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Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass See book keywords and concepts

Laguna Beach, CA: Basic health publications, 2003. Sarno, John, M.D. Healing Back Pain: TheMindbody Connection. New York, NY: Grand Central Publishing, 1991. Sarno, John, M.D. The Mindbody Prescription: Healing the Body, Healing the Pain. New York, NY: Grand Central Publishing, 1999. Teitelbaum, Jacob, M.D. Painfree 1-2-3. New York, NY: McGraw-Hill, 2005. Websites About.com—www.arthritis.about.com: Excellent resource on arthritis. WebMD's Arthritis Health Center—http://arthritis.webmd.com: An excellent resource for general information on arthritis and medications used to treat it.

Laguna Beach, CA: Basic health publications, 2003. Brand-Miller, Jennie, Ph.D., Kaye Foster-Powell, Stephen Colagiuri, and Alan Barclay. The New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic Index. New York, NY: Marlowe & Company, 2007. DVDs Raw for 30 Days by Mark Perlmutter. A moving documentary film about six advanced diabetics on a vegan, organic, raw food diet for a month, supervised by medical staff at the Tree of Life Rejuvenation Center in Patagonia, AZ, with excellent results. Release date: Spring 2008.

CONSTIPATION NATION Mass-media health publications often warn of the hazards of "intestinal toxicity." There is some truth to this. With the typical American diet and lack of exercise, elimination can become sluggish, and this can lead to a decline in health as bacteria and yeast multiply in the colon. When "bad" bacteria and yeasts have overwhelmed "good" bacteria, we're looking at dysbiosis. This shift in the natural balance of the colon does indeed create toxic byproducts, and these can be reabsorbed into the body through the colon wall.

For more information on vitamin C, see my User's Guide to Vitamin C (Basic health publications, 2003). OTHER NUTRIENTS AND HERBS FOR PEOPLE WITH OSTEOARTHRITIS Nutrition can play quite a helpful role in managing your arthritis. Since arthritis is so common, and because standard drug therapies have such serious side effects, there's been a good deal of research into nutritional treatments. Omega-3 Fatty Acids DHA and EPA, the omega-3 fats from fish oil, help reduce inflammation and pain, likely just as well as ibuprofen does. They also appear to help build bone and cartilage.

Laguna Beach, CA: Basic health publications, 2006. Websites American Association of Naturopathic Physicians—www.naturopathic.org: Free online search for naturopathic physicians in your area. American Board of Holistic Medicine—www.holisticboard.org: Free referrals to more than 650 M.D.s and D.O.s who are board-certified holistic physicians. Institute for Functional Medicine—www.functionalmedicine.org: Free online search for functional medicine doctors in your area. National Center for Complementary and Alternative Medicine (NCCAM)—http://nccam. nih.

For more information on vitamin C, see my User's Guide to Vitamin C (Basic health publications, 2003). OTHER NUTRIENTS AND HERBS FOR PEOPLE WITH OSTEOARTHRITIS Nutrition can play quite a helpful role in managing your arthritis. Since arthritis is so common, and because standard drug therapies have such serious side effects, there's been a good deal of research into nutritional treatments. Omega-3 Fatty Acids DHA and EPA, the omega-3 fats from fish oil, help reduce inflammation and pain, likely just as well as ibuprofen does. They also appear to help build bone and cartilage.

The Big Fat Health and Fitness Lie Craig Pepin-Donat See book keywords and concepts

Fad Diets: A Medical Dictionary, Bibliography, and Annotated Research Guide to Internet References Icon health publications ISBN: 0597839034 Book Description: This is a 3-in-l reference book. It gives a complete medical dictionary covering hundreds of terms and expressions relating to fad diets. It also gives extensive lists of bibliographic citations. Health.com Compares most of the popular diets on the market. Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size Linda Konner and Steven Jonas ISBN: 0395935237 Amazon Review: Steven Jonas, M.D.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass See book keywords and concepts

Laguna Beach, CA: Basic health publications, 2004. Stoll, Andrew, Stoll, M.D. The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program. New York, NY: Free Press, 2002. Websites About.com—www.depression.about.com: Lots of great information on all aspects of depression and its treatment. Cognitive Behavior Therapy (CBT) website—www.cognitivetherapy.com: Provides resources, articles, and a database of CBT professionals. Consumer Reports Best Buy Drugs—www.crbestbuydrugs.org/PDFs/Antidepressants _update.

CONSTIPATION NATION Mass-media health publications often warn of the hazards of "intestinal toxicity." There is some truth to this. With the typical American diet and lack of exercise, elimination can become sluggish, and this can lead to a decline in health as bacteria and yeast multiply in the colon. When "bad" bacteria and yeasts have overwhelmed "good" bacteria, we're looking at dysbiosis. This shift in the natural balance of the colon does indeed create toxic byproducts, and these can be reabsorbed into the body through the colon wall.

