Herbert Ross, DC with Keri Brenner, L.Ac.
See book keywords and concepts |  Light therapy, chronotherapy, and magnet therapy are proven alternative therapies for disruption of circadian rhythms. Melatonin supplements, dietary changes, exercise, stress management, and good sleep hygiene can also alleviate many sleep disorders. While avoidance of factors that disturb the body clock is the best way to prevent ongoing sleep problems, even shift workers and frequent flyers can use these therapies to their advantage. |
Joe Graedon, M.S. and Teresa Graedon, Ph.D.
See book keywords and concepts |  Others maintain that discussing magnet therapy will open the floodgates to other "fringe treatments, such as laetrile and coffee enemas for cancer." We disagree. We think most folks will use common sense when it comes to magnet therapy. Although we need to see better research before we can endorse this approach for arthritis, a magnetic bracelet seems relatively inexpensive, safe, and intriguing as an adjunct treatment.
A Skeptic Speaks Out
Q. / cannot believe you would write about magnetic bracelets for arthritis. |
Herbert Ross, DC with Keri Brenner, L.Ac.
See book keywords and concepts | | Environmental imbalances can be regulated with magnet therapy and feng shui. If hormonal imbalance is a factor, addressing that imbalance can be a key strategy. Skeletal problems can be addressed through a variety of modalities, including bodywork, exercise, and yoga. |
Phyllis A. Balch, CNC
See book keywords and concepts |  Magnet therapy helps some people with diabetes in coping with foot pain associated with the disorder. (See magnet therapy under pain control in Part Three.)
Q A woman with diabetes who wants to become pregnant should watch her blood sugar levels long before she plans to conceive. The fetus has the greatest chance of developing birth defects during the first five to eight weeks of pregnancy, before most women know they are pregnant. |
Herbert Ross, DC with Keri Brenner, L.Ac.
See book keywords and concepts | | Don't combine melatonin supplementation with magnet therapy without first consulting your doctor.
Melatonin Supplementation
Melatonin is popularly regarded as a wonder drug for its immune-boosting, age-defying, and, of course, sleep-enhancing properties—and rightly so. Research repeatedly confirms the benefits of melatonin supplementation for various sleep-wake rhythm disturbances. | | In most cases, you can discontinue magnet therapy once your condition has improved, or you can continue to use magnets as a preventive measure.
As an alternative to a magnetized mattress pads, you might use a 5 by 6-inch flexible multiple-magnet mat. This type of mat is composed of strips of plastiform magnets placed sufficiently close together to make a solid field, but far enough apart for flexibility. Before going to bed, place four ceramic magnets measuring 4 by 6 by 1 inch at the headboard. |
Phyllis A. Balch, CNC
See book keywords and concepts | | Arthritis, asthma, carpal tunnel syndrome, fibromyalgia, infections, migraines, osteoporosis, ruptured disks, sports injuries, and tennis elbow are a few of the conditions that are said to be helped by magnet therapy. So far, studies have shown that blood circulation is not affected by magnets.
Despite the decidedly mixed results of scientific research, the decision to try magnet therapy is one that each individual must make for him- or herself. If you are using magnets for pain relief and they seem to be working, by all means do not discontinue their use. |
Herbert Ross, DC with Keri Brenner, L.Ac.
See book keywords and concepts | | For sleep disorders arising out of disruptions in melatonin production, alternative medicine doctors recommend therapy with negative-polarity magnets. magnet therapy may offer permanent relief to those with various sleep-wake disturbances, including insomnia and even sleep apnea. Though the use of magnets has been shown to improve cases of multiple sclerosis and Parkinson's disease, very few studies have tested their effectiveness against sleep disorders. | | The use of magnetic devices to generate controlled magnetic fields has proven to be an effective therapy for rheumatoid disease, inflammation, cancer, circulatory problems, and other illnesses. magnet therapy can influence the flow of varying electrical currents (normally present in all organisms) that govern the nervous system and other biological systems. Controlled use of magnetic fields can benefit those who suffer from sleep disorders by reversing the detrimental effects of extremely low frequency electromagnetic fields on the pineal gland. |
James F. Balch, M.D. and Mark Stengler, N.D.
See book keywords and concepts |  Other Recommendations
• magnet therapy can be helpful to reduce pain. Work with a practitioner who is knowledgeable in this area.
• Moderate, nonjarring exercise is one of the best treatments for fibromyalgia. Daily exercise for half an hour (a brisk walk or a swim are excellent choices) is far preferable to less frequent but more vigorous workouts. Studies show that people with fibromyalgia who exercise regularly have less symptoms than those who are inactive. Get adequate rest. Most of us need at least eight hours a day; if you need more, however, by all means take it. | | Other Bodywork Recommendations
You may want to look into magnet therapy, which many pain sufferers claim to be quite effective. Although the benefits of magnets are not proven, it is thought that they relieve pair by stimulating blood flow.
