Tori Hudson, N.D.
See book keywords and concepts |
 Hips and Knees
Bring right knee close to chest by using both hands around knee and gently pulling with your arms. Count to 20. Repeat with left knee.
7. Knees
Standing on left leg, gently bend and extend the right leg 20 times. Repeat exercise with the left leg, 20 times while standing on right leg. 8. Ankles
Standing on left foot, rotate right ankle inward 10 times and then outward 10 times. Repeat exercise with left ankle while standing on right foot.
BASIC STRETCHES
Here are some general guidelines for stretching:
• Stretch at the end of the exercise session, when muscles are warm. |
Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan
See book keywords and concepts |
 But noisy knees can also signal the onset of OA of the knee. (See Stiff Joints, above.) knee OA and other knee problems are more prevalent in women than men and tend to increase around menopause. There's some evidence that the drop in estrogen is to blame.
SIGNIFICANT FACTS
Mntf Here are some other differ-ences between osteoarthritis (OA) and rheumatoid arthritis (RA): m RA usually affects joints symmetrically. For example, both hands or both knees are likely to be affected. OA usually affects only one side at a time.
¦ RA can cause fatigue and low-grade fever. OA doesn't. |
Dr Ron Roberts
See book keywords and concepts |
 Practise the exercise with one knee at a time, though, before trying it with both knees.
This is also a very good back exercise and, as your flexibility increases, you might like to progress to lifting your head from the floor and bringing it towards your knees.
Squats ž Kneel on all fours and, while breathing out, slowly squat back onto your heels, keeping hands on floor, arms stretched out and head bent. ž Return to starting position, breathing in. ž Repeat five times. |
Jack Challem
See book keywords and concepts |
 Lift one knee to your chest for ten seconds, straighten the leg, and repeat with your other knee. Next, stand with your feet a few inches apart. Slowly bend forward and bend your knees slightly, allowing your fingertips to touch your feet or ankles for five seconds.
• Carb and protein intake. Many athletes and weekend warriors believe that carbohydrate loading increases the amount of sugar (glycogen) stored in your liver, but carb loading can actually play havoc with blood sugar and insulin levels, making you feel more tired than energized, according to Loren Cordain, Ph.D. |
Paul D. Blanc, M.D.
See book keywords and concepts |
 Carpet-layer's knee is a modern term that is in current orthopedic use, whereas chauffeur's knee, which at one time referred to the partial destruction of the right knee from repetitive forcing of the crank, has become understandably archaic. The early medical umbrella categorization of these colorful syndromes was either "trade palsies" or "occupational neuroses." One of the first medical descriptions of such a condition was published in England in 1806.39
Clinicians may find a subtle pleasure in naming these disorders, but those afflicted take little comfort. |
Dawson Church
See book keywords and concepts |
 In this procedure, incisions are made on both sides of the kneecap and the strands of cartilage are scraped off the surfaces of the knee joint. The second common surgery is called lavage. High-pressure water is injected through the knee joint, flushing out all the old material in the joint.
To control for the placebo effect, Dr. Mosely instituted a third group. This group received neither debridement nor lavage. They patients were prepared for surgery, anesthetized, and wheeled into the operating room. |
Lita Lee, Lisa Turner and Burton Goldberg
See book keywords and concepts |
 He landed on his knees and skidded six feet across the hardwood floor, seriously injuring both knees. However, he continued to play basketball and baseball through college and chiropractic school, putting his knees under constant stress. During these years, he also sprained his ankles at least ten times each. Dr. Loomis played these sports well into his thirties.
As the years passed, he noticed more and more arthritic pain in his legs, feet, and, especially, knees. By the time he was 58, the pain was so severe in his knees that he scheduled orthopedic surgery—one knee at a time. |
Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan
See book keywords and concepts |
| See Stiff Joints, above.) knee OA and other knee problems are more prevalent in women than men and tend to increase around menopause. There's some evidence that the drop in estrogen is to blame.
SIGNIFICANT FACTS
Mntf Here are some other differ-ences between osteoarthritis (OA) and rheumatoid arthritis (RA): m RA usually affects joints symmetrically. For example, both hands or both knees are likely to be affected. OA usually affects only one side at a time.
¦ RA can cause fatigue and low-grade fever. OA doesn't.
¦ OA causes joint and muscle pain that worsens as the day's activities go on. |
Paul D. Blanc, M.D.
