Menstrual pain

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PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

Premenstrual Pain Calcium supplementation was effective in reducing premenstrual pain, but not menstrual pain, in a prospective, randomized, double-blind, placebo-controlled, parallel-group, multi-center clinical trial of premenstrual syndrome. Subjects (n=497) were given calcium 1,200 mg daily or placebo for three menstrual cycles. Outcome measures included a daily subjective rating scale with 17 core symptoms, of which three were pain-related, and four symptom factors, of which one was pain-related.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Cimicifuga Racemosa is for severe menstrual pain that gets worse as the flow increases. There are shooting and cramping pains that radiate across the pelvis or into the thighs. Lachesis is helpful for menstrual pain and large, purplish clots. The woman feels warm and jealous. Magnesia Phosphorica is for pelvic pain, cramping, and bloating that feel better when heat is applied. The woman feels worse in the cold air or when the painful area is touched. Pulsatilla (Pulsatillapratensis) is for menstrual pain when the pain is changeable.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Food allergies may contribute to water retention, gas, and bloating, which may contribute to congestive menstrual pain. • An increase in exercise may improve blood flow to the uterus and create an optimal pelvic musculature that will tend to reduce the incidence of menstrual discomfort. • Maintain optimal digestive function. Irregular bowel habits may be correlated to primary dysmenorrhea.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Lachesis is helpful for menstrual pain and large, purplish clots. The woman feels warm and jealous. Magnesia Phosphorica is for pelvic pain, cramping, and bloating that feel better when heat is applied. The woman feels worse in the cold air or when the painful area is touched. Pulsatilla (Pulsatillapratensis) is for menstrual pain when the pain is changeable. The woman feels weepy and better when comforted and has a strong craving for sweets. Sepia is for hormone imbalance, where the woman feels irritable, has pain with intercourse, and craves sweets, as well as salty and/or sour foods.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

In folk medicine it is used internally to regulate menstruation and to relieve menstrual pain, irrigation therapy for inflammatory diseases of the lower urinary tract, gout, arteriosclerosis, for severe irritation resulting from bronchitis and diabetes (ground Juniper berries). It is often chewed for halitosis. Homeopathic Uses: Juniperus communis is used for discharge disturbances of the efferent urinary tract and dyspeptic complaints. contraindications Contraindicated in inflammatory renal diseases. Pregnancy: Not to be used during pregnancy.

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide Brigitte Mars, A.H.G. See book keywords and concepts

Use cold-water sitz baths for back and lower organ problems such as menstrual pain, pelvic inflammatory disease, hemorrhoids, and congestion in the liver and spleen. A cold compress can be applied to the forehead to improve the effect. A hot sitz bath increases circulation to the area and can break up congestion and relieve pain. Sitz baths can be taken alternately hot and cold, with 3 minutes in hot water followed by 2 minutes in cold, repeating up to three times but always ending with cold. When you're finished, keep warm.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

For mild menstrual pain, do only one or two of the exercises. Do these exercises twice a day for 10 consecutive days before menses. Exercise 1 • Stand at a right angle to the wall with left elbow on the wall on a level with the left shoulder. • Tilt pelvis forward. • Keeping knees slightly flexed, to avoid hyper-extending them, move left hip until it touches wall. • Return to original position. • Repeat 5 times. • Repeat sequence with right elbow on the wall. Exercise 2 • Stand facing the wall with both elbows on wall on a level with shoulders.

Supplementation with flax oil (high in omega-3 fatty acids), hemp oil, borage oil, black current oil, and evening primrose oil (all high in linoleic acid and GLA) is one way of favorably altering the synthesis of the beneficial prostaglandins; the end result likely will be fewer uterine contractions and less menstrual pain. As mentioned earlier, after the rise of progesterone in the second half of the menstrual cycle followed by its decline right before menstruation, omega-6 fatty acids, particularly arachidonic acid, are released.

Vasospasm of the uterine arteries may be responsible for the menstrual pain. Vitamin B3 (Niacin) 100 mg twice daily throughout the month 100 mg every 2-3 hours during episodes of menstrual cramps Vitamin C and Rutin. In a follow-up study, the author of the niacin study also found that rutin with ascorbic acid increased the effectiveness of niacin in the treatment of menstrual cramps.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

In Peruvian herbal medicine systems today the plant is employed for diarrhea, gastroenteritis, gastric disorders, and menstrual pain. Indians throughout the Amazon make a leaf decoction —a tea made by boiling the leaves —and use it for mouth sores and bleeding gums. A decoction is also recommended as a gargle for sore throats, laryngitis, and swelling of the mouth, and is used externally for skin irritations and discharges. A Chinese study published in 2004 noted that the guava leaves contained "remarkably high phenolic content.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

The Mirena is an important option in contraception—a method that provides 99 percent protection and decreases menstrual pain and heavy flows. Insertion of an IUD must be done in a practitioner's office. Most women report nothing more than light cramping. STI testing for chlamydia and gonorrhea should precede insertion. Infections caused by the insertion itself are rare and may occur approximately 1 percent of the time, within 30 days of insertion. An antibiotic can be utilized to prevent infection. If you do become pregnant, the IUD should be removed.

