Herbert Ross, DC with Keri Brenner, L.Ac.
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 For the best effect, take a relaxing soak in a hot tub with a few drops of calming essential oils, such as lavender, rose otto, patchouli, Roman chamomile, sandalwood, or most citrus, before you do the self-massage. You can also rub diluted essential oils directly on your skin to help you further relax.15
1. Sit comfortably with your left leg crossed over the right so you can easily reach your left foot.
2. Use the knuckles of your right hand to massage the sole of your left foot. Press firmly, moving slowly in small circles. Pay particular attention to any areas that are tender.
3. |
Gary Null and Amy McDonald
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 This practice depends on the therapeutic powers of essential oils, which are generally inhaled or applied to the skin. Among the essential oils with known antidepressant properties are ylang ylang, geramium, jasmine, orange, sandlewood, lemon, and mandarin.
Spirituality is an important lifestyle factor that can affect the course of depression. Dr. Goldwag emphasizes, "Don't overlook the spiritual connection. What have you learned? Ask yourself what depression has to teach you. |
Brenda Watson and Leonard Smith
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 Avoid commercial deodorizers, however, and opt instead for natural ones made with essential oils (essential oils are compounds found within aromatic plants). Try citrus oils in your kitchen and flower oils in your bathrooms.
The Lion's Den
Wherever you store household cleaners, detergents, disinfectants, bleaches, stain removers for the laundry, and so on, aim to tackle this place gradually. Replace one or two products a week with natural ones, and try making your own where possible using the ideas on pages 63-65. |
Bottom Line Health
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| In addition to whatever treatment you choose for your allergy or cold, gargle with a solution combining saline and essential oils of eucalyptus and thyme. The essential oils not only clear away mucus and freshen breath, but they also act as an antiseptic to kill germs. My favorite gargling solution is Alka-Thyme, which is available at health-food stores or can be purchased from Heritage Products, 800-862-2923, www.caycecures.com. For best results, gargle for 60 seconds twice a day until your cold or allergy symptoms are gone.
•Tonsillitis. |
Kelly Harford, M.C., C.N.C.
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 Therapeutic grade essential oils must be purchased through independent distributors. My favorite are those made by Young Living essential oils (see Resources). The essential oils available at health food stores are primarily perfume grade and not recommended. Whatever form of herbs you choose to use, experiment with small doses of one at a time to see what works best or consult with a knowledgeable herbalist. If you are taking medications, be sure to check for any adverse herbal/drug interactions before you begin.
Homeopathic remedies can also assist in clearing food cravings and addictions. |
Bottom Line Health
See book keywords and concepts |
| In addition to whatever treatment you choose for your allergy or cold, gargle with a solution combining saline and essential oils of eucalyptus and thyme. The essential oils not only clear away mucus and freshen breath, but they also act as an antiseptic to kill germs. My favorite gargling solution is Alka-Thyme, which is available at health-food stores or can be purchased from Heritage Products, 800-862-2923, www.caycecures.com. For best results, gargle for 60 seconds twice a day until your cold or allergy symptoms are gone.
•Tonsillitis. |
Jack Challem
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 Aromatherapy is based on natural essential oils extracted from plants, whereas perfumes and fragrances are usually made from synthetic molecules created in a laboratory. As potent as natural essential oils are, their effect can be greatly enhanced by using them to lubricate the skin during a therapeutic massage.
Researchers have determined that the scent of lavender increases alpha waves in the brain, which is the type of brain activity associated with relaxation, and jasmine increases stimulating beta waves. |
Bryan Hanson, PhD
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 The essential oils are predominantly monoterpene mixtures. Iridoids are a specific type of monoterpene based upon a particular ring structure.