See book keywords and concepts |
| Carpet-layer's knee is a modern term that is in current orthopedic use, whereas chauffeur's knee, which at one time referred to the partial destruction of the right knee from repetitive forcing of the crank, has become understandably archaic. The early medical umbrella categorization of these colorful syndromes was either "trade palsies" or "occupational neuroses." One of the first medical descriptions of such a condition was published in England in 1806.39
Clinicians may find a subtle pleasure in naming these disorders, but those afflicted take little comfort. |
Anne Harrington
See book keywords and concepts |
 The surgery was two years ago and the knee never has bothered me since. It's just like my other knee now. I give a whole lot of credit to Dr. Moseley. Whenever I see him on the TV during a basketball game, I call the wife in and say, "Hey, there's the doctor that fixed my knee!"71
The New York Times article generated a lot of copycat journalism, and a huge amount of interest across the country. Again and again, the message went out: It's real! It works! How can we use it? |
Jack Challem
See book keywords and concepts |
| Lift one knee to your chest for ten seconds, straighten the leg, and repeat with your other knee. Next, stand with your feet a few inches apart. Slowly bend forward and bend your knees slightly, allowing your fingertips to touch your feet or ankles for five seconds.
• Carb and protein intake. Many athletes and weekend warriors believe that carbohydrate loading increases the amount of sugar (glycogen) stored in your liver, but carb loading can actually play havoc with blood sugar and insulin levels, making you feel more tired than energized, according to Loren Cordain, Ph.D. |
Dr Ron Roberts
See book keywords and concepts |
| Clasp both hands round your knee and pull the knee as far as you can into your chest, breathing out for the count of 2, 4 or 6 seconds (increase the time as you become practised at the exercise). ž Release your leg, lower to floor slowly, relax. ž Repeat with the other leg. ž Repeat whole exercise five or six times. Don't think about breathing in, just let it happen naturally.
This exercise can be extended to bending both knees and pulling them together into the chest, releasing and repeating two or three times and breathing out through the pulling-in movement. |
Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan
See book keywords and concepts |
| Knee OA and other knee problems are more prevalent in women than men and tend to increase around menopause. There's some evidence that the drop in estrogen is to blame.
SIGNIFICANT FACTS
Mntf Here are some other differ-ences between osteoarthritis (OA) and rheumatoid arthritis (RA): m RA usually affects joints symmetrically. For example, both hands or both knees are likely to be affected. OA usually affects only one side at a time.
¦ RA can cause fatigue and low-grade fever. OA doesn't.
¦ OA causes joint and muscle pain that worsens as the day's activities go on. |
Tori Hudson, N.D.
See book keywords and concepts |
| Repeat with left knee.
7. Knees
Standing on left leg, gently bend and extend the right leg 20 times. Repeat exercise with the left leg, 20 times while standing on right leg. 8. Ankles
Standing on left foot, rotate right ankle inward 10 times and then outward 10 times. Repeat exercise with left ankle while standing on right foot.
BASIC STRETCHES
Here are some general guidelines for stretching:
• Stretch at the end of the exercise session, when muscles are warm.
• Hold stretch steadily—do not bounce.
• Accept a bit of discomfort but avoid pain— do not push.
1. |
Bruce H. Lipton
See book keywords and concepts |
 A Baylor School of Medicine study, published in 2002 in the New England Journal of Medicine evaluated surgery for patients with severe, debilitating knee pain. [Moseley, et al, 2002] The lead author of the study, Dr. Bruce Moseley, "knew" that knee surgery helped his patients: "All good surgeons know there is no placebo effect in surgery." But Moseley was trying to figure out which part of the surgery was giving his patients relief. The patients in the study were divided into three groups. Moseley shaved the damaged cartilage in the knee of one group. |
Hyla Cass
See book keywords and concepts |
 Devil's Claw (Harpagophytum procumbens)
This African herb has been shown to be effective for the majority of people with low back, knee, or hip pain. Devil's claw seems to do its work by reducing inflammation.
In one study, 250 men and women with low back, hip, or knee pain took a devil's claw extract containing 60 mg of total harpagoside (the herbs active ingredient). After taking the extract daily for eight weeks, between 50 and 70 percent noted some improvement in pain, with an average reduction in reported pain of 30 to 40 percent. |
| At this writing, there's a lot of excitement over studies that show ASU to be effective in reducing knee and hip OA stiffness and pain. In France, ASU is a prescription medicine; in the United States, it's catching on a lot more slowly.
Dose: Start with 300 mg per day, and give it up to two months to reduce your symptoms.
