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The Detox Strategy: Vibrant Health in 5 Easy Steps Brenda Watson and Leonard Smith See book keywords and concepts

Particulates are tiny particles of solid or liquid suspended in a gas, which is partly what comprises diesel exhaust. In addition, these soot particles also carry carcinogenic components such as benzopyrenes, aerosols such as ash particulates, metallic abrasion particles, sulfates, and silicates. All of these bode badly for the body. Exposure to diesel exhaust and its particulates is a known occupational hazard to truckers, railroad workers, and anyone using diesel-powered equipment.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

LUNG PROTECTION: Mice who were pretreated with an extract of rosemary prior to being exposed to diesel exhaust fumes had significantly less lung inflammation than those mice who were not pretreated. Tips on Using Rosemary SELECTION AND STORAGE: • Rosemary is available in dried, oil, or fresh forms. Fresh is preferable because it loses most of its flavor when it is dried. SERVING SUGGESTIONS: • Fresh and dried leaves are commonly used in traditional Mediterranean cuisine as a flavor-enhancing herb. • Rosemary is used to season poultry, lamb, fish, rice dishes, soups, and vegetables.

The Detox Strategy: Vibrant Health in 5 Easy Steps Brenda Watson and Leonard Smith See book keywords and concepts

Exposure to diesel exhaust and its particulates is a known occupational hazard to truckers, railroad workers, and anyone using diesel-powered equipment. If we don't lighten up our commutes or take diesel-powered engines off the road, everyone can consider this a hazard. How many of us have sat behind a truck or school bus and tried to hold our breath as we roll through the black cloud it leaves behind? There is perhaps no more common experience in America than the daily drives we take, whether it's to and from work or shuffling kids around. Today our daily commutes are breaking records.

In 2007, UCLA researchers published a stunning report that said exposure to a combination of diesel exhaust and high blood cholesterol increases the risk for heart attack and stroke far more than exposure to either factor alone. This is a perfect example of how toxins can have a deadly, synergistic effect—even with tissues or cells that are not themselves toxins. Adding diesel particles (1) to cholesterol fats (1) equals 3, not 2.

The Secret History of the War on Cancer Devra Davis See book keywords and concepts

City residents regularly breathe air full of fine particulates, aromatic hydrocarbons, diesel exhaust and other industrial residues. Even with infra-red probes, the ground of the city itself sometimes cannot be seen from space, because it is swathed in opaque fumes and dusts. In the 1960s, when Li Dou was a girl, like every young child on this planet, she took in many more breaths every day than adults around her. Each minute, the typical adult inhales about sixteen breaths while awake and about half as many when asleep.

The Autoimmune Epidemic Donna Jackson Nakazawa See book keywords and concepts

These included a complex soup of pollutants including dioxin, mercury, and the same compounds found in diesel exhaust. Moreover, the sheer volume of particles was in and of itself shocking: the particulate matter in the air that wildfire season was ten times greater than the standard set as safe by the Environmental Protection Agency. Five months after Jan's ordeal, three EPA researchers would publish a study on how twenty-four hours of breathing such densely polluted air particles can lead to dramatic, negative changes in our blood, including shifts in clotting factor.

Within that diesel exhaust exist a host of extremely small particles that are well absorbed by the body, where they move from the lungs to enter the bloodstream. There is mounting evidence that this air pollution we inhale may cause an erratic response in our immune cells, leading to an elevated death rate of immune cells in some laboratory tests, exacerbating autoimmune disease or leading to immune-system dysfunction in others.

A bus pulls out in front of them, spewing a blast of diesel exhaust. A few seconds later a delivery truck rumbles by, letting out another diesel belch. Inside the classroom, Becky waves as Selena races outside onto the playground, eager to clamber on a new wooden pirate ship climber that has just been built. On the way back out of the preschool, Zachary drops his pacifier and begins to fuss. An advocate of the five-second rule, Becky brushes it off on her shirt and gives it to him, hoping to stave off his hunger until she can breastfeed him again in the car.

