David W. Grotto, RD, LDN
See book keywords and concepts |  The Capsicum umbrella of peppers includes varieties from the sweet bell (red, yellow, green, and purple) to hot chili peppers. There are several varieties of chili peppers and each differs in flavor and heat intensity. The pain caused by the heat of the pepper is actually a group of phytochemi-cals called capsaicinoids, which act on pain receptors in the mouth and throat. Capsaicin is the primary capsaicinoid and can be found in varying degrees throughout the pepper. William Scoville, a chemist, developed a heat-ranking scale based on the amount of capsaicin a pepper has. |
Thomson Healthcare, Inc.
See book keywords and concepts |  Contact dermatitis has been reported from the direct handling of chili peppers containing capsaicin (Williams, 1995). A hypersensitivity reaction known as plasma cell gingivitis may occur with the herb, and may cause severe gingival inflammation, discomfort, and bleeding (Serio, 1991). One study suggests the allergy is rarely an autonomous sensitization, but rather a consequence of pollen allergy on the basis of immunologic cross-reactivity (Ebner, 1998). |
The Editors of FC&A
See book keywords and concepts | | Take a chance on chili peppers. A hot jalapeno may be the last thing you think of grabbing when your stomach is on the fritz, but it actually may be one of the best. The active ingredient in chili peppers, capsaicin, works wonders on a stomach. It increases blood flow, gets digestive juices running, moves the muscles of your digestive system, and dispels gas.
Still, a fiery bowl of chili is not to be taken lightly. Too much capsaicin can give you an even bigger bellyache. So talk with your doctor before making hot peppers a regular part of your diet. |
Mike Adams, the Health Ranger
See article keywords and concepts |  Foods high in vitamin A include liver, chili peppers, dandelion, carrots, apricots, collard greens, kale, sweet potatoes, spinach, and cantaloupe.
It's best to consume vitamin A from natural food sources rather than supplementing it, as vitamin A can be harmful if taken in excessive amounts in supplement form (vitamin A is a fat-soluble vitamin). You may also wish to consider taking beta carotene, which is a precursor to vitamin A and has none of the overdose concerns of vitamin A.
Avoid toxic skin care products
Proper nutrition is vital for the maintenance of youthful, smooth, healthy skin. |
Thomson Healthcare, Inc.
See book keywords and concepts | | The antimicrobial properties of chili peppers (Capsicum species) and their uses in Mayan medicine. J Ethnopharmacol; 52:61-70. 1996
Cruz L, Castaneda-Hernandez G, Navarrete A et al. Ingestion of chili pepper (Capsicum annuum) reduces salicylate bioavailability after oral aspirin administration in the rat. Can J Physiol Pharmacol Jun;77(6):441-6. 1999
Deal CL, Schnitzer TJ, Lipstein E et al. Treatment of arthritis with topical capsaicin: a double-blind trial. Clin Ther; 13(3):383-395. 1991
De Ridder D, Chandiramani V, Dasgupta P et al. |
David W. Grotto, RD, LDN
See book keywords and concepts | | There are several varieties of chili peppers and each differs in flavor and heat intensity. The pain caused by the heat of the pepper is actually a group of phytochemi-cals called capsaicinoids, which act on pain receptors in the mouth and throat. Capsaicin is the primary capsaicinoid and can be found in varying degrees throughout the pepper. William Scoville, a chemist, developed a heat-ranking scale based on the amount of capsaicin a pepper has. Bell peppers rank a zero (no capsaicin) while the habanero varieties may go well beyond 350,000! |
Andreas Moritz
See book keywords and concepts |  People who suffer from low metabolism (mainly Kapha types) can speed up their metabolic rate by as much as 30 percent by using warming or heating spices in their food. chili peppers or chili-containing spice mixes should be avoided, though, as they affect the chest and cause mucus irritation in the stomach and intestines. If you like food to be hot and spicy, cayenne pepper is the best option.
