Bloodflow

Email this page to a friend

Want news about Bloodflow and more e-mailed to you? Click here for free email alerts

Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well Elaine Magee See book keywords and concepts

These endothelial cells can be injured by debris (such as cholesterol), by a type of white blood cell that engulfs foreign matter, or from low or turbulent bloodflow in the arteries. (Narrowed arteries from atherosclerosis can cause turbulent bloodflow.) Step 2. Inflammation occurs in the artery. Step 3. LDL cholesterol becomes oxidized and flows through the bloodstream. Step 4. Plaque from cholesterol sticks to the lining of the arteries. Step 5. Arteries constrict, and plaque ruptures and breaks off the artery wall. A blood clot forms. Step 6.

Similar to a heart attack, when bloodflow to the brain is interrupted due to a clot or hemmorhage, brain injury results. In fact, stroke is the number one cause of adult disability. But I'm going to give you the good news right now: Most strokes are preventable. How? By lowering high blood pressure, cutting cholesterol, and reducing the risk of blood clots. But first, here's a quick review of the main types of stroke: An ischemic stroke, the most common type, occurs when a blood vessel in the brain gets clogged with plaque or a wandering clot lodges in the artery supplying blood to the brain.

These fat particles show up in the fat deposits in the arteries that eventually obstruct bloodflow. It's no surprise, then, that high triglyceride levels are a strong, independent predictor of personal risk for stroke. A study led by David Tanne, MD., with the Sheba Medical Center in Israel, followed more than 11,000 people with coronary heart disease and found that those with triglyceride levels of 200 mg/dL or higher had an almost 30 percent higher risk for stroke High triglyceride levels are associated with higher rates of heart disease. The following shows what the numbers mean.

As it builds up, it creates hard deposits that can restrict bloodflow and eventually lead to blockages associated with heart attacks and strokes. Therefore, if we are going to study the way diet influences heart disease risk, a good place to start is by evaluating how what we eat raises or lowers LDL and triglyceride levels. In addition to losing weight if you're heavy and increasing physical activity, you can lower LDL levels with some dietary changes. Limit saturated and trans fats.

Narrowed arteries from atherosclerosis can cause turbulent bloodflow.) Step 2. Inflammation occurs in the artery. Step 3. LDL cholesterol becomes oxidized and flows through the bloodstream. Step 4. Plaque from cholesterol sticks to the lining of the arteries. Step 5. Arteries constrict, and plaque ruptures and breaks off the artery wall. A blood clot forms. Step 6. Arrhythmia, or a chaotic heartbeat, interrupts or stops the flow of blood and oxygen to the heart and body.

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions Mike Adams, the Health Ranger See article keywords and concepts

These massive clumps of blood cells slow bloodflow and can ultimately get lodged in the capillaries of the circulatory system, blocking off nutrients and oxygen to tissues and brain cells. Aloe vera, on the other hand, causes sticky blood to become "unsticky blood," making it flow like it should -- one blood cell at a time -- so that oxygen and nutrients can reach every last organ and cell in your body. The fact that aloe vera can reverse "sludge blood" while allowing the blood to carry more oxygen means that it will quite obviously reduce heart attacks and strokes.

Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well Elaine Magee See book keywords and concepts

Because they are already at an increased risk of bloodflow problems, people dealing with both diabetes and high blood pressure also face kidney damage and numerous other vascular diseases. As further evidence of the link between these two diseases, high blood pressure SYNERGY IN ACTIO ALMONDS Nuts in general contain a combination of various cholesterol-lowering plant food components. Here's the fact that got my attention, though: In virtually all studies that examined the impact of nuts in our diet, nut consumption has been associated with a reduction in coronary heart disease risk.

Best Choices From the People's Pharmacy Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts

Drinking 8 ounces daily improves bloodflow and oxygen delivery to the heart. Pomegranate juice also lowers blood pressure and may be beneficial against erectile dysfunction. There is also evidence to suggest that the anti-inflammatory properties of pomegranates may be helpful against arthritis and cancer. Downside: Some preliminary evidence suggests that pomegranate juice might interact with some prescription drugs (including statins) in a manner similar to grapefruit juice. That could make these medications more likely to cause side effects. Too much juice may be constipating.

Big Pharma: Exposing the Global Healthcare Agenda Jacky Law See book keywords and concepts

The active ingredient, sildenafil citrate, increases bloodflow, whether it is to the heart (on which it was originally tested), the eye (Viagra has caused blindness by prompting an optic stroke), the lungs (Viagra is widely used to treat pulmonary arterial hypertension, PAH), or the penis (its main purpose in life). The trouble with this approach was that chemists ran out of things to investigate.

Best Choices From the People's Pharmacy Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts

Side effects: Dizziness, flushing, tingling, nausea, drowsiness Downside: Expensive; in rare cases, serious reaction may include a lack of bloodflow to some parts of the body, including the heart. Notify the doctor immediately if you faint or experience chest pain or pain in the jaw or left arm after taking this drug. Cost: Varies; most run $15 to $20 or more per tablet fast and furious, a preventative medicine could make more sense. The most recent drug to be approved for migraine prevention is topiramate (Topamax).

