Mike Adams, the Health Ranger
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 If you're exercising, that will help lower blood sugar levels automatically, or if your glycogen levels are low, your body will first try to store glycogen. But again, most people are not exercising, and their glycogen levels are already topped out, so when they consume sugars, they are directly promoting the creation of body fat.
In the third part of this article, we'll talk about how dietary sugars cause adult-onset diabetes, and we'll present strategies for both preventing and reversing diabetes. |
Stephen T. Sinatra, M.D.
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 Certain of these sugars, especially sucrose, are also what are now referred to as "bad" sugars because they provoke an insulin spike.
2. glycogen is a sugar made up of a long chain of glucose molecules. glycogen is the cellular storehouse of glucose, making it readily available for energy turnover in the cell. Aerobic athletes, such as runners, rely heavily on glycogen stores to give them energy during long exercise bouts. Hearts also rely on glycogen as an energy store to protect them from short periods of ischemia when the oxygen-requiring pathways of energy metabolism slow down or stop.
3. |
| Glycogen in the liver is used to keep blood glucose levels in balance, and the transient shift in phosphoglucomutase activity from glycogen release to glycogen synthesis causes this mild, transient, and clinically insignificant shift in blood sugar levels.
High doses may also cause mild gastrointestinal discomfort or diarrhea, but this is common when any concentrated simple carbohydrate is consumed in high dose. These side effects are very seldom seen at recommended doses, however.
There are no known drug or nutritional interactions associated with ribose use. |
Mike Adams, the Health Ranger
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| The conversion of blood sugar to glycogen, of course, involves the liver, and it is a rather complicated physiological function that I'm not going to explain in detail. The short, simple version is that your muscles (and liver) absorbs this blood sugar and store it for use at a later time. So your body has a sort of gas tank where it can store a certain amount of sugar energy and use it later.
But just like in your Toyota Corolla, your body's gas tank can get full. When it's full, it means you have all the glycogen in your system that you can store. |
Andreas Moritz
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 A single exposure to sunlight stimulates the production of the enzyme phosphorylase, which decreases the amount of stored glycogen. Two hours after sun exposure, another enzyme, glycogen synthesize, increases storage of glycogen in the tissues, while lowering blood sugar levels. Thus, sunlight acts just like insulin. The effect may last for days. It is important for diabetics to know that they may need to adjust their insulin dose and should, therefore, regularly consult their doctor while gradually increasing their body's exposure to sunlight. |
Jonny Bowden, M.A., C.N.S.
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 Part of the excess sugar will be converted to the
HOW CARBS RAISE TRIGLYCERIDES
\High Carbohydrate Diet storage form of glucose, called glycogen, much of which will stay right there in the liver. (Glycogen is also stored in the muscles, but muscle glycogen is like a private bank account that can be used only by the muscle in which it is stored.) The liver doesn't hold a lot of glycogen, so if there is still excess sugar, which there almost always is after a high-carbohydrate meal, it is packaged into triglycerides (fats found in the blood and in the tissues). |
Mike Adams, the Health Ranger
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| The second strategy
Before I reveal this, it's important to note that most people walk around 24 hours a day with their glycogen levels already maxed out. Most people never get to a low level of glycogen because they're not on a carbohydrate-controlled diet. Accordingly, the vast majority of people, when they consume refined carbohydrates, are going to be in a physiological state where circulating blood sugar gets quickly converted into stored body fat.
This is the last strategy the body can use to remove blood sugar from the bloodstream. |
| In order to remove sugar from your bloodstream, your body has a mechanism by which it can force your muscles cells to open up and accept blood sugar, then to convert that blood sugar to a stored form of energy called glycogen.
The conversion of blood sugar to glycogen, of course, involves the liver, and it is a rather complicated physiological function that I'm not going to explain in detail. The short, simple version is that your muscles (and liver) absorbs this blood sugar and store it for use at a later time. |
Stephen T. Sinatra, M.D.
See book keywords and concepts |
| Glycogen in the liver is used to keep blood glucose levels in balance, and the transient shift in phosphoglucomutase activity from glycogen release to glycogen synthesis causes this mild, transient, and clinically insignificant shift in blood sugar levels.