The Big Fat Health and Fitness Lie Craig Pepin-Donat See book keywords and concepts

Vioxx relieved symptoms of osteoarthritis and acute pain in adults, menstrual pain in women and rheumatoid arthritis pain in adults and children. The drug was approved in May 1999. That means the drug was on the market for a total of five years and four months before being pulled from the market. Consider how many people took the drug during that five-year, four-month period.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

NATUROPATHY Diet: Constipation is often linked to menstrual pain. Eat a high-fiber diet to guard against this. Vegetables, fruits, whole grains, nuts, seeds, and beans all contain high levels of fiber. Ground flaxseeds, also high in fiber, can be sprinkled on salads and cereals. If you eat meat, stick to organic, hormone-free beef and chicken to avoid hormonal imbalances in your body. Diets low in inflammatory foods are essential for the relief of pain with periods. These foods include hydrogenated fats, sugar, processed carbohydrates, wheat, and dairy products.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief David Winston, RH(AHG), and Steven Maimes See book keywords and concepts

The name motherwort comes from this plant's long history of use for women with reproductive problems, including menstrual pain, lack of menstruation, ovulatory pain, and menstrual headaches. I also use it with passionflower for menopausal insomnia. With this type of insomnia, a woman has little or no difficulty falling asleep but routinely wakes up at 2 or 3 a.m. and can't get back to sleep. The combination of these two herbs with a possible addition of fresh milky oat or lavender can treat this problem effectively. Chinese motherwort (L. heterophyllus) is known as yi mu cao.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

Lachesis: If menstrual pain is accompanied by a clotted flow that is dark in color, try Lachesis. Cramping pains are relieved as soon as menstrual bleeding begins. Sufferers also experience mood swings and disturbed sleep from mid-cycle until the beginning of a period. Phosphorus: To treat menstrual bleeding that is not heavy, but continues for an extended period and is bright red in color, use Phosphorus. Those who respond well to this remedy are anxious and fearful, but are calmed by reassurance and attention.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Specifically, intake of dietary fiber has been shown to be inversely proportional to menstrual pain.12 Both calcium and magnesium reduce muscular tension, fiber helps to regulate the bowel function, and potassium has a diuretic effect that can aid in reducing bloating. Beans are also good sources of calcium, magnesium, potassium, and protein. Many vegetables are high in the calcium, magnesium, and potassium that help to relieve and prevent muscle spasms. Fruits are an excellent form of natural anti-inflammatory substances like bioflavonoids and vitamin C.

The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing Gary Null and Amy McDonald See book keywords and concepts

Since I started Gary's protocols, I have had no menstrual pain and a cyst in my breast is shrinking. I have firmer breasts, more energy, have lost weight, and now I am working on ridding myself of negative thought patterns. JEAN My husband and I began to notice our bodies were not in good condition. He was a meat and potatoes man and a very picky eater. Over the years, he was exposed to lead paint and cadmium on his job and developed nocturnal seizures, low energy, digestive discomfort, and memory loss. I handled stress badly and was often intolerant.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

Take 400 IU a day of a natural vitamin E with a blend of mixed tocopherols to relieve menstrual pain and breast tenderness. Evening primrose can counter the inflammatory hormones causing pain. Take 2,000-3,000 mg of evening primrose oil with 200-300 mg of gamma-linolenic acid (GLA) a day. Herbs: Black cohosh has a history as a folk medicine for relieving menstrual cramps. Take 250 mg three times a day of a dry powdered extract. Tinctures can also be taken at 2-4 ml three times per day. Blue cohosh has also been used traditionally for easing painful menstrual periods.

The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing Gary Null and Amy McDonald See book keywords and concepts

Calcium supplementation was shown to alleviate three premenstrual symptoms—mood changes, water retention, and pain—and to relieve menstrual pain. Schizophrenia_ Membrane Phospholipid Composition, Alterations in Neurotransmitter Systems and Schizophrenia, du Bois TM; Deng C; et al. Progress in Neuro-Psy-chopharmacology & Biological Psychiatry, 2005 July, 29(6):878-888. Supplementation with polyunsaturated omega-3 fatty acids (PUFA) can improve mental health rating scores in people with schizophrenia.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

NATUROPATHY < O o o CO cc Diet: More than one study has reported less menstrual pain and a reduction of heavy bleeding when the amount of omega-3 fatty acids, which are found in oily fish such as salmon, sardines, and mackerel, and T^j^M in walnuts and flaxseeds, is increased in the diet. Some research has shown that limiting salt may help minimize bloating. Foods high in thiamine have been found to be helpful in all sorts if menstrual ailments. Thiamine is found in almost all foods, but the best source is pork.

The Healing Power of Rainforest Herbs: A Guide to Understanding and Using Herbal Medicinals Leslie Taylor, ND See book keywords and concepts

In fact, an infusion or decoction made from the leaves and/or bark has been In herbal medicine systems, guava is used for diarrhea, gastroenteritis, intestinal worms, gastric disorders, coughs, menstrual pain and hemorrhages, and edema. used by many tribes for diarrhea and dysentery throughout the Amazon, and Indians also employ it for sore throats, vomiting, stomach upsets, vertigo, and to regulate menstrual periods. Tender leaves are chewed for bleeding gums and bad breath, and it is said to prevent hangovers (if chewed before drinking).

