your average nutrition facts label. The cancer-fighting agents in cherries include a flavonoid called quercetin, as well as ellagic acid and perillyl alcohol.

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

When the nutrition facts indicate that potassium is present, it's a plus. It's even better when the food contains more potassium than sodium. Total Carbohydrate Don't let the word total mislead you. This line indicates the total amount of carbs (including sugar) per serving, not in the entire package. If you have prediabetes or are overweight, you'll want foods with relatively few total carbohydrates. The next two lines in the nutrition facts box indicate the breakdown of those carbs, including the amount of dietary fiber and sugars. These sugars may be naturally occurring or added.

Whole Foods, funny math and the five dollar avocado (satire) Mike Adams, the Health Ranger See article keywords and concepts

Sure, the ingredient was listed on the product, but since the food was made locally, it had no nutrition facts label. If there had been such a label, the line for sodium might have read: sodium 25,000% - enough to power chemical rocket motors at NASA. At this point, I was pretty sure that the anti-vegetarian food pervert who spiked my potato salad with bacon also had control of the Whole Foods salt supply and was madly dashing about the kitchen, shirking mounds of sodium into recipes that otherwise would have been perfectly fine to eat.

How to get your natural health or green living product reviewed or recommended by NewsTarget Mike Adams, the Health Ranger See article keywords and concepts

Supporting literature is also important to include, especially if it shows the ingredients list and nutrition facts (if applicable.) How can we evaluate your product without the product inside? It's a two-stage process. If we like your product from the packaging, we will go out and buy a new bottle off the shelf, then use that for our review. We want to make sure we're testing the same product consumers might buy.

How food manufacturers trick consumers with deceptive ingredients lists Mike Adams, the Health Ranger See article keywords and concepts

Again, it's just another example of how food companies use nutrition facts and ingredients lists to deceive, not inform, consumers. Here are some additional tips for successfully decoding ingredients list labels: Tips for reading ingredients labels 1. Remember that ingredients are listed in order of their proportion in the product. This means the first 3 ingredients matter far more than anything else. The top 3 ingredients are what you're primarily eating. 2. If the ingredients list contains long, chemical-sounding words that you can't pronounce, avoid that item.

Deceiving consumers: Tricks of the food trade If the nutrition facts section on food packaging list all the substances that go into a food product, how can they deceive consumers? Here are a few of the most common ways: One of the most common tricks is to distribute sugars among many ingredients so that sugars don't appear in the top three.

Nutrition Facts box. You'll likely find some ridiculously high number there that has nothing to do with reality. A cookie manufacturer, for example, might claim that one cookie is an entire "serving" of cookies. But do you know anyone who actually eats just one cookie? If one cookie contains 0.5 grams of trans fatty acids, the manufacturer can claim the entire package of cookies is "Trans Fat FREE!" In reality, however, the package might contain 30 cookies, each with 0.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

Nutrition Facts' to Help Consumers Eat Smart," 1994. www.fda.gov/fdac/special/ foodlabel/facts.html. Waldron, J. T. and Cori Brackett. Sweet Misery: A Poisoned World. Documentary. Tucson, AZ: Sound and Fury Productions, Inc., 2004. Walker, Sophie. "J&J Sued Over Splenda Ad Campaign." Reuters, January 31, 2005. Walton, Ralph G. "The Possible Role of Aspartame in Seizure Induction." In Dietary Phenylalanine and Brain Function, edited by Richard J. Wurtman and Eva Ritter-Walker. Boston: Birkhauser, 1988. -. "Survey of Aspartame Studies: Correlation of Outcome and Funding Sources," 1998.

Bottom Line's Health Breakthroughs 2007 Bottom Line Health See book keywords and concepts

The US government recently mandated that trans fatty acids be listed on the nutrition facts label of every food. However, that's not enough to ensure that you're not getting these in your diet. To learn about trans fatty acids—and how to avoid them—we spoke to Mary Enig, a biochemist and one of the first experts to warn people about the dangers of trans fatty acids. THE MAKING OF TRANS FATTY ACIDS Trans fatty acids, also known as trans fats, are solid fats that are produced artificially by a process known as partial hydrogenation.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Because cherries are loaded with antiinflammatory, antiaging, anticancer compounds that don't show up on your average nutrition facts label. The cancer-fighting agents in cherries include a flavonoid called quercetin, as well as ellagic acid and perillyl alcohol. The Wonders of Quercetin and Ellagic Acid Quercetin has been found be researchers to be a potent anticancer agent. It also exhibits significant anti-inflammatory activity, which is why quercetin is one of my favorite supplements for allergies and asthma.

