Ann N. Martin
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 If you are concerned about the odor from some of the biodegradable litters, you can sprinkle about a teaspoon of baking soda in with the litter. baking soda works better than the deodorizers in clumping litters, plus it is safer. These deodorizers can be toxic, and can cover up the odors but the baking soda will absorb them and it is nontoxic. Read labels and make sure that the product contains no deodorizers, colors, or drying agents that could be potentially harmful to your cat.
A good hint for changing the brand of litter with finicky cats is to do this slowly. |
Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH
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 When baking soda (a base) is added to a solution of vinegar (an acid), the result is foaming and bubbling due to the release of carbon dioxide (a gas). The same holds true when a solution of baking soda is swallowed. Upon entering the stomach, the reaction between the baking soda and
Diagnosing Low Stomach Acid baking soda Test stomach acid should cause a release of carbon dioxide. Instead of visible foaming, burping will occur.
To do this test, it is necessary to fast for at least 8 hours. |
Dr. Steven R. Gundry
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 A cup almond butter
2 omega-3 eggs lA cup extra-virgin olive oil
Vi cup low-fat ricotta or cottage cheese
1 teaspoon baking soda lA teaspoon sea salt
% cup Splenda for baking ž teaspoon vanilla extract
1 teaspoon ground cardamom lA cup vanilla whey powder
}4 cup shredded, unsweetened coconut
1 cup chopped spinach
1 cup grated zucchini
VA cups almond flour
V2-I cup chopped (70 percent or more cocoa) dark chocolate
Canola oil cooking spray
Preheat the oven to 375°F.
In an electric mixer, blend the almond butter, eggs, oil, ricotta, baking soda, salt, Splenda, vanilla, and cardamom. |
Paula Begoun
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 Take a few strands of hair from your hairbrush (this works better if you have longer hair) and soak one strand in a tablespoon or so of lemon juice (this is the acid) and another in an equal amount of baking soda and water (one tablespoon baking soda to two tablespoons water; this is the alkaline). Then rinse both strands gently and allow them to dry. Run your fingers back and forth over the strands and notice how they feel and look. You should notice that the hair soaked in the lemon juice and water will feel smoother and look shinier than the strand soaked in baking soda and water. |
Dr. Paula Baillie-Hamilton
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 Caution: While damp baking soda works well to remove many odors, it can also get stuck onto the carpet fibers and be difficult to clean. If you live in a very humid climate and worry that the baking soda may become damp once applied, you might substitute a light spray of white distilled vinegar for the baking soda.
Chemical-Free Carpets
> Limit the amount of carpeting in your home as much as possible.
> Steam clean your carpets every 6 months either professionally or with a steamer rented from your local hardware store. |
Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH
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| Upon entering the stomach, the reaction between the baking soda and
Diagnosing Low Stomach Acid baking soda Test stomach acid should cause a release of carbon dioxide. Instead of visible foaming, burping will occur.
To do this test, it is necessary to fast for at least 8 hours. It is easiest to begin the fast after dinner so that you will do the majority of fasting while sleeping. Upon waking up, add 1 tablespoon of baking soda to 1 cup (240 ml) of water and drink the solution. If burping occurs within 2 to 3 minutes, low stomach acid is not likely. |
Brenda Watson and Leonard Smith
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 Eucalyptus Detox Bath
1 cup sea salt
2 cups baking soda
1 cup Epsom salts
2 tablespoons glycerin per bath
15 drops eucalyptus essential oil
Combine sea salt, baking soda, and Epsom salts in a bowl. Stir to blend. Pour 1/4 cup or so into a running bath. Add 1 to 2 tablespoons of glycerin and 10 to 15 drops of eucalyptus oil. Store the remainder in a glass jar. Keep in a cool, dry place and use within two weeks.
Dry Skin Brushing
In addition to saunas and detox baths, toxins may be eliminated from the skin by brushing it with a special natural-bristle skin brush. |
Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH
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| Upon entering the stomach, the reaction between the baking soda and
Diagnosing Low Stomach Acid baking soda Test stomach acid should cause a release of carbon dioxide. Instead of visible foaming, burping will occur.
To do this test, it is necessary to fast for at least 8 hours. It is easiest to begin the fast after dinner so that you will do the majority of fasting while sleeping. Upon waking up, add 1 tablespoon of baking soda to 1 cup (240 ml) of water and drink the solution. If burping occurs within 2 to 3 minutes, low stomach acid is not likely. |
Jonny Bowden, Ph.D., C.N.S.
