KC Craichy
See book keywords and concepts |  Generally, with hard cheeses, such as cheddar, mozzarella, and such, it is best to cut the moldy section off and use the remaining portion. The hyphae of the mold do not penetrate very deep into the cheese. The hyphae are the portion of the mold that grows into the cheese to gather nutrients. In hard cheeses, these penetrate only a millimeter or two, but with soft cheeses, such as cottage cheese, the hyphae are able to rapidly penetrate deep into the cheese. When these soft cheeses go moldy, do not eat them, because you cannot easily remove the moldy portion as you can with hard cheeses. |
Dr. Steven R. Gundry
See book keywords and concepts |  AGED cheeses þAsiago þBleu cheese þCheddar þGoat cheese (any kind) þGruyere þPecorino Romano þParmigiano-Reggiano þSwiss
OTHER DAIRY þAlmond milk (plain or flavored, unsweetened only) þEggs (preferably omega-3, free-range preferred) þKefir þSoymilk (plain or flavored, unsweetened only) þYogurt (plain, unsweetened only)
BIG FLAVOR, MINIMAL CALORIES
The best way to approach aged cheeses such as Cheddar or Swiss is with a vegetable peeler. Have you ever noticed how expensive restaurants shave Parmegiano-Reggiano cheese onto your salad? |
Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH
See book keywords and concepts |  Cheeses are deliberately contaminated, seeded with organisms that ferment or ripen them. cheeses cannot be fresh or whole and thus cannot be ideal foods because of the way they are made and stored. Only cottage cheese can meet the fresh criterion; all other cheeses are artifact, dead, and stale, as is ice cream and many other products made from dairy products.
Fresh fruit is alive and almost whole (the seeds are often not consumed). Fruit that has to be stored and shipped is alive and whole to a degree. |
Jonny Bowden, M.A., C.N.S.
See book keywords and concepts |  The chart shows you exactly how to make any combination you can think of from meat, fish, poultry, eggs, hard cheeses, soft cheeses, curd cheeses, or tofu to get the right amount of protein per meal.
Like nearly all the diet or lifestyle plans discussed in this book, Protein Power is all about controlling and balancing insulin. The Eades have a clever way of determining the actual insulin-raising (or active) carbohydrate content of foods. Even though fiber is not metabolically active, it's technically counted as a carbohydrate on food labels and the like. |
C. W. Randolph, M.D.
See book keywords and concepts |  American-made cheeses also contain rBST and excess levels of IGF-1 unless they're labeled "from cows not treated with rBST." Imported European cheeses are safe because Europe has banned rBST.
The good news is that dairy products are not your only possible source of necessary calcium. The foods shown in Table 3-3 are good sources of calcium.
Table 3-3. |
Dr. Steven R. Gundry
See book keywords and concepts | | It appears that cheese does not contain IGF; and certain fresh cheeses, like ricotta, farmer cheese, cottage cheese, and fresh mozzarella (the soft stuff, not the cheese sticks or the kind you slice on pizza) are a great source of protein, which is why you'll find them in the "Friendly Foods" list. You can eat aged cheeses in extreme moderation, meaning no more than a ounce a day-that's a single slice or a l-inch square cube.
DEATH BY FRUCTOSE
Before you pop the top on your favorite soft drink, read the list of ingredients. Odds are it's sweetened with high fructose corn syrup. |
Michael T. Murray and Michael R. Lyon
See book keywords and concepts |  Yogurt cheeses and ricotta are examples of low-fat alternates to higher fat cheeses that can be eaten in larger portions. You can find recommendations for incorporating healthy sources of protein into your diet in chapter 10.
One of the best sources of protein for weight loss is legumes as they are rich not only in protein but also insoluble fiber, thereby increasing satiety as well as exerting a number of other beneficial effects. Learning to cook with a variety of beans, lentils, split peas, and legume products such as tofu can be one of the most valuable skills that you can learn. |
Ann M. Coulston and Carol J. Boushey
See book keywords and concepts |  Yogurt and other products in which lactose is hydrolyzed provide an excellent substitute for milk. Many cheeses are rich in calcium (not cottage cheese, however), but have the complicating feature of high sodium content. The calcium:-sodium ratio of most liquid dairy products is about 1.0, but the ratio is well below 1 for hard cheeses. Given the relationship between sodium intake and calciuria [49], depending on cheese for calcium consumption may not be effective. |
Brenda Watson and Leonard Smith
See book keywords and concepts |  Usually people can digest feta, cottage, and ricotta cheeses better than other cheeses. But again, much depends on other factors mentioned.
You can include butter and regular yogurt in small amounts?no more than one half cup per day.
