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Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

In fact, some fascinating studies have concluded that folks who consumed diet soda (sweetened with aspartame in this study) were more likely to gain weight over time than those who consumed regular sugar sweetened soda. Indeed, the risk of overweight for those consuming one to two cans of diet soda a day was 54.5 percent versus the risk for those consuming regular soda which was 32.8 percent. Infact, for each can of diet soft drink consumed each day, a person's risk of obesity went up 41 percent.

If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle Kelly Harford, M.C., C.N.C. See book keywords and concepts

Yes, diet soda!" she proclaimed. "I have been having 1-2 diet sodas a day for a little over a year now. I wondered at one point if this might be the problem, but when I asked my doctor he said it couldn't be. So, I discounted my suspicions." She now decided her suspicions were worth investigating and decided to experiment by eliminating her daily dose of diet soda. A week later Marisa returned and announced that she felt like a new person. The sense of gloom that had dominated her life ...your mood (often created by the foods you choose) determines what you eat at your next meal.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

Through a classical conditioning mechanism, like the one used to teach Pavlov's dogs to salivate at the sound of a bell, drinking diet soda may well trigger insulin production (as may the consumption of other artificial sweeteners). And the chemicals, food colorings, flavorings, and other stuff in diet soda make it no picnic for the liver, either. What About Aspartame? Aspartame, the most common of the artificial sweeteners and the one used in most diet sodas, is a real problem.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

Indeed, the risk of overweight for those consuming one to two cans of diet soda a day was 54.5 percent versus the risk for those consuming regular soda which was 32.8 percent. Infact, for each can of diet soft drink consumed each day, a person's risk of obesity went up 41 percent.1 Researchers are not suggesting that drinking diet soda causes obesity but there is no doubt that some connection exists. An interesting study with rats showed that those who were fed artificially sweetened drink along with their food ate more calories and food than another group of rats that had been fed real sugar.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

The products include fruit juices, diet soda, frozen lollies, a sugar substitute for tea or coffee, instant breakfasts, chewing gum, cocoa and other instant beverages, medical drugs, food supplements, and even yoghurt. The British government has issued a call for clear warning labels (why warn people if it is so safe?), but only a few manufacturers have complied, claiming that it would "clutter up" their labels and confuse consumers. Yet it is more confusing to the consumer not to know whether a food product contains aspartame or saccharin than to know it.

Strike a pose! BodyWorlds exhibit features human bodies preserved with industrial food chemicals (satire) Mike Adams, the Health Ranger See article keywords and concepts

BodyWorlds coordinators prefer volunteers who drink a lot of diet soda, since their bodies are already half chemically preserved from the moment of death. (Actually, the part about aspartame and food additives is, indeed, a joke with really bad taste, but since aspartame degrades into trace amounts of formaldehyde, a common biological preservative, it was begging to be mentioned here...) Anyway, this exhibit is fascinating if you have any interest whatsoever in human anatomy. But at the same time, it's also a bit creepy. Personally, I couldn't stand the smell.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

Artificial Sweetener 'Sunett' Should Not Be Used in diet soda." Press release, July 31, 1996. Center for Science in the Public Interest, http://www.cspinet.org/new/ask.html. -. "Repeal of Saccharine Warning Label Criticized." Center for Science in the Public Interest. http://www.cspinet.org/new/saccharin_labeling.html. Jacobson, Michael F., Lisa Y. Lefferts, and Anne Witte Garland. Safe Food: Eating Wisely in a Risky World. Los Angeles: Living Planet Press, 1991. Jensen, Bernard. Foods That Heal. Garden City Park, NY: Avery, 1993. Keeney, Keith.

But when she stopped drinking diet soda, "70 pounds fell right off," recalls Brackett, who produced a documentary about aspartame, entitled Sweet Misery: A Poisoned World. Ralph G. Walton, M.D., professor and chairman of the psychiatry department at Northeastern Ohio University's College of Medicine, tracked this "paradoxical increase in appetite in numerous medical studies. One research study, he says, found that artificial sweetener users took in more calories the next day than those eating sucrose.

It's the diet soda. Quit it," suggested one more. (Again, I followed the advice.) "It's all in your head. Get into therapy," maintained another M.D. (I obliged.) "Take Prozac," one psychiatrist urged repeatedly. (I adamantly refused.) You get the idea. Sure, the mystified physicians had "answers," but none was ever totally correct. So, much to my dismay, I remained a pooped-out, fuzzy-headed, confusion-laden, anxiety-ridden, depression-plagued, sugar-obsessed woman with the energy and life force of an immobile, inert slug.

About 58 percent of people picked diet soda, and 53 percent chose sugar-free or light noncarbonated soft drinks. Whether coincidental or not, this trend toward drinking artificially sweetened sodas coincides with the fattening of America. And this phenomenon leads some experts to suggest that "diet drinks" might hinder rather than promote weight loss and control. More about this in chapter 22, which is devoted to frequently asked questions (FAQs).

