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General Mills takes leadership step in switching to whole grain breakfast cereals Mike Adams, the Health Ranger See article keywords and concepts

Then, a little bit above that you have General Mills’ whole grain Total cereal. That's much better for you; it's a step in the right direction. Then on top of that you have Ezekiel sprouted grains. This happens to be "Golden Flax" flavor sprouted-grain cereal from Food For Life. You won't find this in mainstream distribution. You will only get this in health food stores or natural grocers who have a health food section. So, in terms of what's available to the mass market, it's really only the General Mills products. And that's, again, why this decision by General Mills is such a big deal.

Hopefully some of the other big cereal companies will follow suit. Maybe in time they will also release whole-grain foods or switch everything over to whole grains. That would be what we'd really want to see. In terms of the health spectrum for grains, by the way, let me give you my personal view on all of this. Over on one side, in the unhealthy category, we have processed grains or anything refined or bleached. Clearly, white flour belongs in that category. Also, there's instant rice, white rice and instant oats.

Nature's Path wins Health Ranger's Best of Show Award for Natural Products Expo West 2007 Mike Adams, the Health Ranger See article keywords and concepts

REPPED: Nature's Path has been awarded the "Best Natural cereal Company" by Mike Adams, the Health Ranger, following the Natural Products Expo West 2007 trade show in Anaheim, California. What follows is a brief review of the company: Over many years, this natural product cereal company has proven itself an outstanding formulator of truly healthy, innovative cereals and food products. This year, they introduced a new product called Smart Bran with Psyllium and Oatbran that is simply remarkable: it offers great texture, a pleasing taste, low effective carbohydrates and whole-grain nutrition.

Prevent and Reverse Heart Disease Caldwell B. Esselstyn, Jr., M.D. See book keywords and concepts

You can top the cereal with Grape-Nuts for crunch. You might also add raisins, a banana, or other fruit. A bit of apple juice, cider, or fresh orange or grapefruit juice (include the fruit sections) is delicious in place of milk. But you can also eat your cereal with milk, oat milk, almond milk, or nonfat soy milk. And cereals are far from the only breakfast option. Pancakes made from whole-wheat flour (containing no eggs and no oil) are really good! Toasted whole-grain bread topped with summer-ripe, fresh peaches heads my own list of outrageously delicious breakfasts.

Natural Health Solutions Mike Adams See book keywords and concepts

There is one cereal company now—General Mills—that has switched all of its breakfast cereals to using whole grains rather than refined, processed grains. That is a very courageous and positive step in the right direction. Many of those cereals still add sugar to the recipe though, so they certainly don't represent optimum nutrition in my opinion, but they are better for you than cereals made with refined white flour, for example. Interfering with appetite regulation through excitotoxins The next thing that food companies do to promote obesity is adding chemical taste enhancers to their food.

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good Dr. Steven R. Gundry See book keywords and concepts

I tell them that until 1906, no one ate cereal for breakfast because it didn't exist. My English friends remind me that cold cereal didn't even make it to the British Isles until the Yanks brought it with them during World War II. Since we've been eating this new stuff, is anybody getting healthier? Almost all the patients on whom I've performed heart surgery used to have cereal for breakfast, 80 percent of them with a "healthy" banana and "healthy" skim milk.

Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown David Steinman See book keywords and concepts

Meantime, what about your cereal? The Kellogg Company, of Battle Creek, Michigan, uses more than 2 billion Kellogg's packages a year that display the "100% Recycled Paperboard" symbol.42 According to Tony the Tiger, that's "grrreat!" General Mills has a strong commitment to recycled paper-board packaging, as well as offering organic cereals with its Cascadian Farm brand.43 Nature's Path, the British Columbia-based Canadian manufacturer of Nature's Path, EnviroKidz, and LifeStream foods and snacks, uses ecopackaging called EnviroBox for its cereal boxes. From Cascades Boxboard, Inc.