Plants of the four winds - The magic and medicinal flora of Peru Rainer W. Bussmann and Douglas Sharon See book keywords and concepts

Diabetes, Liver, Prostate, Allergies, Menstrual regulation, Blood related illnesses, Inflammation of the Kidneys, Inflammation of the Uterus, Inflammation of the Liver, Inflammation of the Bladder, Cysts, Inflammation of the Ovaries, Uterus, Complement Blood pressure, menstrual pain, Inflammation (general), Spiritual Flowering; 2. Good Luck, Good Business, Protection, Good Fortune, Good Health Mullaca Mistura, Mullaca, Mullaca Real Gaultheria erecta Vent.

Generation Rx: How Prescription Drugs are Altering American Lives, Minds, and Bodies Greg Critser See book keywords and concepts

Clinical trials of the drug in some five thousand patients were favorable, showing that Vioxx relieved pain not only in arthritics, but also after dental surgery and in women with severe menstrual pain. In that way it was just as good as a traditional NSAID. Then the team went further. Using an endoscope to examine the gastrointestinal tract of those patients, it was found that Vioxx was comparable to a placebo in terms of disturbance to the gut — on that count it was much better than traditional NSAIDs. There were, in the growing excitement about the drug, some concerns.

Natural Health Solutions Mike Adams See book keywords and concepts

Note when the menstrual pain occurs: Is it before the period, during the period or after the period? Is the pain sharp, or is it dull and achy? Does applying external heat help the pain, or does that make it worse? Also, does the pain respond to pressure? In other words, if you press in the regions that hurt, does that make them feel better or worse? This information is invaluable to a traditional Chinese medicine practitioner, who can then prescribe the correct herbs and acupuncture therapy that can help you rebalance energy in your abdominal region.

In terms of acupuncture and acupressure, there are specific points that tend to be very helpful for menstrual pain. Those are known as the spleen meridian points, spleen 6, spleen 8, and spleen 10. But this isn't a self-treatment issue. You do need to see a traditional Chinese medicine practitioner in order to have these points treated correctly with acupressure or acupuncture.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Pulsatilla (Pulsatillapratensis) is for menstrual pain when the pain is changeable. The woman feels weepy and better when comforted and has a strong craving for sweets. Sepia is for hormone imbalance, where the woman feels irritable, has pain with intercourse, and craves sweets, as well as salty and/or sour foods. Acupressure See pages 668-675 for information about pressure points and administering treatment. • Large Intestine 4 is a powerful point for relief of pain anywhere in the body.

The Healing Power of Rainforest Herbs: A Guide to Understanding and Using Herbal Medicinals Leslie Taylor, ND See book keywords and concepts

In Peruvian herbal medicine systems today, the plant is employed for diarrhea, gastroenteritis, intestinal worms, gastric disorders, vomiting, coughs, vaginal discharges, menstrual pain and hemorrhages, and edema. In Brazil, guava is considered an astringent drying agent and diuretic and is used for the same conditions as in Peru. A decoction is also recommended as a gargle for sore throats, laryngitis, and swelling of the mouth, and used externally for skin ulcers and vaginal irritation and discharges.

These documented actions could certainly explain its traditional use as a natural remedy for pain of all types (including menstrual pain and cramps, as well as during childbirth). In 2002, researchers in India verified vassourinha's antidiabetic and blood-sugar-lowering effects in rats.27 In other in vitro laboratory tests, vassourinha demonstrated antioxidant actions,28 as well as active properties against bacteria and fungi (which could explain its sustained use for respiratory and urinary tract infections).

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

Petadolor Fresh, natural prepared Pimpernel root; for cramps, headaches, and menstrual pain. Plantaforce Bouillon from fresh, organic vegetables, herbs, and pure vegetable Fat; has the B-Complex. Filling and energy-giving. Serve a half-tsp. in 1 cup hot water; in soups, gravies, and sauces. Plantamare extract Pressed herb juice; 3-4 tbs. in a hip bath; 5-6 in a bathtub. Pollen and Oats to stimulate the nervous system; gives strength; with Wheat Germ oil for impotence. Santosapina Fresh, young Hemlock sprouts, Cane sugar, and Grapej uice; forthe throat, catarrh, coughs, and hoarseness.

Plants of the four winds - The magic and medicinal flora of Peru Rainer W. Bussmann and Douglas Sharon See book keywords and concepts

Usos: Higado, Dolor menstrual, Dolor del Estomago - Uses: Liver, menstrual pain, Stomachache Familia: PASSIFLORACEAE - Family: PASSIFLORACEAE Partes usadas: Fruta, fresca - Plant parts used: Fruit, fresh Administration: Oral - Administration: Oral Preparacion: Comer 50g 3 veces al dia por 5 dias. - Preparation: Eat 50g 3 times a day for 5 days. Usos: Digestion - Uses: Digestion Tumbillo Chulgan Passiflora sp.

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