The Big Fat Health and Fitness Lie Craig Pepin-Donat See book keywords and concepts

How to Understand and Use the nutrition facts Label" From the Center for Food Safety and Applied Nutrition of the U.S. Food and Drug Administration "15-year Study Links Fast Food to Obesity" Sarah Boseley, health editor The Guardian (Friday, December 31, 2004) Very extensive report if you have the time to sift through it all. Chapter Five The Diet Deception We go on diets for the same reason we buy lottery tickets, hoping that this time well hit the jackpot. Principles for Success How many times have you proclaimed, "I need to go on a diet"?

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

But that's just what shows up on the nutrition facts label. There's way more to this picture than meets the eye. Raspberries' EUagic Acid Fights Cancer Cells with No Damage to Healthy Cells Raspberries are one of the best sources on the planet of ellagic acid. Ellagic acid, also found in cherries and strawberries, has been shown in animal research and in laboratory models to inhibit the growth of tumors caused by certain carcinogens.

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

Cubbison's Cheese and Garlic Croutons Beware of the Trans Fat Shell Game In 2006, the FDA began to require food companies to list trans fats (which are linked to prediabetes and cardiovascular disease) in nutrition facts boxes; however, amounts of trans fats that are less than 0.5 (one-half) gram per serving do not have to be listed. In other words, products containing 0.49 gram of trans fats (or less) can be labeled as having zero trans fats per serving. The catch? People can easily consume one or more grams by eating a large serving or two servings.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

But like grapes, many of their real benefits aren't readily apparent from the typical nutrition facts label. Cranberries Really Do Prevent UTIs Studies presented at the 223rd national meeting of the American Chemical Society show that the ruby red berries have some of the most potent antioxidants of any common fruits studied. They possess anticancer properties, inhibit the growth of common foodborne pathogens, and contain antibacterial properties to aid in the prevention of urinary tract infections (UTIs). Catherine Neto, Ph.D.

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

Serving Size and Servings Per Container You'll find the serving size and the number of servings per package located immediately below the words nutrition facts. The serving size is typically listed in the form of cups or tablespoons, but it may also be listed as "one bar," "two crackers," or "one slice," depending on the food's form. The weight of the serving is also listed in grams. (There are approximately 454 grams in a pound and approximately 28 grams in an ounce.

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

The format of this label is similar to that for the nutrition facts label on foods, but it also allows for more flexibility in reporting non-nutrient components. For example, a ginseng supplement would indicate the number of micrograms in the supplement, but no daily value is given. E. How Do Current Food Group Intakes Compare to Recommendations? Because the supporting databases for calculating intakes of MyPyramid food groups have only recently been available, an evaluation of intakes relative to the MyPyramid recommendations has not been published for the national survey data.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

It's easy to find sodium on a food label listed in milligrams right on the nutrition facts panel, though it can be a bit tricky sometimes to figure out how much is too much. Remember too that a high-sodium diet, in addition to being implicated in soaring rates of hypertension, can throw a monkey wrench into your efforts at weight control. Sodium makes you retain water and can make you feel bloated and discouraged. It can also, duh!

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

Read nutrition facts label on margarines and salad dressings to choose those lowest in saturated fat. Some margarines are now trans-fat free. ?Choose whole grain foods for most grain servings to get added nutrients, such as minerals and fiber. For example, choose whole wheat bread or whole grain cereals. ?If you have trouble digesting milk and milk products, try taking lactase enzyme pills (available at drugstores and groceries) with the milk products. Or, buy lactose-free milk, which has the lactase enzyme already added to it. ?

By examining either the ingredient list (for a calcium salt) or the nutrition facts, it is possible to quickly tell if the product provides substantial amounts of calcium. For most nutrients, amounts in weights such as grams, milligrams, or micrograms would not be meaningful to most consumers. As a result, the nutrients are shown as a percentage of a daily value (DV). For vitamins and minerals, these DVs are based on reference daily intakes, which in turn are based on the RDAs from 1968 [55].