Over four short decades—between 1940 and 1980—factory plumes came to shroud small towns, fleets of trucks spewed diesel exhaust as they transported a myriad of newly manufactured goods from coast to coast, and the ChemLawn truck began to circle the cul-de-sacs in neighborhood after neighborhood.

The Detox Strategy: Vibrant Health in 5 Easy Steps Brenda Watson and Leonard Smith See book keywords and concepts

A 2007 edition of the online journal Genome Biology published a study stating that the combination of diesel exhaust and high cholesterol can increase the risk for heart attack and stroke far more than the exposure to either one alone. The study explains how fine particles in air pollution can interact with low-density lipoprotein (LDL, "bad cholesterol") and create a dangerous synergy that results in blood vessel inflammation and hardening of the arteries. One can only imagine what this means for millions of urbanites with stressful jobs and long commutes on congested highways.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Effects of volatile constituents of rosemary extract on lung inflammation induced by diesel exhaust particles. Basic Clin Pharmacol Toxicol. 2006 Tul;99(l):52-57. Moreira MR, Ponce AG, del Valle CE, Roura SI. Inhibitory parameters of essential oils to reduce a foodborne pathogen. LWT. 2005;38:565-570. Sancheti G, Goyal P. Modulatory influence of Rosemarinus officinalis on DMBA-induced mouse skin tumorigenesis. Asian Pac J Cancer Prev. 2006 Apr-Jun;7(2): 331-335. Sharaboni H.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Dust and particulates from smokestacks, and especially from diesel exhaust, are suspected of increasing the number of deaths from heart attacks by affecting the heart's ability to maintain its rhythm. The very young and the very old suffer the most from the effects of air pollution, but the duration of the exposure and the concentration of the chemical pollutants are important. Certain contaminants can, at high levels, cause severe injury or even death in short order. Air pollution also causes damage to the environment and to the infrastructure.

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging Jack Challem See book keywords and concepts

Similarly, I used to enjoy french fries, but I now find the smell of fast food as appealing as a cloud of diesel exhaust from a truck. And when I see people eating candy bars and soft drinks instead of a real lunch, I see them increasing their chances of becoming fat and diabetic. This preamble to setting forth my dietary guidelines is a way of saying that your attitudes toward food and dietary habits, like mine, can change profoundly—and that you can become very comfortable with these changes.

Polymorphisms in the GST gene have also been linked to inflammatory diseases and allergic reactions to air pollutants, such as diesel exhaust. Vitamin D Receptor (VDR) Gene The VDR gene codes for the vitamin D receptor, which influences how efficiently the body uses vitamin D. Researchers have identified a variety of VDR polymorphisms, and some polymorphisms have been strongly associated with an increased risk of breast, prostate, and colon cancer. Considerable pharmaceutical research is under way to develop synthetic vitamin D molecules that might be effective anti-cancer drugs.

Why body odor reveals your true health habits: Here's how to reduce odor and enhance health Mike Adams, the Health Ranger See article keywords and concepts

You know how it's difficult to breathe if you're driving behind a diesel truck? The diesel exhaust is the result of the dirty fuels. In the body of a person who eats dirty food fuels (like animal products), there is similarly a horrible exhaust emitted from many different exhaust locations, including the tailpipe. What you emit is a very good indicator of your overall level of health. If you do change your foods and clean up your food fuels, you could potentially save yourself from many different degenerative diseases.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Other inhalant pollution Inhalant exposure to diesel exhaust, pitch and tar, dioxin, arsenic, chromium, cadmium, and nickel compounds may also increase the risk of lung cancer.26 Exposure to asbestos is associated with an increased risk of lung cancer. Radon exposure has been reported to contribute to the risk of lung cancer in rhe general population.27 Radon, a natural radioactive substance, can leak into basements from the surrounding soil. Radon exposure can also occur from the water system of houses, particularly when people take showers.