Essential oils. As a group, monoterpenes are the main components of essential oils obtained from plants by methods such as expression, extraction, or steam distillation, and they find use as medicines, flavoring agents, and perfumes.26 Figure 4.33 gives a few examples of monoterpenes of medicinal interest. Keep in mind that the plants cited as the source of a particular molecule are generally not the only plant in which a given compound can be found. |
Gary E. Schwartz and Linda G. S. Russek
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 Aromatherapy involves the distillation of plants and diffusing the resulting "essential oils" in the air, rubbing them on the skin, and/or ingesting them. Claims for medical, psychological, and spiritual applications have existed for thousands of years. A basic premise is that the essential oils reflect the "essence" of the plants, and that the "soul" and "spirit" (information and energy) (Schwartz, 1997) of the plant as a whole is retained in the essential oils. |
Marshall Editions
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 Vitamin E is invaluable for preventing oxidation of the essential oils and for its skin-healing properties. Adults should take 400 IU and children should take 100 IU. Take 10 g of high-quality omega-3 fish oils a 126 I day; its anti-inflammatory properties will soothe the skin.
33 O
Herbs: Apply aloe vera gel two to three times daily to the affected area to soothe and ~0 cool the skin. You can also try drinking a cup of aloe vera juice for a similar effect. Apply neem oil once or twice a day to the affected area to heal inflamed, red skin. |
Dr. Edward F. Group III, DC, ND, DACBN
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| Stress-relieving essential oils include Lavender, Jasmine, Chamomile, Geranium, Peppermint and Lemongrass. Place a couple of drops in the palm of your hand. Rub your hands together to activate the oils and then cup them together. Deeply inhale the oils through your nose from your cupped hands 8 or 9 times.
EFT and NLP - Emotional Freedom Techniques (EFT) and Neurolinguistic Programming (NLP) are special techniques for helping you relieve stress. Find a practitioner in your area and try them. |
Tori Hudson, N.D.
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 The fruits of chaste tree contain essential oils, irridoids, pseudoindicans, and flavonoids. The effect of chaste tree is on the hypothalamus-hypophysis axis. It increases secretion of luteinizing hormone (LH) and also has an effect that favors progesterone.65-67 Chaste tree has also been substantiated in its ability to inhibit prolactin.68 Elevated prolactin levels may be a factor in PMS. Studies of chaste tree for cyclic breast tenderness confirm its effectiveness in this disorder. |
| She attributes its antifungal properties to the essential oils of eucalyptus, thyme, and boric acid powder. The menthol crystals in the oils provide quick relief from itching and burning even before the infec-
• Insert a more potent suppository containing a combination of thuja oil, tea tree oil, bitter orange oil, and vitamin A (as palmi-tate) 2 days per week for the same 2 weeks as the herbal suppositories.
• Follow with vaginal lactobacillus suppository: insert daily for 6 days.
• Oral lactobacillus: take 1 daily for 2 to 6 months to restore normal vaginal ecology. |
| Whole and ground flaxseed and purified flaxseed oil are excellent sources of the two essential oils, linoleic acid and linolenic acid. Borage oil and black current oil can be taken in capsule form as nutritional supplements. It should be stated, though, that all seed oils are not the same in their makeup of essential fatty acids, and substituting a seed oil does not necessarily give the same benefits as the fish oils and vice versa. |
Dr. Edward F. Group III, DC, ND, DACBN
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| You can dilute the following essential oils in distilled water to spray
Extra Tips for Cleansing Toxins from the Air (contd.) around the home or office: Tea tree, Citronella, Lavender, Orange, and Lemongrass.
• Opening windows during a rainstorm will provide circulation of fresh, clean oxygen-rich air.
How To Eliminate Intestinal Toxins from Water
Water promotes efficient bowel function by decreasing the risk of constipation and maintaining regular waste elimination. Water is also necessary for flushing toxins from the liver, kidneys, and colon. |
Kevin Trudeau
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 Marjoram, lavender, or eucalyptus essential oils rubbed directly into the tender areas, dilute with coconut butter or olive oil.
Chiropractic Treatment www.associationfornetworkcare.com (303) 678-8101 Pycnogenol www. sourcenaturals. com
Soft Laser Therapy, Q1000 Soft Laser www.ql000softlaser.com (520) 615-9811
Essential Oils, Rivendell www.rivendellaromatics.com (805) 649-2476
Vitamin B complex, Total-B Sublingual www.liquidbvitamins.com
Magnesium, Natural Calm www.therawfoodworld.com (866) 729-3438
Dr. Enzyme, Crystal Star www.totaldiscountvitamins. |
Tori Hudson, N.D.
