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The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Most mung beans are consumed as bean sprouts. Grocery stores often have a ready supply of fresh mung bean sprouts, or you can sprout your own. Mung bean sprouts are most often used in salads, with stir-fried vegetables, and in Asian dishes. Navy Beans Navy beans are pea-sized beans that are creamy white in color. They are mild-flavored, dense, and creamy. Pinto Beans Pinto beans have a beige background strewn with reddish brown splashes of color. They are like little painted canvases, hence their name "pinto," which in Spanish means "painted.

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good Dr. Steven R. Gundry See book keywords and concepts

VARIATIONS Eliminate the bean sprouts and substitute a head of butter lettuce, rinsed and torn into bite-size pieces. Mix the ingredients and top with 1/4 cup pomegranate seeds. After the first two weeks, top salad with a crisp pear or Asian pear, cored and thinly sliced. Serve salad with Sundance Lavender Dressing (page 206). Sundance Lavender dreaaing The use of lavender transforms a basic salad dressing into one of my favorites. Try this unique dressing on the other salads as well.

Review: Automatic sprouting machines from Freshlife and Easygreen Mike Adams, the Health Ranger See article keywords and concepts

No matter which system you use, remember that you can easily grow the following: Alfalfa sprouts (the most delicious, in my opinion) Broccoli sprouts (loaded with anti-cancer nutrients) Teff sprouts (tiny, delicious and a wonderful texture) Mung bean sprouts (used in traditional Chinese cuisine) Wheat grass sprouts (for juicing your own wheat grass) Radish sprouts (excellent for liver detoxification) All these sprouts are high-density superfoods that also qualify as raw, living foods. I actually grow these sprouts and blend them into my morning smoothies.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

CO o CO cc < Diet: Mung beans, red beans, bean sprouts, wax gourd, pears watermelon, and purslane are good choices, since these foods have cooling properties and dispel heat and damp. Also recommended are bananas, cucumber, mango, and mustard greens. Avoid eating fatty and greasy food. NATUROPATHY Diet: Avoid common food allergens such as wheat, eggs, dairy foods, corn, citrus, and peanuts, especially with chronic conditions. Avoid simple f?ft carbohydrates, including sugar, honey, biscuits, sweets, ice cream, *R^Jl^r carbonated beverages, chocolate, dried fruits, and fruit juices.

You Don't Have to be Afraid of Cancer Anymore Bill Sardi See book keywords and concepts

Integrative Cancer Therapy 2: 139-44, 2003] Glucaric acid, found abundantly as a calcium salt in fruits and vegetables, especially apples, Brussels sprouts, broccoli, cabbage, and bean sprouts, is one of the likely reasons why plant food diets prevent cancer. [Alternative Medicine Review 7: 336-39, 2002] Glucaric acid inhibits the production of an uncoupling enzyme called glucuronidase. This enzyme is abundant at the site of tumors, infection and inflammation.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Mung Bean Sprouts Mung bean sprouts are a staple in Asian cuisine and are commonly found at salad bars. Mung bean sprouts are fairly large, with a crisp, crunchy texture. Their mild flavor lends itself to a variety of uses, including soups and casseroles. The hulls should be removed prior to eating by soaking in a basin of room temperature quality water; the hulls will float to the surface where they can be skimmed off the top. Home-sprouted mung beans look different from the plump, white stalks on the commercial market.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

Diet: Patients with sinusitis should eat foods that clear away heat such as balsam pear, mung bean sprouts, eggplant, persimmon, loquat, pears, banana, and Chinese chives. To help treat spleen deficiency and lung Qi use foods that can reinforce spleen and lungs, such as coix seeds, Chinese yams, carrots, and duck. Avoid fatty, pungent, or irritating foods and do not drink wine. NATUROPATHY Diet: Avoid dairy, oranges, white sugar, and foods containing white flour because they promote the formation of mucus. Sugar inhibits the immune system from clearing bacteria.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Start water boiling in a pot for spinach and bean sprouts. Add 1 tablespoon of sesame oil to a large frying pan and heat. Cook carrots, squash, green onions, and mushrooms separately. Add 1 tablespoon soy sauce and 2 tablespoons of agave syrup to each vegetable. Saute until tender. Place in separate bowls. Cook meat/seitan with marinade in a large frying pan until well browned and meat starts to carmelize. Place in a separate bowl. Cook spinach for a minute, just enough to wilt. Cook sprouts for two minutes and set aside in bowl. Fry eggs, leaving yolk a little runny.