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

A child meets the FDA maximum safety limit by drinking only 5 cans of diet soda per day; a 150-pound adult would exceed the limit by drinking 16 cans. This sounds ridiculous (how many people drink 16 cans of diet soda each day?), but when you take a vitamin pill with aspartame, eat your breakfast cereal and hot cocoa with aspartame, have some aspartame-sweetened gelatin and a soft drink for lunch, chocolate pudding with aspartame for dinner dessert, and maybe another soda, it adds up very quickly.

More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease Kevin Trudeau See book keywords and concepts

It amazes me how many people that I know will sit and order a diet soda! Diet sodas are loaded with artificial sweeteners. The new artificial sweetener is Splenda. This should be avoided at all costs as well. For more information on the dangers of Splenda please go to www.the truthaboutsplenda.com. Splenda is starting to replace aspartame as the artificial sweetener of choice. The reason is the research is now becoming so conclusive that food manufacturers needed another artificial sweetener that had the same qualities as aspartame.

You: Staying Young: The Owner's Manual for Extending Your Warranty Mehmet C. Oz., M.D. and Michael F. Roizen, M.D. See book keywords and concepts

Today diabetes is Did you think that just because diet soda was calorie-free that it was guilt-free, too? Sorry. Even drinking diet drinks is associated with a higher risk of metabolic syndrome. Consumption of sugar (or its equivalents, like corn syrup) in soft drinks has been linked to obesity in children and adolescents. But a recent study of almost all fifty-year-old men and women in Framingham, Massachusetts, found that having more than one soft drink, whether sugared or diet, increased the risk of metabolic syndrome by 44 percent over a four-year period.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

Most mainstream doctors recommend that their overweight patients consume diet soda, Sweet-N-Low, etc. for weight loss, but in actual fact their advice causes the patients to crave calories and binge on unhealthy carbohydrates. The obesity epidemic is spreading like wildfire ever since diet foods and beverages gained popularity. The following explanation resolves this mystery. The body has a self-regulating mechanism, a kind of thermostat that measures the amount of energy (or calories) it can obtain from a particular meal.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass, M.D. See book keywords and concepts

He proudly ordered everything "low-fat and non-fat, oil on the side," along with a diet soda, and expounded to me at some length about his doctor's advice regarding weight loss and heart disease prevention. He told me that his medication, Lipitor, had lowered his total cholesterol to under 200. "My dad died young from heart disease," he told me, "and I sure am glad I know what to do to prevent the same thing from happening to me." I did my best to listen politely. Mark wasn't my patient, after all, and he seemed so happy and secure with the advice his doctor had given him.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

Researchers are not suggesting that drinking diet soda causes obesity but there is no doubt that some connection exists. An interesting study with rats showed that those who were fed artificially sweetened drink along with their food ate more calories and food than another group of rats that had been fed real sugar.8 We know for sure that since the widespread introduction of artificial sweeteners especially during the low-fat, "low-cal" diet days of the 1980s, the rate of obesity has skyrocketed.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

And the chemicals, food colorings, flavorings, and other stuff in diet soda make it no picnic for the liver, either. What About Aspartame? Aspartame, the most common of the artificial sweeteners and the one used in most diet sodas, is a real problem. Even though it has been declared "safe," the FDA has received numerous reports of seizures and 32 other problems that have been linked to it. There's also good reason to .33 believe that aspartame may be neurotoxic. In a report to the Senate Labor and Human Resources Committee, Dr.

Hunger Free Forever: The New Science of Appetite Control Michael T. Murray and Michael R. Lyon See book keywords and concepts

In other words, diet soda consumption is twice as likely to lead to obesity as consuming soft drinks sweetened with HFCS. Why? Because it appears the diet drinks confuse the appetite control centers to trigger hunger rather than promote satiety. health with dramatically increased rates of obesity, type 2 diabetes, and virtually ever other chronic disease. IS OBESITY INHERITED? Yes and no. While there is no actual "fat gene," virtually all of us have inherited a powerful tendency toward obesity. It actually begins at the moment of conception as the genetic code from our parents combine.

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

Therefore total energy intake at the lunch meal was lower, by approximately 100 kcal, when the lower energy-density beverages (water and diet soda) were consumed. Subjects' ratings of fullness after lunch did not differ among the beverage conditions, which suggests that having a low-energy-density beverage with a meal can help reduce energy intake without significantly affecting satiety ratings.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

For instance, a serving of low-fat milk contains about six times more phenylalanine and thirteen times more aspartic acid than does the same quantity of diet soda sweetened with 100 percent aspartame. In the same vein, a serving of tomato juice has six times more methanol than an equivalent diet soda. Other voices claim that the sale of aspartame must be stopped and the conspiracy between the manufacturer, the FDA and an entire cast of players, some quite unlikely, needs to be exposed.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass See book keywords and concepts

He proudly ordered everything "low-fat and non-fat, oil on the side," along with a diet soda, and expounded to me at some length about his doctors advice regarding weight loss and heart disease prevention. He told me that his medication, Lipitor, had lowered his total cholesterol to under 200. "My dad died young from heart disease," he told me, "and I sure am glad I know what to do to prevent the same thing from happening to me." I did my best to listen politely. Mark wasn't my patient, after all, and he seemed so happy and secure with the advice his doctor had given him.