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| The fruits of chaste tree contain essential oils, irridoids, pseudoindicans, and flavonoids, and the effect of chaste tree is on the hypothalamus-hypophysis axis. It increases secretion of LH and also has an effect that favors progesterone.123"125 The result is a shift in the ratio of estrogen to progesterone and consequently a "progesterone-like" effect. One of the most common changes that occurs in the menopause transition is irregular bleeding. Whether it be frequent or infrequent, heavy or light, ultimately a change and cessation will occur. |
David Wolfe
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 Consider using 3% food-grade hydrogen peroxide, sea salt and/or essential oils instead of toothpaste. Brush your teeth, rinse and gargle with fresh ocean water if at all possible. I do not use toothpaste and have not since 1992. I used to brush my teeth with sea salt and/or essential oils. Since I have had the metal taken out of my mouth, I now always use food-grade 3% hydrogen peroxide in a spray bottle for my dental hygiene. |
Marshall Editions
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| Always dilute these essential oils in a carrier oil such as olive oil, apricot oil, or almond oil. Elderflower and elderberry is an effective natural antiviral. Adults can take 10 ml and children 5 ml three times daily. Echinacea and goldenseal enhance the immune system and have antiviral properties. Take 2-4 ml of a combined tincture four times a day. Lomatium dissectum has strong antiviral effects. Take 500 mg or 2-4 ml of tincture four times a day. Astragalus is excellent for treating and preventing catarrh. Take 500-1,000 mg or 4-6 ml of tincture three times a day. |
| These essential oils should not be used to treat children; they can be too strong and even cause breathing problems.
W
DIAGNOSIS
Hay fever is a type of seasonal rhinitis typified by an allergic reaction to pollen. The mucous membrane that lines the nose, plus the eyes and the air passages become inflamed due to pollen and other airborne allergens. This causes the body to release histamine, which leads to inflammation and swelling. |
| Blend 3-5 drops each of wintergreen, peppermint, tea tree, and eucalyptus essential oils into 70 ml of glycerin, 25 ml of water, and 5 ml of alcohol. Place oils into slightly steaming water and breathe in deeply, or rub over the sinuses. Do not take internally.
W
SNEEZING
DIAGNOSIS
A sneeze, which occurs when the nasal lining becomes irritated, is a violent reflex and contraction of the body that propels air out of the lungs and through the nasal passageways at over 400 miles an hour. Because of this, sneezing is a very effective way of transmitting different infections. |
Dr. Edward F. Group III, DC, ND, DACBN
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| Wash all bedding weekly in very hot water (1 30 degrees Fahrenheit) with a natural laundry detergent. Add essential oils, tea tree, or eucalyptus to the spin cycle when washing bedding, curtains, rugs, etc. This will help kill any lingering dust mites. Dry bedding on a high heat cycle.
• Replace carpet with non-toxic hardwood flooring or nontoxic wool carpeting. If this is not a feasible option, use all natural carpet cleaning supplies to kill residual mites.
• Vacuum often but make sure people with severe dust allergies leave the house while doing so. |
Herbert Ross, DC with Keri Brenner, L.Ac.
See book keywords and concepts |
| You can also rub diluted essential oils directly on your skin to help you further relax.15
1. Sit comfortably with your left leg crossed over the right so you can easily reach your left foot.
2. Use the knuckles of your right hand to massage the sole of your left foot. Press firmly, moving slowly in small circles. Pay particular attention to any areas that are tender.
3. After massaging the sole, massage the top of your foot up to the ankle, using only the tips of your fingers, not the fleshy pads; press gently but firmly. |
Joerg Gruenwald, Ph.D.
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 In: Formacek, V, Kubeczka KH: essential oils Analysis by Capillary Gas Chromatography and Carbon-13-NMR Spectroscopy, John Wiley & Sons, Chicester, New York, Brisbane, Toronto, Singapore 1982.
Gijbels MJM et al., (1982) Fitoterapia 53(1/2):17.
Mascolo, N et al, (1987) Phytother Res 1(1):28.