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

How to Understand and Use the nutrition facts Label," November 2004. http://vm .cfsan.fda.gov/~dms/foodlab.html. Yankee Grocery. "Maple Syrup Nutritional Information." http://www.yankeegrocery.com/ maple_nutrition.html#nutritionaldata. CHAPTER 21: HOW CAN I SQUASH MY SUGAR CRAVINGS? AND OTHER FREQUENTLY ASKED QUESTIONS (FAQS) Acesulfame-K Toxicity Information Center, http://www.holisticmed.com/acek/. Alexander, Kelly. "Sweet Relief? A Sugar Snob Taste-Tests Splenda and Other Sweeteners." Slate, September 11, 2002. http://slate.msn.com/id/2070686/. Allan, Christian B., and Wolfgang Lutz.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

You should always check the nutrition facts label on products before purchasing them. (See page 5 in Part One for how to interpret the nutrition facts label.) Q Try a Mediterranean diet—high in fish, whole grains, fruit, nuts, vegetables, and olive oil; low in meat, dairy products, and polyunsaturated fat. Q Drink ten 8-ounce glasses of liquids daily. Herbal teas and steam-distilled water with trace minerals (such as ConcenTrace from Trace Minerals Research) added are good. Taken before meals, they help to reduce your appetite.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

Sure enough, she found that it contained high-fructose corn syrup listed in the ingredients just below the nutrition facts panel. Many canned goods that you might not expect contain this sweetener, so as you scour your pantry (and of course when you shop), please read labels carefully and avoid buying foods with this ingredient. High-fructose corn syrup has invaded your kitchen for a reason. It's a bit sweeter and much, much cheaper than cane sugar and for many people it has gradually corrupted their sense of taste until they've become virtually addicted to sweets. We love sweet foods.

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

This single serving, according to the nutrition facts box, should make three pancakes. That seems pretty straightforward; however, the box doesn't indicate that these would be extremely small pancakes compared with the pancakes people normally eat for breakfast. Meanwhile, the package's cooking instructions start with a full cup of flour—three times as much as in that single serving—so the listed amounts of calories, carbs, and trans fats should be multiplied by three. The math gets even more convoluted.

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

Your Daily Values may be higher or lower depending on your calorie needs: Total Fat Sat Fat Cholesterol Sodium Dietary Fiber Calories: 2,000 2,500 Less than 65g 80g Less than 20g 25g Less than 300mg 300mg Less than 2,400mg 2,400mg e 300g 375g 25g 30g Quick Guide to % daily Value 5% or less is low 20% or more is high FIGURE 5 How to read a nutrition facts label. Adapted from USDHHS, USDA. (2005). Finding your way to a healthier you: based on the Dietary Guidelines for Americans [24]. and the current recommendation for saturated fat intake (less than 10% of energy intake).

Nutrition Facts" to help consumers eat smart. FDA Consumer 27(4), 22-27'. 16. Kurtzweil, P. (1998). An FDA guide to dietary supplements. FDA Consumer 32(5), 28-35. 17. Institute of Medicine (IOM). (1994). How should the Recommended Dietary Allowances be revised? National Academy Press, Washington, DC. 18. National Research Council (NRC), Food and Nutrition Board. (1986). Nutrient adequacy: assessment using food consumption surveys. National Academy Press, Washington, DC. 19. Thompson, F. E., and Beyers, T. (1994). Dietary assessment resource manual. J. Nutr. 124, 2245S-2317S. 20.

Check the product's nutrition facts Label. d?t content changes serving counts for fats and oils: For example, 1 Tbsp of regular salad dressing equals 1 serving; 1 Tbsp of a low-fat dressii servings. Need to put reference number in....

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

Cholesterol The next line of the nutrition facts box indicates the amount of cholesterol, in milligrams (mg) per serving. Yet this information maybe a little deceiving. A cholesterol-free product may contain sugars, other refined carbohydrates, or trans fats, each of which can boost your body's production of cholesterol. If you have concerns about your cholesterol levels, pay very close attention to the amount of sugars, carbs, and trans fats in foods. Sodium Salt is often added to help preserve foods and to improve what would otherwise be tasteless.

The number of servings (portions) listed in the nutrition facts boxes of packaged foods is practically meaningless, and many food companies understate serving sizes so that people think foods are low in sugar, carbs, or fats. But unrealistically small servings leave people unsatisfied, so they end up eating more. What's a modest serving? A serving of protein or vegetables is roughly the size of the palm of your hand or a deck of cards. A serving of starchy foods would be a little smaller. You can certainly eat larger quantities of vegetables and salads, and their bulk will help to fill you up.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

Different foods have different details on their nutrition facts panel and ingredients list that become important depending on the type or category of food. What information you should pay particular attention to on these labels is not provided by food manufacturers or even many health-care professionals.

Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back Michele Simon See book keywords and concepts

Ellen Fried, who teaches food law at New York University, recalls stopping at a McDonald's in New York where "they had one of those huge, 'mice type,' nutrition facts posters posted on one wall near the register. However, it was from 1998 or 1999; not sure which, but definitely last century, Arch burger and all. Good for time travelers, but little else."14 Another way that chains make it hard to access nutrition information is by relegating it to brochures or company Web sites. Not all chain restaurant goers have access to the Internet, for starters.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.