Devil's Claw (Harpagophytum procumbens)
This African herb has been shown to be effective for the majority of people with low back, knee, or hip pain. Devil's claw seems to do its work by reducing inflammation. |
Anne Harrington
See book keywords and concepts |
| It's just like my other knee now. I give a whole lot of credit to Dr. Moseley. Whenever I see him on the TV during a basketball game, I call the wife in and say, "Hey, there's the doctor that fixed my knee!"71
The New York Times article generated a lot of copycat journalism, and a huge amount of interest across the country. Again and again, the message went out: It's real! It works! How can we use it? |
Leo Galland
See book keywords and concepts |
 Illness and Disease Are Not the Same
The slippery nature of medical diagnosis is quite clearly revealed in the relationship between chronic knee pain and a condition called osteoarthritis, which results from degeneration of cartilage lining the inside of the knee. Evidence of osteoarthritis is readily seen on X rays of the knees of people who have made it past middle age. When an elderly person complains of knee pain, a diagnostic charade is often enacted. The doctor orders X rays of the knees, which frequently show evidence of osteoarthritis. |
Ray D. Strand
See book keywords and concepts |
 Most exciting for Peggie, however, was when she returned to her physician and had repeat x-rays taken of her knee. Her physician was amazed when he compared the current x-rays to those taken two years prior. The comparison revealed that her leg was not angled as much, and he could see increased separation of her bones. Pointing this out to Peggie, he explained that the increased separation of bone on her knee x-ray was evidence that the cartilage had grown back. |
Hyla Cass, M.D.
See book keywords and concepts |
| Another study of 635 people with knee OA found that the NSAID diclofenac—compared with a placebo—more than doubled their risk of developing arthritis in the hip, and more than tripled their risk of getting OA in the other knee. Bottom-line: although they relieve pain, NSAIDs inhibit the creation of new cartilage and speed up its destruction. This seems a poor trade-off!
VITAMIN C: GOOD NUTRITION WHILE USING NSAIDS
Vitamin C (ascorbic acid) is an antioxidant vitamin that also happens to be a building block of collagen. |
Roberta Bivins
See book keywords and concepts |
 The devil burning his knee represents both the fiery pain of the ailment and its association with sins of the flesh. was: and thereupon she burned with her Moxa ... on my feet and knees... without raising any blisters, or causing any after-pain; whereupon all the pain... vanish'd. All this operation was finish'd in less than half an hour, without any bodies hearing me complain of pain. And I herewith declare, that even whilst the burning lasted, I found myself much inclined to sleep ...
Busschof was afflicted with the immobilizing, agonizing, and yet (even then) faintly comic disease, gout. |
Tori Hudson, N.D.
See book keywords and concepts |
| For knee problems in runners, for example, often the hamstrings are too strong and the quadriceps are too weak, so progressive resistance exercises for the knee (extension) can be performed, both for prevention and treatment. If the shin area is giving problems or might potentially be a future problem, the anterior leg muscles can be strengthened through toe-raising resistive exercises (with stretching of the calf muscle, which is often too strong).
3. Warming up and down. Slow aerobic exercises should always precede and follow hard aerobic exertion. |
Steven V. Joyal
See book keywords and concepts |
 Quickly raise one knee and hug it toward your chest.
3. Lower your leg and repeat with the other knee.
4. Repeat the complete sequence five to ten times.
Reach and Squat
1. Stand upright with your feet slightly wider than your shoulders. Make sure your feet are pointing directly forward.
2. Slowly lower your body into a squat position while keeping your head and chest up and your feet flat on the ground.
3. As you squat, reach straight up over your shoulders with both arms.
4. Slowly return to a standing position and lower your arms.
5. Repeat the sequence five to ten times. |
J. Douglas Bremner
See book keywords and concepts |
 In another study 98 males with osteoarthritis of the knee were assigned to glucosamine or placebo for two months of treatment. There was no difference in pain ratings between patients treated with glucosamine (3.3) and those with placebo (3.5).19 Glucosamine was also associated with more side effects, including loose stools, nausea, heartburn, and headache.
Another study randomized 202 patients with osteoarthritis of the knee to three years of treatment with glucosamine or placebo. |
| In 2006 a large, well-controlled study assigned 1,583 patients with osteoarthritis of the knee to glucosamine, chondroitin, a glucosamine/chon-droitin combination, celecoxib, or placebo for six months of treatment. A positive treatment outcome was defined as a 20% change in knee-pain severity. Sixty percent of placebo patients responded to treatment vs. 67% of glucosamine/chondroitin patients, a difference that was not statistically significant. Celecoxib had a 70% response, which was statistically significantly better than that of placebo. |
Email this page to a friend
