Dietary fiber

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Bottom Line's Health Breakthroughs 2007 Bottom Line Health See book keywords and concepts

FIBER STILL HAS BENEFITS There are still good reasons why people should consume dietary fiber, Park says. "There are studies showing that dietary fiber reduces the risk of other diseases, such as heart disease and diabetes, so people should continue to eat dietary fiber," she says. Diabetics More Likely to Get Colon Cancer Donald Garrow, MD, clinical instructor, masters in clinical research fellow, Medical University of South Carolina, Charleston. Kevin Adgent, MD, physician, Wilmington, NC. American College of Gastroenterology annual scientific meeting, Honolulu.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

The highest total dietary fiber and nonsoluble dietary fiber (more than soluble) intakes from fruit, vegetables, and cereals were significantly associated with a decrease in a number of cardiovascular risk factors including overweight, hypertension, lipid markers, and homocysteine.87 Part of fiber's effect on lipids is because these higher fiber diets are in fact diets low in cholesterol intake.88 Another study found that soluble fiber added simply as a breakfast bread source was found to significantly decrease blood pressure and triglyceride and cholesterol levels in diabetic patients.

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There are studies showing that dietary fiber reduces the risk of other diseases, such as heart disease and diabetes, so people should continue to eat dietary fiber," she says. Diabetics More Likely to Get Colon Cancer Donald Garrow, MD, clinical instructor, masters in clinical research fellow, Medical University of South Carolina, Charleston. Kevin Adgent, MD, physician, Wilmington, NC. American College of Gastroenterology annual scientific meeting, Honolulu. recent study has found that people who have diabetes are more vulnerable to colon cancer. THE STUDY Dr.

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A high intake of dietary fiber, which is the indigestible complex of plant foods found in fruits, vegetables, and whole grains, decreases absorption of toxins from stools and helps increase frequency and quantity of bowel movements. Indigenous cultures that have a high intake of dietary fiber invariably enjoy superior intestinal health and are virtually free of the diseases of modern civilization. As part of your RENEW program, you will focus on increasing your intake of fiber.

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Hugh Trowell, Burkitt's partner and another strong advocate of dietary fiber, stated in 1974 that: "A serious confusion of thought is produced by referring to the dietary fiber hypothesis as the bran hypothesis, for many Africans do not consume cereal or bran." Fiber-caused Diseases on the Rise There is no evidence to suggest adding extra fiber to your diet has the effect of curing or preventing diseases.

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There are studies showing that dietary fiber reduces the risk of other diseases, such as heart disease and diabetes, so people should continue to eat dietary fiber," she says. Diabetics More Likely to Get Colon Cancer Donald Garrow, MD, clinical instructor, masters in clinical research fellow, Medical University of South Carolina, Charleston. Kevin Adgent, MD, physician, Wilmington, NC. American College of Gastroenterology annual scientific meeting, Honolulu. recent study has found that people who have diabetes are more vulnerable to colon cancer. THE STUDY Dr.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

Hugh Trowell, Burkitt's partner and another strong advocate of dietary fiber, stated in 1974 that: "A serious confusion of thought is produced by referring to the dietary fiber hypothesis as the bran hypothesis, for many Africans do not consume cereal or bran." Fiber-caused Diseases on the Rise There is no evidence to suggest adding extra fiber to your diet has the effect of curing or preventing diseases.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

And the women with the highest intake of dietary fiber had nearly 50 percent lower risk of major weight gain than the lowest intake. Another compelling study confirmed yet again the fact that, contrary to popular belief, carbs don't make you fat. This study showed that overweight and obese women actually consumed fewer carbohydrates, complex carbs, and dietary fiber than their healthy-weight peers, again highlighting the importance of getting whole grains in the diet whenever possible if your goal is to lose weight.

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Increasing the intake of dietary fiber can facilitate this. In the absence of sufficient dietary fiber, most of the cholesterol is reabsorbed from the bowel and circulated throughout the body again. In summary, cholesterol serves a vital purpose in the body. This is why the body manufactures it. When cholesterol becomes a problem, it is usually when there is an insufficiency of enzymes and fiber. The intake of abnormal, denatured cholesterol through cooked animal source foods increases the problem.

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Julian Whitaker, MD: One of the earlier studies demonstrating the power of dietary fiber in the treatment of diabetes was conducted by Perla M. Miranda, RD, MS, and David L. Horwitz, MD, PhD, FACp, and published in the Annals of Internal Medicine in 1978. Each of eight subjects who had insulin-dependent diabetes consumed either 20 grams of dietary fiber per day in the form of high-fiber bread or a mere 3 grams of fiber. All other factors of the diet were kept constant, as was the patients' insulin dosage. On the low-fiber intake, the average blood glucose level of the patients was 169.4 mg/dl.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

A number of large, recent epidemiological studies published in medicine's most respected journals found that overall, increased intake of dietary fiber is associated with decreased cardiovascular disease in adulrs91' 92 and menopausal women.93'94 Another study looked at the combination of 10 mg of simvastatin and 15 grams of psyllium (Metamucil) and found that the combination decreased LDL cholesterol better than the same dose of medication alone and found reductions comparable to 20 mg of simvastatin after four to eight weeks of treatment without significant changes in HDL or triglycerides.

