Caffeine

Email this page to a friend

Want news about Caffeine and more e-mailed to you? Click here for free email alerts

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

While there is still much to learn about the beneficial effects of green tea in relation to body weight, research findings point to two components of the tea: caffeine and the epigallocatechin gallate or EGCG, which is a plant compound known as a catechin found in green tea. Originally it was simply hypothesized that the caffeine was the compound most responsible for promoting weight loss but we are now learning that green tea—as well as many black teas—has mild "thermogenic properties" beyond what can be explained by its caffeine content.

You Don't Have to be Afraid of Cancer Anymore Bill Sardi See book keywords and concepts

Most green tea supplements contain small amounts of caffeine, about 5 to 6 mg in two 250 mg pills. One cup of brewed tea, however, has about 40 mg of caffeine. But this is half as much as coffee. If you drink excessive amounts of brewed tea, you may experience caffeine-related irritability, sleeplessness, irregular heartbeat, dizziness, vomiting, diarrhea, headache, or loss of appetite. Green tea is an iron binder. [Chinese J Physiology 41: 189-94, 1998] Green tea molecules inhibit the absorption of iron from plant foods. Green tea does not inhibit iron absorption from iron pills or meat.

Asthma Controlled Naturally: Techniques That Work Dr Ron Roberts See book keywords and concepts

The asthma drug theophylline is almost identical chemically to caffeine, and when asthmatics were given pills containing the amount of caffeine contained in two cups of coffee they 'could breathe better and their asthma improved'. However, he does caution that caffeine is not a substitute for medication, 'We don't recommend it as a treatment, but in an emergency when you don't SAMPLE MEAL PLAN SNACKS DINNER LUNCH poached or scrambled egg. Lean meat, poultry or fish, potato or brown rice, green vegetable, other vegetables, stewed or fresh fruit. Fish, cheese or egg; salad,- fresh fruit.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

Epidemiological studies suggest that caffeine may provide protection from the development of Parkinson's disease. So it would seem to be better to drink it in a caf-feinated form. If caffeine is a problem for you, limit your tea drinking to early in the day and try green tea, which is generally lower in caffeine content. There is less caffeine in tea than in an equal amount of coffee-roughly one-third less-and it seems to elicit fewer of caffeine's typical side effects. Some of the research on the benefits of tea has been contradictory.

The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body Andreas Moritz See book keywords and concepts

The boost in energy experienced after drinking a cup of coffee is not a direct result of the caffeine it contains, but rather of the immune system's attempt get rid of the caffeine. An overexcited and suppressed immune system fails to provide the "energizing" adrenaline and Cortisol boosts needed to free the body from the acidic nerve toxin, caffeine. At this stage, people say that they are "used" to a stimulant, such as coffee. So they tend to increase their intake of it to feel the "benefits.

Asthma Controlled Naturally: Techniques That Work Dr Ron Roberts See book keywords and concepts

The asthma drug theophylline is almost identical chemically to caffeine, and when asthmatics were given pills containing the amount of caffeine contained in two cups of coffee they 'could breathe better and their asthma improved'. However, he does caution that caffeine is not a substitute for medication, 'We don't recommend it as a treatment, but in an emergency when you don't SAMPLE MEAL PLAN SNACKS DINNER LUNCH poached or scrambled egg. Lean meat, poultry or fish, potato or brown rice, green vegetable, other vegetables, stewed or fresh fruit. Fish, cheese or egg; salad,- fresh fruit.

Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong Benjamin H. Natelson, M.D. See book keywords and concepts

That is why so much coffee flows in the morning. But caffeine is a drug that stays in your body for at least six hours (and for some people a lot longer than that), so ingesting it late in the day can disturb night sleep. Although most people are well aware that caffeine is in coffee, they sometimes forget that it is also in colas and other soft drinks, many teas, and even chocolate. A nice cup of hot cocoa before bed may seem like a relaxing idea, but it could actually keep you awake for hours.

The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body Andreas Moritz See book keywords and concepts

Tea, coffee, cola, and chocolate share the same nerve toxin (stimulant), caffeine. caffeine, which is readily released into the blood, triggers a powerful immune response that helps the body to counteract and eliminate this irritant. The toxic irritant stimulates the adrenal glands, and, to some extent, the body's many cells, to release the stress hormones adrenaline and Cortisol into the bloodstream. The resultant sudden surge in energy is commonly referred to as "the fightor-flight response.