The Detox Strategy: Vibrant Health in 5 Easy Steps Brenda Watson and Leonard Smith See book keywords and concepts

Or maybe you prefer the buzz from a diet soda, again loaded with chemicals and artificial sweeteners. While caffeine does afford people some benefits, including a temporary boost of energy, too much can result in a cycle of highs and lows that can ultimately wreak havoc on steady levels of energy-promoting and detoxing hormones. Additionally, caffeine can increase the rate at which you lose nutrients, which can aggravate your condition by taking away your body's supply of the very nutrients it needs for proper detoxification.

You: Staying Young: The Owner's Manual for Extending Your Warranty Mehmet C. Oz., M.D. and Michael F. Roizen, M.D. See book keywords and concepts

Protein and diet soda. Acids from both sources can leach calcium out of bone, accelerating bone loss. Carbonated beverages aren't as bad for bone health as the acid in many other foods, but we do know that children who drink sodas in general have reduced bone mass as adults and fracture more often. The same is true for adults who drink sodas. The reason appears to be that if you drink those kinds of drinks, you're less likely to drink healthy drinks that contain calcium and vitamin D. Evidence shows that if you can get the calcium in other ways, the soda should be OK.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

In the same vein, a serving of tomato juice has six times more methanol than an equivalent diet soda. Other voices claim that the sale of aspartame must be stopped and the conspiracy between the manufacturer, the FDA and an entire cast of players, some quite unlikely, needs to be exposed. Actually, aspartame has been tested for more than thirty years in over two hundred studies, and so far all have concluded that it is a safe product, and can be used by almost everyone, including children and pregnant women.

Natural Cures They Don't Want You to Know About Kevin Trudeau See book keywords and concepts

What this means is not every single person that drinks diet soda will come down with multiple sclerosis, but almost everyone who comes down with multiple sclerosis probably is adversely affected by the aspartame in the diet soda. This is an important aspect to understand. Not everyone who puts a laptop computer on their lap will develop prostate cancer or arthritis in the knees, but almost all the people that have these types of problems were probably adversely affected by the laptop computer that they had on their lap.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Don't drink diet soda and soft drinks. They are high in phosphorous, which can leech minerals from your bones. Plus the sugar and synthetic sweeteners they contain have their own negative effects. • Give up caffeine as soon as possible. Look for more natural ways to boost your energy. Remember, every time you add nutritional superstars to your diet or reject those that are bad for you, you rev up your body's defenses. A stronger body will go a long way toward protecting you against health risks and unpleasant menopausal symptoms.

Natural Cures They Don't Want You to Know About Kevin Trudeau See book keywords and concepts

I asked her how long she had been drinking diet soda. She said most of her life. I asked her if she had a lot of dental work. She said her whole mouth was filled with dental work and various kinds of metal. I suggested that the majority of MS sufferers that I have seen have experienced tremendous results by eliminating aspartame, the artificial sweetener in diet sodas, getting rid of all the metal in their mouth, and sleeping on a magnetic mattress pad. Most also have Lyme disease, which can be cured with homeopathics, intravenous hydrogen peroxide therapy, and other natural therapies.

As she said this I noticed that she had a diet soda in her hand. I explained to her that multiple sclerosis, like all diseases, is caused by too many toxins in the body, nutritional deficiencies, electromagnetic chaos, and/or stress. I asked her how long she had been drinking diet soda. She said most of her life. I asked her if she had a lot of dental work. She said her whole mouth was filled with dental work and various kinds of metal.

What this means is not every single person that drinks diet soda will come down with multiple sclerosis, but almost everyone who comes down with multiple sclerosis probably is adversely affected by the aspartame in the diet soda. This is an important aspect to understand. Not everyone who puts a laptop computer on their lap will develop prostate cancer or arthritis in the knees, but almost all the people that have these types of problems were probably adversely affected by the laptop computer that they had on their lap.

Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease, Second Edition Byron J. Richards, CCN See book keywords and concepts

These individuals frequently run on stimulants such as diet soda, excess caffeine, and/or cigarettes. While these individuals may be thin, it is unhealthy as they are in a catabolic wasting pattern. Such individuals invariably have a variety of health complaints that are difficult to resolve because they do not have a normal metabolic energy capable of fixing their health problems. By the time they are in their fifties, they are likely to have serious bone-loss issues. It is easy to observe by looking at the skin that there is accelerated catabolic wasting in such individuals.

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