General Mills takes leadership step in switching to whole grain breakfast cereals Mike Adams, the Health Ranger See article keywords and concepts

Then the cereal companies say, "Okay, this meets the minimum Federal nutrition standard. "Eat this up kids!" Then we wonder why our kids go off to school and can't learn, can't concentrate, get diagnosed with Attention Deficit Hyperactive Disorder (ADHD), get put on powerful narcotics or are given terrible labels of diseases they're going to carry with them for the rest of their lives. The truth is, it all begins at the breakfast table. That's right. If you feed these kids right, they won't have these behavior problems, and they won't have these learning disabilities.

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good Dr. Steven R. Gundry See book keywords and concepts

My English friends remind me that cold cereal didn't even make it to the British Isles until the Yanks brought it with them during World War II. Since we've been eating this new stuff, is anybody getting healthier? Almost all the patients on whom I've performed heart surgery used to have cereal for breakfast, 80 percent of them with a "healthy" banana and "healthy" skim milk. Instead, enjoy eggs-they won't kill you, unlike cereal and other grain-based foods-and open your mind to other choices, such as protein smoothies or even soup or leftovers of last night's dinner.

General Mills takes leadership step in switching to whole grain breakfast cereals Mike Adams, the Health Ranger See article keywords and concepts

If you look at the ingredients label on this whole grain Total cereal, you'll find that they are, indeed, telling the truth. The first ingredient is whole-grain wheat. That's what I want to see: Whole-grain wheat. Not "refined white flour," "bleached flour," or "wheat flour" -- I want to see whole-grain wheat. Of course, the second ingredient is sugar, and that's not something I'm thrilled about. However, again, this is still a step in the right direction. Because let's face it, most consumers out there don't read labels at all.

What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease Steven V. Joyal See book keywords and concepts

Add flaxseeds to your diet gradually; use 1 teaspoon on your cereal the first few times rather than 2 tablespoons. ?Never use flaxseed oil in high-heat cooking. Add it to foods after they have been prepared. ?DAY 2 Breakfast ? Whole wheat cereal topped with chopped walnuts Low-fat milk or soy beverage for cereal Orange or berries Green tea ?DAY 2 Lunch ? Red Lentil Soup* Organic rye crackers Iced herbal tea ?DAY 2 Dinner ?

General Mills takes leadership step in switching to whole grain breakfast cereals Mike Adams, the Health Ranger See article keywords and concepts

This happens to be "Golden Flax" flavor sprouted-grain cereal from Food For Life. You won't find this in mainstream distribution. You will only get this in health food stores or natural grocers who have a health food section. So, in terms of what's available to the mass market, it's really only the General Mills products. And that's, again, why this decision by General Mills is such a big deal. You might ask, "OK, Mike, what's wrong with all of the refined grains?" This might be a review for all of you who are familiar with this information, but I've got to cover this for the new readers.

So, I would prefer an unsweetened cereal that I sweeten myself with stevia, which is an herbal sweetener. In due time, these carbohydrates are going to slowly get converted into blood sugar, so they're going to give you a steady, slow stream of fuel. Fuel to power your brain (remember, your brain runs on blood glucose), fuel for the organs in your body, fuel for the physical movements you need to engage in just to get to work and get to your desk and so on. This is going to be a slow, steady source of fuel.

Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods Jeffrey M. Smith See book keywords and concepts

Some foods that may contain GM ingredients Infant formula, salad dressing, bread, cereal, hamburgers and hotdogs, margarine, mayonnaise, cereals, crackers, cookies, chocolate, candy, fried food, chips, veggie burgers, meat substitutes, ice cream, frozen yogurt, tofu, tamari, soy sauce, soy cheese, tomato sauce, protein powder, baking powder, alcohol, vanilla, powdered sugar, peanut butter, enriched flour, and pasta. Non-food items include cosmetics, soaps, detergents, shampoo, and bubble bath.