Toxic Overload: A Doctor's Plan for Combating the Illnesses Caused by Chemicals in Our Foods, Our Homes, and Our Medicine Cabinets Dr. Paula Baillie-Hamilton See book keywords and concepts

Not surprisingly, these low periods make you crave more caffeine to get back to the initial high. The continual fluctuation in energy hormones resulting from a high caffeine intake ends up causing a major disturbance and reduction in the level of energy-promoting and detoxing hormones. This brings with it strong carbohydrate cravings. In addition, caffeine also increases the rate at which the body loses many valuable and energy-giving nutrients such as magnesium, which can exacerbate the situation.

The Big Fat Health and Fitness Lie Craig Pepin-Donat See book keywords and concepts

LLC, a company that tests dietary supplements, says that the sample of Zantrex-3 it tested in 2005 contained 1,223 mgs of caffeine. That's more than 36 cans of Classic Coke® or 12 shots of espresso.24 While caffeine is a mild diuretic (what a lot of dieters use to get rid of that extra water weight), it is also a cardiac stimulant that gives you a boost of energy. An addictive substance, it stimulates your brain in the same way cocaine and heroin do.

Before you throw back a Zantrex, ask yourself: If caffeine is addictive, does that make Zantrex with 1,223 mgs of caffeine addictive, too? The company is building a lifelong customer list by making sure people will always feel compelled to buy their product. Still convinced all supplements are safe? In June 2006, the New York City Department of Health and Mental Hygiene (DOHMH) warned residents against using herbal products made in China, specifically those containing high levels of lead and mercury.

You Don't Have to be Afraid of Cancer Anymore Bill Sardi See book keywords and concepts

Green tea has ingredients, such as caffeine and theanine, which may induce weight loss. This may be desirable for healthy middle-aged adults, but is probably not advised for senior adults, especially those battling cancer. Cancer is a wasting disease. [Obesity Research 13: 1195-204, 2005] In a study of 19 patients with prostate cancer who took 250 milligram capsules of green tea extract per day, 12 reported side effects, mostly associated with the caffeine. [Urological Oncology 23: 108-13, 2005] One of the ways green tea may hinder tumor cell growth is that it depletes tissues of folic acid.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

Originally it was simply hypothesized that the caffeine was the compound most responsible for promoting weight loss but we are now learning that green tea—as well as many black teas—has mild "thermogenic properties" beyond what can be explained by its caffeine content.6 In other words, tea can actually boost metabolism by creating heat or encourage calorie burning. In a 2001 Tufts study, people who drank five 10-ounce cups of Chinese oolong tea a day for 3 days increased their metabolism 3 percent more than folks who drank water.

The nutrition secret behind The Secret Mike Adams, the Health Ranger See article keywords and concepts

Caffeine: Even caffeine interferes with healthy nervous system function. The onslaught of daily stimulants leaves the body depleted of energy, unable to reach the level of vibration necessary to effectively broadcast intention to the universe. Television: Watching television fills your mind with false messages, clouding your mind with ideas that distort reality and impair your ability to connect with the universe. Have you ever noticed that the people who watch the most television seem to be unable to attract those things into their lives that they want?

Psyched Out: How Psychiatry Sells Mental Illness and Pushes Pills That Kill Kelly Patricia O'Meara See book keywords and concepts

Symptoms that can appear following the ingestion of as little as 100 mg of caffeine per day include restlessness, nervousness, excitement, insomnia, flushed face, diuresis, and gastrointestinal complaints." However, according to the DSM-IV, regardless of whether one actually ingests these levels of caffeine, "intoxication may not occur despite high caffeine intake because of the development of tolerance." (italics mine) Apparently, what we're being told here is that if no symptoms are being displayed then the mental disorder doesn't exist.

The Detox Strategy: Vibrant Health in 5 Easy Steps Brenda Watson and Leonard Smith See book keywords and concepts

By the same token, if you are a caffeine addict and choose to cut back (or eliminate) caffeine from your diet you may experience headaches for a few days. One option is to step down from regular coffee to green tea. Virtually all of these recommended supplements can be found at your local health food store. They typically are located in the same place where you find your herbal cleansing formulas, so you can take care of all your detoxification product needs at once. For more leads on where you can buy high-quality supplements, see the Resource Directory.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

Originally it was simply hypothesized that the caffeine was the compound most responsible for promoting weight loss but we are now learning that green tea—as well as many black teas—has mild "thermogenic properties" beyond what can be explained by its caffeine content.6 In other words, tea can actually boost metabolism by creating heat or encourage calorie burning. In a 2001 Tufts study, people who drank five 10-ounce cups of Chinese oolong tea a day for 3 days increased their metabolism 3 percent more than folks who drank water.