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 Sip Your Medicine
Broadhurst says the best way to use cinnamon to help lower blood sugar and improve type 2 diabetes is to put three rounded tablespoons of ground cinnamon in V: to 1 teaspoon of baking soda (less if sodium is a problem for you) in a 32-ounce (quart) canning jar. Fill the jar with boiling water and let it steep at room temperature until it's cool. Strain or decant the liquid, discard the grounds, put a lid on the jar, and stick it in the fridge. Drink one 8-ounce cup of the tea four times per day. |
Paula Begoun and Bryan Barron
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 Almost any topical scrub or even just a washcloth, does this; I no longer recommend baking soda as a scrub. In contrast, chemical exfoliants such as glycolic and salicylic acids surpass topical scrubs because they exfoliate more evenly and thoroughly and with no abrasion. Nevertheless, Pore Minimizer Thermal-Active Skin Refiner will produce smoother, more even-toned skin with consistent use. You don't need to spend this much money to get such results, but there is nothing in this product that is harmful to skin. |
Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
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 Baking soda should also not be taken for more than 14 days. People with high blood pressure (page 246) should not take baking soda. Uva ursi should not be used to treat an infection (page 265) without first consulting a physician.
Are there any side effects or interactions?
Due to the high tannin content in uva ursi, some people may experience cramping, nausea, or vomiting. It is also not recommended for long-term use. Uva ursi should not be taken by pregnant (page 363) or breast-feeding women and should be used in young children only with the guidance of a healthcare professional. |
Marshall Editions
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 The World Health Organization (WHO) recommends the following combination in cases of severe dehydration: Mix 1 liter of filtered water, 2 tbsp of sugar, M tsp of salt, ]4 tsp of potassium chloride, and Y tsp of baking soda. These can be added to a tea of fennel seed and peppermint leaves. The seeds of fennel are full of flavor and are helpful for treating diarrhea. Fennel's carminative action soothes the stomach, allowing the retention of fluids. Peppermint counteracts nausea and vomiting, and soothes irritated and inflamed tissues, especially in the digestive system. |
Herbert Ross, DC with Keri Brenner, L.Ac.
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 Wash your body with a solution of 3 tablespoons baking soda to 1 quart water to rinse off the oil.
9. Repeat as instructed by a physician.
Castor Oil Packs
Castor oil comes from the bean of the castor plant (Oleum ricini). The plant itself is quite poisonous, but the oil pressed out of the bean is safe to use, since the toxic constituents remain in the seeds. The ancient Egyptians used castor oil as a laxative and as a scalp rub to make hair grow and shine. |
| To enhance these relaxing effects, consider adding V* to V2 cup Epsom salts or baking soda to the bath. For aromatherapy benefits, add a few drops of relaxing essential oils, such as lavender, chamomile, pine, eucalyptus, orange blossom, or ylang-ylang. Alternatively, infuse herbal essences into the water using a muslin bag or tea ball; beneficial herbs include chamomile, linden flowers, and lavender. photosensitivity. |
Andreas Moritz
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 The average person absorbs anywhere from 10 to 100 mg of aluminum every day through aluminum cookware, baking soda, antacids, and numerous other sources.
And although the cause of Alzheimer's disease remains unclear, research indicates that aluminum toxicity may be one of the primary culprits.
A natural deodorant stone costs only about $10 and lasts at least two to five years. It works wonderfully and has no nasty side effects. When you check the ingredient list of a deodorant stone, don't get alarmed when you see the word "alum" written there. |
| It is also helpful to brush your teeth afterward or rinse out the mouth with baking soda. One of the main actions of Epsom salt is to dilate (widen) the bile ducts, making it easy for the stones to pass. Moreover, the salts clear out waste that may obstruct the release of the stones. (If you are allergic to Epsom salts or are just not able to get them down, you may instead use the second best choice—magnesium citrate—at the same dosage.) Set out the citrus fruit you will be using later, so that it can warm to room temperature.
8:00 p.m.: Drink your second serving (3A glass) of Epsom salts. |
| It may be useful to rinse your mouth out with baking soda and/or brush your teeth several times per day to prevent the acid from damaging your teeth. (In case you are intolerant of apple juice or allergic to it, see the other options explained in Having Difficulties with the Cleanse at the end of this chapter.)
> Dietary recommendations: During the entire week of preparation and cleansing, avoid foods or beverages that are cold or chilled; they chill the liver and, thereby, reduce the effectiveness of the cleanse. All foods or beverages should be warm or at least room temperature. |
| Then rinse out your mouth with half a teaspoon of baking soda or unrefined sea salt (take either of these dissolved in a small amount of water). This solution will remove all remnants of the oil and toxins. Additionally, you may want to brush your teeth to make sure your mouth is clean. Tongue scraping is also advised.
Some of the visible effects of oil swishing include the elimination of gum bleeding and the whitening of teeth. During times of illness, this procedure can be repeated 3 times per day, but only on an empty stomach. |
Mehmet C. Oz., M.D. and Michael F. Roizen, M.D.
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 Simple baking soda can be great for cleaning sinks and tubs; vinegar in a pump spray bottle cleans windows and mirrors. In the meantime, don't create your own ubermixture with bleach and ammonia. Without proper ventilation, that combination creates toxic hydrogen chloride that can kill you. With proper ventilation, it's just a little bit toxic (don't do it).
IN BATHROOM To protect your skin, filter your water with a carbon filter to remove the chlorine and other bad stuff. |
Tori Hudson, N.D.
