Ann N. Martin See book keywords and concepts | There are no artificial preservatives, colors or additives, and they pay attention to quality control. This is another food that I have fed my pets. Because my German shepherd, Sarge, was a lirtle overweight and also had dry skin, we chose to feed the Lite Lamb and Rice formula. This did seem to solve his dry skin problem and the food contains few ingredients that might cause allergies. My cats, being rather fussy eaters, refused to eat the Innova dry food and also the Innova lite canned food, but they did enjoy the Innova cat food, which seems to have a better consistency for cats. | Donna Jackson Nakazawa See book keywords and concepts | But when the intestinal flora lacks sufficient good bacteria from a healthy whole-foods diet, or when we consume foods that can produce an allergic sensitivity in some people—as do many chemicals, artificial preservatives, and dyes— inflammation develops in the lining of the intestine. That inflammation breaks these seals, the gaps widen, and, in what is referred to as "leaky gut syndrome," antigens leak out. Those antigens can rev up the immune system. | Brenda Watson and Leonard Smith See book keywords and concepts | Depending on the type of soap and shampoo you use, you expose yourself to coloring agents, dyes, artificial preservatives, and propylene glycol, a lubricant and suspected carcinogen.
FACT
A group of compounds called endocrine disrupters are getting a lot of attention as infertility rates skyrocket and more and more young women complain of having trouble conceiving and giving birth to healthy children. Endocrine disrupters mimic or block hormones that regulate many bodily functions, such as estrogen, progesterone, and testosterone—hormones that are key to reproductive health. | Marshall Editions See book keywords and concepts | Identify aggravating substances, including food dyes and colorings, artificial preservatives, and additives, and eliminate them from your diet. Avoid dietary sources of arachidonic acid (found in animal products), which contributes to inflammation.
Supplements: Vitamin C has natural antihistamine effects. Take 1,000 mg three to five times a day (reduce the dosage if diarrhea occurs). Take 250 mg of quercetin three times a day to control inflammation by reducing the release of histamine and other mediators of allergic reactions from cells. | Bottom Line Health See book keywords and concepts | | Toxins aren't necessarily exotic—they include sugar and alcohol consumed to excess, fast food and other unhealthy food laced with artificial preservatives and/or pesticides. Toxins also include small but significant amounts of metals— mercury, arsenic and lead—that are present in food, water and air pollution.
It is even more vital to eat healthfully during cold-and-flu season. Go easy on holiday sweets and other treats, and you will be less likely to get sick.
Many people cut back their exercise regimens in the winter months—a big mistake because exercise strengthens your immune system. |
Attaining Medical Self SufficiencyDuncan Long See book keywords and concepts | | Artificial Preservatives
One of the bugaboos of many alternative health people is the use of artificial preservatives in food. These act as poisons to microscopic life and — the thinking goes — must therefore be detrimental to human beings as well. Not only that, the assumptions seemed to be proven in lab tests; high doses of two common preservatives, BHA and BHT, produce cancer in lab animals.
But in the small amounts people ingest, these preservatives actually boost the immune system. Those artificial preservatives everyone has been warning us against actually help prevent cancer. | James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts | They are loaded with harmful trans-fatty and saturated acids, artificial preservatives and sweeteners, and sugars. Many adults eat out at lunchtime. It is more economical and healthful to bring your own lunch. When you do eat out, choose reputable, more healthful restaurants.
Tips for
You can enjoy eating out and still get a relatively healthful meal. Following are some tips:
• Tell the waiter that you do not want a dessert menu or sample at the end of the meal.
• Choose fruit juice, milk, or water over soda.
• Choose fruit instead of french fries as a side dish. | Dr. Paula Baillie-Hamilton See book keywords and concepts | A diet that consists mostly of processed foods (due to the use of artificial preservatives, colorings, flavorings, and additives).
_ The regular intake of sugar-free or low-sugar foods and drinks, which use artificial sweeteners (such as aspartame and saccharine).
_ Eating a large amount of seafood (as seafoods tend to be contaminated both with toxic metals and organochlorines).
_ Living near fields that are regularly sprayed with pesticides. | Thomas Bartram See book keywords and concepts | The term also refers to products, including herbal preparations made without sugar, starch, salt, wheat, yeast or artificial preservatives: suitable for vegetarians.
