Heart coherence

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The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention Dawson Church See book keywords and concepts

Positive emotions produce heart coherence, while negative emotions produce large fluctuations in heart rate variability A high degree of heart coherence is associated with a high degree of efficiency in the functioning of the circulatory and nervous systems. Anger EEG readout of Heart Rate Variability9 1 n 100 m M vmmmmm Appreciation EEG readout of Heart Rate Variability10 In order to determine just how specific and local the effect might be, in one experiment with a highly trained volunteer, three separate vials of DNA were prepared.

Control group participants who were untrained and unskilled at heart coherence were unable to produce an effect despite the strength of their intentions. Both intention and heart coherence were required in order to alter the DNA molecules. "These data," conclude the researchers, "support the hypothesis that an energetic connection exists between structures in the quantum vacuum and corresponding structures on the physical plane, and that this connection can be influenced by human intentionality.

The second was a state of heightened heart coherence, in which their hearts were beating at an unusually even rate. They discovered that the heart responded to the images. This was not surprising. What was surprising was that it responded first, before any mental activity had shown up on the EEG. It appears that the heart communicates its perceptions to the brain, rather than vice versa.

I might meditate for a few minutes, enter a state of heart coherence, or say a prayer. I might take a ten minute nap. I might force myself to say a kind thing to another shopper in line at the grocery store. I might visualize my work life a year in the future, and see myself looking back on the solutions I found to the problems that so vex me today These are all deliberate conscious interventions. My grocery store conversation engages the healing power of altruism. My nap gets my feelings back in synch with my clock genes. An affirmation address potentially harmful beliefs.

Plant Spirit Healing: A Guide to Working with Plant Consciousness Pam Montgomery See book keywords and concepts

By giving the heart positive impulses of gratitude, caring, and nonjudgment, heart coherence is established, which heightens intuition. Your intuition may activate in your body, in your energy field, or awaken an insight. It is important to pay attention on all levels. You may suddenly find yourself humming a tune or toning with the plant. By listening you may receive the plant's song, which, of course, is "big medicine." TASTE You have learned a great deal about the plant so far, but there is one more significant arena to explore—that of tasting the plant.

Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies Richard Gerber, M.D. See book keywords and concepts

Rein has also found that this pattern of increased heart coherence in "loving meditators" is accompanied by increased salivary IgA, indicating enhanced immune functioning. (This observation also strengthens the concept of a link between the heart chakra and the thymus and immune system.) Rein and others at the Institute of HeartMath are hypothesizing a new system of communication in the body, an energy-field system that they refer to as "cardioneuroimmunology.

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