þ If available, drink 2 to 4 ounces of freshly prepared carrot juice before lunch. |
Thomson Healthcare, Inc.
See book keywords and concepts | | Respiratory Effects: Chronic exposure to chili peppers has been associated with an increase in cough (Blanc, 1991). Capsaicin inhalation has been associated with cough and a transient increase in airway resistance. These effects are likely related to stimulation of sensory airway nerves (Fuller, 1991). Cough induced by inhaled capsaicin has been exacerbated by pretreatment with angiotensin converting enzyme (ACE) inhibitors (O'Hollaren & Porter, 1990). |
Marshall Editions
See book keywords and concepts |  Avoid hot, spicy food such as chili peppers, garlic, beef, and lamb.
NATUROPATHY
Diet: Eat wholesome foods that nourish your hormones and your body as whole. A typical wholesome diet consists of drinking plenty of water and eating fish, whole grains, and fresh fruit and vegetables. Use cold-pressed nut oil for a cooking base or to add to a salad, as it contains healthy levels of vitamin E, which helps to nourish the endocrine system—the system responsible for hormone production. Wheat germ also has high levels of vitamin E and can be added to smoothies and salads. | | Avoid shrimp, beef, lamb, and chili peppers, as they may increase heat in your body and interfere with treatment.
NATUROPATHY
See Knee Pain (p.649) for advice on how to reduce inflammation, the common cause of elbow pain, through diet, supplements, and herbs. Suggestions for techniques that can help to prevent tennis elbow from occurring include bracing and strapping, modifying equipment, taking extended rests, and even learning new routines for repetitive activities.
Warm up: A thorough and correct warm up will help to prepare the muscles and tendons for any activity to come. |
Joe Graedon, M.S. and Teresa Graedon, Ph.D.
See book keywords and concepts |  After one person reported that his increased consumption of salsa had been correlated with a decrease in the severity of his lifelong psoriasis, other people decided to try salsa or hot chili peppers for eczema. At least a few of them have found capsaicin consumption helpful. (Capsaicin is the compound in chili peppers that makes them hot. We have no idea if eating it has any role in making eczema better.)
/ read your column about eating salsa for a skin condition. I tried it and it worked for me. For over a year I've been free of the eczema I had for 8 years before that. |
Marshall Editions
See book keywords and concepts | | Avoid shrimp, beef, lamb, and chili peppers. They may interfere with your herbal treatment and increase heat in the body.
Inflammation is the cause of pain and discomfort in cases of tendonitis. See Sprains (p. 716) for guidelines on an anti-inflammatory diet as well as supplements and herbs that can help ease the pain of tendonitis by reducing inflammation. Below are some suggestions of other types of therapies that can relieve the pain.
Prolotherapy: With this treatment, a solution of simple compounds (usually dextrose or calcium carbonate) is injected at the point of the injury. | | Eat plenty of fresh fruit and vegetables, and avoid food that has heating or warming properties, such as hot chili peppers, beef, and lamb. Also steer clear of deep-fried, fatty, and greasy food since they create more heat.
NATUROPATHY
Diet: Eat plenty of dark green and orange vegetables for their high beta carotene content. They are best eaten steamed or lightly cooked so that they retain nutrients and fiber. Eat meat products once a day only, or make sure they are organic and free range, and are hormone- and antibiotic-free. |
Ann M. Coulston and Carol J. Boushey
See book keywords and concepts |  Irritancy (Capsaicin)
Interest in the association between irritancy and body weight stems from observations in animal and human trials that capsaicin, the primary compound responsible for the burn of red chili peppers, elicits responses potentially linked to energy balance. The human trials alone suggest that ingestion of the compound stimulates the sympathetic nervous system resulting in elevated thermogenesis [67]; enhances fat [68, 69] and carbohydrate [70, 71] oxidation; promotes satiety [72]; and reduces postprandial insulin concentrations [73], hunger [67], and energy intake [67]. |
Gabriel Cousens
See book keywords and concepts |  Used for an ointment made from chili peppers to relieve the pain of peripheral neuropathy. carbohydrate—One of three main groups of foods in the diet that provide calories and energy. (Protein and fat are the others.) Carbohydrates are mainly sugars (simple carbohydrates) and starches (complex carbohydrates, found in whole grains and beans) that the body breaks down into glucose. cataract—Clouding of the lens of the eye. cholesterol—A substance similar to fat that is found in the blood, muscles, liver, brain, and other body tissues. |
Bottom Line Health
See book keywords and concepts | | The music selections consisted of raga (Indian classical music), Beethoven's Ninth Symphony (slow classical), Red Hot chili peppers (funk), Vivaldi (fast classical), techno and Anton Webern (slow, dodecaphonic music).