Perfect Health the Natural Way Mary-Ann Shearer See book keywords and concepts

Even if you are health-conscious and drink a cereal beverage (a tea or coffee replacement made from grains or cereals like barley or wheat) it is also acid-forming • Breakfast—this usually consists of either one or all the following: pancakes, waffles, bagels, toast, bacon and eggs, cereal, cooked porridge, muesli, French toast, toasted sandwich. All are acid-forming! Fruit is sometimes eaten with these foods and although fresh, uncooked fruit is normally alkaline-forming, when eaten with other foods it tends to ferment in the stomach, causing acidity.

Food Pets Die For: Shocking Facts About Pet Food Ann N. Martin See book keywords and concepts

In subsequent years as farm machinery replaced teams of horses, horsemeat products became less plentiful, and meat and cereal by-products replaced horsemeat as the primary ingredients in pet food. By the 1960s a great diversification in the types of pet food flourished. Manufacturers produced dry cat food, many more canned products, and soft-moist products. Various diets, including puppy formulas, "lite" foods, and life-stage diets filled the grocery store shelves, surpassing even cereal products for humans.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

The DASH Diet—Basic Components (2,000 calories per day) Grains and grain products Vegetables Fruits Nuts, seeds, legumes 7-8 4-5 4-5 Low-fat or 2-3 nonfat dairy foods Meat, including 2 or poultry and fish fewer 4-5 per week 1 slice bread Vz cup dry cereal Vz cup cooked rice, pasta, or cereal 1 cup raw leafy vegetables Vz cup cooked vegetables 6 oz veggie juice 6 oz fruit juice 1 medium fruit Vz cup dried fruit Vz cup fresh, frozen, or canned fruit 8 oz milk 1 cup yogurt 1.5 oz cheese 3 oz cooked meat, poultry, or fish 1.

Nature's Path wins Health Ranger's Best of Show Award for Natural Products Expo West 2007 Mike Adams, the Health Ranger See article keywords and concepts

A single serving of the cereal offers a whopping 52% of the recommended daily value of fiber, and it's plant-based fiber, too, not some synthetic processed fiber like you might find in some low-cost fiber supplements. Nature's Path makes a whole line of cereal products, and they're all outstanding. The company is eco-conscious and dedicated to providing superior nutrition through whole grains, no refined sugars and no chemical additives, colors or preservatives.

What follows is a brief review of the company: Over many years, this natural product cereal company has proven itself an outstanding formulator of truly healthy, innovative cereals and food products. This year, they introduced a new product called Smart Bran with Psyllium and Oatbran that is simply remarkable: it offers great texture, a pleasing taste, low effective carbohydrates and whole-grain nutrition.

Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit Gayle Reichler, M.S., R.D., C.D.N. See book keywords and concepts

Also look for cereals that are high in fiber: If the nutrition label says the cereal contains 7 or more grams of fiber per serving, it is a high-fiber food. Cereals containing 3 to 6 grams of fiber per serving are a moderate-fiber food. Avoid cereals that contain hydrogenated or partially hydrogenated oil, palm oil, cottonseed oil, and coconut oil. These are all considered "bad" fats. If you are trying to restrict your sodium intake, check the cereal label to make sure it contains 300 mg or less of sodium per serving.

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest Dan Buettner See book keywords and concepts

While experimenting with shredded wheat cereal, Kellogg and his brother, W. K. Kellogg, accidentally discovered the process for creating flaked cereal. W. K. formed the Battle Creek Toasted Corn Flake Company in 1906. Kellogg was also convinced by his younger brother Will to market his new breakfast foods in what became the wildly successful Kellogg Company, still one of the largest employers in Battle Creek. He died in 1943 at the age of 91. Ellen G.

The Autoimmune Epidemic Donna Jackson Nakazawa See book keywords and concepts

After all, it's a cereal that these kids have been eating for years. "We could have thousands of kids who are exposed to the cereal falling ill or even dying before we remotely begin to figure out that this is another autoimmune cluster epidemic in motion." Several scientists are now working under the auspices of the World Health Organization to create an autoimmunity task force that, if given adequate dollars, would serve as a worldwide monitoring group to educate against manufacturing practices that are most likely to put populations at risk.