For one thing, pomegranate juice may improve bloodflow and oxygen delivery to the heart.597 There are also data to suggest that pomegranates have antiplatelet activity, which could reduce the risk of blood clots. All in all, we think pomegranate juice has potential cardiovascular benefits that rival those of many drugs. Purple Grape Juice Pomegranate juice may not be the only beverage that inhibits angiotensin-converting enzyme. Japanese researchers have tested a red wine vinegar and grape juice drink called þ ??* Concord Grape Juice Purple grape juice has many cardiovascular benefits.

There has been impressive research suggesting that it can reduce bad cholesterol, prevent the oxidation of LDL cholesterol, lower blood pressure, help maintain the flexibility of blood vessels, improve bloodflow, and diminish the likelihood that platelets will clump together to form blood clots.486'487 There are even some data to suggest that the ingredients in grapes may enhance the immune system. • • • Q. I've heard that red wine is good for the heart, but I don't dare drink alcohol. Would grape juice work as a substitute? A. Grape juice does seem to have intriguing benefits.

Another study, published in the American Journal of Cardiology, suggests that pomegranates may improve bloodflow to the heart. The researchers gave 45 patients with heart disease either 8 ounces of pomegranate juice or placebo for 3 months. They then used a high-tech thallium scan to measure oxygen deficiency before and after exercise. Those patients who were drinking pomegranate juice had improved oxygen delivery, suggesting that pomegranates can have measurable heart-healthy effects.494 If our passion for pomegranates seems over the top, we're barely getting started.

The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century Richard P. Brown, M.D., and Patricia L. Gerbarg, M.D. See book keywords and concepts

By narrowing some arteries and dilating others, the sympathetic nervous system diverts bloodflow to deliver more oxygen and nutrients to the body parts most in need of energy in an emergency—the heart, lungs, brain, and muscles of the arms and legs. Meanwhile, the cells use more oxygen and accelerate the release of energy by burning more glucose, a simple sugar derived from the breakdown of nutrients. This energy fuels the body's survival functions.11-15>21 Stress also activates the limbic centers of the brain—the hypothalamus, amygdala, and hippocampus.

Then the stress hormones accelerate the delivery of these raw materials by elevating heart rate, which in turn increases bloodflow to critical areas, such as the brain and muscles. Of course, with this higher rate of consumption, energy reserves won't last very long. But once we escape from or overcome a stressor, feedback mechanisms such as Cortisol switch off the stress response system, allowing the body to replenish its energy supply. Still, if the state of emergency lasts for too long, it can set the stage for an energy crisis.

Just to refresh your memory, the sympathetic branch of the autonomic nervous system prepares the body to expend energy by increasing heart rate, respiration, and bloodflow to muscles, while the parasympathetic branch orchestrates recovery and repair during and after exertion.)3,5 Using the ADAPT formula—which contains Rhodiola rosea, Eleutherococus senticosus, and Schizandra chinesis—the researchers conducted numerous double-blind, placebo-controlled trials involving healthy but generally sedentary adult men. In other words, these guys were couch potatoes. The results were impressive.

Why We Wrote This Book Looking back, we believe that Rhodiola rosea probably rejuvenated the nerves that had been damaged by the reduced bloodflow to Pat's brain, in addition to energizing all the systems in her body. We were so surprised and grateful for her dramatic recovery that we decided to keep investigating the properties and benefits of this exceptional herb. Why hadn't we heard about it before? We learned from Zakir that while Rhodiola rosea had been extensively studied in the former Soviet Union, most of the research had been concealed in classified documents.

In one large study, piracetam alone—administered within 7 hours of stroke—improved bloodflow to the areas of the brain responsible for speech15 and enhanced language recovery.10 The addition of Rhodiola rosea and Panax ginseng produced even better results. Dick has used Rhodiola rosea to treat two women whose lives were shattered in a split second by traumatic brain injury. Cheryl, an attractive 40-year-old divorcee, was a successful graphic designer until the day she suffered a concussion in a mountain biking accident.

He also had experienced a minor transient ischemic attack, with temporary loss of bloodflow to a small area of his brain. Although he recovered completely from the TIA, Matt feared further episodes—or worse. Between his poor health and his anxiety, he felt sluggish, apathetic, and too fearful and distracted to meet his deadlines at work. Matt was 63 when he consulted Dick, who prescribed a small dose of Rhodiola rosea—just 50 milligrams a day. That was enough to improve his energy, mood, and capacity for exercise while diminishing his anxiety.

Principles and Practice of Phytotherapy: Modern Herbal Medicine Simon Mills and Kerry Bone See book keywords and concepts

They may exert their effect due to increased bloodflow to the kidney.29 Most herbal diuretics in tradition are likely to be of this class. They are thus not easily comparable with modern diuretics that interfere with resorption at the distal tubule of the nephron, leading to wider electrolyte elimination, and thus may be less effective in treating hypertension and oedematous conditions. In the case of hypertension the main benefit of herbal aquaretics may be in replacing the potassium lost through the use of modern diuretic prescriptions.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

While some strokes occur because of bleeding in the brain (these are described as hemorrhagic), most, about three-quarters, result from blocked arteries (these are called ischemic, which means loss of bloodflow). In fact, ischemic strokes are so similar to heart attacks that experts have begun referring to them as brain attacks. What Puts You at Risk? Heart attacks and strokes are just two of many serious health problems that arise from cardiovascular disease. It's also responsible for fruit acids. You probably know fruit acids by their more common name, alpha hydroxy acids.