An expeiienced chiropractor or osteopath, especially one who specializes in sports therapy, can perform adjustments of the wrist, the arm, the shoulder, and the neck. Make sure to find a qualified practitioner. | | Prescription for Natural Cures includes specific recommendations in the areas of massage, acupressure, reflexology, craniosacral therapy, osteopathy, chiropractic, hydrotherapy, physiotherapy, magnet therapy, and others.
Healers have long realized that the external surface of the body can be used as a conduit or a reflex center to positively influence the internal organs. The body is a complex and intelligent network of muscles, soft tissues, and nerve structures that communicate with each other. |
Phyllis A. Balch, CNC
See book keywords and concepts | | Despite the decidedly mixed results of scientific research, the decision to try magnet therapy is one that each individual must make for him- or herself. If you are using magnets for pain relief and they seem to be working, by all means do not discontinue their use. However, if you do choose to use magnets, understand that they should not be used during pregnancy or in the presence of pacemakers, insulin pumps, and automatic defibrillators. People who take anticoagulants or use drug patches also should not use magnets. |
James F. Balch, M.D. and Mark Stengler, N.D.
See book keywords and concepts | | Try a nonimpact sport like swimming.
• magnet therapy can be effective in alleviating the pain of gout. Use as directed by a knowledgeable practitioner.
• People who are overweight are more vulnerable to gout than others are. If you need to lose weight, the dietary suggestions here can help. For further suggestions, see Obesity.
REFERENCES
Blau, L. W. 1950. Cherry diet control for gout and arthritis. Texas Reports on Biology and Medicine 8:309-11.
Dessein, P. FL, E. A. Shipton, A. E. Stanwix, B. I. Joffe, and J. Ramokgadi. 2000. |
Phyllis A. Balch, CNC
See book keywords and concepts | | Double-blind studies on the effectiveness of magnet therapy have shown that there is no scientific basis to conclude that small magnets of the type sold for the purpose can relieve pain or influence the course of disease. Many of today's products actually produce no significant magnetic field at the skin's surface, and none beneath. The initial study that is cited by magnet marketers is the pilot study done at the Baylor College of Medicine in Houston, where researchers found that magnets could provide significant relief for the pain of post-polio syndrome. | | See magnet therapy under pain control in Part Three.)
Q A woman with diabetes who wants to become pregnant should watch her blood sugar levels long before she plans to conceive. The fetus has the greatest chance of developing birth defects during the first five to eight weeks of pregnancy, before most women know they are pregnant. It usually takes a few months to get the blood sugar under proper control; if a woman begins to monitor her blood sugar level the day she conceives, damage may already be done by the time it is under control. | | Magnet therapy is gaining ground in some quarters. A magnetic mattress pad has been developed and some people have found relief from chronic back pain after sleeping on it for only a short time. Experiments have shown that magnet back support has proven useful for golfers.
• Massage therapists work with muscles and tendons, using different techniques like muscle kneading and compression to lessen tension in the muscles. This increases circulation and helps the body flush out cellular debris, which speeds tissue repair and aids in healing back problems. |
Joe Graedon, M.S. and Teresa Graedon, Ph.D.
See book keywords and concepts | | So, are there any valid data to support magnet therapy? Unfortunately, there has not been a lot of great research done. A small, double-blind, placebo-controlled trial conducted by Harvard researchers did demonstrate effectiveness.
Magnetic Bracelets
Investigators used a bracelet containing standard neodymium magnets set in a steel backing cup, with the open side facing the ventral wrist. The field strength of the magnet at the wrist contact surface was 170 to 200 mTesIa (a measure of magnetic strength). That is the equivalent of 1,700 to 2,000 gauss (another measure of magnetic strength). | | Even though they could not explain how magnet therapy works, they summarized, "Whatever the mechanism, the benefit from magnetic bracelets seems clinically useful."
• • •
Conclusions
We hope we have not overwhelmed you with arthritis options. We have offered lots of ideas because there is no way to predict what will work the best for any given individual. There is no test to determine if someone will benefit from gin-soaked raisins or Certo in grape juice. Of course, the same thing applies to drugs like Advil or Celebrex.
Selecting the best approaches for you requires trial and error. | | We agree that magnet therapy seems far-fetched, but just because we don't understand how something works doesn't mean we should ignore it.
The well-designed study you refer to was reported in the British Medical Journal (December 16, 2004). The researchers randomly assigned patients to wear a bracelet containing a strong magnet, a weak magnet, or nonmagnetic washers.
After 3 months the patients wearing the strong magnets had measurable relief from hip and knee pain. The placebo effect is hard to eliminate in such studies, but these scientists did their best to control for it. | | We think most folks will use common sense when it comes to magnet therapy. Although we need to see better research before we can endorse this approach for arthritis, a magnetic bracelet seems relatively inexpensive, safe, and intriguing as an adjunct treatment.