Slash the Salt
We need some salt in our diet, but we don't need to choose salty foods to get the proper amount. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |  Just as "carbs" include lollipops and cauliflower, the "cheese" section of the deli is a pretty big umbrella, containing everything from phenomenally wonderful natural cheeses made from the raw and unpasteurized milk of sheep and goats to single-sliced "cheese foods" that bear absolutely no resemblance to anything that should ever be put into the human body.
Why Some cheeses Dont Make the List
In fact, it's that very diversity and confusion that caused me to decide not to include "cheese" as one of the top 150 foods on the planet. |
Jack Challem
See book keywords and concepts |  I breakfast—that is, high in
If you are a vegetarian, opt for eggs, protejn Qr hjgh_fiber cheese, sugar-free yogurt, hard European foods—improves a person's cheeses (from animals not given growth overall blood sugar level by hormones), and legumes. Be aware, how- lunchtime. It can also reduce
, „ . , . . your appetite and the ever, that allergies to dairy and soy are { amoupt of food you eat common, and legumes have relatively throughout the day. large amounts of carbohydrates. |
Ann N. Martin
See book keywords and concepts |  Pitcairn's Complete Guide to Natural Health for Dogs and Cats, discusses giving your feline milk: "Some people recommend rhat raw milk and raw cheeses for the bulk of a cat's diet. Others say that cats, especially Siamese cats, do not properly digest lactose (milk sugar), and that drinking milk causes gas and diarrhea. Based on the feedback I solicir from clients, I have found that milk usually does not cause problems."9 Dr. Pitcairn suggests using raw milk, yogurt, or goat's milk if your cat has problems digesting cow's milk. |
Brigitte Mars, A.H.G.
See book keywords and concepts |  Edible Uses
Caraway seed is widely used in German, Austrian, and Dutch cuisine, including cabbage dishes, cheeses, crackers, pickles, rye breads, liqueurs, soups, and roasted apples. The leaves may be chopped and added to salads. Caraway root is also edible as a vegetable, much like parsnips. The alcoholic beverages Kiimmel and Aquavit and some spiced wines are flavored with caraway.
Other Uses
Caraway was used as a form of currency in sixth-century Persia. |
Jonny Bowden, Ph.D., C.N.S.
See book keywords and concepts |  The best "anti-yeast" diets look like some version of the Atkins diet, at least for the first few weeks: no sugar, no processed carbs (grains, pastas, breads, and cereal products), no alcohol, vinegar, fruits, aged cheeses, peanuts, melons, and soy products, at least not in the beginning. Sorry to say, but beer is quite simply an infusion of yeast, so stay away. (Actually, except for the "no-fruit" rule, an anti-yeast diet is a pretty healthy way to eat. After you've gotten rid of them, you can always add back stuff, especially the fruit.)
Here are some suggestions for your anti-yeast arsenal. |
Brigitte Mars, A.H.G.
See book keywords and concepts | | Nettle leaves can also be wrapped around apples, pears, root vegetables, and moist cheeses to deter pests and aid in their preservation.
Other Uses
Nettles have been used to make paper, rope, fiber, and even a dark green dye. They have many uses in the garden. When used to water plants in the garden, nettle tea stimulates their growth and makes them more resistant to bugs. Plants growing close to nettles tend to have more potent levels of volatile oils. And when added to the compost pile, nettle hastens the breakdown of organic materials. |
Caldwell B. Esselstyn, Jr., M.D.
See book keywords and concepts |  These "no fat" products may contain less fat overall than their higher octane counterparts, but hidden in "no fat" salad dressings, cheeses, breakfast pastries, and spreads is the same old dairy, animal, and oil fat, and it will destroy your health. Be on the lookout for phrases like "contains negligible amounts of fat." Scrutinize lists of ingredients for any mention of oil, of monoglycerides and diglycerides, of hydrogenated or partially hydrogenated oils or glycerin. Remember, a pig with lipstick and earrings is still a pig. |
Dr. Steven R. Gundry
See book keywords and concepts | | FRESH cheeses þFarmer cheese (1 cup) þFeta cheese (1/2 cup) þLow-fat cottage cheese (1 cup) þMozzarella cheese, water packed (1/2 cup) þRicotta (1 cup)
•Note: For more information on all species of fish, including sustainability problems, the Monterey Bay Aquarium offers excellent regional guides to fish, noting which are endangered, at /www.mbayaq.org/cr/SeafoodWatch/web/sfw regional.aspx. | | Taste for saltiness-the cheeses may make salt unnecessary-and sprinkle with pepper. Serve.
VARIATIONS
Lemon-Basil Dr. Gfredo: Add 1 teaspoon fresh lemon zest or 1/2 teaspoon dried, 1 teaspoon lemon juice, and 1/2 cup coarsely chopped fresh basil leaves. Heat until basil is wilted.