Each participant listened to different sequences of music for two minutes, followed by the same selection for four minutes. Also included was a two-minute pause.
This is the first study to show that breathing can be easily and subconsciously entrained using music. |
Ann M. Coulston and Carol J. Boushey
See book keywords and concepts | | Other dietary factors that may also affect the expression of genes important in apoptosis include organosulfur compounds from foods from the allium family, including garlic, polyphenols from green tea, chocolate, and chili peppers, and isothiocyanates from cruciferous vegetables [54].
VI. FUTURE DIRECTIONS
Understanding of the role of genes in cancer and in particular the role of the interactions of diet with genes in this disease process is a relatively new and rapidly expanding field of inquiry. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
See book keywords and concepts | | Mix diced pineapple, tomatoes, and chili peppers for an easy-to-prepare salsa that is an exceptional complement to fish, such as halibut, tuna, and salmon.
• Drizzle maple syrup on pineapple slices and grill until brown. Serve plain or with yogurt.
• Chopped pineapple, grated fennel, and cashew nuts go well together and are especially delicious as a side dish to chicken.
• Pineapple goes well with virtually all vegetables and meat on the grill. Add some to your next shish kebob.
• Add pineapple to your next homemade pizza. This combination is a favorite with children and adults alike. | | Combine diced grapefruit with cilantro and chili peppers to make a unique salsa.
• Freeze grapefruit juice in ice cube trays and then puree in a food processor to make a simple and refreshing granita.
• For a salad with a tropical flair, combine chopped grapefruit pieces, cooked shrimp, and chopped avocado and serve on a bed of romaine lettuce.
SAFETY
Some people are allergic to citrus peels. When such an allergy is suspected, caution must be employed when eating citrus fruit (see "Tips for Preparing"). |
Phyllis A. Balch, CNC
See book keywords and concepts |  Regular consumption of chili peppers has a beneficial effect on blood cholesterol, lowering the bad cholesterol and triglycerides. chili peppers also help to protect against cancer, heart attack, and stroke and are higher in vitamin C than citrus fruits. Capsaicin has also been shown to block the substance that transmits pain signals to the central nervous system. The fleshy fruit is the part eaten. | | To prepare chili peppers, wash them, then cut them in half lengthwise. Scraping out the seeds and membranes, and rinsing peppers under cold running water will remove much of the heat. Place chilies cut side up on a cutting board and cut them into strips. You can then chop or dice them to add to salsas, sauces, and stir-fry dishes. The uncut halves can be roasted or grilled. The capsaicin in chili peppers can cause blistering of the skin and irritation to the eyes and nasal passages. Wearing gloves can minimize the risk of irritation. | | Regular consumption of chili peppers has a beneficial effect on blood cholesterol, lowering the bad cholesterol and triglycerides. chili peppers also help to protect against cancer, heart attack, and stroke and are higher in vitamin C than citrus fruits. Capsaicin has also been shown to block the substance that transmits pain signals to the central nervous system. The fleshy fruit is the part eaten. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
See book keywords and concepts | | During the fifteenth and sixteenth centuries, cayenne and other chili peppers jA made their global debut. Christopher /$Gr Columbus encountered these spicy plants while exploring the Caribbean Islands. He brought them back to Europe, where they served as a substitute for black pepper, which, since it had to be imported from Asia at the time, was very expensive. Ferdinand Magellan spread the popularity of cayenne peppers into Africa and Asia during his visits there. |
Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D.