High doses may also cause mild gastrointestinal discomfort or diarrhea, but this is common when any concentrated simple carbohydrate is consumed in high dose. These side effects are very seldom seen at recommended doses, however.
There are no known drug or nutritional interactions associated with ribose use. |
Steven V. Joyal
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 Muscles use three different types of fuel for energy: high-energy phosphates, glucose (the storage form of glucose is known as glycogen), and free fatty acids. Depending on the intensity and duration of exercise, your muscles use different fuel mixtures. For example, if you lift a very heavy weight over your head, you are primarily tapping into the phosphate system. If you decide to run 5 miles at a brisk pace, you will mainly use glycogen, while walking slowly primarily uses free fatty acids (and some glycogen as well, but not very much). |
John J. Ratey, MD
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 Since oxygen is necessary for the efficient burning of glycogen, without it your muscles begin to burn creatine and glycogen stored directly in the muscle tissue, a messy mechanism that creates a buildup of lactic acid (the burn you feel in your thighs and chest). The so-called anaerobic threshold occurs at different intensities for different people, but during a high-intensity workout, you want to be flirting with that thigh burn (after warming up) but staying just below it throughout your run. |
Mike Adams, the Health Ranger
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| Most people never get to a low level of glycogen because they're not on a carbohydrate-controlled diet. Accordingly, the vast majority of people, when they consume refined carbohydrates, are going to be in a physiological state where circulating blood sugar gets quickly converted into stored body fat.
This is the last strategy the body can use to remove blood sugar from the bloodstream. This process also involves the liver, and it essentially converts the sugars into fatty acids, then stores them in the fat cells around your body. |
Mike Adams, the Health Ranger
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 Don't forget the glycogen fuel stored in your body
The other thing to keep in mind when you're using the bathroom scale is that when you first start limiting your calories, your body is going to start burning through its glycogen stores. glycogen is basically a fuel stored in your body. It stores sugars together with water and locks them up in the tissues and organs of your body like an energy battery, ready for you to use at a future time.
There's water locked in with those calories. That water weighs a lot. |
| What usually happens to people when their glycogen store has reached zero is they get really hungry, they think they're in a starvation panic, and then they overeat. Their glycogen stores fill right back up, they gain the 5 lbs back, and usually they overate to such an extent that they store another half a pound of body fat or so. Now they're half a pound heavier than when they began and they lost no body fat whatsoever. It was just a game of glycogen and water storage they saw reflected on the bathroom scale.
Bathroom scales are useless
So ignore the bathroom scale. |
John J. Ratey, MD
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| Since oxygen is necessary for the efficient burning of glycogen, without it your muscles begin to burn creatine and glycogen stored directly in the muscle tissue, a messy mechanism that creates a buildup of lactic acid (the burn you feel in your thighs and chest). The so-called anaerobic threshold occurs at different intensities for different people, but during a high-intensity workout, you want to be flirting with that thigh burn (after warming up) but staying just below it throughout your run. |
Russell L. Blaylock, M.D.
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 Also, excessive exercise during periods of poor glycogen storage can lead to profound hypoglycemia. glycogen, the stored form of glucose, is the first storage site to be tapped during extreme exercise. When someone experiences hypoglycemia, the brain has essentially no glycogen on which to operate.
In children, hypoglycemia can occur with the use of aspirin or other drugs. Certain amino acids, such as leucine, isoleucine, and proline also can stimulate profound hypoglycemia. |
Jonny Bowden, M.A., C.N.S.
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| Glycogen is also stored in the muscles, but muscle glycogen is like a private bank account that can be used only by the muscle in which it is stored.) The liver doesn't hold a lot of glycogen, so if there is still excess sugar, which there almost always is after a high-carbohydrate meal, it is packaged into triglycerides (fats found in the blood and in the tissues). |
Too Profitable to CureBrent Hoadley, Ph.D.
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| Sugars may be simple (sucrose or sugar), complex (starch), or glycogen. glycogen is usually stored in the liver and muscles.
Diabetes mellitus Type I — A disease characterized by a lack of insulin production. Also known as Insulin dependent diabetes (IDDM).
