Commuting

Email this page to a friend

Want news about Commuting and more e-mailed to you? Click here for free email alerts

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem See book keywords and concepts

Stress from commuting. commuting to and from work, particularly in cars, is another regular stress for millions of people. It's frustrating to be stuck in traffic and powerless to do anything about it (especially when our blood sugar is low before dinner), and this stress takes a toll on our neuronutrients and neurotransmitters. A survey conducted in 2005 found that the typical Los Angeles car commuter spends almost a hundred hours each year stuck in traffic jams. I once had a job with an eighty-mile round-trip commute. On the best days, the commute took only one hour each way.

BetterLifeGoods.com introduces a travel safety tool with LED light, radio, cell phone charger, seatbelt cutter, glass break and more Mike Adams, the Health Ranger See article keywords and concepts

And if you have a child commuting to college, or a spouse commuting to work, or parents who travel cross-country in an RV, consider getting them this 8-in-1 Dynamo Emergency Tool. It's a small investment for providing a lifetime of preparedness. See more at www.BetterLifeGoods.

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem See book keywords and concepts

Stress from commuting. commuting to and from work, particularly in cars, is another regular stress for millions of people. It's frustrating to be stuck in traffic and powerless to do anything about it (especially when our blood sugar is low before dinner), and this stress takes a toll on our neuronutrients and neurotransmitters. A survey conducted in 2005 found that the typical Los Angeles car commuter spends almost a hundred hours each year stuck in traffic jams. I once had a job with an eighty-mile round-trip commute. On the best days, the commute took only one hour each way.

The Autoimmune Epidemic Donna Jackson Nakazawa See book keywords and concepts

The emergence of West Nile virus in North America, and AIDS and SARS globally, Cunningham points out, arose from such travel and trade in an age when "travelers can be in the middle of a tropical jungle one day and commuting to their desk in London the next." With world air travel expected to grow at about 5 percent a year for at least the next twenty years, the global crisis of newly emerging infectious diseases is unlikely to disappear anytime soon. Others argue for the impact of global warming and hotter weather on growing rates of infectious diseases.

Interview with Dr. Hank Liers Part 4: Reversing mass chemical contamination Mike Adams, the Health Ranger See article keywords and concepts

They suck car exhaust commuting to work. This burden is daily, and they do not take nutrition. How are they even alive? Dr. Liers: I do think the body has some wisdom in terms of compartmentalization. There is probably a hierarchy in the body of: "We need to have this or we will not be alive. We will throw heavy metals into bone. We can get away with that. We can throw pesticides into adipose tissue, and at least it is sequestered for a while." Eventually that, too, overflows. Then you have truly a degenerative situation. Each generation is getting weaker because of what we are doing.

BetterLifeGoods.com introduces a travel safety tool with LED light, radio, cell phone charger, seatbelt cutter, glass break and more Mike Adams, the Health Ranger See article keywords and concepts

It's also a perfect gift to give someone who puts a lot of miles on the road traveling, commuting, taking the kids camping or even just driving to the grocery store (95% of all car accidents happen within two miles of home). Thoughtful features make it so simple to use Every feature in the Better Life Goods 8-in-1 Dynamo Emergency Tool is within easy reach. The 3 switches and two knobs are intuitively situated on the front side of the tool, and the dynamo handle folds out of the back where it's easily gripped and cranked to generate electricity.

The Autoimmune Epidemic Donna Jackson Nakazawa See book keywords and concepts

She held down a demanding professional schedule, commuting by plane from rural New Mexico to downtown Oakland, California, every two weeks to work long hours as a pediatric and neonatal anesthesiologist at Oakland's Children's Hospital. She was also a regular team member on physician-run medical missions overseas, helping children in third-world countries obtain lifesaving operations they might never otherwise receive.

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem See book keywords and concepts

It takes a little effort to be good at this type of reframing and detachment, but you can practice it while commuting. When another driver honks at you or speeds past you impatiently, remind yourself that you haven't done anything wrong (that is, unless you've clearly done something wrong!). You were driving conscientiously and at the speed limit. Recognize that the other driver's horn honking and speeding reflect his or her impatience and stress, not something you did. Allow yourself down time. Everyone needs down time to reflect, process experiences, and think about the past and the future.

"Miracle" weight loss drug Alli delivers more than you bargained for (diapers optional) Mike Adams, the Health Ranger See article keywords and concepts

While that may sound like fun if you're at a frat party, it's certainly not an enjoyable experience when commuting, driving, or hanging out at the office. Dirtying your britches is bound to make the gossip rounds in mere minutes, earning you new nicknames and a repulsive, date-spoiling reputation that will be difficult to overcome. The manufacturer of Alli actually recommends that consumers "carry an extra pair of pants" with them at all times, just in case the side effects kick in. Why not just wear diapers? Alli takers who brown their britches are the lucky ones, by the way.