See book keywords and concepts |  Fresh ground black pepper or ground chili peppers makes a good substitute.
KOREGUSU {Capsicum annuum; togarashi; chili pepper in awamori liquor) Koregusu is a unique-tasting liquid seasoning made by dipping chili peppers in awamori (Okinawan sake). It's especially popular for Okinawa soba (noodle) dishes or soups, and you'll find a tiny bottle of it in every Okinawa soba shop. The taste of this hot pepper is a signature of Okinawa cuisine and is a big contributor to its reputation as "Japanese food with salsa."
Weight and health benefits. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
See book keywords and concepts | | For a quick salsa dip, combine chopped onions, tomatoes, and chili peppers.
• Puree tomatoes, cucumbers, bell peppers, and scallions together in a food processor and season with herbs and spices of your choice to make the refreshing cold soup gazpacho.
• Add tomato slices to sandwiches and salads.
SAFETY
Tomatoes are one of the foods most commonly associated with allergic reactions.
Tomatoes are one of the vegetables in the nightshade (Solanaceae) family, which includes eggplant, peppers, and potatoes. |
The Editors of FC&A
See book keywords and concepts | | A study in Chile found that poor people who eat lots of hot chili peppers are more likely to get gallbladder cancer. The people in the study also ate fewer fresh fruits. So, if you like chilli peppers, eat lots of fresh oranges, apples, and bananas, too.
Pickles, cabbage, and fried foods. Steer clear of these foods if you already have gallbladder problems, since foods like these may cause you pain.
Healthy habits
Use these tips to enjoy a healthy, gallstone-free life.
• Eat smaller meals.
• Maintain a healthy weight. | | The active ingredient in chili peppers, capsaicin, works wonders on a stomach. It increases blood flow, gets digestive juices running, moves the muscles of your digestive system, and dispels gas.
Still, a fiery bowl of chili is not to be taken lightly. Too much capsaicin can give you an even bigger bellyache. So talk with your doctor before making hot peppers a regular part of your diet. If she gives you the green light, try them in small doses first to see how your stomach reacts.
Add a dash of cinnamon. The ancient Greeks and Romans gave us democracy and the Olympics. |
Gabriel Cousens, M.D.
See book keywords and concepts |  Eating high-sulfur foods with fatty foods like avocado or nuts and seeds creates an interesting energetic balance, especially with the cruciferous vegetables and pungent onions, garlic, and chili peppers.
Zinc
Zinc is very important in the functioning of the pancreas, as well as the male genital function especially prostrate gland, sperm production, and even genital formation. It is highest in the thyroid and sexual organs. Zinc occurs in the highest percentage in the prostrate gland. | | Other good sulfur sources include artichokes, asparagus, avocados, bee pollen, black currants, Brazil nuts, broccoli, carrots, celery, chervil, chicory, chili peppers, corn, cucumber, dill, durian, figs, filberts, garlic, hemp seeds, kohlrabi, lettuce, lima beans, mustard greens, mustard, oats, okra, onion, parsnips, peas, potatoes, pumpkin seeds, radishes, soybeans, spinach, thyme, tomatoes, turnips, and turnip greens. Foods high in sulfanolipids include spir-ulina, chlorella, and aphanizomenon flos aguae (AFA). Sulfur in food is lost with dehydration and heat. |
Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D.
See book keywords and concepts | | Red-hot chili peppers are a close relative and make a good substitute.
SHICHIMI—S EVEN -SPICE POWDER
Shichimi is a mixture of chili peppers, hemp seeds, dried orange peel, nori seaweed flakes, white sesame seeds, perila leaf, and sansho leaf.
Weight and health benefits. Because one of chili's phytonutrients, capsaicin, is believed to be a "fat burner" in Japan, some young Japanese use this powder to season everything they eat. |
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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