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 After removing the castor oil pack, clean the skin with soda water (two teaspoons of baking soda added to a quart of warm water).
The castor oil pack may be saved in a reseal-able plastic bag or container for future use. It can be used repeatedly for a number of treatments.
INFUSIONS
An infusion is a simple tea made with one or more herbs steeped in boiled water. To make an infusion, weigh out one ounce of dry herbs. Add one pint (two cups) of boiling water to the herbs. Some herbs will taste better if you use more than two cups of water. Steep the herbs for ten to twenty minutes. |
James A. Duke, Ph.D.
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 You can also sip it as sage liqueur.)
V baking soda and cornstarch. Apply a mixture of these powders in malodorous areas. The drying action of both powders helps, and as anyone who has ever used an open box of baking soda to control odors in the refrigerator knows, baking soda has deodorant action. I know that baking soda is not an herb, but it's such a natural approach to this problem that I thought I'd include it.
V Turnip juice. Here is a personal anecdote from Dr. |
Dr. Paula Baillie-Hamilton
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| If you live in a very humid climate and worry that the baking soda may become damp once applied, you might substitute a light spray of white distilled vinegar for the baking soda.
Chemical-Free Carpets
> Limit the amount of carpeting in your home as much as possible.
> Steam clean your carpets every 6 months either professionally or with a steamer rented from your local hardware store.
>- Clean your carpets with a mixture of i cup of white vinegar and 2'/, gallons of water (add another cup of vinegar for a stronger solution). |
Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews
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 In a large bowl, combine the flour, baking soda, and baking powder. Cut in the butter. Add the applesauce, honey, eggs, cinnamon, and vanilla. Cream together until the dough is well mixed. Add the chips and oats. With a teaspoon, drop the cookies (l"-diameter balls) on a baking sheet and slightly spread them out. Bake for 12-15 minutes or until lightly browned. Remove the cookies from the oven and cool on a baking sheet for 5 minutes before transferring them to a wire rack. Cool the cookies completely before storing them in airtight containers. |
David W. Grotto, RD, LDN
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 Using a food processor, blend persimmon pulp, agave, eggs, canola oil, spices, baking powder, and baking soda until smooth. Transfer to a hand mixing bowl. Add flour and hand-mix just until smooth. Drain water from raisins into muffin mixture. Add raisins and nuts, gently fold until evenly mixed. DO NOT overmix. Portion into medium-size muffin pan (3A full). Bake until done; a toothpick should come away clean—about 12 to 14 minutes. Dust with powdered sugar when cool. break it down . . . |
| In another bowl, combine flours, salt, and baking soda. Stir into egg mixture along with the oats soaked in buttermilk and cream. Batter will be thick. Coat a large, nonstick pan with cooking spray. Add batter, measuring 'A cup for each pancake. Pancakes should be about 4" across. Cook for 3 to 4 minutes on the first side, until tiny bubbles appear and the surface loses its sheen. Flip. Cook second side, 2 to 3 minutes, until cooked through. Repeat until all batter is used. break it down . . .
Calories: 120; Total fat: 5g; Saturated fat: 1. |
| Add Vi teaspoon baking soda for every cup of honey. ° Reduce oven temperature by 25 degrees to prevent over-browning.
• Coat the measuring cup with nonstick cooking spray or vegetable oil before adding the honey. The honey will slide right out.
• Tired of peanut butter and grape jelly? Have a peanut butter and honey sandwich. Or substitute another nut butter, like almond or cashew.
• Replace sugar in tea and coffee with clover honey. Or better yet, use orange blossom or buckwheat for a real taste treat.
• Use honey, soy sauce, pressed garlic, and olive oil as a glaze for barbecued anything! |
| A cups whole wheat flour 'A cup canola oil
1 'A cups all-purpose white flour 'A teaspoon salt
3A cup sugar 2 teaspoons vanilla extract
2 teaspoons baking soda I cup vanilla soy milk 'A cup cocoa powder I cup cold water
2 teaspoons white vinegar directions:
Place all ingredients in a large bowl and mix for three minutes. Pour mixture into cupcake baking cups until two-thirds filled. Bake at 350 degrees for 12 to 15 minutes. Poke with toothpick to test if done. break it down . . .
Calories: 150; Total fat: 8g; Saturated fat: . |
| A cups bananas, mashed
3A cup whole wheat flour and drain well) 2A cup light brown sugar 'A cup canola oil 1 large egg white 1 large egg
'A teaspoon baking soda 'A teaspoon cinnamon 'A teaspoon nutmeg '/> teaspoon salt Cooking spray break it down . . .
Calories: 132; Total fat: 5g; Saturated fat: 0.5g; Cholesterol: I8mg; Sodium: 19mg; Total carbs: 20g; Fiber: Ig; Sugar: I3g; Protein: 2g.
Barley (Hordeum vulgare)
BARLEY WORTH MENTIONING! Did you know ... the FDA now allows barley products to attach labels saying that barley "may reduce the risk of heart disease"?
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