Psyched Out: How Psychiatry Sells Mental Illness and Pushes Pills That Kill Kelly Patricia O'Meara See book keywords and concepts

But in the event that one is "intoxicated" from overabundant caffeine use and decides the best course of action is to stop ingesting products which contain caffeine, the DSM-IV also has graciously provided an explanation for the alleged mental illness "Caffeine Withdrawal." This particular mental illness is listed on page 708 of the psychiatric manual under "Criteria Sets and Axes Provided for Further Study.

Moreover, one has to wonder just how many Americans stopped drinking coffee and then ran in a panic to their psychiatrists seeking help from the suffering of caffeine intoxication/withdrawal, which apparently led to the alleged mental disorders being included in the manual. The truth is, like all of the above alleged psychiatric mental disorders, "caffeine intoxication" and "caffeine withdrawal" are not based in science - objective, confirmable abnormalities of the brain.

From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life C. W. Randolph, M.D. See book keywords and concepts

Those who consumed at least 500 mg of caffeine daily, the equivalent of four or five cups of coffee, had nearly 70 percent more estrogen than women who consumed less than 100 mg of caffeine daily. This is why we recommend that you avoid caffeinated products as much as possible, including coffee, caffeinated teas, and caffeinated sodas. Alcohol. Estrogen is broken down in the liver. If your liver is diseased or overtaxed, it will be unable to efficiently and effectively break down the estrogen circulating in your body.

Health Begins in the Colon Dr. Edward F. Group III, DC, ND, DACBN See book keywords and concepts

A good way to tell is if you experience withdrawal symptoms such as mood swings, headaches, and/or fatigue whenever you avoid caffeine for a day or two. Don't worry though, this is only temporary and can be greatly reduced by drinking large amounts of water and taking an oxygen-based intestinal cleanser. 171 How to Eliminate Toxins from caffeine and Coffee • Slowly reduce your intake of caffeinated beverages. Replace those beverages with herbal teas or coffee substitutes such as Teeccino®, Pero®, or Roma® brands.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

If you're sensitive to the effects of caffeine, time your intake so it won't interfere with sleep. For some people this means no caffeine after 3:00 p.m., for others it's noon. Scents can help you sleep. Lavender has been shown to be particularly effective. Cooler room temperature can help promote sleep. Hangyour worries at the door before entering the bedroom—they'll be there to pick up in the morning (and amazingly there are usually fewer to pick up the next day after a good night's sleep). Visualize this and practice. When you cross the threshold, you are entering a "stress-free" zone.

Handbook of Medicinal Plants Amarjit S. Basra See book keywords and concepts

Caffeine has a complex pharmacology and its stimulant effect on the CNS is only one of its activities. caffeine is appreciably soluble in hot water so, beverages made by infusing the plant material contain appreciable amounts. However, the amount absorbed and the rale of absorption from the GI tract are determined by other constituents present in the extract and result in different effects. Thus the caffeine from coffee is quickly absorbed and gives a rapid CNS stimulatory effect, while the effect due to a similar dose in a cup CH3 N > CH3 O N CH3 FIGURE 17.13.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

If caffeine is a problem for you, limit your tea drinking to early in the day and try green tea, which is generally lower in caffeine content. There is less caffeine in tea than in an equal amount of coffee-roughly one-third less-and it seems to elicit fewer of caffeine's typical side effects. Some of the research on the benefits of tea has been contradictory. For example, some of the evidence pointing to tea's effects has only been gathered in the laboratory. Will the positive results be duplicated in humans? We'll have to wait and see.

What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease Steven V. Joyal See book keywords and concepts

Some types of green tea extract contain caffeine. If you are sensitive to the small amount of caffeine in green tea supplements, a decaffeinated extract may be more suitable. Pomegranate This unusual, thick-skinned fruit with its hundreds of red seeds provides a juice that contains levels of phytochemicals/ antioxidants that are much higher than in the juice of other fruits.

page 1 of 48 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.