Binge drinking

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Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

Meanwhile, bear in mind that "drinking, especially binge drinking, also can cause low blood sugar because your body's breakdown of alcohol interferes with your liver's efforts to raise blood glucose," according to the National Diabetes Information Clearinghouse (NDIC) website. What's more, hypoglycemia "caused by excessive drinking can be very serious and even fatal." But you don't have to consume massive amounts of alcohol to be adversely affected. "Even one or two glasses of wine are enough to trigger reactive hypoglycemic reactions in some sensitive people," says Dr. Pescatore.

Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease, Second Edition Byron J. Richards, CCN See book keywords and concepts

One study stated that alcohol consumption and binge drinking were going up at an alarming rate.38 Another study announced that the obesity epidemic is continuing to worsen and is a major problem for our society.39 Their message is clear; America is getting fatter and drinking more. It has been our observation over the years that many individuals who struggle with significant leptin resistance have a history with excessive alcohol and/or drug use. Thus, it is not at all surprising that the two trends are happening at the same time.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Binge drinking is a sign of severe alcoholism. The binge drinker will drink to the point of intoxication and stay that way for a few days, often without consuming many solid foods. The binge may end in vomiting, which is the body's way of getting rid of the excess alcohol, and then passing out. Frequently the person does not remember the events that happened during the binge. Binge drinkers consume larger quantities of alcohol on a regular basis and also experience more intoxication and alcohol-related problems than non-binge drinkers do.

Binge drinking can cause dangerous cardiac arrhythmias. Q Research has found that children of alcoholics are more inclined than children of nonalcoholics to use drugs, including cocaine. These children are 400 times more likely to use drugs than those who do not have a family history of alcohol addiction. Q Studies conducted in Sweden revealed that the majority of babies of alcoholics who were adopted by nonalcoholic families eventually grew up to become alcoholics, indicating a correlation between chemical dependency and genetics.

Toxic Childhood: How the Modern World is Damaging Our Children and What We Can Do About it Sue Palmer See book keywords and concepts

The knock-on effects of this epidemic are already obvious in statistics on drug and substance abuse among teenagers, along with binge drinking, eating disorders, self-harm and suicide (attempted and successful). Add these to the figures for teenage crime and antisocial behaviour, and there is an awful lot for the parents of a ten-year-old with an attitude problem to worry about. Occasional terrifying incidents - such as the Columbine High School massacre or the eleven-year-old in Japan who murdered her classmate because she didn't like her postings on the Internet - ratchet up the concern.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Regular heavy drinking or binge drinking, however, has consistently raised the risk of suffering a stroke by increasing blood pressure (page 246) and causing heart muscle abnormalities and other effects.36,37,38 Lifestyle changes that may be helpful Smoking is associated with a significantly increased risk of stroke.39, 40, 41 Even secondhand smoke puts non-smokers at increased risk.42 Exercise reduces the risk of stroke according to most,43,44'45'46 though not all,47 studies.

Acomplia drug hype reveals mythology of prescription drugs, shortcut philosophy of American culture Mike Adams, the Health Ranger See article keywords and concepts

The mythology says that we can eat all the junk foods we want, avoid physical exercise, avoid having to quit the cigarette habit, continue binge drinking, and yet somehow this magic pill will release us from the natural consequences of all those actions. The seduction of Acomplia is that it takes over our responsibilities. It allows us to shift control of our lives from our own conscious intentions to a prescription drug handed out to us by doctors. It is in this very mythology that the danger to Americans hides.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Limit alcohol. binge drinking is more harmful than regular, moderate drinking. • Quit smoking. • Listen to music to relax. • Get a pet. A loving cat or dog can do wonders for your blood pressure. • Spend time with your spouse or a close friend. You'll feel safe, comfortable, and less stressed. • Control your anger. For your heart's sake, try to look at the positive side of every situation. 1 ^4 CHAPTER 19 Healthy hints to lower high cholesterol What is high Cholesterol? Your body needs cholesterol to build cell walls and make hormones.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

More than three drinks a day can raise blood pressure, and binge drinking can lead to stroke. People who drink heavily on a regular basis have higher rates of heart disease than either moderate drinkers or nondrinkers. The government-produced "Dietary Guidelines for Americans" recommends that for overall good health, one should consume no more than one drink per day. One drink equals 12 ounces of beer, 5 ounces of wine, or IV2 ounces of 80-proof liquor.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

Excessive drinking (an average of more than one drink a day for women and more than two drinks per day for men) and binge drinking can raise blood pressure; contribute to obesity, high triglycerides, cancer, and other diseases; and cause heart failure, leading to stroke. Weight. Excess weight puts a strain on the entire circulatory system. It also makes people more likely to have other stroke risk factors such as high cholesterol, high blood pressure, and diabetes. Other potential risk factors. Qeographic location. Stroke is more common in the southeastern United States than in other areas.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

This advice to interrupt stimulant use occasionally does not apply, however, to regular smoking, hard drugs, or binge drinking. For these, permanent abstention is the only solution. Pregnant and nursing women are best advised to abstain completely from alcohol, tobacco, and drugs. Yeasts and Molds: Yeasts, molds, and mushrooms are all fungi. Yeasts are widely used in baking and brewing and also as concentrated yeast extracts and food yeasts. Molds are used in some cheeses and to produce antibiotics. We all have some yeast cells resident in our intestines.