Food Pets Die For: Shocking Facts About Pet Food Ann N. Martin See book keywords and concepts

Natural sources of molybdenum are cereal grains, liver, kidney, peas, and beans. Potassium Sodium and potassium work together to maintain water balance in body tissue and cells. Potassium also promotes a regular heartbeat, and works in maintaining the transfer of nutrients to the cells. Potassium deficiencies may result in weakness, dehydration, slow growth, and irregular or rapid heartbeat. Natural sources of potassium are sardines, lentils, molasses, potatoes, parsnips, nuts, and whole grain cereals. Selenium Selenium works with vitamin E as an antioxidant.

What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease Steven V. Joyal See book keywords and concepts

Whole wheat cereal topped with chopped walnuts Low-fat milk or soy beverage for cereal Orange or berries Green tea ?DAY 2 Lunch ? Red Lentil Soup* Organic rye crackers Iced herbal tea ?DAY 2 Dinner ? Poached Fish* Yam It Up* Steamed broccoli or cauliflower drizzled with flaxseed Iced coffee or tea Day 2 Recipes RED LENTIL SOUP Serves 6 7 cups water 2Vi cups dry red lentils 1 large onion, minced 1 teaspoon turmeric Pinch cayenne pepper 2?

Flaxseeds can be sprinkled on cereal and vegetables, added to breakfast shakes, or mixed into muffin, bread, or cookie recipes. ?When adding ground flaxseeds to a cooked dish, do so at the end of the cooking time. The soluble fiber in the seeds can cause the liquids in the dish to thicken, and high heat damages the delicate essential fatty acids in flax (and heating/frying with flax oil under high temperature generates cancer-promoting compounds). ?Add flaxseeds to your diet gradually; use 1 teaspoon on your cereal the first few times rather than 2 tablespoons. ?

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

Liquid egg whites can also be used to transform a regular bowl of cereal into a high protein bowl of cereal. Just pour some egg whites in with the milk and mix them together before adding the cereal. Of course, you are hopefully using stevia as your sweetener of choice rather than refined white sugar. Egg whites can also be added to any baking recipe to transform them into high protein recipes. Baked egg whites are fluffy and help hold foods together, so they make an excellent ingredient for items like pancakes, breads, and even pasta.

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging Jack Challem See book keywords and concepts

Several years ago a leading cereal maker marketed a 100 percent organic cereal. The problem was that most of the ingredients were refined grains and sugars, so despite being organic, the cereal was not any better nutritionally than a nonorganic product. In restaurants it is important to inquire politely about food ingredients in various meals. I happen to be allergic to tomato, so I often ask whether tomato—in any form—might be used. Sometimes tomato powder or dried tomato pieces are used in recipes, and occasionally finely diced tomato is sprinkled on top of a meal as a garnish.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

With the cereal added, it's a delicious bowl of a high protein, high-fiber cereal that satisfies even my strongest desire for a bowl of Lucky Charms. I purchase this Hi-Lo cereal at Trader Joe's, and I'm not sure where else it might be available, but I suspect that as it gains in popularity, you'll be able to find it at other retailers as well. If you don't find it at your grocery store, approach the store manager and ask them for it. Give them the web address of the Organic Milling Co. and ask them to stock the product.

Perfect Health the Natural Way Mary-Ann Shearer See book keywords and concepts

Even if you are health-conscious and drink a cereal beverage (a tea or coffee replacement made from grains or cereals like barley or wheat) it is also acid-forming • Breakfast—this usually consists of either one or all the following: pancakes, waffles, bagels, toast, bacon and eggs, cereal, cooked porridge, muesli, French toast, toasted sandwich. All are acid-forming! Fruit is sometimes eaten with these foods and although fresh, uncooked fruit is normally alkaline-forming, when eaten with other foods it tends to ferment in the stomach, causing acidity.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.