Specifically, intake of dietary fiber has been shown to be inversely proportional to menstrual pain.12 Both calcium and magnesium reduce muscular tension, fiber helps to regulate the bowel function, and potassium has a diuretic effect that can aid in reducing bloating. Beans are also good sources of calcium, magnesium, potassium, and protein. Many vegetables are high in the calcium, magnesium, and potassium that help to relieve and prevent muscle spasms. Fruits are an excellent form of natural anti-inflammatory substances like bioflavonoids and vitamin C.

Additional physical symptoms: breast tenderness, swelling, headaches, joint or muscle pain, bloating, weight gain PREVENTION • A whole foods diet with minimal intake of sugar, refined carbohydrates, dairy products, caffeine, and saturated fats • Increase dietary fiber including whole grains • Increase essential fatty acids from nuts, seeds, and fish • Stress management • Regular aerobic exercise • Weight loss The specific cause of PMDD has not been determined, but the dysregulation of serotonin appears to be a key feature.

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Story JA. dietary fiber and lipid metabolism. Proc Soc Exp Biol Med; 180(3):447-452. 1985 Swanston-Flatt SK et al. Traditional plant treatments for diabetes in normal and streptozotocin-diabetic mice. Diabetologia; 33: 462-464. 1990 Taormina PJ, Beuchat LR & Slutsker L. Infections associated with eating seed sprouts: An international concern. Emerg Infect Dis; 5(5):626-634. 1999 Van Beneden CA, Keene WE, Strang RA et al. Multinational outbreak of Salmonella enterica serotype Newport infections due to contaminated alfalfa sprouts. JAMA; 281(2):158-162. 1999 Wasan HS & Goodlad RA.

Effect of dietary fiber intake on blood pressure: a randomized, double-blind, placebo-controlled trial. J Hypertens; 22(1): 73-80. 2004. Hogberg L, Laurin P, Faith-Magnusson K, et al. Oats to children with newly diagnosed coeliac disease: a randomized double-blind study. Gut; 53(5): 649-654. 2004. Jaspersen-Schib R, Ballaststoffe als Lipidsenker. In: DAZ 132(39): 1991. 1992. Keenan J, Wenz J, Myers S et al., Randomized, controlled, crossover trial of oat bran in hypercholesterolemic subjects. In: J Fam Pract; 33:600-608, 1991. Kelly S, Summerbell C, Brynes A, et al.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Increase dietary fiber (whole grains, legumes, fruits, and vegetables). • Increase seafood and seaweed. • Increase soy foods. ing the actual breast swelling and nodularity in some women.16 Reducing the dietary fat intake to 20 percent of total calories results in significant decreases in circulating estrogens in women with benign breast disease.17 Since fibrocystic breasts are a result of estrogen dominance, it is logical that decreasing estrogen in the body or its influence on breast tissue would improve the symptoms of breast pain and swelling.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

Colonic production of butyrate in patients with previous colon cancer during long-term treatment with dietary fiber (Plantago ovata seeds). In: Scand J Gastroenterol; 31(10): 1011-1020, 1996. Oshio H, Inouye H. Planta Med 44:204, 1982. Perez-Miranda M, Gomez-Cedernilla A & Leon-Colombo T. Effect of fiber supplements on internal bleeding hemorrhoids. Hepatogastroenterology 1996; 43( 12): 1504-1507. Perlman BB. Interaction between lithium salts and ispaghula husk. In: Lancet; 1:416, 1990. Ponce-Macotela M, Navarro-Alegria I, Martinez-Gordillo MN et al.

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More than a dozen clinical studies have used dietary fiber supplements for weight loss, most with positive outcomes. When you take fiber supplements with water before meals, the water-soluble fiber binds to water in the stomach, making you feel full and less likely to overeat. Fiber supplements have also been shown to enhance blood sugar control and insulin effects and even to reduce the number of calories the body absorbs. A study in the prestigious New England Journal of Medicine found that a diet with 50 g of fiber a day lowered insulin levels in the blood.

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Relationship between dietary fiber and cancer: Metabolic, physiologic, and cellular mechanisms. Proc Soc Exp Biol Med; 183(3):299-310. 1986 Larher F et al., Plant Sci Lett 29(2/3):315. 1983 Light TD & Light JA. Acute renal transplant rejection possibly related to herbal medications. Am J Transplant; 3:1608-1609. 2003 Malinow MR et al. Prevention of elevated cholesterolemia in monkeys by alfalfa saponins. Steroids; 29: 105-11. 1977 Molgaard J, von Schenck H & Olsson AG.