HYPOCALCAEMIA. Lower than normal level of calcium in the blood. Due to (a) Vitamin D deficiency, (b) underactivity of parathyroid glands.
Muscular spasms may follow from tetany or seizure. Babies fed on cow's milk may be at risk. Symptoms: breathlessness, vomiting, spasm, convulsions. The calcium balance is governed by hormones from the parathyroid gland. Absorption of the mineral depends upon dietary calcium and Vitamin D. | Gabriel Cousens, M.D. See book keywords and concepts | There are no fillers, artificial preservatives, coloring, or flavorings in it. It contains eleven different algaes including spirulina, Klamath Lake Blue-Green, chlorella, Australian Dunaliella Salina, Longicrusis and Digitata Kelp, Irish moss, dulse, and alaria. It also has seventeen Chinese rejuvenation herbs. It has a green juice powder made from seven different grasses including wheatgrass, barley grass, Green Kamut, and spinach octacosanol. The nutrients provided by this green juice powder alone are equal to those of a fresh garden salad. |
Attaining Medical Self SufficiencyDuncan Long See book keywords and concepts | | Those artificial preservatives everyone has been warning us against actually help prevent cancer. (Yes, it sounds like a bad joke — much like the idea that Cheese Whiz is good for you — as noted above).
The catch is that these chemicals appear to be like many others mentioned in this manual. At high levels they are dangerous while at lower doses, beneficial. J. | Velma J. Keith and Monteen Gordon See book keywords and concepts | | Look for things like BHT, BHA, MSG-monosodium glutonate, artificial colorings and flavorings, nitrates, salt, sugar or things ending in "ose" like dextrose, and other artificial preservatives.
Unless you are very ill and have no choice, make gradual changes that you can live with; not overnight radical changes that you are going to throw away in disgust in two or three months. Be on the look out for ways you can improve your diet that fit you and your personality. For instance, is it easy to add more vegetables or fruits to your diet. | Sheldon Saul Hendler See book keywords and concepts | Q—Are products that claim to be free of artificial preservatives, dyes, etc., better than others?
A—It depends upon what others you are comparing them to; if everything else is equal I would certainly prefer a product that was not loaded down with preservatives and artificial colors. Examine labels carefully and avoid those products that seem to have a long list of additives, such as coloring agents, preservatives, binders, fillers. | John Robbins See book keywords and concepts | It would not include msg, artificial preservatives, colors, or other chemical additives.
• For infants, it cannot be said too often, there is no product that can even begin to match the advantages of breast milk.
• For vegans, it's important to include foods that are fortified with vitamin B-12, or supplementary sources of the vitamin. For vegan women who are pregnant or nursing, B-12 supplements are indispensable. | Gary Null, Ph.D. See book keywords and concepts | Excluded were all dairy products—including milk, yogurt, and cheeses—and processed foods, refined carbohydrates, simple sugars, artificial preservatives, color and flavor enhancers; foods treated with pesticides and herbicides; carbonated beverages; artificial sweeteners; meat, chicken, and shellfish; caffeine, including coffee, tea, cola drinks, and chocolate, and most salt.
To the uninitiated, this may sound painfully restrictive; however, I assure you, this diet was very versatile. | Barnet Meltzer, M.D. See book keywords and concepts | In addition to their high saturated fat content, they are spiked with artificial preservatives and other chemicals that stimulate overeating, and they contain absolutely no fiber.
Because the food industry is always changing its tune, most people today have been convinced to cut back on their consumption of red meat and pork in favor of leaner chicken and fish. But keep in mind that fish—particularly shellfish—also contain cholesterol and saturated fat. Most fish have a high amount of mercury, a toxic heavy-metal anti-nutrient that damages nerve, liver, and brain tissues. | Carlton Fredericks, Ph.D. See book keywords and concepts | | In representative brands, such a formula is available in pills, sometimes chewable, and in capsules, without artificial preservatives or dyes. To achieve the potencies listed, the dose often necessary is six tablets daily for adults and teenagers. On this scale, two will be recommended for children under six, and four for children between six and twelve. Dedicated as I am (and this book is) to prevention, I should much prefer to begin nutritional prophylaxis for girls long before they reach puberty. |
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