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem See book keywords and concepts

In our modern world, however, we deal with stress at every turn: at home, while commuting, at work, when looking for a parking space, while shopping, while waiting in line, and even when we grab a quick bite to eat. It often seems as if most people feel stressed nearly every moment of their waking lives. Under chronic stress, the body secretes stress hormones almost all the time. When we secrete high levels of stress hormones for weeks, months, or years, they stop protecting us and instead start to damage the body.

We feel stressed at work, at home, and while commuting, and we feel as though we must do more in less time. Often, our bosses, our customers, and people who are closest to us simply don't understand how much pressure we're under, what we're trying to juggle, how hard we push ourselves, and how close we are to being totally fatigued. When we feel stressed and tired, we're more likely to be pushed closer to the edge. Yet our bad moods also result from eating bad, or unhealthy, foods.

You: Staying Young: The Owner's Manual for Extending Your Warranty Mehmet C. Oz., M.D. and Michael F. Roizen, M.D. See book keywords and concepts

But the city can adapt to that environment, with earthquake-proof construction, underground tunnels for walking in wintertime, or a ferry system for commuting. The adaptation the city makes to survive and to thrive is what's crucial to its vitality. The same goes for YOU. Just because you've been dealt a genetic hand that predisposes you to heart disease or diabetes or needing pants as large as a parachute doesn't mean that you can't mitigate the effects of those genes.

The Secret History of the War on Cancer Devra Davis See book keywords and concepts

I had always wanted to live really 'in the country' I found my little dream house on the edge of the Devil Swamp, found it at night, because I was actually commuting every day from Monroe to Southern where I was teaching chemistry, which is about a 180-mile drive. So I did that for about two weeks and then I found this house and had to wait the thirty days to move into it. I moved into it and it was heaven. And at the time I didn't realize that all the factories were around it, because you couldn't see it, it was a heavily wooded area, and you couldn't see all the industrial activity.

Six Degrees: Our Future on a Hotter Planet Mark Lynas See book keywords and concepts

All the evidence shows that people who do not drive, do not fly on planes, do shop locally, do grow their own food, and do get to know other members of their community have a much higher quality of life than their compatriots who still persist in making the ultimate sacrifice of wasting their lives commuting to work in cars. Just as people were better off and healthier under food rationing during the Second World War, so most of us would see a dramatic improvement in our quality of life if 'carbon rationing' were introduced by the government.

The idiot's guide to pronouncing "nuclear" and other difficult words (satire) Mike Adams, the Health Ranger See article keywords and concepts

It's called, "Carpal Tunnel Syndrome" and has nothing to do with commuting. "Alzheimer's disease" is not "Old-Timer's disease" unless, of course, you are suffering from it yourself, in which case the confusion is generally tolerated. Remember, words are only useful when we all agree to use the SAME words to impart meaning. If you want to invent your own private language using made-up words, syllables and phrases, go right ahead. Just don't expect to communicate with anyone else.

Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong Benjamin H. Natelson, M.D. See book keywords and concepts

Her jobs were not close by, resulting in a lot of commuting. Moreover, whenever Ms. Day led a class, she would push herself harder than the class itself—more weights, more repetitions. And her child was four years old, with plenty of energy, not to mention all the usual childhood infections. Ms. Day felt she had to do more but in less time—she was a modern supermom. Ms. Day started to develop vague symptoms of fatigue accompanied by headache and constant muscle soreness, but she kept on going. Finally, she melted down and found herself unable to get out of bed.

The Autoimmune Epidemic Donna Jackson Nakazawa See book keywords and concepts

And she was often sitting on airplanes commuting from New Mexico to Oakland. Perhaps both sedentary activities had led to exacerbated clotting. On top of that, anesthesiology is a pretty sedentary job, he explained to Jan. Still, it didn't add up. Not for someone like Jan Pankey who biked 150 miles a week. Regardless of the diagnosis, Osafo-Mensah knew what he had to do if he was going to save Jan's life, and he knew there wasn't much time.

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

Personal time for shower, breakfast, catching up on the news, getting ready for the day, and commuting to work 10:30 a.m. to 10:45 a.m.—Healthy break 12:30 p.m. to 1:30 p.m.—Lunch break 3:00 p.m. to 3:15 p.m.—Healthy break 5:45 p.m. to 6:00 p.m.—Quiet time filled with deep breathing, prayer, or meditation 6:00 p.m. to 6:30 p.m.—Dinner preparation 6:30 p.m. to 7:15 p.m.—Dinner 7:15 p.m. to 10:30 p.m.—Engaging in social activities, development of relationships, and enjoyment of personal interests 10:30 p.m.

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging Jack Challem See book keywords and concepts

You can do some of the mental planning during television commercials or while commuting. Keep a pad of paper and pen handy, and if you are in the car, jot down some of the specifics while waiting at a red light. Later, at the supermarket, buy the foods you will need for at least two or three meals. In terms of actual cooking, keep things simple but flavorful, with enough leftovers for a fast and tasty second meal. (Many of the recipes in chapter 8 are meant to be simple and relatively quick to prepare.) For example, you can quickly cube and stir-fry chicken with herbs and vegetables.