Ram AS, Devi HM, (1983) Indian J Bot 6(1):21.
Schratz E, Quadry SMJS, PM 14(3):310-325. 1966.
Further information in:
Fenaroli's Handbook of Flavor Ingredients, Vol. 1, 2nd Ed., CRC Press 1975.
Hansel R, Keller K, Rimpler H, Schneider G (Hrsg.), Hagers Handbuch der Pharmazeutischen Praxis, 5. Aufl. |
| Characteristics: Cymbopogon species have essential oils in tube-like cells with corked walls.
Habitat: Citronella grass was originally indigenous to the tropics and the subtropics of the old world. Today it is cultivated in Central and South America and Queensland, Australia.
Production: Ceylon citronella grass consists of the above-ground parts of Cymbopogon nardus. West Indian lemon-grass consists of the above-ground parts of Cymbopogon citratus. West Indian lemongrass oil consists of the essential oil from Cymbopogon citratus. |
| The uncut root is dried at temperatures of 40°C to prevent loss of essential oils. The drying process is completed when the roots can be broken.
Not To Be Confused With: Pimpinellae radix should not be confused with other Apiaca roots. It is often adulterated with the roots of Heracleum sphondylium, Heracleum mantegaz-zianum and Pastinaca sativa.
Other Names: Pimpernell, Saxifrage
ACTIONS AND PHARMACOLOGY
COMPOUNDS: PIMPINELLAE HERBA
Flavonoids
The foliage of the plant has not been fully investigated.
EFFECTS: PIMPINELLAE HERBA
No information is available. |
| Kubeczka KH, Formacek V, New Constituents from the essential oils of Pimpinella. In: Brunke EJ (Ed.) Progress in Essential Oil Research, Walter de Gruyter & Co, Berlin 1986.
Martin R et al, (1985) Planta Med 51(3):198.
Reichling J, Martin R, Pseudoisoeugenole - eine Gruppe seltener Phenylpropanoide im Genus Pimpinella: Biosynthese unfd biologische Wirkung. In: PZW 136(5/6)225. 1991.
Further information in:
Hansel R, Keller K, Rimpler H, Schneider G (Hrsg.), Hagers Handbuch der Pharmazeutischen Praxis, 5. Aufl., Bde 4-6 (Drogen), Springer Verlag Berlin, Heidelberg, New York, 1992-1994. |
| Kubeczka KH, Formacek V, New Constituents from the essential oils of Pimpinella. In: Brunke EJ (Ed.) Progress in Essential Oil Research, Walter de Gruyter & Co, Berlin 1986. 1986.
Kunzemann J, Herrmann K, (1977) Z Lebensm Unters Forsch 164:194.
Mueller-Limmroth W, Froenlich HH, (1980) Fortschr Med 98 (3):95.
Pimpinella Major
Burnet Saxifrage
DESCRIPTION
Medicinal Parts: The medicinal parts are the dried rhizome, the dried roots, and the fresh roots collected in May.
Flower and Fruit: The white flowers are in compound 5 to 15-rayed umbels. There is no involucre or epicalyx. |
Kelly Harford, M.C., C.N.C.
See book keywords and concepts |
| My favorite are those made by Young Living essential oils (see Resources). The essential oils available at health food stores are primarily perfume grade and not recommended. Whatever form of herbs you choose to use, experiment with small doses of one at a time to see what works best or consult with a knowledgeable herbalist. If you are taking medications, be sure to check for any adverse herbal/drug interactions before you begin.
Homeopathic remedies can also assist in clearing food cravings and addictions. You can do some research and experiment with this approach on your own as well. |
Earl Mindell, R.Ph., Ph.D.
See book keywords and concepts |
 Aromatherapy
Numerous studies have shown the power of essential oils to induce relaxation, reduce anxiety, and ease depression. essential oils stimulate the olfactory organs, which are linked to the area of the brain that control emotions. Simply rub a few drops of essential oil on your skin, or put a few drops of essential oil in a diffuser to scent the room. Use essential oils at home or at work. essential oils should never be ingested.
Lavender Oil
For more than a thousand years, herbalists have recommended lavender to treat stress and related conditions such as insomnia. |
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