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest Herbert Ross, DC with Keri Brenner, L.Ac. See book keywords and concepts

Food sources: Asparagus, broccoli, lima beans, green peas, sweet potatoes, bean sprouts, whole wheat, cantaloupe, strawberries, brewer's yeast, and leafy green vegetables, such as spinach and kale. Supplements: The folic acid content in foods can be depleted by cooking, so supplementation may be necessary. Typical therapeutic dose: 400 meg daily. Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) has been proven effective in treating restless legs syndrome, which may be caused by decreased circulation to the legs.

Conscious Health: A Complete Guide to Wellness Through Natural Means Ron Garner See book keywords and concepts

Add raw bean sprouts just before serving. May be served with steamed brown rice. CHICKEN CHOP SUEY Same as above, but add 2 cups of cooked chicken cut in 1 inch pieces at the same time as chicken stock is added. Since a protein has been added, it is best for proper food combination purposes, to eat this meal without a carbohydrate such as rice or bread. NUT MILK Good milk substitutes can be made in a blender using raw almonds, cashews, and sunflower or sesame seeds. Take one cup of water, preferably living water, and add about V4 cup of raw nuts or seeds.

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

Organic and Other Natural Foods Many people believe that organic, natural, and health foods are all about eating only vegetarian foods, such as tofu and bean sprouts. Nothing could be further from the truth. Natural foods are usually simpler, less-complicated foods and meals. Health foods are any food that's healthy, in contrast to blatantly unhealthy foods. None of this means that natural foods have to taste bad. To the contrary, any good cook relies more on herbs and spices and less on salt and pepper to make a delicious meal.

Food Pets Die For: Shocking Facts About Pet Food Ann N. Martin See book keywords and concepts

My dog Sarge and my three cats enjoy a treat of bean sprouts, parsley, or alfalfa. These are sources of many minerals, vitamin C, and fiber. Your local health food store can usually provide a variety of seeds that you can grow in plastic or glass jars at home. It is a very easy process and you have an abundance of sprouts in no time. Mung beans are the most popular and lentils have an excellent mild flavor. Most sprouts will keep for seven to ten days in your refrigerator.

Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis Tom Bohager See book keywords and concepts

Add additional servings of ripe fruit, vegetables, soybeans, bean sprouts, water, raw milk, onions, figs, carrots, beets, miso, and mineral supplements. It also helps to reduce anxiety when possible and include moderate exercise in your daily regimen. Strenuous exercise can actually contribute to an acidic environment in the body because of the increased production of lactic acid. Though I am not suggesting that strenuous exercise is bad, if one is having difficulty achieving an acid-alkaline balance, it should be a consideration.

Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well Elaine Magee See book keywords and concepts

Vitamin-packed vegetables often used in Chinese dishes include bok choy, kale, Swiss chard, sweet potatoes, bean sprouts, spinach, and eggplant. þFresh fruit is considered a treat or dessert in Chinese and other Asian cuisines. So skip that slice of cheesecake, and instead enjoy fresh slices of mango drizzled with honey and lime juice. Green tea (black tea, too) is a mainstay beverage. Try replacing a few cups of coffee with tea. Soy is a common protein source, coming from tofu, miso, edamame (green soybeans), etc. Try mixing soft silken tofu into a smoothie instead of yogurt.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Grocery stores often have a ready supply of fresh mung bean sprouts, or you can sprout your own. Mung bean sprouts are most often used in salads, with stir-fried vegetables, and in Asian dishes. Navy Beans Navy beans are pea-sized beans that are creamy white in color. They are mild-flavored, dense, and creamy. Pinto Beans Pinto beans have a beige background strewn with reddish brown splashes of color. They are like little painted canvases, hence their name "pinto," which in Spanish means "painted.

Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well Elaine Magee See book keywords and concepts

Favorite Chinese vegetables, which likely have some phytochemical synergy going on themselves, include bok choy, kale, Swiss chard, sweet potatoes, bean sprouts, spinach, and eggplant. Four out of seven are nutrient-packed dark green leafy vegetables. Coincidence? I think not. Make the tea connection. As we discussed in Chapter 4, there's an amazing amount of food synergy in green tea (and black and white tea, too).

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good Dr. Steven R. Gundry See book keywords and concepts

Combine the bean sprouts and shirataki noodles. Divide onto two plates. Cover evenly with the sauce and serve. SPA-GHETTI RECIPES Shirataki noodles also come spaghetti style. Follow the same preparation technique as described on page 216, but even when dried in a skillet, the spaghetti strands are still unruly. To tame them, cut the strands into 2- to 3-inch lengths before mixing them with sauce. You can also use FiberGourmet light pasta, but keep portions to 1 cup of cooked noodles. (See page 216.

Conscious Health: A Complete Guide to Wellness Through Natural Means Ron Garner See book keywords and concepts

Chicken chop suey, and fresh bean sprouts. þVegetable chop suey, and steamed rice. SNACKS Raw crackers and hummus. þFreshly-made vegetable juice. þFresh fruit, or dried fruit (unsulfured). þFresh coconut cut in small chunks, with dates. þNut, seed, or hemp seed milk. þBanana smoothie. þFruit ice cream, made in Champion juicer or strong blender. þOatmeal-date cookies. þRaw nuts (chew very well). þWhite unpasteurized milk cheese. þRye-crisp crackers with avocado. þHerbal tea. þVegetable soup.

Food Intolerance Bible Antoinette Saville and Antony J. Haynes See book keywords and concepts

Remove the wok from the heat and stir in the bean sprouts, pepper, salt (optional) and the chopped cilantro leaves. Serve the salad at room temperature, sprinkled with the sesame seeds. Duck with Roast Asparagus and Thyme Jus Duck has a wonderfully rich flavor that contrasts well with the clean taste of asparagus. Out of season, you can use batons of roast parsnip or sweet potato instead of asparagus.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

TIPS FOR PREPARING Adzuki bean sprouts have a wonderful nutty flavor. Sprout them as you would other beans such as mung or soy. See page 368 for easy sprouting instructions. When still green, young, tender adzuki pods can be harvested and eaten raw like snow peas or cooked like green beans. Like other beans, dried adzuki beans should be sorted and rinsed well to remove any debris and presoaked. See page 366 for presoaking instructions. Add 3 cups of water to 1 cup of beans and bring to a gentle boil.

The Sunfood Diet Success System David Wolfe See book keywords and concepts

Foods that are difficult to digest, such as bean sprouts, wheatberry sprouts, or soaked oats, are eaten in large quantities without being mixed with a sufficiently large quantity of green-leafed vegetables, 4. Overeating apples and pears (or their juices). These foods contain large quantities of pectin and other bowel cleansing compounds that can increase flatulence, 5. Undereating full-spectrum salts (sea salt, rock salt) and/or sodium-residue foods — especially greens (kale, celery, dandelion, spinach). These foods cool the intestines.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

Fresh beans are served as a vegetable with meat dishes, while dry beans are used in soups, salads and sweet dishes. bean sprouts are commonly added to salads, sweet-and-sour vegetables or spring rolls. Soy flour is used in sauces and confectionery and soy oil is converted to salad oils, mayonnaise and margarine. Processed soybean proteins have become important as meat and milk substitutes. Nutritional value A cornerstone of east Asian (and vegetarian) nutrition.