The Long Emergency: Surviving the End of Oil, Climate Change, and Other Converging Catastrophes of the Twenty-First Century James Howard Kunstler See book keywords and concepts

Instead of running all the air conditioners of Houston on oil- or gas-generated electricity, we'll use wind farms, or massive solar arrays; we'll have super-fuel-efficient cars and keep on commuting over the interstate highway system. It isn't going to happen. The wish to keep running the same giant systems at gigantic scale using renewables is the heart of our illusions about solar, wind, and water power.

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging Jack Challem See book keywords and concepts

The irony, of course, is that we do make the time for commuting, working extra hours, and watching television but not for the mental or physical preparation of the sound nutrition that helps sustain us and maintain our health, particularly our genetic health. People often hold off eating until they are overly hungry and then they eat to quickly quench their hunger, not with the intent of obtaining good nourishment. These factors have set the stage for fast-food restaurants and even faster drive-through service, which provide almost instant but nutritionally lacking meals.

Worldchanging: A User's Guide for the 21st Century Alex Steffen See book keywords and concepts

Paul over the years, Orfield predicted that even with growth management, urban sprawl in Portland could undermine the social fabric of the city, not to mention the environment, with the added impact of congestion caused by commuting and insufficient public transit. Moved to action by Orfield's prediction, a diverse group of community organizations Out of all North American cities, Portland, Oregon, has done the best job of managing growth. banded together into Coalition for a Livable Future, a citizen presence poised to help redirect Portland's course.

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging Jack Challem See book keywords and concepts

Your Stress Levels I am under a lot of stress at home, at work, or while commuting. Yes No I have a lot of resentment or anger about things that are not the way they should be in my life. Yes No I have not been in a long-term relationship for at least several years, or I am in a relationship that I do not find enjoyable and satisfying. Yes No I tend to have a lot of "down" days or often feel depressed. Yes No Explanation: Yes answers reflect a high level of stress, which can lead to an imbalance in brain chemistry and altered gene function in brain cells.

Natural Alternatives to Vioxx, Celebrex and other Anti-Inflammatory Prescription Drugs Carol Simontacchi See book keywords and concepts

Yet many of us spend an hour or more in the car or train every morning, commuting to our workplace. We sit in front of a computer screen for eight or more hours, getting up only to go to lunch or attend to personal needs. We return to the car for the commute home, sit during dinner, sit in front of the TV screen, and walk only a few steps to go to bed. That type of activity pattern can wreak havoc on posture, throwing the spine—and subsequently, the rest of the body—out of its normal position.

Worldchanging: A User's Guide for the 21st Century Alex Steffen See book keywords and concepts

It has become so integral to DC-area commuting that the developers of express toll lanes hope to encourage slugging by building designated transfer areas. Dynamic Ride-matching Craigslist classifieds, discussion sites on company intranets, and dedicated Web sites are already being used to organize daily carpooling, as well as long-distance ride sharing. The next logical step? Combine ad-hoc ride-sharing arrangements like "slugging" with information technologies to implement "dynamic ride-matching." Early ride-match trials, which used voice mail to coordinate rides, had limited success.

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage Eric R. Braverman See book keywords and concepts

Being constantly on the go, traveling, commuting, and shuttling our children around, sometimes we're just too busy to restock our cupboards or fuss with meal preparation. Whenever you miss nutritious meals, you're not only depleting your nature but also starving your brain. It can take just a few days to see some of the effects: irritability, loss of concentration, disturbed sleep. But help is readily available. Supplements not only enhance the effectiveness of even a well-balanced diet but also can serve as a temporary substitute when a proper diet regimen is not observed.

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Jack Challem See book keywords and concepts

You can do this planning with a pen and pad of paper during television commercials, during a break at work, and perhaps while commuting. You can also stimulate your culinary creativity by thumbing through cookbooks in bookstores. 2. Keep your meals simple if you have time constraints. Many diet books and cookbooks contain extraordinarily complex recipes, with five or ten different spices and intricate preparation. Relatively few of us have the time to prepare such meals, except perhaps on a weekend or for a special occasion.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

Prepare Meals Stock your cupboards, fridge, and freezer with our pantry foods (page 186) to pull together nutritious, healthy meals in a hurry. Use commuting time to think about what to cook, what to buy, and the most efficient cooking procedure—this saves up to 30 percent of kitchen prep time. Place the menu on a refrigerator door so that your children can start helping you when they are home. When you have time, check out the availability of healthy prepared foods in your grocery store (e.g., sushi, veggie pizza, low-fat and low-sodium prepared soup, etc.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

This rapid recovery highlights the importance for city dwellers of contact with plants, to help facilitate recuperation from various stressors, including commuting and work pressures.1 Herbal Stress Relief: Growing a Chamomile Lawn Before the Victorians developed the grass lawn (itself a major cause of stress for some people!), lawns were made up of different varieties of herbs that could cope with being trampled. A chamomile lawn makes a wonderfully soothing place to rest, and lying upon such a lawn and breathing in its delightful aroma gently yet profoundly relaxes the body.

page 1 of 2 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.