The Longevity Code: Your Personal Prescription for a Longer, Sweeter Life Zorba Paster, M.D. and Susan Meltsner See book keywords and concepts

But recent information on binge drinking shows that it's super-hazardous. Physically, when alcohol is used excessively, it irritates the throat and esophagus and damages the lining of the stomach. Alcohol destroys liver cells, leaving behind scar tissue—the hallmark of cirrhosis. The more you drink and the more regularly you drink to excess, the more likely you are to develop this life-shortening illness. Eight out of ten cases of liver disease are alcohol-related.

Diseasing of America: Addiction Treatment Out of Control Stanton Peele See book keywords and concepts

Problems in the national surveys range from frequent intoxication and binge drinking to marital, police, financial, and health problems due to drinking. People's drinking problems in these surveys appear very unlike the obligatory AA story of inexorable progression and inevitable loss of control.27 Only a small percentage of those who have had some kind of drinking problem who are sampled in general population surveys have been in treatment (although this number began to increase appreciably in Alcohol Research Group surveys in the late 1980s).

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

LM Avoid binge drinking and the use of illicit drugs, especially cocaine. Cocaine intoxication stimulates the production of endothelin, which constricts blood vessels and greatly increases the risk of stroke. CONSIDERATIONS þ If you do not have high blood pressure, have your blood-pressure levels checked at least weekly after stroke. If you have high blood pressure, follow a medically approved treatment program and check your blood pressure daily. (See HIGH BLOOD PRESSURE in Part Two.) LM If you have diabetes, reduce your stroke risk by following your diabetes treatment plan.

Principles and Practice of Phytotherapy: Modern Herbal Medicine Simon Mills and Kerry Bone See book keywords and concepts

Alcohol intake should be light and binge drinking avoided.53 Herbs Key herbs to consider are Curcuma (turmeric), Commiphora mukul (guggul), Allium sativum (garlic) and Cynara (globe artichoke). These herbs can be supported by saponin-contain-ing herbs which are believed to sequester cholesterol in the digestive tract. Gymnema is rich in saponins and has been found to reduce cholesterol in clinical trials on diabetics (see Chapter 2); saponins from Medicago sativa (alfalfa) have also been shown to lower cholesterol. Mucilages are a class of polysaccharide related to soluble fibre.

Prevention's Healing With Vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease The Editors of Prevention Magazine Health Books See book keywords and concepts

And don't "save up" your drinks for the weekend. binge drinking is particularly hard on hearts, not to mention friends and family. Coenzyme Qio: Good for Your Heart? M any cardiologists would consider it unproven, harmless at best—that is, if they've even heard of coenzyme Q10. "Today in medicine, most doctors don't know anything about it yet," says Karl Folkers, D.Sc, Ph.D., professor and director of the Institute for Biomedical Research at the University of Texas at Austin.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

Heavier drinking and binge drinking can encourage blood clotting and cardiovascular damage. It's important to drink the red wine with meals so it can directly cancel out clot-promoting factors in the rest of the meal. Thumbs Up: DRINK TEA FOR HEALTHY ARTERIES Curious as it may seem, drinking tea gives your arteries an antithrombotic infusion. In 1967, the British scientific journal Nature carried some extraordinary photos of the aortas of rabbits given a high-fat, high cholesterol diet plus either water or tea to drink.

But beware of binge drinking. Downing seven to fourteen drinks a week all on Friday and Saturday night does not benefit cholesterol the same way spreading the alcohol out through the week does. Too much alcohol at one time can actually ruin HDL cholesterol and raise LDL, studies show. • BOTTOM LINE • Although a little drinking may benefit cholesterol, most researchers oppose recommending drinking as a public health measure to fight heart disease and stress that nobody, particularly people with a personal or family history of alcohol abuse, should take up drinking to try to improve cholesterol.

Foods that can raise triglycerides: Refined sugar, refined flour, fruit juices, dried fruits and excessive alcohol, especially in binge drinking. One or two drinks a day do not generally raise triglycerides, experts say. Thumbs Up: GRAPE LORE VINDICATED Here's the newest addition to foods that can boost all-important HDL cholesterol. It's grape seed oil, a mild salad oil squeezed from the seeds of grapes, and sold in some specialty food stores. David T.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

Some studies suggest that even occasional binge drinking can increase the rate of malformations and other birth defects, with a specifically increased incidence of slight facial, limb, and cardiac malformations. Alcohol decreases the ability of the immune system to utilize the prostaglandins it needs to work optimally. Alcohol does cross the placental barrier and affects the brain development and consciousness of the fetus. The strong reasons for not drinking any alcohol during pregnancy are very compelling.

Diseasing of America: Addiction Treatment Out of Control Stanton Peele See book keywords and concepts

According to AA, even a single taste of alcohol (such as that in an alcoholic dessert) sets off uncontrollable binge drinking. Alcoholism professionals have attempted to translate AA's view into scientific-sounding terms. For example, in a popular book on alcoholism, Under the Influence, James Milam claims: "The alcoholic's drinking is controlled by physiological factors which cannot be altered through psychological methods such as counseling, threats, punishment, or reward. In other words, the alcoholic is powerless to control his or her drinking.

In the other controlled study of AA, Jeffrey Brandsma and his colleagues reported in 1980 that those randomly assigned to AA engaged in binge drinking significantly more frequently at three months than those assigned either to the nontreatment control group or to other therapies. (At twelve months they did as well, but no better, than the other groups.)56 Nor does comparative research find that group counseling sessions, such as those portrayed in the film Clean and Sober, are better for recovery than doing nothing.

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