Our Toxic World: A Wake Up Call Doris J. Rapp, M.D. See book keywords and concepts

Do automobile, bus or truck gasoline or diesel exhaust fumes from nearby highways, expressways, toll booths or traffic jams make you ill? Try an air purifier in your car.lb There may be little you can do about some of these types of exposures. Moving to a less polluted area might be the very best answer if there is a significant health problem and the cause is permanent and cannot be eliminated. How Can You Avoid Indoor and Outdoor Electromagnetic Exposures?

Allergic to the Twentieth Century: The Explosion in Environmental Allergies--From Sick Buildings to Multiple Chemical Sensitivity Peter Radetsky See book keywords and concepts

For example, of the first fifty-nine Gulf veterans seen at the Houston VA hospital, 78 percent reported new intolerances to odors of chemicals — in particular, diesel exhaust, solvents, gasoline, tobacco smoke, hair spray and fragrances. Seventy-eight percent reported the onset of food intolerances. Forty percent became intolerant to drugs and medications. Seventy-four percent of those who smoked became intolerant to tobacco. Sixty-six percent of drinkers could no longer drink. Twenty-five percent of coffee drinkers became intolerant to caffeine.

Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief Neal Barnard, M.D. See book keywords and concepts

Be especially suspicious of solvents, such as those used for painting or cleaning, formaldehyde, ammonia, pesticides, and diesel exhaust.5 CLUSTER HEADACHES Cluster headaches are perhaps the cruelest form of headache, not only for their intensity, but also for their timing. They are often triggered, not by tension, but by relaxation. After a long, hard workweek, you've cast aside all your cares and have planted your easel by a quiet pond where you are going to paint a relaxing scene.

Living Downstream Sandra Steingraber See book keywords and concepts

The questions raised in Normandale have him thinking about other issues, such as emissions from the hospital incinerator and diesel exhaust from the produce trucks that rumble through town after the harvest. I ask him about the results of the Normandale investigation. "The study found the cancer was due to chance." "What do you think?" "Perhaps it's more than chance." Epidemiologists investigate patterns of diseases in human populations. They look at the world through a wide-angle lens.

Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns the Editors of PREVENTION Magazine Health Books See book keywords and concepts

The air's a stifling mix of stale perfume, diesel exhaust and somebody's lunch. In fact, you're perilously close to losing your lunch. When you're queasy from a bus ride or a too-greasy burger from Bob's Bar and Grill, it's hard to believe that nausea is sometimes a helpful sensation. But it is. "Nausea is nature's way of suppressing your appetite," says Ronald Hoffman, M.D., director of the Hoffman Center for Holistic Medicine in New York City. Whenever something irritates your digestive tract—whether it's a burger or bacteria—a signal is relayed to "vomiting central" in the brain.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Especially hazardous are diesel exhaust fumes and any exhaust in confined spaces such as tunnels or garages. Sensitive individuals can minimize their symptoms when driving by using an activated carbon air-filter inside the car to help remove the fumes that do gain access to the passenger compartment. Plastic automobile upholstery may also be a source of pollution. Leather is the least sensitizing; rayon (made from cellulose, a wood by-product) is safe, too. Nylon is less objectionable than the newer, strong-smelling vinyl upholsteries.

The Politics of Cancer Revisited Samuel S. Epstein, M.D. See book keywords and concepts

Subsequent studies, including those on diesel exhaust, have also incriminated air pollution as a significant cause of lung cancer.49 52 Other studies have demonstrated excess lung cancer rates in communities residing near large petrochemical plants.53 Of clear relevance is evidence that U.S. industries in 1991 discharged into the environment some 3.6 billion pounds of chemicals, including a wide range of carcinogens.54 8.

Living Downstream Sandra Steingraber See book keywords and concepts

Bladder cancer, for example, has been linked in several studies to exposure to diesel exhaust. Breast cancer, as we have seen in Chapter Four, was first linked to potential sources of air pollution in Long Island. In the laboratory, members of a chemical family of combustion by-products called aromatic hydrocarbons—of which benzo[a]pyrene is one—cause breast cancer in animals.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

Therapeutic radium exposure High-dose X rays, specific (and rare) familial conditions High doses of therapeutic radiation; high-fat, low-fiber diet; obesity; inheritance and family history.

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