Chicken Lemon-Basil Dr. Gfredo: Add 1 cup chopped chicken and 1/4 cup pine nuts to the variation above. Heat until warm.
Ham and Arugula Dr. Gfredo: Add 1 cup chopped ham or 4 slices prosciutto, chopped, and 2 cups baby spinach or arugula. Heat until greens are wilted. | | You can eat aged cheeses in extreme moderation, meaning no more than a ounce a day-that's a single slice or a l-inch square cube.
DEATH BY FRUCTOSE
Before you pop the top on your favorite soft drink, read the list of ingredients. Odds are it's sweetened with high fructose corn syrup. Unlike whole fruit, the drink is devoid of fiber so nothing slows the absorption of fructose in your stomach. Because you don't feel full, you continue to sip away—no wonder people actually spring for 64-ounce drinks. |
David W. Grotto, RD, LDN
See book keywords and concepts |  INGREDIENTS:
/ whole wheat pie shell, prepared and cooled FILLING:
8 ounces fat-free cream cheese 'A cup powdered sugar
4 ounces light cream cheese 1 teaspoon vanilla
PEACH GLAZE:
'A cup granulated sugar
I tablespoon cornstarch
One 6-ounce can peach nectar
FRUITS:
2 kiwis, thinly sliced
1 peach, peeled and thinly sliced
One 6-ounce basket fresh raspberries
DIRECTIONS:
In a small bowl, beat together the cream cheeses, powdered sugar, and vanilla. Spread the mixture on the cooled crust. Chill for 30 minutes. |
Marshall Editions
See book keywords and concepts |  Pulsatilla: This remedy is specifically for stomachaches that result from eating too much rich, fatty food, such as meat (especially pork), full-fat cheeses, and creamy sauces, in one sitting. Cool drinks temporarily soothe the stomach, while warm drinks make things worse. You are also likely to burp, and trigger foods will "repeat," possibly for hours after you have eaten. Jarring movements upset the stomach, but gentle exercise in the fresh, open air can feel welcome, as can gently massaging the tender area.
Carbo veg: If a stomachache is caused by a feeling of trapped gas, try Carbo veg. |
Jack Challem
See book keywords and concepts |  Eggs, fish, hard cheeses, and yogurt can substitute for meat and fowl. If you do not eat fish, dairy products, or eggs, it becomes much more difficult to follow our eating plan. While legumes are considered a good source of protein, they also contain fairly large amounts of carbs.
If you are a vegetarian who is prediabetic or overweight, you must consider whether your current eating habits have contributed to your health problems. If that's the case,a vegetarian diet may not be suited to you. |
Herbert Ross, DC with Keri Brenner, L.Ac.
See book keywords and concepts |  Organic dairy products, especially cultured milk products (kefir, yogurt, buttermilk), goat's milk, and unprocessed cheeses. Use dairy products in moderation if you are lactose intolerant.
Commercial dairy products, especially homogenized, pasteurized, or nonfat milk and processed cheese.
Organic nuts and seeds soaked for 6 hours or blanched or roasted to destroy enzyme inhibitors in their skins.
All commercial meat, poultry, and eggs.
Organic meats, free-range poultry, and eggs, in moderation. |
Jack Challem
See book keywords and concepts | | We do not recommend eating most soft cheeses, such as cream cheese (unless it is organic), Velveeta, or American cheese. If you use milk, half and half, or cottage cheese, buy the organic varieties.
Meat department. As a general rule, we recommend chicken and turkey, although beef, pork, and lamb are acceptable if they are trimmed of excess fat. Even better is meat from free-range, grass-fed, or organically raised animals. You may have to ask your butcher whether the animals were grass-fed but "finished" with grain for the last month or two to add weight and profit. |
Sophie D. Coe and Michael D. Coe
See book keywords and concepts |  But Italian influence can be detected in chocolate ice cream, chocolate canneloni (chocolate ice cream in molds), frozen chocolate "cheeses" (sorbets frozen in cheese molds). Later on we will meet—in his various prison cells—the greatest devotee of these chocolate delights, the marquis de Sade.
Marie Antoinette, the unfortunate queen decapitated by the Revolution, has been given by posterity the undeserved reputation of a sybarite, but she was far from it. |
Elaine Magee
See book keywords and concepts |  The good news is that the yogurt aisle has exploded with choices beyond our wildest imaginations, and reduced-fat cheeses have taken their permanent place in the dairy case as well. Never before has it been so easy to work in a few servings of low-fat dairy a day. But here's the question: Why should we? The short answer: because there are important health benefits. Now for the long answer.
Benefits reach beyond calcium. Many researchers agree that dairy foods are the best source of dietary calcium, a mineral that protects against osteoporosis. |
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