A Skeptic Speaks Out
Q. / cannot believe you would write about magnetic bracelets for arthritis. This is just a bunch of hooey designed to loosen the purse strings of gullible readers.
I am surprised you would give credence to any "study" of this nonsense. This bunk should be consigned to the trashcan.
A. |
Gary Null
See book keywords and concepts |  Magnet Therapy_
With an ancestry as old as that of acupuncture and shiatsu, magnet therapy, like them, acts to influence the body's energy.
Jim Joseph mentions that the healing power of magnets was known in 2200 B.C. China. Such ancient fathers of medicine as Galen and Aristotle discussed magnets as did Paracelsus, one of the founders of chemistry. The value of magnet therapy was a belief of Mesmer and others in the 19th century and is still being developed and practiced today.
Down through history, magnets have been used to deal with the causes of various ailments. As Dr. |
Walter Last
See book keywords and concepts |  How to Use Magnets: U-shaped magnets are not suitable for magnet therapy. Instead, flat ceramic or neodymium magnets are best; otherwise short, cylindrical, or bar magnets can be used. The north pole generally has strengthening, stimulating qualities; it gives energy. It can be used to improve weak organs (indicated by dark markings in the iris). The south pole withdraws energy; it is sedating and relaxing. It can be used for pain relief, to reduce unwanted growths mimorsi and swellings, soothe inflammation, and arrest infections (indicated by white iris markings). | | It is important to use the correct pole as explained previously in magnet therapy. This may not be noticeable with strong magnetic pulses, as both sides can suppress nerve signals of pain and improve general health by recharging damaged electric cell potentials. However, there are other conditions that can get worse from using the wrong pole, while using the biologically correct pole can also give better results with pain, microbes, and general health improvement, especially farther inside the body where the pulse strength rapidly declines. | | Also use other methods described throughout this book, even if not specifically mentioned, such as reflexology, meridian therapy, magnet therapy, color therapy, and guided imagery. The more effort you make to apply as many supportive methods as possible, the better will be the health result.
An important concept, especially with most diseases), is chronic stress. This may be due to several individual factors, such as food allergies and chemical sensitivities, chronic infection from a dead tooth, electro-pollution, and emotional stress. | | Scoliosis can also be successfully treated with color therapy and magnet therapy using stimulation (orange color or north pole) on the weak side of the back and sedation therapy (blue and south pole) on the tense side towards which the spine is being pulled.
While prolonged pressure applied to a tense muscle is usually the quickest way to disperse pain or stiffness, it is also painful, so it helps greatly to trace the nearest meridian for several minutes with a magnetic south pole beforehand, possibly against the meridian flow. | | Reflexology is one of my favorites; it is quick and effective for pains and problems in all parts of the body. magnet therapy has the advantage of being a pain-free treatment. You will find various types of packs useful for many different conditions. if you decide tojodow the steps outfitted in this hook,you widhave months of interesting work andpfay ahead of you. Try to make itjun hy invoking refatives andjriends. You mayjindit heipfuito keep a diary to record your experiments, reactions, and insights.
Part 3 contains information on nutrients and remedies. |
Gary Null
See book keywords and concepts | | I find that magnet therapy, yoga, meditation, biofeedback, and chiropractic adjustment also help with this.
Muscle fatigue can be lessened with red clover, squaw vine (200 mg), magnesium (1,500 mg), vitamin K (generally at 10 mg), potassium (500 mg), and cayenne (10 to 15 mg). The Epsom salt bath is an old standby technique that can help, and deep tissue massage is beneficial as well.
Osteoporosis. We often hear about older people who fall down and break their hips. For people with osteoporosis, it is more of a compound snapping of the hips, which are already disintegrating before the fall. |
The Life Extension Editorial Staff
See book keywords and concepts |  A published case study describes the complete healing of an abdominal wound by using magnet therapy for one month. Despite traditional approaches to wound care, the wound had been present for over a year (Szor et al. 1998).
Therapeutic Touch
Biofield therapy, the "laying on of hands," is a very old form of healing. Underlying rationales fall into two categories: (1) that the practitioner modifies, directs, or amplifies the human biofield; and (2) that the healing force comes through the practitioner from a supernatural source, such as God or the cosmos. |
Michael Tierra
See book keywords and concepts |  Being one of the most powerful methods of alternative treatment, magnet therapy is often effective in relieving inflammation and pain more quickly and efficiently than either herbal medicine or acupuncture. Properly used, magnet therapy is so powerful and yet safe that it warrants a full discussion, as in my Biomagnetic and Herbal Therapy (Lotus Press, 1997).
How does one use magnets for healing? |
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