Healing Your Child: An A-Z Guide to Using Natural Remedies Frances Darragh and Louise Darragh Law See book keywords and concepts

Insomnia is caused by a functional disturbance of the brain— the bloodflow to the brain doesn't slow down as it should at bedtime. Possible causes: Putting children to bed before they are tired; physical discomfort; excess noise; extreme temperatures; hunger; digestive disturbances; fear; worry; overexcitement (e.g., after stimulating games or television programs); inability to relax. WHAT TO DO • Prolonged use of sedatives may be harmful and addictive. • A warm bath with 2-3 drops of Lavender oil or Valerian tea added to bathwater. • Cool bath and brisk skin rub in the morning.

The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems the Editors of PREVENTION See book keywords and concepts

It stabilizes the immune system, eases histamine symptoms, reduces eye and nose irritation, quells excess mucus production, corrects bloodflow to the nose and eyes, and generally calms things down. All of the ingredients for the formula are available in health food stores or by mail order. For allergy relief, put about 30 drops into an ounce or two of water and drink it down. Use the remedy three times a day for no more than a week at a time. Then slap yourself fivefor hitting a home run.

The New Holistic Health Handbook: Living Well in a New Age Berkeley Holistic Health Center and Shepherd Bliss See book keywords and concepts

The deepened rhythmic breathing that singing requires, coupled with the higher acoustical frequencies which delineate song from speech, act to release physical and emotional stress by slowing and stabilizing the heartbeat and increasing the amount of oxygen in the bloodflow to the brain. The higher (more rapid and subtle) musical frequencies such as those generated by traditional forms of chanting (Hindu, Gregorian, Buddhist, Native American) create highly concentrated stimuli to the brain, opening resources of energy and vision not available to ordinary consciousness.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

The research to date shows that the herb and its main alkaloid derivative, yohimbine, improve bloodflow into the penis and help treat impotence. The FDA has approved a few prescription impotence treatments made with yohimbine. Unfortunately, the FDA considers the yohimbe plant potentially toxic. If you want to try herbal yohimbe yourself, I suggest consulting a qualified practitioner. QUEBRACHO (ASPiDOSPERMA QUE-bracho-blanco). Like yohimbe, que- Dr. Duke s r-^, Anti-Aging Elixir % Impotence-Fighting Oatmeal The ingredients in this recipe may help protect against erection impairment.

Daily physical activity improves circulation, including bloodflow into your penis. It also helps prevent obesity, another risk factor for erection impairment. Maintain your weight within a healthy range. Carrying extra pounds strains your heart and blood vessels. Your heart has to pump harder to move blood through all the excess tissue. This elevates blood pressure, which damages your arteries, including the ones that feed your penis. Protect yourself against diabetes. Diabetes is the disease most frequently linked to erection impairment.

Specifically, HRT raises the risk of breast cancer, gallbladder problems, and venous thromboembolisms (clots that block bloodflow in veins). Small wonder that menopausal American women are afraid of HRT. Only about 25 percent of them use conventional hormone replacement. The doctors wring their hands, pointing out that the typical woman is more likely to develop heart disease or osteoporosis than she is to develop breast cancer. So from a cost-benefit point of view, they say, HRT is a winner. Maybe, but I don't know many women who want to take something that raises their risk of breast cancer.

It also protects against heart attack, macular degeneration, tinnitus, and the kind of impotence that's caused by impaired bloodflow into the penis. If I felt the need to supplement ginkgo, I would take between 60 and 240 milligrams a day of an extract, standardized to contain 24 percent flavonoid glycosides. To reap the herb's benefits, you have to use a commercial preparation. The bulk leaf has too small concentrations of the medicinal compounds to do much good. hawthorn {Crataegus monogyna). Hawthorn is the best herbal heart tonic around.

The Top Ten Herbs to Cure Big Diseases Dr. Richard Schulze and Sam Biser See book keywords and concepts

One of the primary reasons that your body gets sick in the first place is because it has a lack of good bloodflow that's full of nutrients and oxygen. It also can't get the waste out of the sick area. So the worst thing for you would be anything that would thicken the blood. The second reason we don't want to use animal foods is because they are loaded with hormones; growth hormones and steroids.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

It's also associated with peripheral vascular disease, heart disease, and chronic venous insufficiency (impaired bloodflow), conditions for which people with diabetes are at very high risk. To treat diabetic microangiopathy, I recommend bilberry. In a 6-year study of 568 people with chronic venous insufficiency, the herb significantly improved blood circulation. As a bonus, it reduced fluid retention (edema) and varicose veins. The antioxidants in bilberry did the trick. The study used a dosage of 400 milligrams a day, which is what I'd take if I had the condition.

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.