Diabetes mellitus Type II —A disease characterized by cells of the body being resistant to insulin. This is known as non-insulin dependent diabetes (NIDDM).
E. coli — Escherichia coli is the most common bacteria found in the gut and fecal material of higher animals. Therefore, many diabetics call the new insulin "shit insulin. |
Michael T. Murray and Michael R. Lyon
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 If you were completely without food, there is enough glycogen stored in your muscles and liver to supply your bloodstream with glucose for about two days (much less if you are exercising during starvation). If starvation continues after this stored glycogen is gone, the body will sacrifice tissues and organs containing protein, and that protein is broken down into glucose by the liver so that blood glucose never goes below the level required to sustain life. In addition, the brain switches gears a bit and is able to burn not only glucose for energy, but also compounds known as ketones. |
Bruce Fife and Jon J. Kabara
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 So any substance that can conserve glycogen while providing energy would be useful to endurance athletes. In a follow-up study to test the glycogen sparing theory, participants cycled at 60% of their maximum for three hours while drinking one of three beverages as was done in the earlier study. Following the exercise, muscle glycogen levels were measured and found to be the same for all three groups. The conclusion was that MCFA did not spare glycogen stores, yet did improve performance. |
| Besides increasing your energy level, there are other very important benefits that results from boosting your metabolic rate: it helps protect you
* The authors of the study theorized that the MCFA gave the cyclists an additional source of energy, thus sparing glycogen stores. glycogen, the energy stored in muscle tissue, would have been used up during the three-hour ride. The more glycogen in the muscles the greater an athlete's endurance. So any substance that can conserve glycogen while providing energy would be useful to endurance athletes. |
Dr. Steven R. Gundry
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 It's just a trick. As glycogen is burned for energy and water is flushed from your tissues, the machine assumes that there is a greater percentage of fat.
Remember, your brain is constantly looking for glucose. After tapping the glycogen stored in your muscles and liver, where does the brain look next? Unfortunately, it sends signals to your muscles, which are composed of protein, to break down and, via gluconeogenesis, make sugar. In fact, studies of Atkins dieters show that up to 50 percent of the weight loss in the first six months of these diets is muscle.3 Yikes! |
Jack Challem
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 Glucagon stimulates the release of stored sugar, called glycogen, and its conversion into glucose. (Most people have about sixty to ninety minutes' worth of liver glycogen, which can be used up in strenuous exercise.)
Glucagon also promotes the breakdown of both fat and protein for energy. In addition, glucagon lowers cholesterol production, which insulin increases. It's also a mild diuretic, signaling the kidneys to release water from the body and combating water weight.
Why Fiber Is Good for You
High-protein diets have frequently been criticized for their lack of vegetables and fruits. |
Dr. Steven R. Gundry
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| Each molecule of glycogen in these tissues is bonded to a water molecule, so as the glycogen is liberated, the water rushes into your bloodstream and passes through your kidneys. Bingo! Now you know why you get a sudden "miracle" weight loss when you start most diets. Believe it or not, you've stored this water because in ancient Africa, winter was a dry season; you're designed to store fat and water when your genes perceive winter is coming. That bloated feeling and your high blood pressure usually disappear when you start Phase 1, for this reason. |
Jack Challem
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| Acetic acid also helps to convert glucose to glycogen, your muscle's reserve fuel. This is good, and it helps athletes during their postexercise recovery. Another advantage is that increased conversion of glucose to glycogen reduces insulin requirements. These mechanisms are similar to how the diabetes drugs acarbose and metformin work to decrease blood sugar, but vinegar is cheaper and safer than those medications.
Other Foods That Help Your Blood Sugar and Weight drate-digesting enzymes, including amylase, sucrase, lactase, and maltase. |
Russell L. Blaylock, M.D.
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| Also, excessive exercise during periods of poor glycogen storage can lead to profound hypoglycemia. glycogen, the stored form of glucose, is the first storage site to be tapped during extreme exercise. When someone experiences hypoglycemia, the brain has essentially no glycogen on which to operate.
In children, hypoglycemia can occur with the use of aspirin or other drugs. Certain amino acids, such as leucine, isoleucine, and proline also can stimulate profound hypoglycemia. |
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