Laguna Beach, CA: Basic health publications, 2003. Brand-Miller, Jennie, Ph.D., Kaye Foster-Powell, Stephen Colagiuri, and Alan Barclay. The New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic Index. New York, NY: Marlowe & Company, 2007. DVDs Raw for 30 Days by Mark Perlmutter. A moving documentary film about six advanced diabetics on a vegan, organic, raw food diet for a month, supervised by medical staff at the Tree of Life Rejuvenation Center in Patagonia, AZ, with excellent results. Release date: Spring 2008.

Laguna Beach, CA: Basic health publications, 2003. Sarno, John, M.D. Healing Back Pain: TheMindbody Connection. New York, NY: Grand Central Publishing, 1991. Sarno, John, M.D. The Mindbody Prescription: Healing the Body, Healing the Pain. New York, NY: Grand Central Publishing, 1999. Teitelbaum, Jacob, M.D. Painfree 1-2-3. New York, NY: McGraw-Hill, 2005. Websites About.com—www.arthritis.about.com: Excellent resource on arthritis. WebMD's Arthritis Health Center—http://arthritis.webmd.com: An excellent resource for general information on arthritis and medications used to treat it.

Laguna Beach, CA: Basic health publications, 2006. Websites American Association of Naturopathic Physicians—www.naturopathic.org: Free online search for naturopathic physicians in your area. American Board of Holistic Medicine—www.holisticboard.org: Free referrals to more than 650 M.D.s and D.O.s who are board-certified holistic physicians. Institute for Functional Medicine—www.functionalmedicine.org: Free online search for functional medicine doctors in your area. National Center for Complementary and Alternative Medicine (NCCAM)—http://nccam. nih.

Laguna Beach, CA: Basic health publications, 2004. Stoll, Andrew, Stoll, M.D. The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program. New York, NY: Free Press, 2002. Websites About.com—www.depression.about.com: Lots of great information on all aspects of depression and its treatment. Cognitive Behavior Therapy (CBT) website—www.cognitivetherapy.com: Provides resources, articles, and a database of CBT professionals. Consumer Reports Best Buy Drugs—www.crbestbuydrugs.org/PDFs/Antidepressants _update.

More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease Kevin Trudeau See book keywords and concepts

Published by Basic health publications, Inc., 8200 Boulevard East, North Bergen, NJ 07040. (800) 575-8890 The Olive Leaf: Unequalled Immune Support for Health and Longevity "Nature's Secret" for vibrant health and long life. An official report from The National Life Extension Research Institute, 1675 E. Main Street, #221, Kent, Ohio 44240. Dr. T's 21 -Day Natural Detoxification and Cleanse drmike@biotruth.com Ultimate Cancer Breakthroughs, byAparajita Datta & Marco Wutzer The Only Guide to Alternative Cancer Treatments You'll Ever Need! www.Ultimate-Cancer-Breakthroughs.

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

Basic health publications, 2003). Your doctor may want to check out the 120-page-plus reference section. Very few prescription drugs have been so thoroughly tested. Tyrosine The amino acid tyrosine is fairly well established through research and the experience of hundreds of alternative health care practitioners as a safe and effective remedy for depression. Tyrosine is the precursor to some of our most important neurotransmitters, so it is an important part of our brain's nutrition. It is also a precursor to adrenaline, thyroid hormones, and some types of estrogen.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

While you won't see these terms very often in this book, they tend to crop up in health publications, advertisements, and manufacturers' literature as well as on herb product labels. These categories are sometimes called action-types. Many herbs fit into more than one category because they have more than one specific effect on the body. For example, ginkgo enhances circulation in the microscopic blood vessels of the body, including those in the eyes and the brain.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Sunlight Can Save Your Life (Penryn, CA: World health publications, 1980) discuss sunlight's health-promoting effects, some of which are decreased serum cholesterol, increased testosterone, increased synthesis of vitamin D, lowered blood pressure, and treatment of psoriasis, neonatal jaundice, tuberculosis, and other conditions. H. Gordon Ainsleigh, D.C.,16 in a recent article in the Townsend Letter for Doctors strongly correlates sunlight exposure with less incidence of breast,'7 colon,18 and other cancers.

Life Without Bread Christian B. Allan and Wolfgang Lutz See book keywords and concepts

Contrary to what is published in daily news articles and various health publications, beef consumption is at a rather low level. The average individual consumes about 30 grams of beef per day. This number represents about 0.06 pounds. Think of it like this: A K-pound hamburger patty contains 114 grams of beef. It seems apparent from this information that beef is not eaten every day. If we multiply 30 grams per day by seven days, we get 210 grams of beef, on average, consumed per week. This is about M-pound of beef a week, which can hardly be seen as an excessive amount.

Breast Cancer? Breath Health! The Wise Woman Way Susun S. Weed See book keywords and concepts

Advance Medical Directives help you be specific about life support and other medical choices: $5 plus SASE to: Harvard Medical School health publications, Dept. MD-MED, PO Box 380, Boston, MA 02117. Walk Toward Death "You beginyour walk toward death the moment you are conceived. Your life is your walk toward death. And each day your life brings you one day closer to death. Every day you have the opportunity to askyourself: 'How will I walk today on my way to death7 How will I live? By others'fears7 Or by my own unique truth? In beauty, in joy, with awareness? From my heart?

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