Perfect Health the Natural Way Mary-Ann Shearer See book keywords and concepts

Prepare mounds of vegetables of your choice, including mushrooms, red peppers, bean sprouts, carrots, and celery, by cutting the vegetables into thin strips suitable for stir-frying. In addition, you could also prepare the meat or chicken beforehand by slicing it into thin strips as well. Then all you need for a successful barbecue is a large flat cooking surface, heated from below. A wok-shaped barbecue surface or even a flat griddle is ideal. Guests then proceed to cook their own meals by stir-frying whatever combination they like.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

My favorites are steamed broccoli, pan-fried broccoli, pan-fried bean sprouts with soy sauce, stir-fried cabbage with shrimp and garlic (with olive oil at medium heat, of course), and steamed asparagus. Whatever vegetables you like, make them the basis of your diet. To a large degree, fresh vegetables that are prepared with minimal cooking (raw or steamed, for example) provide balancing elements to your diet. For example, the vegetables provide fiber that's traditionally lacking in popular diets. They also provide digestive enzymes that are typically absent from manufactured foods.

My own diet consists of ingredients and foods like coconut oil, unsweetened soy milk, oat bran, stevia, rice protein, eggs, fresh or frozen vegetables, shrimp and seafood, avocados, healthy oils like flax oil and guacamole, hummus, bean sprouts, tofu and a limited amount of fresh fruits. Some people may consider these to be expensive food items, but they are a fraction of the price of many manufactured products, and they are certainly far cheaper than the medical costs associated with diseases like diabetes and heart disease (which are caused by processed foods).

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Chinese were eating bean sprouts on a regular basis. The emperor of China at that time also recorded certain therapeutic uses of sprouts in a book about medicinal herbs. Buying Tips General guidelines for buying sprouts are that the sprouts should be fresh looking and fresh smelling with no dark soggy spots, and if they are to the leafy stage, the leaves should be green not yellow. Culinary Uses Sprouts have now gone mainstream, with alfalfa and mung bean sprouts showing up in almost every grocery store, but many more besides can be sprouted right in your own kitchen.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

In most countries, mung beans have become the most important source of bean sprouts - eaten raw or in salads and widely used in oriental cooking. Nutritional value Mung bean and urd bean are almost identical: good sources of energy, proteins (23%), minerals (3-4%) and amino acids (such as lysine). The sprouts have a lower calorific value but have more vitamins B and C. Vigna subterranea jugo bean • Bambara groundnut Jugo bean plant Jugo bean seeds Description An annual herb with numerous thin stems bearing trifoliate leaves on slender stalks.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini Gabriel Cousens, M.D. See book keywords and concepts

For example, sesame seeds have three times the carbohydrate content of red cabbage, mung bean sprouts, green snap beans, and many other fruits and vegetables.18 Proteins contain an average of 25 percent oxygen. Fats have the lowest oxygen content, an average of about 12 percent. Although we need some unsaturated fatty acids for cell membrane formation, they steal oxygen. Another problem with fats, especially animal fats, is that most pesticides, herbicides, and other environmental toxins are fat soluble, so they increase our environmental toxin load and divert body oxygen for detoxification.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Hung bean sprouts are larger and crunchier than alfalfa sprouts, with a blander flavor. These popular "Chinese bean sprouts" are a staple in Asian dishes and are excellent in stir-fries, soups, and salads. One-half cup of mung beans will yield one quart of sprouts, ready to eat in about four days. Pumpkin sprouts are a fast-growing sprout since the seeds are always hulled. Best when eaten aftet about twenty-four hours of sprouting, pumpkin sprouts are very nutritious and contain high-quality proteins. Radish sprouts have a zesty, tangy flavor that is delicious in salads.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Many bean sprouts, such as alfalfa, mung bean, garbanzo bean, and lentil, are available at grocery stores. Alfalfa sprouts are, by far, the most popular. Sprouting most legumes at home is quite easy. All you need is a large glass jar or, better yet, a sprouting jar with different types of lids. After rinsing, place the legumes sprouted in the jar, covered with water, for twenty-four hours. You may need to rinse the legumes once or twice and re-cover them with water.

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