The Science of Flavonoids Erich Grotewold See book keywords and concepts

Antioxidants and dietary fiber are believed to be the principal nutrients responsible for these protective effects. Reactive oxygen species (ROS) are formed in vivo during normal aerobic metabolism and can cause damage to DNA, proteins, and lipids, despite the natural antioxidant defense system of all organisms (Bors and Saran, 1987).

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Lower dietary fat to 20 percent and increase dietary fiber (whole grains, legumes, fruits, vegetables, and soy foods); increase seafood and seaweed (for the natural iodine). • Vitamin E: 400 IU twice per day • Evening primrose oil: 1,500 mg twice per day If there is no change after three menstrual cycles, then incorporate a more assertive approach utilizing some of the other therapies listed, or see a naturopathic physician for individualized recommendations and, especially, prescription aqueous iodine.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

Research conducted on the supposed benefits of dietary fiber shows that eating fiber-enriched foods can upset basic physiological processes. Food absorption through the gut wall should neither be slowed nor be rushed. However, fiber abnormally speeds up food transportation through the gut, which leads to decreased nutrient absorption. Eating fiber-enriched foods or foods containing rough fiber can significantly inhibit the absorption of iron, calcium, phosphorus, magnesium, sugars, proteins, fats and vitamins A, D, E and K.

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Caution: Increasing your intake of dietary fiber too rapidly can cause unpleasant side effects, such as gas, bloating, and even diarrhea. To avoid these unwanted side effects, increase fiber consumption gradually. Soluble fiber requires copious amounts of water to carry it to the colon. Adults need at least 8 to 10 cups of water daily (2 to 2Vi quarts), but few people drink that much. Other liquids, such as milk, coffee, tea, juice, and soda, are not substitutes for pure water. Even if you drink plenty of these other liquids, you need to consume 8 to 10 cups of purified water daily.

Maintaining an adequate level of dietary fiber is also important for clearing estrogen from the body. Since environmental estrogens and other toxins are a factor in male hormonal imbalances, you should reduce your exposure to these substances. Minimize intake of animal products, especially milk and eggs, and choose organic meats whenever possible. Since many pesticides and herbicides are estrogenic, it's ideal to buy and eat organic foods whenever possible, including fruits and vegetables. Testosterone Replacement Therapy According to Dr.

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These natural agents include curcumin (turmeric), resveratrol (red grapes, peanuts and berries), genistein (soybean), diallyl sulfide (garlic, leek, onion, chive), S-allyl cysteine (garlic, leek, onion, chive), allicin (garlic), lycopene (tomato), capsaicin (red chilli), diosgenin (fenugreek), 6-gingerol (ginger), ellagic acid (pomegranate), ursolic acid (apple, pears, prunes), silymarin (milk thistle), anethol (anise, camphor, and fennel), catechins (green tea), eugenol (cloves), indole-3-carbinol (cruciferous vegetables), limonene (citrus fruits), beta carotene (carrots), and dietary fiber.

Monounsaturated Fat 1 g Cholesterol 0 mg Sodium 0 mg Total Carbohydrate 6 g dietary fiber 3 g Insoluble Fiber 2 g Soluble Fiber 1 g Trace Vitamins Vitamin C 75 meg Folic Acid 16 ug Niacin 480 meg Pantothenic Acid 85 meg Vitamin B-l (Thiamin) 79 meg Vitamin B-2 (Riboflavin) 34 meg Vitamin B-6 (Pyridoxine Hcl) 90 m Tocopherols (Vit.

The more dietary fiber that is consumed, the more bacterial fermentation that occurs and this mildly increases acidity, enough to increase absorption of iron. Generally, iron from plant foods is less soluble and not as easily absorbed as is iron from red meat. Even small shifts in acidity can significantly increase iron absorption, particularly from iron pills. This suggests that iron supplements combined with certain forms of fiber intake may actually increase the absorption of iron which is a "rusting agenf and cancer risk factor when it is unbound.

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The findings suggest that a greater intake of whole grains, dietary fiber, and yes, magnesium, decreased the risk of developing type 2 diabetes in older women. And a number of studies have looked at the potential benefits of magnesium supplements for helping to control type 2 diabetes. In one study, sixty-three subjects with below normal blood levels of magnesium received either 300 mg of elemental magnesium a day or a placebo. At the end of only sixteen weeks, those who received the magnesium had improved metabolic control of diabetes (i.e.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

The intake of "anti-nutrients" such as dietary fiber is greatly increasing the risk of iron deficiency anemia. • Depression, anorexia, low birth weight, slow growth, mental retardation, and amenorrhea are associated with deficiencies of zinc and, with the exception of amenorrhea, iron. • Excess fiber consumption affects the onset of menstruation, retards uterine growth and, is associated with menstrual dysfunction. Because of phytates, Dr.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

The main ingredient in konjac root is a water-soluble dietary fiber called glucomannan, which is made from mannose and glucose sugars. However you get it—from food or supplements—a diet with at least 35 of mixed fiber a day is likely to produce a number of health benefits and will most likely help you in the battle of the bulge. The Yeast Killers for Candida albicans THERE'S A FUNGUS among us. And is Candida albicans.

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